#corestrength

MOST RECENT

Multi plane Lunge Sequence👣
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Lunging in all 3 planes of motion is a real challenge for your balance (as you can see by my wobble)
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Practice the legs first and then you can add the arms to really challenge co ordination too👍🏻
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I love putting this sequence into my Fitness Pilates workouts 💕

Pre- accident. CrossFit saved my life. 45 yrs old...strong bone density and muscles. I will be back and stronger.

We love seeing sisters training together!!! 👭
Tag the workout buddy who forces you out of bed and helps you smile through the pain!! 👏🏼👏🏼👏🏼

Rains..rains...rains outdoors whole day.. because its monsoon💦💦💦Cannot go outdoors for a brisk walk 🏃🏽‍♀️🏃🏽‍♀️...I can plank walk indoors...🙂🙃
You too can try it.. It just looks easy.. but just doing it for 3-4 minutes activates the core muscles and you can start to feel the burn. (For beginners start with 1 minute)
. - Planks are one of the best exercises for core conditioning (including abs, glutes, hamstrings, back).
- Improves our posture and balance.
Keep the body straight and core tight. .

Happy Plank walking...🙂🙃
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#workouteveryday #workouteverywhere #healthyvibes #healthylifestyle #fitness#fitnessgirl #fitnessmotivation #getfit #getfitwithme #stronggirl#coreworkout #corestrength #plankworkout #plank

Babies on Board class is run every Wednesday at 10.30am!
This class is designed for pre & post natal women. Bubs (pre-crawling) can move with their Mum in a baby harness/wrap or can be nearby in a pram or on a playmat.
No dance experience needed to attend our classes!

I’ve kinda been failing at posting on this account lately, but now that most of my summer wedding travels are done I should have more time. In the mean time, feel free to follow my personal account @close_butnocigar .

Love his stuff- @stopchasingpain !!!
Everything is connected via fasica and it’s always so amazing how my neck can release and gain greater mobility by doing #meltmethod rebalance sequence. It frees my diaphragm—allowing It to move—so My back feels better and my neck can move!
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#Repost @stopchasingpain with @get_repost
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Heads up: You were once an embryo. 😁Everyone was
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That means everyone should work with the diaphragm anytime there are neck issues. They talk to each other
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If you want to understand something you go back to the beginning. That’s why I love studying embryology. And I always teach what I learn in my workshops and membership site
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Never met a neck that didn’t like it when you could breathe through the diaphragm
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STOPCHASINGPAIN.com for memberships workshops videos community and unicorns
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#stopchasingpain #diaphragm #embryology #neckpain #corestrength
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Maximize your core strength for obliques.
Single leg side plank on Swiss ball.
#sixpack #fitnessmodel #fitnessmotivation #nopainnogain #absworkout #corestrength

Quite simple but often overlooked. Take care of it for your'entire life' and for your entire lifespan

Afternoon walks are always a good idea! Especially when it involves lots of nature.🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#KelmscottPhysio #physiotherapy #physio #physiotherapist #physiolife #perthphysio #physioperth #movementculture #movementislife #injuryprevention #optimize #stability #strength #painfree #corestrength #perthfitness #fitnessperth #perthfitfam #activelife #beinspired #keepmoving

We saved you a spot. Join us this week and bring a friend for free! You don’t know what you’re missing...

#corestrength 😎💪🏻

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