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#corestabilization

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I saw Lebron James doing this in one of his workout videos; so of course you know I had to try it. #corestabilization and #balance
I need a little more work on my balance 😂😂😂 balancing on that Pilate ball is NO JOKE!!!

Doug out my old voodoo board. So I thought do some core workout .
Core strength is intimately related to balance, because you need good stability at your core to have safe and effective movement at the hip, knee, and ankle.
Without strong stabilizers you may not be getting the most out of your workout and also put yourself at greater risk for acquiring an injury. All pain and no gain isn’t fun for anybody! 🤘🏻
Wearing @sweatybetty ✨✨✨✨ #februaryfiringtheabs #corestabilization #woodooboard #practicepracticepractice #challangeyourbody #workoutoftheday #fitnesslifestyle #fitfam #fitspo #personaltrainers #hampstead #nw3 #hortonsfitness

Couple of my favorite from banded Pilates🙌🏼

Highly recommend these movements if you’re looking for core stabilization exercises👏🏼

Things to focus on:
-Take it SLOW! The slower you go the more you can focus on engaging that core!
-Time your breathing! Exhale on the way down (this also helps activate your core even more)
#corestabilization #pilates #healthandfitness #workoutmotivation #fitnessmotivation #healthylifestyle #onedayatatime #forwardprogress #healthandfitnesscoach #onlinecoach

WARNING ⚠️! This will torch your abs!
7 rds

20 glute bridge ball presses 30lbs
10 plyo push-ups
20 abmats
14:32

The combination of core stabilization (glute bridges/push-ups) and core flexion (abmats) hits every muscle in your core! I had a (ab) blast! 🤣

#pushups #plyometrics #plyopushups #glutes #glutebridges #ballpress #abmats #core #abs #abblast #coreflexion #corestabilization #warning

‘‘He says, “Be still, and know that I am God;’’
- Psalm 46:10
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Another great day @the_wow_clinic.
I am blessed to be in such an amazing location.
Ideal meditation space when I am not working.

Take time, spend time with yourself, reflect, recharge.
It will do your mind and body a lot of good. ————————————————————————
#meditate #pray #calm #countryside #breathe

Because fitness can happen anywhere! No equipment needed. Just a rooftop with a view, some sun, and a smile 😊. #happyplanks #sun #fit #rooftopworkout #nyctrainer #befitstayfit #plank #february #75degrees #fitnessanywhere #noequipmentneeded #corestabilization #ilovemyjob #asphaltgreen #ues

Plank Tap 😜👌 Pair this with hip dips or any other plank progression for an amazing core workout!! For the plank shoulder tap start in a full plank position, with wrists under your shoulders and feet hip width apart. Lift one hand off the ground to tap opposite shoulder, alternate sides. Keep you core tight, engage your glutes and keep your spine, head and neck aligned. Avoid lifting the hips as you tap and try to keep your torso still so that the hips and shoulders are square to the ground the entire time. This will help strengthen your core, glutes, arms, wrists and shoulders and can help to reduce lower back pain, improve your posture and flexibility and will tighten the midsection.

#plank #shouldertaps #core #stablization #abs #glutes #reducelowerbackpain #deltoids #triceps #absculpting  #corestabilization #fitness #exercise #healthybody #healthylife #personaltrainer #fitspo #inspiration #nudiefoodiefitness

Is it a Jacknife? A V-Sit? 100s? How about a combination of all 3?! Came up with this triple-whammy for my students who wanted to increase their ability to hold a V Sit for longer periods of time. The jacknive portion of this combo adds a cardio aspect to the exercise (having to move from lying with the arms extended above the head to the tailbone hold. The rapid pumping of the arms (the "100s" - my fave Pilates move) not only adds an extra heart rate boost but fires up the obliques as well. The combo also emphasizes the importance of utilizing different types of breath during a workout when needed: Deep inhale while lying on the ground, deep exhale when elevating into the V Sit, and short, rapid exhales for every arm pump.
Try adding this into your current ab routine - 3 sets for 30 seconds. If you attempt it, tag me and let me know how you did! 💪🏿 #cryswillfitlife #getyourfitlife #workoutwednesday #humpdayworkout

Exercises for your core are vital to improved balance and stability in a variety of daily activities. Addressing your core through exercise will train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony. Contact us today at #pptphysicaltherapy for an evaluation that will help you address your #core for better stability, increased strength, and overall improved performance for the way that you want to live your life. #letyourselfimagine

Spent most of yesterday evening rekindling the my relationship with gymnastic movement at #crossfit.

Most of practise today is focused on my lats and shoulders. Strengthening the shoulder / back connection as well as stretching. ————————————————————————
Looking forward to sports #massage booked for later in the day here ————————————————————————
#pilates #osteopathy #wellness #holistichealth #healingfromwithin

Push up variation to work on! Suspended push up. #gettingstronger #coreworkout #pushup #corestabilization

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