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#corestrength

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Girlies ! @womensbest have just brought out some protein chips in 5 different flavours !
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💗 Salt & Vinegar
💗 Cheese & Onion
💗 BBQ
💗 Salt & Pepper
💗 Sweet chilli & Sour Cream
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So far I have tried the cheese & onion as I only got them through the door 25 mins ago 😁
But they were SUPER YUMMY!
I'll let you know what the rest of the flavours are like once I've eaten them all 😁😋
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You can get 10% discount on your orders with my code LISA10 🤗
Enjoy ! 🦋🌟🦋
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@womensbest #womensbest 💗
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Afternoon core strength from @mariasharapova #tennis #core #corestrength Follow us to get great tips on how to improve your game 🎾

BE STUBBORN ABOUT YOUR GOALS AND FLEXIBLE ABOUT YOUR METHODS.
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There's many ways of getting from A to B, many people want to rush it, some may think there is only one way of getting there and consequently put down others. Crazy thing is they could share the same goals and passions. At the end of the day if you're open to learning or even understanding different methods and stop being so restrictive in your own development you could learn a hell of a lot and have fun in the process.🤔
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Forever thankful for the people who keep sharing their knowledge along the way.
@origins.nutrition
@maxdoutsmith
@silverbacktarzan
@guru_petey
@emmacbikini
@lv_toms
@gotrainfitness
@_tbeau

#absonfire again 😱🔥🔥 amazing combo inspired by my gorgeous and talented lady Carin @functionfabulous ✨ make sure to check her fabulous post 🤗 @nancycastiglioni also post amazing version 👌❤️👌 #friyay #absbypilates #powerhouse #absofsteel #coreworkout #corestrength #fitfam #pilatesfriends #legsfordays #equitness

The Awesome @demibagby With Her Cool Backflips & Push ups ❤💪 That Backflip 360 / Full Twist Though 👀
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TAG US IN YOUR FAVOURATE VIDEO 👀👊💪
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#Calisthenics #shredded #ripped #fulltwist #backflip #fitness #fitgirl #fitchick #fitnessgirl #fit #barsparta #london #uk #core #corestrength #coreworkout #coreexercise #coremuscle #fitnesschick #gym #abs #motivation

Curso de Formação no Método Gyrotonic em São Paulo!!! Muita prática após o Curso! 👏🏼💪🏼❤️🌀
Fisioterapeuta e Gyrotonic Master Trainer Roberta Quinn!
Centro de Formação, retiros, workshops e aulas do Método Gyrotonic em São Paulo!
www.robertaquinn.com.br
#formação #dedicaçãototal #concienciacorporal #foco #saudeemfoco #gyrotonicbrasil #corestability #strongcore #saudeebemestar #corework #physiotherapy #corestrength #stability #qualidadedevida #posture

Take a 5 minute break with me and let's do these moves together #fridayfitspo 😍💪🏼or watch on my Instagram stories.
My morning arm workout at Pilates got me shaking so it's great to feel this adrenalin throughout my day!

HAPPY FRI-YAY and tag me #ds365 throughout your day as I love seeing what you're up to! 🌴☀️🌊
XxDani
365 Lifestyle Motivator

MOST RECENT

We're at it again @jessica.g.pilates 👯
There is lots of added core stabilization needed here to prevent tipping forward against the weight of the springs💪🏼
The reformer is so versatile & my creative juices are flowing for my clients & classes 🤗! Pilates is something we ALL could benefit from- regardless of gender or age! Come and try it out with me & be pleasantly surprised by the challenge..For those interested & intrigued, I'll be giving free 30 minute consultations for a limited time at the studio to introduce you to the Pilates method which is a great way to integrate yourself into group classes or private sessions😊. #functionaltraining #functionaltrainer

Cup grip deadlift on spin pole! This felt impossible a month ago but last night I finally got it ✨💪🏻 #nemesismove #cupgripdeadlift #pddeadlift #corestrength #practicemakesprogress #progressnotperfection #polefitness #strongnotskinny @flirtfitnessgr

The Bird dog is an excellent exercise for core and stability. However still lots of people doing it wrong. Here's a great demo from @joerehab
#repost #calisthenfit #corestrength #stability #stuartmcgill

I love this exercise (minus the butt slide) windshield wipers. This exercise works on core strength 😍 which I lack in so I'm killing it with core

#pinchamayurasana ainda é um grande desafio pra mim... mas ja estou ficando 2 segundos a mais😊😊😊 Day 1 #HipsOverHearts

