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#corestrength

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Monkeying around in the bamboo the other day!! I absolutely love climbing and playing in the bamboo!! Too much fun!! They’ll bend and sway, but not break! Takes a second to get used to, but once you do, it’s so much fun to climb and swing from one to the next, and play with the give and take of the bend! 😄🐒🎋🎋🎋 #junglechild *
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📹videos by either @kendalwhite or @blestqwest ❤️🙏🏼

Climb the things, solve the puzzle, climb the things, and so on
@underarmour #iwill #unlikeany
@underarmourwomen @theninjababes

Strength training!! 💪 @joshpatzner

To achieve dreams and goals.. You have to expect things of yourself before you can do them!
🤙🏼@sportercom 🔥
➖➖➖➖➖➖➖➖➖➖
Work hard, lift big, eat bigger
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It hurts to jump off my ankle... luckily I got @carl_meader for help!

Reformer Pilates ⚡️
I took your advice and I'm doing some extra core strength training before our ski trip next week with @clubmed ⛷❄️
One week to go!! We can't wait 😀🎄🎿☃️ 🇫🇷 P.s reformer pilates is SO much harder than it looks!! #GetSkiFit #reformerpilates #corestrength #workout #fitness #adrienneldn #countdowntochristmas

The hand walk of DEATH 💀

MOST RECENT

To learn how, please subscribe to https://www.youtube.com/channel/UCjos98XDoyZGiAJDDPetJcw where I will soon be sharing #GruiShui a #workout w/NEVER BEFORE SEEN exercises for improved #corestrength #health & #fitness www.gruishui.com #gruishui @gruishui

Swapping out my office chair for a stability ball was such a great idea! I can work on my core and posture throughout the day, while sneaking in balance movements too 😊🤙🏼
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#dailyyogapractice #yoga #stabilityball #stability #corestrength #posture #balance #holidayyoga #dedication

Oooooer! 🐒🐒🐒
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Still need to work on my bar muscle ups, try to keep them all consistent and tight through the kip but they are feeling easier 💪🏻😬
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And a PB this week of 10 unbroken! .
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#crossfit #monkeyingaround #barmuscleup #muscleup #unbroken #pb #progress #consistency #corestrength #kip #fitness #motivation #inspire #training #practice

‼️ZELLA TRUNK SHOW ALERT‼️Looking for the perfect #barretostreet outfit? We got you 😊 Plan a Little extra time before or after class in our Seattle studio this Saturday so you can enjoy our #Zella trunk show 👯‍♀️💃🎉

Resting tonight I feel like ive been beat up.
Played around on the parallettes this morning. Had to quit or I was going to end up hurt. I'm cream crackered.
Time to call it a day.
#parallettes #vsit #parallettevsit #planche #paralletteplanche #callisthenics #corestrength #balance #needarest #needarestday #pt #coach #strong #personaltrainer #strengthni

Woke up for a early morning workout on cardio, core, weights, and climbing. Still not feeling 100% where I was previously. Still got a long ways to go...




#AmericanNinjaWarrior #TeamNinjaWarrior #NinjaVsNjnja #NinjaWarrior #NinjaWarriorTraining #RockClimb #RockClimbing #Boulder #Bouldering #MadRockClimbing #MadRockClimb #DefinedByPassion #CoreStrength #GripStrength #Strength #Training #TrainInsane #Fitness #FitnessAddict

I haven’t done a challenge in a little while, so I’m excited to finally do another. I’m working a bunch of overtime this next week, so hopefully I’ll be able to keep up with this! Day 1 of #RaiseThatLegYogi challenge is wheel pose! .
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Thanks to the beautiful hosts @yogi.bree @melmof_ @shani.yoga @motokoyoga and the amazing sponsors @shaktiactivewear @omstarsofficial @liforme @shani.yoga .
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#yoga #beginneryoga #igyoga #corestrength #yogachallenge #wheelpose #flexibilty #yogagirl #practiceandalliscoming #yogaeverydamnday #yogaobsessed #yogajourney #fitness #balance #strength #letsstartyoga #abasanas #loveofbackends
#Repost @melmof_ (@get_repost)
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🙌🏽If you're happy and you know it raise your leg! 🙌🏽
Coming with #RaiseThatLegYogi just for the holidays, we'll be hosting a 7 day challenge where you'll be called to bend with one leg UP 🙃
Practicing our backbends is never easy, let alone with the balance effect, so please be sure to use props and follow the hosts tips.
And don't forget to have fun💕

