#corestrength

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How to get INSTANT ABS!! 💪🏼💪🏼💪🏼
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@lloyd_grant @mark_edward_g @lind.slaaay @jamesmacris @scott_mathison_ *
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😂🤣😂🤣😂🤣
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Too much fun with the gains squad yesterday at Golds! 😄💪🏼💪🏼💪🏼
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#livebythepump #diebythepump #gainssquad #gainslife #flexitout #absfordays *
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‪This Roshi cosplay is insane! ‬

Follow: 🐼 @bear_grips
Follow: 🐨 @bear_grips
Follow: 🐻 @bear_grips

Repost @livingichigo

Some team results from today's trading session!
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1st box = Date (August 17)
2nd box = Amount bid($)
3rd box = % profit per trade if won.
4th box = Profit
5th box = Green is Won 🤑 Red = Loss 💩
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Most people trade their TIME(⏳) for MONEY(💰).
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The mission is to help people create another stream of income while maintaining their jobs!
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I used to work in the Fast food & Banking industry! Great jobs, but I was never going to get rich working for somebody else. 🤷‍♂️
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I now found a way to add VALUE + KNOWLEDGE to make me money from anywhere while I can enjoy my toes on the beach. 🏖
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Trading time for money will NEVER = Financial & time freedom. I've yet to meet a "Wealthy" employee. 👀
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However; bringing value, investing or leveraging money OR people can bring you financial and time freedom back. 💯 DM for details

Abs on 🔥 -
Add some slippy slidey socks action to your life. Thank me later 💪🏼
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#hardcoreworkout #yoga #headstand #corework #abs

🎶Friday 🍑Friday F L O W✨
Sometimes the simplest movements are also the most profound ! It doesn't require big movements to connect to your deep core stabilizers, but rather subtly small ones with attentive mind connectivity to make deep, lasting change and transformation ⭐️👍🏼
This move inspired by @jjweeks_pilates sometime back when on the topic of the Glute Max for #healingwithpilates
Today for @mickiphit 's #bootyliftingfriday 😉Get that booty 🍑👆🏼and round !! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~💫💫💫
🔹Thoughts 💭 and T I P S ✔️:
The same move can be done facing the straps (you might know it as Chest Expansion). But this version is a nice change and a great way to break down the mechanics. 🔹With hands on hips we can feel what is happening in the pelvis and also take stock of the core🤔.. are we lifting the core in and up or pushing out when rising for example? 😯🔹I often see when facing the straps, a disengagement of the abdominals.. yet if we do that we'll lurch forward ! Oops! 🙊🔹Here hands on hips with spring load brings more awareness to muscle chain connections 👌🏼🔝
🔹This is also a great one for opening and stretching tight hamstrings AND the whole front chain of the body, heart and chest and pecs !! (any runners 🏃in the house?! Or travelers ✈️or desk workers💻?!) 👌🏼✨🙌🏼
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⭐️I played with it in the middle and worked my spine from flexion to lift and small extension staying connected and controlled to the chain movement : glutes-adductors-PF-core/obliques-upper back extensors 💥
💙✨~~ It's Friday friends, just flow ~~✨❤️
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#GoneAdventuringPilates #pilatesbrasil #pilatesinstructor #pilateseveryday #pilateslovers #pilatesbody #mindfulmovement #fitideas #fitnessaddict #glutesonfire #yogalife #yogafit #fitnessjourney #corestrength #flexibilitytraining #summerworkout #anytimeanywhere #balancedbody #stretch #inspiration #pilateslife #fitnessmotivation #backextension #friyay #reformer #loveyourbody #pilatesstyle #booty🍑

🌧☔️🙌🏻 Fortalecimento de MMII, alongamento e fortalecimento de adutores usei a mola amarela 💛 para ficar difícil o retorno. (mantenha a perna de apoio sempre semi fletida ao iniciar, incline levemente o tronco no movimento, respeite a respiração, ative o powehouse!)👊🏻😉 #bodypilates #cursosbodypilates #formacaobodypilates #cursodepilates #corestrength #stretching #endorphin #flexibility #alignment #powerhouse #balance #pilatesdeplantao #motivation #posture #core #contrology #control #corework #passion #dicipline #determination #pilateslovers #pilatestime #pilateslife #endorphin #pilatesfit #pilatespower #josephpilates #pilatesday 🌧☔️🙌🏻

Core work! 💪🏻
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Building a strong core is absolutely crucial, not just for training, but for life in general. The core is the foundation of your entire body. Give this set a try:
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✖️3 sets of the following, resting 2 minutes between sets:
1️⃣10 reverse plank reps.
2️⃣5 headstand leg lifts.
3️⃣10 side cross leg lifts (10 per leg).
4️⃣20 leg lifts.
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Have an awesome weekend everyone! 👊🏻
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🎶 @illeniummusic "I'll be your reason."

