So many varieties of lunges, yet the Overhead Lunge is my favorite for the demand it places on your body as a whole, and just how much it Challenges your balance and awareness while thrashing your quads, glutes, core, erector muscles, hip flexors, traps and deltoids 🔥 🔥 Talk about More bang for your buck kinda exercise 💸💵
Book a session or 3 with Coach Allie @allisontofflemire to work on postural corrections to fix breathing and back pain. Having this "Open Scissors" posture can create shearing on the lumbar spine, causing pain in the lower back.
👉You must understand that it’s going to take a lot of people to get you there. It takes rejection & redirection. It takes loss battles and resiliency. It takes hurt, pain and healing. Remember you don’t just show up at thetop. You have to grind for your dreams. ➖➖➖➖➖➖➖➖➖➖➖➖ Train hard, Work hard, & "Get Big". ➖➖➖➖➖➖➖➖➖➖➖➖ Looking for a Personal Trainer in Dubai🏃 Tired of being out of shape or just want to build lean muscle.... Send me an email at:- mif_121@ hotmail.com for more info & offers.