Join us by following these simple rules:
Follow us hosts:
@yogi.bree
@melmof_
@motokoyoga
@shani.yoga

Follow the awesome sponsors:
@shaktiactivewear
@liforme
@shani.yoga and tag #LoveOfBackends
@omstarsofficial - who gift ALL participants for one month free of OmStars, just use the code RAISETHATLEGYOGI to get it!💕

Repost this flyer and tag #RaiseThatLegYogi , a friend to join, and all hosts and sponsors in all your posts 🤗

For those who like to plan ahead:

1. 1 legged wheel
2. Dancer
3. Eka pada rajakapotasana
4. 1 legged pincha
5. 1 legged camel
6. 1 legged downdog
7. 1 legged Bow

You might even be able to tone your arms like Michelle Obama! 😉💪 #womancrushwednesday #seeyouinclass #nolimits

Our original and colorful OTOMÍ design is one of our classics for months now.
Get yours for $55 dollars
Oddlotus.com
#yoga #yogagirl #yogaenespañol #yogapants #yogaflow #otomí #calilife #carmel #beachyoga #beachdayfunday #beautiful #sportswear #sport #fitnessmotivation #fitlife #tenangos #corestrength #colorful #yogalove

💌Snapme: annastokesxx 🔷
❤==>meetgirlsnap.com<==🎄
"Journal writing is a voyage to the interior..."
🎋======❤
#corestrength #situps #dietampuh #functionalfitness #chestpress #gymmalaysia #squatsbooty

Another believer in the importance of a strong core! Barbara you rocked out your Allcore360 session this morning!

Wacky Wednesday with this little gem...the wacky part is obviously the less than stellar camera skills...😳😂 The movement on the other hand is challenging and ends with a lovely stretch...but this is good for the Core 🍎 (especially obliques), Bum 🍑, Legs 💃🏽 and a smattering of Arms 💪🏼 too. Happy Hump Day! 🐫🐪
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Wearing @spiritualgangster @hardtailforever
@greatsoles 💕 Use CHARA15 for 15% Off 💕#greatsolesforgreatsouls
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#lovewhatyoudo #flexibility #allegro2 #pilatesreformer #balancedbody #core #corestrength #pilatesbody #pilates #pilatesinstructor #athlete #pilatestododia #pilateseveryday #pilateslover #pilateslovers #activeliving #wellness #healthylife #fitfam #fitness #fitchick #fitlife #fitspo #fitspiration #fitnessaddict #movethebody #motivation #beinspired #ilovepilates @balanced_body

Happy #workoutwednesday babes & boys! .
Try this inverted mountain climber variation for a killer shoulder & core burn 🔥#coreworkout #corestrength #shoulderworkout #stability #strength #mountainclimbers #challengeyourself #personaltrainer

Trying to improve my grip strength😣 Listening to Prymary Colours to get me through🎶🎵 my arms are hanging off me, excuse the pun but they really are. I'l hopefully be able to teach Pilates this eve😂🤣 #theallyway #funktionaltraining #pilates #posture #strength #flexibility #functional #balance #coordination #technique #corestrength #movementtraining #bodyweight #affordablefitness #athomeworkouts #mind&;body #healthybodyhealthymind

Lucka 13 i @skins_nordic julkalender. Lina ger förslag på hur man ska förtära sin Lucia fika. Blir dock ingen lussebulle för mig. Men ett kokt ägg fungerar lika bra. 😋 bjuder även på en FANtastisk variant på lucia låten signerat @henrikdorsin 😁👍
#skinsjulkalender2017 #skins_nordic #skins #lucia

STRENGTHEN YOUR CORE || 1.Helps prevent injuries 2.Alleviate back pain 3.Strong and confident posture #CoreStrength

CHALLENGE FOR CHARITY 💕
We are accepting donations for Lydia House -- #LongBeach's premier women and children's shelter -- from now until 12/29. If you've been in a fitness rut, motivate yourself by taking class and dropping off your donation items.
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☆BONUS☆ For each number of classes you take, #BarMethodLongBeach will match with an additional item for donation. Time to challenge yourself for a good cause! The families served by the @lbrescuemission and your January self will thank you! ❤ #tistheseason
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📷: @puresaltinteriors
#donate #donation #charity #tistheseasonforgiving #lbrescuemission

Back at my regular gym today because I wanted some solitude 💁🏼‍♀️
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Trained abs today (my fave!!) I think one reason I love ab day so much is that the idea of having a strong core is exciting to me! Sooo many benefits to having a strong core. It’s not all about the 6 pack!!

