#corestability

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#saudeemfoco #gyrotonicbrasil #corestability #strongcore #saudeebemestar #corework #physiotherapy #physio #estabilidade #corestrength #stability #qualidadedevida #posture #physiotherapist #bemestar #viverbem #equilibrio #life #corpo #instahealth #dornascostas #body #health #cuidar #terapiamanual #beauty #tratamento #fortalecimentomuscular

Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience ~ Donna Farhi
✨💖#yogapractice #vasisthasana #sideplankpose (Photo by P. Ponta)

Last beach day of our holiday before hitting the water park tomorrow 💦👙Calls for headstands on the beach 🙃 Video cut for still image as it was a little too 'cheeky' 👀🤷🏼‍♀️
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#ukcf #crossfit #headstands #beachheadstands #yoga #upsidedown #beachworkout #fitness #corestability #corestrength #crossfitmom #fitmom #bootygains #bikini #tan #girlswithmuscle #bikinidays #fitnessgirls #france #vendee #tranchesurmer #bodyconfidence #flexfriday #booty #positivevibes #positivebodyimage #loveyourself #beproud #alittlecheeky #soz

💥How to Tackle Neck Pain Series💥with @theperformancedoc ! Neck pain (especially chronic) can be hard to treat because it is multifaceted. Unless you have experienced a traumatic injury (whiplash, head injury, etc), your neck symptoms might be coming from poor posture throughout the day. In this series, we will demonstrate common faults with posture and providing helpful tips to improve neck pain. Tag, Comment, & Share with someone that ALWAYS complains about neck pain‼️

Here's a series of spot on #MIDLINESTABILITY exercises for you try at the end of your next workout. Ditch the sit ups & give this a crack 💥💪🏼 From left to right 👉🏼 Static Beast shoulder taps, Hollow rocks & Aleknas. Try 3 rounds of x20 seconds on each exercise & give your mid-line a real challenge of stimulus 💪🏼💪🏼💪🏼 #tomblissfit #core #stability #corestability #midline

Only way to get me to #slow down doing #burpees!!! Stick the #kettlebells in for #corestability and #balance. Moved up the #weight after this 12 rep set. 💪🏻💪🏻💪🏻💪🏻Great #exercise to finish with after my #personaltraining #session with @prolete at @davidlloydclubs_miltonkeynes and feel ready for the #weekend 👍🏻😊😊😊🏋🏼‍♀️ #booooooom #fitness #instafit #fit #instafitness #strength #vore #abs #pt #circuits #girlsthatlift #stronggirls #girlswithmuscles

MOST RECENT

Starting to train the #HumanFlag on poles as much as I can now, as opposed to (or, as well as) ladders. It's a totally different ball game - not so much from a strength point of view, as the same push 'lower arm' and pull 'upper arm' muscles and mechanics are working in the same way, but in terms of balance the lack of a neutral grip (palms facing each other) such as on a ladder makes stabilising yourself significantly more challenging... I've found to be the case anyway, and my left-side-up wasn't having any of it so I tried, failed, tried, failed etc. then just did extra #ClutchFlags on that side instead 🤣😬
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Focused on Chamber Holds today, which is the penultimate flag regression exercise. Place your top hand in an overhand grip and the bottom in an underhand grip facing the opposite direction so the elbow of the lower arm faces downward. Kick into a high position with your knees tucked in, straighten your arms and hold. Just working on developing endurance and stability in that position at the moment, with a few changes in leg positioning..
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I then discovered a pretty cool core conditioning exercise combining wide-grip hanging L-Sits, Leg Raises and Inverted Deadlifts, which also works your lats, grip and forearm strength HARD 🙌🏼😥
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Now to the @gipsyhillbrew birthday party 🎉🍻😎
@voodooangelrah
@hubiesounds
@kravidoff

Have to say what a pleasure it's been teaching these concentra fitness fanatics I've enjoyed every moment of it so far @ninasfitworld @incendiaryblonde @nicovoirin @rut.krisciunaite not forgetting @roryblackshaw and Jeremy I'm talking about you guys to 👏🏾👏🏾👏🏾👏🏾 #fitnessmotivation #fitness #fitnessguru #fit #weightedpullups #fitnessjourney #fitnessgoals #motivation #goals #determination #core #corestability #outdoors #outdoorfitness #ripped #legday #bodyweight ##gymgoals #gainz #london #instagram #instagood #exercise #workout #bodygoals

