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#corestability

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So many varieties of lunges, yet the Overhead Lunge is my favorite for the demand it places on your body as a whole, and just how much it Challenges your balance and awareness while thrashing your quads, glutes, core, erector muscles, hip flexors, traps and deltoids 🔥
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Talk about More bang for your buck kinda exercise 💸💵

Early morning sessions #corestability with @alafpolak 💪🏼

🤹😜 allenamento impegnativo ma divertente! #gym #training #deadbugs #corestrength #corestability #abs #addominlai #justdoit @Nike #GV Buona serata!😘

#offseason #training coming along. Here’s some #floorpress action with 300lbs bar weight + a few chains from last Monday at an RPE 7. I’ve missed this movement. Read my full write-up in my training log at #powerrackstrength (link in comments) •



#1020L #1020life #offseasontraining #teamprs #benchpress #strength #strengthtraining #fitness #fitnessmotivation #powerlifting #powerliftinglife #benchpressassistance #assistance #corestability #weakpoint #lockout

Gymball Core Stability Workout
تمرینات عضلات مرکزی با جیم بال
برای تقویت عضلات مرکزی استفاده از جیم بال بسیار کمک کننده است.
#جیم_بال #تقویت #عضلات #مرکزی #تنوع #تمرینات #ورزش #شکم #کمر #طراحی #خلاقیت #مربی #باشگاه #
#gymball #improv #coreworkout #variation #corestability #abdominal #design #creative #club #gym

#pallamedica #corestability #adidas # fiammegialle # focus # traininghard

Nieuwe week, nieuwe kansen. Vandaag keihard getraind bij @basicfitnl #trainenmetjorian

Hit the "FOLLOW" button for more beautiful workout routines!!! 😎 🔥

If you find a path with no obstacles, it probably doesn’t lead anywhere.

Exercise has many benefits. They’re just not instant. So keep at it. 💥

Incredible exercise video by @petermolnarofficial

MOST RECENT

Book a session or 3 with Coach Allie @allisontofflemire to work on postural corrections to fix breathing and back pain. Having this "Open Scissors" posture can create shearing on the lumbar spine, causing pain in the lower back.

#f3athletics #dns #backpain #posture #lumbarspine #diaphragm #corestability #imperialbeach

Great things never came from comfort zones. 💪🏼

First day of core stability in level 1. I didn't knew that it will be so hard but if something it's esay it called football ;) First step done #corestability #triclub #exercises #roadtoironman #burzasport

👉You must understand that it’s going to take a lot of people to get you there.
It takes rejection & redirection.
It takes loss battles and resiliency.
It takes hurt, pain and healing.
Remember you don’t just show up at thetop.
You have to grind for your dreams.
➖➖➖➖➖➖➖➖➖➖➖➖
Train hard, Work hard, & "Get Big".
➖➖➖➖➖➖➖➖➖➖➖➖
Looking for a Personal Trainer in Dubai🏃
Tired of being out of shape or just want to build lean muscle....
Send me an email at:-
mif_121@ hotmail.com for more info & offers.

Oni wiedzą jak sponiewierać człowieka! 😫 Sylwia i @jacekbiega Running Team dzięki za mega wycisk i porządną dawkę motywacji 💪🏋🏼👍 Nogi jak z waty, wibracje na brzuchu, ale już nie mogę doczekać sie kolejnej rzezi za tydzień 👏
#roadtonycmarathon #gobombi #jacekbiegarunningteam #trening #corestability #motywacja #biega je #bieg #running #run #runisfun #sport #polskabiega #bombi #maraton #marathon #poland #polska #fit #happy

🤹😜 allenamento impegnativo ma divertente! #gym #training #deadbugs #corestrength #corestability #abs #addominlai #justdoit @Nike #GV Buona serata!😘

I love dead bugs! ☠️🐞They are one my favorite core exercises- simple but effective, and a lot harder than they look. This is more of an advanced version, a progression that you could work up to or give a try if the garden variety(😉#dadjoke ) isn't challenging enough for you. I love this variation because it really puts the glutes and hip flexors to work more than the traditional version, and all you need is a mini band! Make sure you keep the tempo controlled. I like to add in a 2-3 sec pause in the bottom which will make all those muscles work even harder. Give it a try and let me know how it goes!
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#deadbug #corestability #hip #shoulder #core #stability #mobility #strength #strengthtraining #minibands #progression #movement #movewellmoveoften #corestrength #fitness #bostonfitness #bostonstrong #gym #train #workout #trainsmart #enjoylife

Haftanın ilk seansında propriesepsiyon, denge, diz ve gövde stabilizasyonu ve düşük şiddette pliometrik egzersizlere ek olarak spora özgü hareketlere de yer verdik.#önçaprazbağrehabilitasyon #proprieception #balance #kneestability #corestability #plyometricsexercise #acefitnessinstructor #aclrehab

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