#corestrength

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I've officially fallen in love with La La Land ๐ŸŒด๐Ÿ‡บ๐Ÿ‡ธ
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Little by little changes are happening. I held a 3 second plank on my own. My body is still trying to make the connection to lock out the knees. I love that my core is stronger now and getting into this position is much easier. #onedayatatime #plank #spinalcordinjury #sci #scirecovery #quadriplegic #physicaltherapy #recovery #corestrength #nothingsimpossible #keepfighting #training #nevergiveup #icandothis #roadtorecovery #strongereveryday

Practicing some drills and stretches I learned in @kinoyoga handstand workshop yesterday. This flow is amazing for stretching and strengthening your shoulders and core in preparation for handstands. When it comes to handstands, you need a good amount of both strength and mobility in your shoulders to achieve proper alignment. While I've got plenty of strength, my limiting factor when it comes to achieving alignment in my handstands is my shoulder mobility. Definitely something I need to keep working on! Give this flow a try to assess where your weaknesses are so you know what to work on to improve your handstands๐Ÿคธ๐Ÿฝโ€โ™€๏ธ (video sped up 3x)
๐ŸŽถ suspension @lights
๐Ÿ‘– @balinisports
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#yoga #yogi #yogini #yogaflow #yogaeverydamnday #handstand #core #corestrength #mobility #strength #flexibility #balinisports

CORE STRENGTHENING - ABDOMINAL LEG LIFTS. Great lower abdominal strengthening exercise. #core #corestrength #abdominalstrength #abdominalleglifts #leglifts #legraises

The sassy sister duo @barmethodsouthlake show us just how to turn your boring old Sunday into "Sunday Funday!" ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป #sundayfunday #weekendvibes #barmethod

MOST RECENT

Starting the Tone It Up bikini series right with this delicious TIU Buddha Bowl! So yummy- even my hubby enjoyed it ๐Ÿ’š
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Completed meal prep and ready to slay these next 8 weeks๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐ŸŒž
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#tiu #tiucommunity #toneitup #fitties #tiuteam #april #toneitup #workout #fitnessgoals #tiusupport #tiuteam #summeriscoming #bbgladies #tiubikinibodyseries #bbgbabes #patience #2017goals #happiness #tiucheckin #tiugirl #tiumealprep #makeyourhappiness #positive #love #loveyourself #corestrength #perfectweek #followyourdreams #fitnessmotivation #motivation #birthdaybody

How @casa_colibri makes her salad. Tag a friend how should try this.

Back in 2012 when my brother @mohammed_moaamer & I where heading to the final practical exam in mechanical engineering, we graduate from the same University, joined the same company, went to the same training school and graduated together then we worked in the same division, all the love and respect to you brother #saudigladiators #khobar #keepgoing #workhard #whateverittakes #manofsteel #shredded #superhero #stayhealthy #staypositive #powerbodybuilding #extreempower #beastmode #bodybuilding #bodiesneverfail #bahrain #beautiful #bestfriends #crossfit #corestrength #steelaesthetic #powerlifting #deadlift

Playing around with some ideas
#getonnit #onnit #steelmace #functionalfitness #fitness

Human flag kinda day at the Earth Day TX event at Fair Park with the @dallasthenics crew.

CORE MOVEMENT SERIES, Part 2. Once you've mastered activating the TA and Multifidus as highlighted in Part 1 of the CORE MOVEMENT SERIES, it's time to brace. We explained that Hollowing is a great way to allow you to improve the motor control of the TA/Multifidus in isolation but once mastered, bracing engages all of the stabilizing muscles of the core.
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To complete the abdominal brace, start lying down or standing and completing the same in drawing as in Hollowing but include the contraction of all the external stabilizers by visualizing bracing your stomach to absorb a punch. The exercises we'll be going over today are the 'Bird Dog' and a functional progression as shown above will a bosu.
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โž– Move into quadruped position (hands and knees). โž– Ensure that you have neutral spine and tilt (minimize arching of the back or neck).
โž– Engage your core with the brace, as mentioned above.
โž– In a controlled manner, slowly lift your legs one at a time (or paired with the opposite arm as a progression). Make sure that you are stable and smooth with your movement.
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Part 3 coming soon with functional applications of core engagement into strengthening and sport. As always, DM for questions or requests.
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#physiotherapy #physio #therapy #health #movementculture #clinicalathlete #conditioning #injury #stretching #rehab #rehabilitation #healthy #mobility #fitspo #health #eatclean #fit #fitness #workout #fitfam #explorebc #seemoredomore #liveauthentic #vancitybuzz #healthiswealth #thesweatlife #trainsmart #madetomove #corestrength #coremovementseries

You got this! ๐Ÿ‘Œ

We will be closing our practise tomorrow and re-opening our doors Wednesday. See you then.