🎶Not So Tiny Dancer🎶 #corestrength #fbf

MOST RECENT

Love trying new things 🏄

Core strength is a nifty lil thing 🙏 (<-- did you know this was a high-five emoji? I've been leaving high fives on some seriously sad posts all this time.. 🤦)
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✌️✌️ First exercise: Two-finger L-Sit Pullups.
The best way to progress to Two-finger pull-ups are static hangs (hanging without reps) from a bar to develop your grip strength.
The best way to work up to the L-Sit is through static holds, perfecting your leg-raise game also helps.
I know it's a borderline V-Sit, still refining my form and pushing for more reps! 💪
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✋👆 Second exercise: the name of this evades me 🤦
It engages the core on the slow descent and your arms are putting in work to keep you stable and postured right. Abs feel fiery and arms feel shakey after the final rep, defs a burner! I'm using this as a bit of progression for a front lever, which I'm gonna try and nail by Summer!
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So that's that! Good lil ab exercises with something for the upper body 🤙
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#lsit #calisthenics #streetworkout #gymnastics #abs #core #bodyweight #strength #barstarzz #pullups #bodyweighttraining #calistenia #vsit #strong #barbrothers #progress #muscle #calisthenicsmovement #calisthenicsworkout #coreworkout #balance #bodyweightworkout #movement #corestrength #static #sixpack #gymnastic #calisthenic #progression

Loving cable chops for building functional core strength. Remember, the core is about more that flexion (crunches) and isometric stability (planks). The core is what allows for rotation and transferring forces between your lower and upper body. Train it for all of its many functions. Bonus: you get some nice shoulder and lower-body recruitment during this total-body "core" move. #cablechops #chop #woodchop #corework #coreworkout #corestrength #strongcore #shoulders #exercise #strengthtraining #cablemachine #cableexercises #core #abs #obliques #rotation

💛Happy weekend 💛Day 6 of #PowerfullyGraceful is #wheelpose ✨ We are starting the second half of our challenge! Time flies when you're having fun🤗 yup, I fall down too and it's ok, play with it and try again ☺️
There has been lots of heart openers, how are you feeling? Be ready to open just a little bit more with any kind of wheel variation you feel great with! You can also do bridge 💛whichever variation you choose to play or flow with, remember to respect your body✨
Hosts 👇
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@the_blissful_momma
@zumbayogi
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Our very generous sponsors 👇

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Learning more about how our bodies work isn't just so we can sound smart but more importantly we can great better #fitness solutions for the people we are trying to help. A great example of this is the strong work @deansheremet demonstrates with our #ultimatesandbag half kneeling lift/chop.

How is this #core exercise different from other lift/chop patterns? Creating tension against the Ultimate Sandbag helps us activate #corestrength and shoulder stability to a higher level.

The little nuances of a #movement can create big differences in the results we get. The benefits of lifts/chops on real world strength is huge and should be integrated into any #functionalfitness program. #sandbag #coreworkout #fitfluential #sandbags #crossfit #abs #plank #kettlebell #sandbags #rehab #functionaltraining #fitnessforlife #menshealth #performbetter #sandbagtraining #knowledgeispower #conditioning #fitfam #dadbod @perform_better

Messing around today between my leg session. Trying to get a feel for one handed handstands and also my first attempt at stiff leg ab rollouts. I love training! All this stuff I never thought I'd be able to do in a million years. Use your body while you can and don't regret not doing so sooner. #gym #gymlife #gymrat #gymfreak #gymflow #gymfam #instafit #fit #fitness #fitfam #fitspo #fitflow #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitflow #fitfam #corestrength #abs #workout #handstand #strength #training #motivation #flexfriday #fitnesslifestyle #virginactive

Heading into the weekend like...... .
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#bemorehuman

Greg says round 9 is an ab killer today! Who else agrees??? 😈👊🏼 #abs #absworkout #core #coreworkout #absofsteal #9round #workout #upperabs #lowerabs #corestrength #kill #workouts

We know that in the Parkinson's disease, rotations can trigger freezing of gait, which can lead to falls. In this video, Jerry demonstrates one of our many rotation training methods


Are ready to begin training realize RESULTS? Find us at: •

http://www.sterlinghealthandfitness.com


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Um dos muiiiitos exercícios que utilizo para o meu abdominal! O meu músculo favorito de treinar #APERTADINHO

@zufit.shop @gymboxbraga @brunorodriguesgymbox @liliana_macedo_official_
#fitness #corestrength #absworkout #abdominal #mensphysique

A little out of order with #lifeisbetterinverted ! Working towards puppy press for day 9 (will do 7 and 8 TOMORROW). Dying at the end of the work week but loving the challenge regardless, so inspired by the amazing hosts and everyone that's playing along. Happy Friyay! 💚💛❤💙
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💕HOSTS💕
@the.inverted.introvert
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Day: 1️⃣6️⃣of #Dontcallmebaby
#Urdhvakukkutasana or #karandavasana variant. What an energizing posture in #lotus I couldn't lift my #buttasana off the ground to hike the leg above the elbow🙈😂
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✨“Accept what comes to you totally and completely so that you can appreciate it, learn from it, and then let it go.”✨ ~Deepak Chopra
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