#corenutritionals

MOST RECENT

Sometimes we workout together 💕💕💪🏽

•Sunday pump-day😈•
I’m very happy with the way I’m leaning out, and seeing what’s underneath all the fluff! I feel a lot different this prep, mostly because after doing one you kind of know what to expect. I feel more like a competitor now at 20 weeks out than I did 5 weeks out of my first comp. I feel like I built a pretty solid foundation, and maybe in a couple of years I wont be so small 😂 I also practice posing almost EVERY DAY. Posing was something that I despised during my first prep, and so I wasn’t good at it and didn’t want to practice it. I’m taking this weakness and turning it into a strength with a lot of time and practice. Posing is so important and definitely not pushing practicing it until 10 weeks out. I want to be able to get on stage and not even think about my posing. Ya girl has nothing but goals, goals, and more goals. Just taking everything one step at a time! Happy Sunday!
#tnxt #tnxtjapan #bigjknows #corenutritionals #crushitcrew #shoulderday #babyshoulders #chasingthepump #sundayfunday #japanliving #bikiniprep #19weeksout#leaningout

Awesome time at the @ausfitnessshow! Got the chance to meet @josephmencel and the @massivejoes crew! Excellent Australian company with the humblest people. Can't wait to try the @corenutritionals ABC!
#SydneyFitnessShow #MassiveJoes #TeamMassiveJoes #TMJ #CoreNutritionals #fitness #gymlife #gainz

Well 4th place novice and 5th place in the open and I’m so happy about it for my rookie season. Can’t wait to improve and come back next year with a better package!!!!
#bodybuilding #classicphysique #npcclassicphysique #npc #corenutritionals #crushit

Saturday arms on fleek 💪🏼 The pump was huge & I don’t want it any other way lol. Officially a month into my cut & I couldn’t be more proud of my dedication. Happy Saturday everyone, enjoy the night! ♥️

Keep your body fueled whilst working out with the all rounder ABC range🙌🏽
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Available in store & online
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#corenutritionals #abc #intra #gains #fitness #bodybuilding #supps #brisbane

Today was an eventful day! Thank you @sp1cyd1jonmustard @jazzyoh3 , Mo, and my parents to coming to support and thank you everyone that wished me good luck! Seriously the support from everyone was like no other truly #blessed. Awesome to have a team behind you so thank you @paullol and @bstronk and all of your squad for competing! So with my lifts I wasn’t too happy but happy I did everything even though I got injured (by no means is that an excuse) I will be competing summer and coming back stronger #powerlifting #bodybuilding #positivevibes #strong #dedication #hard #grind #thenutritioncorners #corenutritionals #mericalabz #iifym #competition #fun #family #friends #me #lifts #love #sushi and also! Thank you @thenutritioncorners for being there too!

Congrats to @the_bantam_phantom today for winning the men’s open pro bodybuilding class! I won’t take any credit for his victory, as I did not prep him, but we had some great conversations back stage during the day. He sure lived up to his name today. He weighed in at 139lbs! See guys it’s not always the biggest guy who wins. Perfect example of that today! Thanks again for all the kind words! Great finally meeting you and congrats on winning your pro debut!

Hardest lesson to learn is that results take time ⏳

@bnglfn63 I wear it better 🧢😜

Congrats to @jenniferfitpro for taking third in pro bikini at the IPE Pro Bowl! Big things to come in 2018 for us. Way to raise the bar!

Prejudging down. Don’t even care if I place or not I’m having so much fun!!
#bodybuilding #classicphysique #npcclassicphysique #npc #fitspo #corenutritionals #crushit

Met up with one of my teammates this morning for a quick leg workout/posing sesh👠 @_fitness_paige_

So much fun to meet people you meet through social media! AND super stoked to get to compete at the same show with her!!

Love meeting people with the same goals/passion🏋🏻‍♀️

#fitness #npcbikini #corenutritionals #crushit #crushitcrew #bodybuilding #northcoastchampionships #5weeksout #4weeksout #girlswholift #motivation #posingpractice #legday

Couple days off from the gym due to a strained arm tendon but for the first time in a while I trained with no pain🤙🏼
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Slowly learning to not train through injury and just listen to my body. Fortunately time off only makes me hungrier for #gainzzz 💪🏼💪🏼
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Chest and tris this morning and the pump was utterly painful lol I train instinctively and go by how I feel. Jumped right into my typical workout today...~70 Set a for chest including drops and supersets. ~22 sets for triceps. One of these days I'll record and share what I do....🤔
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#crushit #corenutritionals #coach #supplements #progress #npc #ifbb #gymlife #gym #workout #lifestyle #motivated #thegrind #limitless #natty #bodybuilding #diet #pushpullgrind

#sumosaturday - haven’t pulled sumo since September/October and figured it was time to add them back in! 8 rep max 365lbs!! Ties a rep PR but I’m also about 25lbs lighter this time around! Feeling amazing after my recovery week. Time to absolutely Crush It! #teamprophysique #crushitcrew #corenutritionals #prophysiquecoach #crushit #sumodeadlift #bodybuildingmylife

Just trying to turn these hot dog 🌭 arms into buff girl arms, know what I'm sayin? 💪🏼
This week has been a challenging one, beyond belief. The stress has been sooo real and it's been tough to show up to the gym. But guess what? I still showed up. I know I have goals to meet and while the motivation isn't always there, the dedication is and that is enough.
Hoping these workouts help you guys with some motivation! Also, high key fact that wearing all black gives you that kill em in the gym mood 🖤 #ninjavibes #allblackeverything
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✨Save for your next upper body day to crush some back and biceps✨
🔻COMPOUND SET, REPEAT 4X🔻
👟bicep curls, 10 reps per arm
👟hammer curls, 10 reps per arm
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👟front to side lat raises, 4x12
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👟one arm preacher curl, 12x3 per arm
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🔻SUPERSET, REPEAT 4X🔻
👟db spider curls
👟db incline rows
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✨outfit @gymshark @gymsharkwomen
💌 COACHING: joannarohlfpt@gmail.com
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#sweatandtears #bicepworkout #backworkout #dumbbellworkout #gymvideos #workoutideas #workoutvideo #bestself #teambbcom #bbcomambassador #teambodybuildingcom #corenutritionals #fitchicks #gymgirls #gymsharkwomen #nikkibnation #gymsharktrain #dmvfitness #personaltrainer #workoutqueen #workoutroutine #armday #workoutmotivation #gymmotivation #gymgirlvids
@bodybuildingcom @trainforher @gainzvillle 
@gymsharktrain

A dream doesn't become reality through magic; it takes sweat, determination and hard work. ———-
@ufeshows @uferelations @paulrevelia @teamprophysique @corenutritionals 🙏🏽🙏🏽🙏🏽🙏🏽 #teamange #teamprophysique #2weeksout #crushitcrew #corenutritionals #14daysout #fitmom #fitnessmodel #figure #fitmomsofig #dedication #fitspiration

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