#corestrength

MOST RECENT

My NEW ADULT BALLET CLASS Monday 6-7pm & Thursday 8:30-9:30 pm will begin the week 4TH JUNE. In Crookham please DIRECT MESSAGE me •




snapped here by @bafin
#stretch#barre#balletbarre#balletyoga#flexibility#alllevels#corestrength#yoga#ballet#fit#fitness#body#balletbody#balletfit#barrefitness#barrestrength#ebbandflow#farnham#balletclass

Spinning Scorpio review last night. Stills needs some polishing, but yey 'cause there's much less confusion, and woooohhh di na 'ko takot!!! I can do this all day!!! CHERET. HAHA #pdscorpio
And next time I should make sure those straps don't get in the way. HAHA thanks @joedsee

Full body Thursdays 💃 Kettlebell swings ticking off the glutes, hamstrings, back, shoulders aaannddd the core. If you haven't done these before, start off with a lighter weight. Keep your core engaged the whole time (think belly button drawn back towards your spine), keep the spine long and neutral, with glutes squeezed and knees pulled up to engage the quads. At the top of the swing you want to keep your biceps by your ears, making sure the arms are no further back. I always think about popping my head through my arms to ensure this. Overall this movement is awesome for strength and endurance, and any movement where you move above your chest height is great for your heart health, as it makes the heart work harder to pump the blood up-hence strengthening it! Kettlebell swings are where it's at-get amongst ⚡️

Day 24: today we’re going to do some time under tension again. Get strong people, get strong!

A: slow mo’ bear crawl
6” steps during 4 rounds of 1’. (10 steps each round)

B: inch worm step out + hold
4 x 8 reps + 4” hold, rest 30”

C: bird dog - same side
10 reps each side

D: L-sit/tuck
6 x as long as possible
#30daysabshred #30dayschallenge #abs #shred #absarenotonlymadeinthekitchen #fitness #getreadyforsummer #program #workout #abworkout #abdominal #abDOMINATE #core #corestrength #alifeathletics

My right shoulder is feeling ok enough to put weight on it for a few moments at a time so i decided to #goforit ♥️. Add a rotator disc to a #sideplank and create an #abstravaganza with twists and bends. 🍎🔥 I used a light spring and hope you try this one out for #pilatestvcore @pilatestv & @momentum_pilates 💥
#pilatesfit #pilatestime #reformer #fitnessmotivation #fitgirl #fitnessjourney #workout #corestrength #healthyliving #strong #abs #workouttime #gymmotivation #pilateseveryday #pilatesbrasil #training #strongereveryday #exerciseideas

Chiropractic Works! #Repost from @royaltyfit! Like us to learn more about chiropractic marketing! Today I had a session with @drmattlowe I must say, it's the best sports chiropractic I've been to in the Austin area! @dynamicsportsmedicine You don't just get a quick 2 minute adjustment and your out the door. You go through a whole process based on your needs. I walked out noticing a difference. If your anywhere in the area of Bee Caves go check him out or shoot him a message to schedule an appt to check out the place. I bet you'll love it! I'll show you videos on my next visit 😁 Oh and if your wondering, those are cupping marks on my lower back, and no they don't hurt 😁You may feel a little pinch from the suction when their on but it's not too long and it's bearable nothing crazy!
#chiropractic #chiropractor #cupping
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#fitnessaddict #igfitness #igfitnessfreaks #igfitnessgirls #fitnessgurls #fitnessgirlsmotivation #fitnessfreak #fitchicksrock #parkour #motivation #workoutathome #fitnation #backwork #instafitfam #fitfam #fitinstagram #corestrength #austinfitness #trainharder #girlstrong #fitnessmotivation #bodycontrol #calistenics #fitnessmotivation

STRONG vs.SENSITIVE CORE

Nearly everyone is dreaming about the core strength. While it’s important, it can be also misleading.

Some, dreams about the CORE STRENGTH, I want SENSITIVE CORE.
Some people train on the GROUND, I do it IN STANDING.
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PURPOSE:
Let’s start here. If your (pay) job is to squat with a heavy bar on your shoulders, then you want to have a strong and rigid core.
If, however, your life purpose is everything else...Simply, pick up things and put them down, move from A to B, push/pull something for 2-3 s and release, play reactive sport...etc. strong core won’t help you. It will do exactly opposite in fact.
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MUSCLES:
Try to “brace” your core and mimic recreational tennis 🎾 shot OR squeeze your butt cheeks and walk OR flex your bicep 💪 and hold OR engage your entire core whilst lying on the ground and get up.
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In all these cases you will experience two things:
* you are rigid. Efficiency disappeared.
* you are cramping. You can’t hold your muscles squeezed for long.

Your muscles don’t like to be engaged for long. If they are, you are restricting blood supply to the tissue (ISCHEMIA) and disrupting your nervous system which inhibits the ability to move with a rhythm and timing. This creates critical delay and possible risk of SOFT TISSUE INJURY.
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Instead of bracing, squeezing, engaging (CONSCIOUS ACTIVATION isn’t healthy nor efficient to a human biology). Try TASK SPECIFIC activation instead. Pick up some load (like on the photo), whilst holding the object walk away from it and come back - 3seconds, release - rest for 3s, repeat.
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Remember, your muscles should switch ON but also immediately RELAX. As Michol always saying; “On is SLOW, Off is FAST”. #core #corestrength #sensitivecore #viprpro #LMT #lowbackhealth @petersisik @pavolhartel @interventiontraining @lcipel @joylinforever @candicefit_health

🌴🌴

Pilates works your Core (deep abdominal & back) muscle strength, overall body strength as well as posture & body awareness. #adelaide #physio #core

At the bus stop.
🤸🏻‍♂️🤸‍♂️🤸🏻‍♂️🤸‍♂️🤸🏻‍♂️🤸‍♂️🤸🏻‍♂️🤸‍♂️🤸🏻‍♂️🤸‍♂️🤸‍♂️🤸🏻‍♂️🤸🏻‍♂️🤸‍♂️🤸‍♂️🤸🏻‍♂️🤸🏻‍♂️🤸‍♂️🤸🏻‍♂️🤸‍♂️🤸‍♂️🤸🏻‍♂️🤸‍♂️🤸🏻‍♂️🤸‍♂️ #headstand #armbalance #handbalance #headstands #bodyweightworkout #headstands #handstands #inversions #calisthenics #calisthenic #calisthenicsmovement #handstand365 #handstandlove #handstandpractice #handstandeveryday #calisthenicsworkout #corestrength #요가스타그램 #운스타그램 #운동스타그램 #필라테스 #코어운동 #헬스타그램 #맨몸운동 #물구나무 #운동 #요가 #홈트 #박성택

STRONG CORE⁉️
Try these plank variations on for size💪
TRX plank
Gym ball roll outs
Gym ball side plank
Double gym ball plank

Make sure your form is on point✅ Poor posture during these exercises will most likely result in back pain🤕
Get a professional to check your form if unsure👍
#coreworkout #core #abs #strength #corestrength #fitness #fitfam #fitspo #fit #fitnessmotivation #gym #gymlife #gymmotivation #instafit #fitstagram #fitspiration #posture #form #instagram #hardwork

#CHALLENGE
1 minute chin up challenge. Thanks to @carladfit.sw for not letting me drop early:)
#sansmanières

The signature move of Indian clubs, the Heart Shaped Swing. The Pahlavandle can be loaded up to 3kg and fits plastic bottles, a simple idea that works!

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