Multi plane Lunge Sequence👣 . Lunging in all 3 planes of motion is a real challenge for your balance (as you can see by my wobble) . Practice the legs first and then you can add the arms to really challenge co ordination too👍🏻 . I love putting this sequence into my Fitness Pilates workouts 💕
Pre- accident. CrossFit saved my life. 45 yrs old...strong bone density and muscles. I will be back and stronger.
We love seeing sisters training together!!! 👭 Tag the workout buddy who forces you out of bed and helps you smile through the pain!! 👏🏼👏🏼👏🏼
Rains..rains...rains outdoors whole day.. because its monsoon💦💦💦Cannot go outdoors for a brisk walk 🏃🏽♀️🏃🏽♀️...I can plank walk indoors...🙂🙃 You too can try it.. It just looks easy.. but just doing it for 3-4 minutes activates the core muscles and you can start to feel the burn. (For beginners start with 1 minute) . - Planks are one of the best exercises for core conditioning (including abs, glutes, hamstrings, back). - Improves our posture and balance. Keep the body straight and core tight. .
Babies on Board class is run every Wednesday at 10.30am! This class is designed for pre & post natal women. Bubs (pre-crawling) can move with their Mum in a baby harness/wrap or can be nearby in a pram or on a playmat. No dance experience needed to attend our classes!
I’ve kinda been failing at posting on this account lately, but now that most of my summer wedding travels are done I should have more time. In the mean time, feel free to follow my personal account @close_butnocigar .
Love his stuff- @stopchasingpain !!! Everything is connected via fasica and it’s always so amazing how my neck can release and gain greater mobility by doing #meltmethod rebalance sequence. It frees my diaphragm—allowing It to move—so My back feels better and my neck can move! . #Repost@stopchasingpain with @get_repost ・・・ Heads up: You were once an embryo. 😁Everyone was ___ That means everyone should work with the diaphragm anytime there are neck issues. They talk to each other ___ If you want to understand something you go back to the beginning. That’s why I love studying embryology. And I always teach what I learn in my workshops and membership site ___ Never met a neck that didn’t like it when you could breathe through the diaphragm __ STOPCHASINGPAIN.com for memberships workshops videos community and unicorns ___ #stopchasingpain#diaphragm#embryology#neckpain#corestrength ___