SUPPORTED SITTING
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Independent sitting generally occurs between 5 and 7 months of age.
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For 👶🏼’s just learning to sit, supported sitting is a great position to help work towards independent (unsupported) sitting. It allows babies to lift their head and chest up, further developing head control and core strength required for unsupported sitting.
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You can surround your little one with pillows and/or blankets to create a safe ‘fall zone’ when they are learning to sit. As always, stay close by when they are learning new skills!

Going a bit crazy with the posts at the moment, but Hey hoo.... A touch of #flexibilityTraining #Core #corestrength #MuscularEndurance #InstaDaily #instagood #PushTheLimits #BrickWall #Development #Progress #Muscle sick or hash tags

Alternative grip headstand.... It's hard not to push your head to the ground, but I'll get there... Give me 4-6 weeks.... #Dedicated

Conserver l’intégrité du tronc; presser en utilisant les trois arches du membre supérieur; résister en portant attention au changement linéaire.
#aekuus
#movementlifestyle
#movementculture
#corestability
#humanmovement
#bodyweight
#aekuus_training
#movementlifestyle
#movementculture
#corestrength
#corestability
#humanmovement
#bodyweight
#agility
#aekuus_training @jeremiefiset @juliaddanse @mariyakyry dans le cadre des cours de groupe du mardi soir à #mtl

Nutrition Warehouse Canada Inc.
Training Grounds Fitness Facility
Www.traininggrounds.ca
For all you ladies out there who want to build legs and booty...... the single leg sit down squat is a great way to get it done!
For more information on our classes and private training sessions please email info@nutritionwarehouse.ca or DM
#livethislife #booty #bootycamp #legsday #privategym #hardwork #eatclean #coreworkout #corestrength #learn #womensfitness #lean #ladiesfitness #build #brickbybrick #momswhotrain #trainers #brampton #mommylife #mom #newmom #traininggrounds #canada
#nutritionwarehousecanada #goodlife

Old BD logo, massive period bloat and the cramps that come with it, but fck it, we will do sprint intervals and still try to have abs☝🏽🏃🏻‍♀️💥. These certainly didn’t exist at the surface this much when I could squat/deadlift 🤔 ———————————————————
The journey to re-discover my abs, and yours, shall continue at BUILT DIFFERENTLY GYM opening January 2018. 🏋🏻‍♀️🏃🏻‍♀️💪🏽✨ #nofilter #corestrength #core #abs #motivation #dedication #gyminspiration #girlswholift #strongwomen #strongnotskinnny #gwpl #intervals #cardio #bench #squat #deadlift #powerlifting #weightlifting #shamelesstoiletselfie #builtdifferently

Managed a crane this morning for the first time in a couple of weeks 😊
My practice these last few days has been a lot of forward folds, twists, and gentle stretching.
I’ve been easing back into a full practice pretty slowly after being super sick with strep.
The absolute best part about this practice in my opinion is knowing that it doesn’t have to be the same or look the same every day, it changes as does life 💕
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#cranepose #armbalance #corestrength #yogagram #yogapose #strongnotskinny #aloyoga #beagoddess #abasanas #yogaphotography #yogapractice #yogaoffthemat #yogachallenge #igyogacommunity #asana

Marissa, Roxianne, Sean, and Jose strengthening core and shoulders with land-mine presses and weighted sit-ups in their semi-private session with Jason. #anytimefitness #corestrength #personaltraining

Check the lean muscle mass on @_mchangus_ in #spartanmode training mean to get back into hockey on #battleropes 💥#dualforce #dynamiceffect to improve your bodies physiological response #torchbodyfat #getstronger #mobilitytraining #endurancetraining #HIIT #stabilitytraining #increaselungcapacity #corestrength #back #glutes