Changing up the pull up. Pull ups on training rings allowing the change of orientation in the hand and arm to reduce construction in joints. As well as working on finger strength.
#pullups #bodyweight #workoutmotivation #workout #gym #resultsgymaberdeen #exercise #training #strength #core #corestability #health #healthy #pt #ptaberdeen #personaltrainer #coach #climbingcoach #climb #climbing #climbingwall #climbfit #indoorclimbing #rockclimbing #gymrings #aberdeen #aberdeengym #aberdeencity #aberdeenshire @duncanpnem

@EuropeanTour pro Richie Ramsay working hard on his fitness with this variation of the single leg hip hinge with dumb bell 👍🏼💪🏼⛳️

Day 19 of #yoga4growth #challenge with this variation of #ardhachandrasana or #halfmoonpose. I need to use the wall to perform this pose, the #asana proposed for today is a real challenge for my current physical condition. I'm still with the rehabilitation of my ankle injury. Two months of forced stop and the result is being horrible. I’ve lost my #corestability and #balance. #ardhachandrasana is a mandatory #asana that I’ll incorporate after my rehabilitation. #halfmoonpose strengthens the core, ankles, thighs, buttocks and spine. Stretches the groins, hamstrings, shoulders, chest and spine and also improves #balance.
This #yogachallenge is hosted by @koyawebb and @ladydork, sponsored by: @aloyoga @getlovedup @toesox @sunwarriortribe and @liforme
#professionaldreamers #yoga #yogaeverydamnday #yogaeverywhere #yogaathome #igyoga #yogagirl #mividayogui2017 #myyogalife #yogapractice #yogainspiration #yogajourney #yogamotivation #iloveyoga #instayoga #smartaging #actitudsmartaging #practicepracticeandalliscoming

Dit hadden er 14 moeten worden... 😔 helaas ging het vandaag niet zoals ik wilde, hopelijk kan ik het maandag of dinsdag nog eens proberen... nu de rest van mijn planning vandaag afwerken en daarna lekker bbq met de JKR crew! 🍻🥓🥖🍦🥂 - Nikki

Day 6 of your core training exercises and we’re going back to basics with some mountain climber variations. .

1. Start in a high plank position with your shoulders stacked over the wrists. Keep your head, shoulders, hips and heels all in one long line.
2. Brace your core, stay strong through your shoulders and keep that pelvis in neutral.
3. Complete 10 repetitions of driving the knees into the chest, 10 reps of oblique/cross mountain climbers, and 10 reps of spiderman mountain climbers (same knee to same elbow). Use the exhale on the exertion/action.

Try 3 sets of this circuit with a short rest in child’s pose in between.

Wearing head-to-toe @sweatybetty 🎥@ryansay
#sayfitnesscoretraining

Dumbbell plank rows... a more often than not butchered exercise. It's a stability exercise, so remain stable as you perform the dumbbell row. Plant the feet 2-3 feet apart. Only move them in closer if stability can be maintained. This is not a back exercise. If you want to do heavy rows for the back, do heavy rows for the back, but don't turn this into a heavy loaded exercise for egotistical reasons. Is this perfect? No, I can see room for improvement here with the positioning of my mid/upper back. I wouldn't be aware of that without visual/video feedback #plank #planks #plankrows #corestrength #stability #corestability #fitness #homeexercises #homeworkout

Solid session from the lively @fedeccino_ a whole body workout that really got her working hard and pushing to her maximal ability really strong performance from her p.s remember the challenge I set you 👀👀👀👀👀👀 #fitnessmotivation #fitness #fitnessguru #fit #weightedpullups #fitnessjourney #fitnessgoals #motivation #goals #determination #core #corestability #corestrength #ripped #legday #bodyweight #gymfit #gymfitness #gym #gymgoals #gainz #london #instagram #instagood #exercise #workout #bodygoals
#trainfitness

Give this one a try
Holding push-up 10seconds
Holding plank 10seconds
X3
Within the whole movement you want to stay down as low as possible the whole way through putting all your pressure into your arms and shoulders really engages your core aswell ,these two both done a brilliant job @katiedanaher @l2thamo 😎😎😎 #fitnessmotivation #fitness #fitnessguru #fit #weightedpullups #fitnessjourney #fitnessgoals #motivation #goals #determination #core #corestability #corestrength #ripped #legday #bodyweight #gymfit #gymfitness #gym #gymgoals #gainz #london #instagram #instagood #exercise #workout #bodygoals
#trainfitness

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