Hosts:
@yogisoli
@gesticulate
@katie_yoga1

Sponsors:
@aroma.flow
@sacred.earth.stones
@plantedessentials
@thegautamasilver
@angie.marie32
@nippergs
Poses:
1. Sirsasana A (Bound) with knees tucked✔
2. Sirsasana A (Bound) with any variations ✔
3. Sirsasana B (Tripod) with knees on elbows✔
4. Sirsasana B (Tripod) with any variations✔
5. Press up into Tripod Headstand✔
6. Press up into Bound Headstand
7. Parsva Sirsasana (twisted headstand)✔
8. Bakasana to Sirsasana B (Crow to tripod).✔
9. Sirsasana A to Pinchamayurasana (headstand to forearm stand)✔
10. Yogi's choice of any headstand or transition to/from headstand
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#alinennfisioo #vempromeumundo

Another variation challenging core stability and strength! 💪
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👉As stated in previous posts, the transversus abdominus (TA) and multifidus are the deepest stabilizing muscles of the spine. .
👉 As such, they are not responsible for STRENGTH; rather, they work in coordination with the pelvic floor and diaphragm to give a stable base upon which the more superficial phasic muscles of the body are able to produce movement. .
👉For example, they stabilize the spine and pelvis during walking, where the psoas, glutes and muscles of the leg are responsible for producing movement.
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👉As they do not produce dynamic movement in the same way as these superficial phasic muscles do, the TA and multifidus cannot be isolated or strengthened through a single particular exercise; rather, it is through integrating breathing, spinal alignment and neural control (balance etc) that proper activation is achieved. .
👉 The following two exercises challenge balance and proprioception (sense of where the body parts are in relation to each other and to their surroundings), thereby stimulating dynamic activation of the TA and multifidus to stabilize the spine in different planes of motion, as well as during movements of the limbs.
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🔺Abdominals are scooped in and up throughout - avoid tensing abs out. 🔺Exhale as leg extends/arm lifts; Inhale on the return. Scoop abs deeper and pull PF further up with each exhale. 🔺Spine remains neutral and ribcage closed. Release through the front of the thigh and hip as leg extends, supporting instead from the sitting bones/glutes.
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❗️Disclaimer: this exercise is not appropriate for those experiencing back pain. If you have diagnosed diastasis recti post partum, please consult a certified physio specialized within womens' health before attempting these exercises.
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#healingwithpilates @zaynagold @functionfabulous #pilatesheals #physio #physiofix #physiopilates #physiotherapystockholm #pelvicstability #corestability #corestrength #pilatesforbackpain #spinalstability #spinalalignment #transversusabdominis #multifidus #stabilitytraining #abdominals #foamroller #pilatesphysio #pilatesfit #pilatesforstrengthtraining

#corestrength #upperbodyworkout #Wogbej3k3 #TryNewStuffErrday This is what my Friday looks like & I love it!

#WasssUpWorld

This #FlexFriday edition showcases the 💥 #HexBar #OverHeadPress 💥
Overhead presses movements should already be a part of your routine barring any physical limitations. This is a dope variation I seen s/o my boi @_kingfitness that puts your body in the perfect position for proper form & maximum #corestrength 📝
Give it GO on your next shoulder day 💪🏽

Toys in the garden 320kg of farmers walk and 450kg of flipping fun #corestrength #strongman #farmerswalk #tyreflips #strong #cardiowithweights 👌🏻💪🏻😀

In case you wanted to laugh a little on this lovely Friday .. just wait till the end 🤦🏼‍♀️
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This is what happens 10 x's before the clean blooper free versions of what I post. The takeaway here is to never give up .. even if you fall on your head a million times. Which I do🖤✨🦄
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#instagood #fitspo #fitfam #fitspiration #instafitness #fitwomen #fitnessgoals #girlswithmuscle #girlswholift #blonde #booty #inspiration #motivation #cpt #personaltrainer #pcos #lafitness #downriver #michigan #yoga #yogi #forearmstand #corestrength #outdoors #cardio

#Repost @equitness (@get_repost)
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#absonfire again 😱🔥🔥 amazing combo inspired by my gorgeous and talented lady Carin @functionfabulous ✨ make sure to check her fabulous post 🤗 @nancycastiglioni also post amazing version 👌❤️👌 #friyay #absbypilates #powerhouse #absofsteel #coreworkout #corestrength #fitfam #pilatesfriends #legsfordays #equitness

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