Who else is looking forward to creating new work after the holidays? #feelinginspired at #aadfseattle2017 photo from @pezphoto at the ever fab @getunbridled @untitledchicago @methosaerial #methosaerial

Never forsake your core foundation.💪🏾 #Blackmannequinfit

Adding to our #selfcare series for beginner-level core and hip strengthening today. This is a great way to strengthen your hips and core if you suffer from chronic low back or SI joint pain, like a lot of the people we help do. This combines the Transverse Abdominus and Pelvic Tilt exercises from 12-11 and 12-12-17 with bridging, to target the abs, low back, buttocks, and thighs. If you can't lift up all the way because of weakness or pain, just do what you can today. Even just contracting the muscles and STARTING to lift or lifting part-way increases strength. Keep at it and soon enough you'll see some progress. Try it and leave a comment on your success! #coreexercises #chronicpain #feelbetter

Juicy Backbends are the BEST... we often stand and sit pretty much the majority of the day, not taking note of our backs and posture... backbends are great for opening the heart chakra, strengthens the hips and adds gross mobility to the spine... #corestrength #corestrong #yogaforthesoul #yogaforthecore #throwbackthursday #throwback #throwbacks #instayoga #backbend #backbends #backbendlove #gettingbendy #wheelpose #wheelposevariation #stretch #yogaforbackpain #yogalove #yogajourney #instayoga

Explosive LandMine Banded Front Squats with Broad Jump for Distance @ratt26 #PEPFast
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#Plyometrics #BroadJumps #frontsquat #landmine #corestrength #corecontrol #bandsquats #explosive #performancetraining

Control demonstrates strength. #spartantraining

“There’s a morning inside you.. waiting to be burst open into light.” ~rumi
#findthelight #heartopener #burstopen

Progressive planche training.
These are the exercises I consider the best for learning the planche
- doing these exercises you will slowly improve your mobility, strength and stability. 💪🏼 If you think about including a few of these exercises, keep in mind to start easy and only increase the intensity slowly.
To prevent injuries (especially in shoulders and wrists) a proper warm-up training is highly recommended.
I'm still not able to do the full planche... At the same time I'm very confident to learn it soon.
Keep pushing guys.
Peace out ✌🏼 #planche #calisthenics #workout #chest#arms #progress #bodyweight #strength #motivation #zyzz #brah #bodyweighttraining #plank #fitnessmotivation #noexcuses #gainz #skillz #shoulders #muscles #trainhard#lean #calimove #calisthenicsmovement #calisthenicsunity #training #handstand #functionaltraining #corestrength #stability #mobility

Yeah baby!

CLOCK IN BRIA!!! 💪🏽🥊🖤💪🏽 #Repost from @foreverfitbri_. A little bit of core work for you all! Bosu Ball roll in into a push up, Bosu Ball Pikes and Bosu Ball alternating toe taps!!! These are great core exercises to perform to work on core STABILITY! #reallifefitness #noedits #hearmework #corestability #corestrength #teamfitness #everydayimgettingbetter #immyowncompetition #thirdsetiwasdead #thosepikesarenojoke

Bosu workout!
So many different ways to use to bosu, it really helps with balance and core work. Building core strength helps I'm so many ways! ( plus you know we all want abs 😄)
#bosuballworkout #balance #corestrength #sqaut #burpee #cardio #abs #fitness #strength #strongereveryday #sweat #womenempowerment

I’m always looking for ways to build core strength, especially during the off-season. Here’s a great way to find more core stability and stronger knee drive at the same time.
Why❓Because if we don’t engage the core when we’re running, our pelvis is less stable (so is the low back!) and it gets much harder to drive the knee forward in space.
By coming to all fours, I can get some resistance by pushing down, which helps me find that elusive core engagement, even as I draw the knee toward my chest.
Three tips:
🔸The blocks might have to be higher for you to get your knee forward toward the chest. Why? Because #proportionsmatter! I have long arms and a short waist. You might be working with short arms and a longer waist. But you need the extra height to get the knee forward and toward the chest. 🔹Add some padding under the standing knee if it gets sensitive! 🔸Make sure that the blanket can slide on whatever surface you’re using! 👉Questions? Ask ‘em here or DM us! — Blake

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