#corestabilization

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We have confidence in YOU! πŸ˜‚πŸ¦ƒπŸ½πŸ·πŸ›

Accountability, camaraderie, intensity and fun...Group Training is where it's at!πŸ’ͺπŸ˜ŽπŸ€™
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β›³πŸ’₯πŸŒοΈβ€β™€οΈ
πŸ‹οΈβ€β™‚οΈ
β›³πŸ’₯πŸŒοΈβ€β™‚οΈ
#trainwithintention #golffitness #corestabilization #golftraining
#grouptraining @ptken_ffgolf @mytpi @golfdigest

@theannandalegolfclub PGA Professional and @forefitnessgolf client Wendy Wisbon teeing off during the @scpga Professional-Lady Championship.β›³πŸŒοΈβ€β™€οΈ
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Wendy sets a great example in her dedication to fitness to improve her golf and overall quality of life!
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Go get 'em Wendy!πŸ’ͺπŸ˜ŽπŸ‘
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#trainwithintention #golffitness #corestabilization #balancetraining #golftraining #drivingdistance #golfpower #getstrongtogolong @ptken_ffgolf @mytpi @golfdigest @palosverdesgolfclub

#3FMOVEMENTMONDAY Core - Kneeling Palloff Press β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ”‘ Palloff presses are a great anti-rotational core exercise for stability and injury prevention. Coach Ryan is here demonstrating the kneeling variation that isolates the core. After tying a resistance band (or cable machine) move far enough to be close to max tension. Keeping your core engaged, hold the band/cable towards your chest then extend the arms out. Keeping your core tight will help fight the tension of the band, thus stabilizing your core. Continue slowly moving the band back and forward while resisting the pull of the band. To make this exercise more difficult, fully extend your arms adding small movements to increase tension place on the core. Be sure to turn the opposite direction and work all sides of your core! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ”₯ TRY THIS CORE workout before games/practice:
β€’20 seconds in one direction + slowly extending arms out
β€’20 seconds holding band + added movement with extended arms
β€’20 seconds opposite direction + slowly extending arms out
β€’20 seconds holding band + added movement with extended arms
β€’20 second break β€’3 sets total β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ† A strong core is essential to overall power, stability and athletic performance! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Join us in our Stride Towards Greatness! For information on our program and registration
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I’m always refining and A/B testing the talk track for both of my inventions. Sometimes it’s because more concise research references become available, and sometimes it’s because alternate ways of explaining may increase understanding. Both of these devices are counter to common thinking for either bone density growth or muscular growth so carefully discerning what connects with people is a never ending job. Simplifying without oversimplifying, not easy but a requirement!
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#HealthAndWellness #OsteoStrong #bonedensity #Biohack #biohacking #biohacker #biohackingsuccess #ketosport #keto #ketotransformation #variableresistance #corestabilization #biohack #x3bar #bodytransformation #physiquefreak #resistancebandsworkout #resistancebands #resistancebandtraining #resistanceband #fitnesshacks #bandsworkout #muscleloading

Anti-rotational presses are an amazing way to improve shoulder and scapular relationship. Add in the serratus interior activation and this is one horizontal press everybody should be doing. Just make sure that arm driving is at 45 degrees and the elbow goes to about the edge of Lat. #fitness #fit #gym #motivation #workout #health #fitnessaddict #training #healthy #fitnessmotivation #strong #lifestyle #cardio #fitfam #gymlife #exercise #train #determination #healthychoices #active #getfit #fitnessjourney #transformation #goals #healthyliving
#antirotationalpress #pillarstrength #corestabilization

Researchers tell us that muscle coordination is habitual rather than optimal. We settle for β€œgood enough” when it comes to movement, recruiting some muscles all the time, and never using others. Imagine the long term effects as we get older: overuse of some muscle groups and atrophy of others, joint problems, postural changes and back pain.
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Spectrum equipment at OsteoStrong isn’t just good for bone density, it will also engage all of your β€œsleepy” muscles that you forgot you had. It will get you out of your movement habits, and give you more options for movement. It will improve your muscle engagement, maximize the number of motor units you use, improve joint integrity and stability as a result. What a great testimonial from this OsteoStrong LA member!
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#osteoporosis #osteopenia #bonedensity #musclerecruitment #strongisthenewskinny #aginggracefully #women #womenshealth

@theannandalegolfclub PGA Professional and @forefitnessgolf client Wendy Wisbon teeing off during the @scpga Professional-Lady Championship.β›³πŸŒοΈβ€β™€οΈ
πŸ’₯
Wendy sets a great example in her dedication to fitness to improve her golf and overall quality of life!
πŸ’₯
Go get 'em Wendy!πŸ’ͺπŸ˜ŽπŸ‘
πŸ’₯
#trainwithintention #golffitness #corestabilization #balancetraining #golftraining #drivingdistance #golfpower #getstrongtogolong @forefitnessgolf @mytpi @golfdigest @palosverdesgolfclub

Accountability, camaraderie, intensity and fun...Group Training is where it's at!πŸ’ͺπŸ˜ŽπŸ€™
πŸ‹οΈβ€β™€οΈ
β›³πŸ’₯πŸŒοΈβ€β™€οΈ
πŸ‹οΈβ€β™‚οΈ
β›³πŸ’₯πŸŒοΈβ€β™‚οΈ
#trainwithintention #golffitness #corestabilization #golftraining
#grouptraining @forefitnessgolf @mytpi @golfdigest

Sitting with perfect posture is effortless with NuChair. It has been the solution for my back pain problems - truly a life changer.
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I can't wait to make NuChair available to everyone who needs it. Help me help you by visiting www.NuChair.com, or our Indiegogo crowdfunding pre-launch page at https://igg.me/at/Nuchair. Register at either site to be alerted of the best crowdfunding deals. Thanks!

