#corestrength

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Today I wrote down in my journal that I would nail the straddle press within this month.
This evening in the handstand session with @miguel_hand_balance I was working on the skill with blocks because I still didn't believe I had it in me to do the move without a prop, but @miguel_hand_balance pushed me to try it without the block and it happened!!!!!...Sometimes you've just got to pursue your dreams and when someone else recognises your potential and believes in you, it just makes the alchemy happen, that's why it's so important to surround yourself with believers!!!..
Still not 100% in the move but at least I know I have it in me!!!💪🏽🤛🏼🌟🔥🔥🔥.. boom!!!!💥

I made it!!!
Thanks @threeballclimbing for my awesome #cliffhanger ledges!
#nevergiveup #ifatfirstyoudontsucceed

Off-set Handstand gains 😬💪🏼 *
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📹filming and commentary by @scott_mathison_ *
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Such a fun training day today! (Check out my stories posts to see a bit!). Super fun badass babe training sesh at @paradisocrossfit with @travisbrewer.ninja , then workout and handstand playtime at Golds, then beach to test out the new SwingFit! Now off to Golds again in a bit for mobility gains with @mollylifts 😁💪🏼❤ #allthegains #badassbabetraining *
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❤shorts by @dragonflybrand

I got my teeth whitened for the first time today by @harmonyplus_x ! I love them ! 😬
Note to self: STOP DRINKING COFFEE ALL DA TIMEEEEE!
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🚨Amazing Highlight Video🚨⚡️The Pursuit to #Greatness ⚡️
@pierzchalski18 had an Amazing Off-Season of Training and is one of the Hardest Working Athletes I've had the pleasure of Training! He's off to CFL Training Camp this week with the @mtlalouettes and he is sure to turn heads with his phenomenal athleticism!
#PEPFast #PEPStrong #PEPNation #speedtraining #agility #plyometrics #agility #balance #Reaction #strong #stability #corestrength #explosive
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@chadowens2 @johnrush5 @jbrescacinjones @shanelherbert @thecstephen @nateyadjei3 @tygotthepower @nigel.spencerhart @ratt26 @theatcrichard @theatcrichard

☀️👊🏻😉Pilates avançado no Cadillac com a fitball Fortalecimento de MMSS, alongamento de cadeia anterior, equilíbrio (contraia os gluteos, abdômen, feche as escapulas e não esqueça a contração de períneo). #advancedpilates #cadillac #pilatesinstructor #pilates #josephpilates #corestrength #equilibro #endorphin #flexibility #alignment #powerhouse #balance #pilateslovers #contrology #control #corework #passion #dicipline #determination #pilateslovers #pilatestime #pilateslife #endorphin #pilatesfit #pilatespower #josephpilates #pilatesday #pilatesbrasil #pilatescomamor #pilatesmove #pilatestododia💪🏻

MOST RECENT

More practice doing #walkingpullups or #airwalk pull ups this week..still so far off..especially with the #bicyclepullups 😂😂😂 one day. #calisthenics #pullups #leanmuscle #menshealth #strength #gym #instagood #muscles #like4like #videos #training #weak #mrpuniverse #lol #chinup #corestrength

DAY 5 👙|
Loving the ☀️ Still feeling wobbly on my hands since baby but core is feeling tighter 🙌🏽 Pilates I ❤️you Thankyou to my own personal Pilates guru @purespirit_pilates check her page out for lots of videos!!!
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This is a great way to rebuild strength for handstands.
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#6weekoldbaby #6weekpostpartum #corestrength #pilatesbody #yogamummy #fitfam #mumlife #whilsttheysleep #motherofboys #postpregnancybody #poweredbyjuicplus #fitnessmotivation #noexcuses #summertime

Gotta build that #corestrength back up... the typical stuff doesn't work for me so im back to the #craziness.
This is just the beginning #fitnessfreak #physiqueguy #physique #classicphysique #npc #work #fun #fit #weights #hardwork

🔥Stirring things up this morning with my Core Coasters powered by @coreprodigy @core_prodigy @_coreprodigy_
Get 10% off any Core Prodigy Products by using my promo code JRod-Fit
Happy Friday! 👍🏼 💪🏼 #fitnessfreak #core #fitspo #chest #shoulders #fitness #motivation #corestrength #justdoit #lifestyle #healthy #instafitness #strength #gymfreak #train #trainhard #eatclean #eathealthy #healthylifestyle #workout #work #back #miamifitnesstrainer #fitnesscoach #personaltrainer #abs #calories #burncalories #gains #fitfam 💪🏼💪🏼💪🏼

It's Friday and sometimes you just gotta let it flow! This is my favorite way to workout. I turn on my favorite music and just let it flow.

Glorious Nature...

Friday morning AB workout. Bosu plank reverse twist crunch. #iloveabs #Corefitness #corestrength #Fit360atl #fit360atl #timetogetfit

IND ✈️ TPA

▪️Stop getting distracted with the things that have nothing to do with your goals. Set yourself a goal, stay focused & work hard!
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Let's go 4am class... GREAT MORNING Looking to reach your fitness goal
Contact:
📱4246751428
📧getuncomfortable8@gmail.com
⌨️Born2lead24.com
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