Clinical/Studio Pilates is very successful in strengthening the deep core muscles and pelvic floor. Great for during and after you've given birth. Check our blog (link above) to read more ๐Ÿ‘ถ๐Ÿผ #artofpilates #neutralbay #northsydney #mosman #cremorne #postnatal #postnatalfitness #prenatal #physiotherapy #rehabilitation #corestrength #abs #mumsandbubs #exercise #babybelly #postnatalfitness #mumsandbubs

Post workout. Challenge yourself, you're a lot stronger than you think.

Welcome #betsheCAN DAY 1! In the next 10 days I am so excited to share what little bits of inspirations I have received or have come up with that have worked for me to find my first flight up into press handstand. For most of us a full press won't happen in 10 days so begin here knowing you'll receive information, maybe play and try and keep trying again and again. Remember it's a forever journey, not a final destination. Looking forward to learning from YOU too!
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If you ask anyone who has a press practice you will hear from them that it took commitment with practicing a little every day to make it happen. There is NO magic with press. Bottom line, if you wanna float you gotta practice.
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My recipe boils down to my 3P's: Props, Practice and Patience. I can tell you that these "gems" are what WILL get you to press. I can promise you that, the rest is up to you.
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So each day I'll share something that you can try. The idea here is not to "master" a pose or what I share. The idea is to try each DAY a few times, remain authentic to where YOU are and then back up to the DAY you are "at" and practice from that space. Everyone will start with DAY 1. Keep in mind the posts for everyone will be different because we are all starting from a different space. Make sense?
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For DAY 1 share some wrist warm up exercises! Super important! Try mine or share yours! Also wanna see some cartwheels? Why? Cuz when you cartwheel you're actually starting a handstand practice. This also starts to build confidence that once you're up you'll know how to "fall out" safely. My preference is that you learn how to cartwheel out vs into backbend to keep it safe.
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So cheers to DAY 1. Video style is preferred because you'll find by seeing YOURSELF move you'll learn a lot! Above inspiration learned from @lizarch @ellavateyoga! If you're not following the ladies you're missing out.
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Sponsor love: @omgiyoga @infinitystrap @blissbandits @betsheCAN @openheartwarrior- give them a follow and some love!

Didn't even realize how late it was till just now ๐Ÿ˜ณ๐Ÿ˜ฉ I've been legit working since this morning just trying to clock as many hours as I can take before I start to go crazy. Lol because reading and processing through dozens of medical documents can make you lose your mind a bit ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ so of course you know I had to take a few inversion breaks throughout the day to help me not want to pull out my hair or leave and go to a bar ๐Ÿ˜… It's so crazy how much yoga helps me find find my center & calm me down; like, I wish I could explain it. It's sad because so many of us, myself included, seem to rely on other people for our happiness; but at some point I think we just have to learn to rely on ourselves, you know? And focus on becoming the best versions that we can be, for us. Not for anybody else. Because at the end of the day, we're all we got. Don't let other people dictate your mood or take away what makes you happy or who you are. Just be & eventually everything will fall into place; like me finally being able to do and hold a forearm scorpion pose for longer than two seconds, lol ๐Ÿ™Œ๐Ÿพ such a liberating feeling ๐Ÿ’–

Let's get strong together this week!!
6 PiYo or Pilates classes for your sweaty, strengthening, body blasting core crushing, booty burnin' stretchy pleasure!
Monday 8am (grant)
Monday 5:45pm @floorpolish
Tuesday 6:30pm @ lohse ymca
Wednesday (Pilates) @chuzefitness (Ajo)
Thursday 4:30 pm @floorpolish
Friday 8am @mercadosanagustin in the cabinet room.
GET IT!
๐Ÿค˜๐Ÿฟ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿค˜๐Ÿฟ
#thedailysweat #fitlife #strongisbeautiful #piyo #pilates #starfishpose #sideplank #fullbodyworkout #corestrength #everydayislegday #piyogangster #piyobooty #chuzefitness #getstrong #tucsonfitness #chuzefitness #floorpolish #mercadosanagustin #tucsonrules

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