Push and Pull, Yin and Yang...exercise mimics life where we are all seeking balance.🀲
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Love the "simple complexity" of these exercises as they require base stability and core control for efficient UE function.πŸ’ͺ
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#trainwithintention #golffitness #drivingdistance #golfpower #corestabilization #getstrongtogolong β›³πŸ’₯πŸŒοΈβ€β™‚οΈ
#golftraining β›³
@forefitnessgolf @mytpi @golfdigest

Back Rowing on the Reformer. Hobokennjpilates.com #pilates #hoboken #reformer #corestabilization #scapularmobility

STRENGTHEN YOUR BODY
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Bottoms-up Kettlebell movements are phenomenal for improving grip, wrist, core, and shoulder strength.
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Try 2-3 sets of 5-6 reps
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#kettlebellspecialist #legworkout #fullbodyworkout #kettlebellstrength #kettlebelltraining #kettlebellworkout #shoulderstrength #kettlebelleverywhere #equinox #smashcity #eugeneoregon #menshealth #squats #workoutideas #personaltrainer #fitnessinspiration #corestrength #corestabilization #trainer #kettlebells #kettlebell #healthspo #scapularstability #fitnesslifestyle #movements #latrainer #frontsquat #stabilitytraining #gripstrength #fitspo

Group Training class in action.πŸŒοΈβ€β™€οΈπŸŒοΈβ€β™‚οΈπŸŒοΈβ€β™‚οΈπŸŒοΈβ€β™‚οΈ
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See you #Mondays for some #stabilitytraining πŸ›
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Single Leg Slider Arcs are a great balance challenge.πŸ‘
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Hard floors and sock feet are great.πŸ‘£
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For carpeted floors use furniture sliders😎
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Keep your stance leg knee in line with your foot throughout the movementπŸ‘Š
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Challenge can be increased by standing on a soft/variable surface such as a folded beach towelπŸ˜‰
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#trainwithintention #golffitness #corestabilization #balancetraining
@forefitnessgolf @mytpi @golfdigest

Look what mega strong πŸ’ͺ🏼 Angeline has to to say about our #lagree classes!
β€œThank you so much for the opportunity to participate in the October challenge! You guys make coming to class seem like such a non-job (love the instructors and the people!) and I love how it makes me feel like such a bad-ass at the end.β€œ
We LAgree!
πŸ‘ŠπŸ»πŸ‘ŠπŸ»

Max Flex client Ron is an avid #golfer so #corestabilization exercises are important to adding yards to his golf game . Contact us at #fitnesscoachnino .com for more info on how we can customize a program for you #maxflexfitness #nasm #onlinefitnessprogram

HIP FLEXOR STRENGH

This was a great post by @dr.nick.dpt about strengthening the hip flexors, check out below
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Hips flexors feel tight? Have you tried strengthening them?

Often times when a muscle feels tight, it is also weak. Which is also why just static stretching a weak muscle is not effective. If you want to stretch because it feels good I don't think that's a problem, but if ALL you do is stretch, that's not going to help you very much in the long term.

This drill is a great way to stabilize the body and spine while also working on conceptualizing motor control. It's a spine on the classic hip flexor stretch that's probably been around forever. It takes the passive drill and makes it more active.

In this drill I'm supine on a treatment table, which I find works better. I'm starting off showing just the active component of this one, dropping the leg off the side from full hip flexion. Focus on control and keep the lumbar spine from over arching during the drop. The hip flexors have attachments on the lumbar spine so you can cause some strain on the low back if you don't control this one well. To demonstrate that, look at video 1 compared to video 2.

And of course, at some point I add weight. Now, I don't have any ankle/cuff weights which would be much easier to use. But instead of making excuses, I worked with what I have lying around and used a small dumbbell. And got a little extra anterior tibialis work, win win.
1️⃣ Active Hip flexion drop - controlled
2️⃣ Active Hip flexion drop - UNcontrolled
3️⃣ Active Hip flexion drop with weight
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πŸ”‘Β  Try this one out if your hip flexors feel tight.

Save theΒ πŸ“·Β or share it with someone in need of some hip love.
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#docdavesong #prehab #hippain #hipworkout #physicaltherapy#physicaltherapist #physiotherapy
#physio #balance #resistanceband #hipflexor #hipflexors #unevenhips
#sportsperformance #sportsrehab #hipstability #corestabilization #hiprehab
#performancetraining#sportsmedicine #sportstraining#stabilitytraining #sportsinjury #hipinjury #hipstrain #posture

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