#corenutritionals

MOST RECENT

โ–ช๏ธ๐Ÿ”ธ ั• a ั‚ ฯ… r d a y // o o ั‚ d ๐Ÿ”ธโ–ช๏ธ.
be |s แด› แดœ ส™ ส™ แด ส€ ษด| about your goals and | า“ สŸ แด‡ x ษช ส™ สŸ แด‡| about your methods. โ€” your mind is a power thing; you get what you focus on so focus on what you want: be ambitious, take the risk & enjoy the ride. Happy Saturday babes!! ๐Ÿ–ค swipe to see outfit details!.
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#gymshark #bikinicompetitor #corenutritionals #fitspiration #beavisionary #brickbybrick #fitgirlsofig #gymsharkwomen #gymsharmspotted #glutes #abs #back #nobull #fitjourney #motivation #inspiration #mentallytough #november10 #core4 #pure #vegan #gainz #health #happiness

Density is all that matters... ๐Ÿ’‰๐Ÿ’ช๐Ÿป Probably my favorite #BackDay lift, comment your favorite! ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ#batlapparel #intensitybuildsdensity #fitness #lifting #bodybuilding #aesthetics #grind #weightlifting #motivation #workout #hardwork #physique #training #dedication #muscle #oldschool #staunchnation #gains #gym #muscles #livefit #muscleegg #corenutritionals

Productive leg day with no squats. I will not be barbwll squatting anymore this year ... my main focus is complete separation, especially since I have the size on the quads and hamstrings.. here I'm finishing legs with sissy squats and negative controlled leg presses ... did alot of work today, but these were my favorite. .
. Sissy squats are great for quad separation, sometimes I use weight , but it's not needs honestly at this point in the workout ... being a hyper responder to leg training , I could grow quads with bodyweight squats .
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Negative leg presses are great for complete leg engagement.. I could have loaded the machine with plates , but would miss out on the complete experience a leg press is suppose to deliver.... this really burned alot .
#bodybuilding #fitness #fitfam #dmuscle #gym #personaltrainer #pensacolapersonaltrainer #training #workout #snbfpro #ocb #nga #naturalmuscle #gains #instagood #crushitcrew #corenutritionals #workhard #aesthetic #classicphysique #legday #quads #hamstrings #saturday #iworkhard

Crushing these gainz! There is no off season! Keep up the great work and we are blessed to have you on the team ๐Ÿ’ช๐Ÿฝ
#Repost @cdudek_ ใƒปใƒปใƒป
Current season.....GAINZZZ Head down, following the plan, ignoring the noise, and putting in the work. Thatโ€™s all there is to it ๐Ÿ’ช๐Ÿผ
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#corenutritionals #gainzzz #crushit #flexingagain #iamwhoiam #focused #nothingmoretosay #dothework #improvementseason #letsgrow #byebyeshreds #hellogains #getuncomfortable #naturalbodybuilding #onfridaysweflex #iflexeveryday #momflex #momstrong #reversediet

#Repost @sc_fitness_nz (@get_repost)
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๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐ŸผPosing is so incredibly important in bodybuilding. Forget peak week, if you can't pose you lose. You've essentially wasted your prep.๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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@peachy.1 is Ireland's first World Champion Natural Bodybuilder and easily the best female poser I know. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
@tommystaunton in my opinion is the best male poser and has the most experience of anyone in Ireland.
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Both champions and both amazing posers... coincidence? I think not. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Like anything, to perfect the craft you must practice, practice, practice. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
I urge everyone, don't let your ego prevent you from seeking guidance and a critique from others. But remember to choose them wisely. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#bodybuilder #naturalbodybuilding #wnbfworlds #inbf #wnbf #training #nbfi #nbfiireland #nutrition #grind #traininsane #work #fitness #fitcouple #posing #instafit #instadaily #muscle #nzmuscle #corenutritionals #alistnutrition #fitfam #ukfitfam

Top of the morning!!! They say the best part of waking up is Fo....CORE in your cup!!! I decided to make a cold brew protein shake and I added a banana! Yesterday my Crush It Sister @buildingkatie posted an post about the Starbucks protein cold brew vs a cake pop! Which has more sugar?! Make sure you check out her post, and page for awesome info and motivation! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
The Cold brew and Core protein was 140 cal, 9 carb, 25 Pro, and 0 Fat!!! You can't make a better cold brew!!! I added the banana for a quick carb source. I would use Core Pro, but I was out. And the whole husk psyllium is a great source of fiber. A healthy digestion system and going to the restroom regularly is important!!!
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Don't forget to check out @corenutritionals for the awesome deals! Plus use TRUMOTIVATION for 10% off!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#trumotivations #bodytransformation #workout #fitnessmotivation #bodybuilding #training #fitspo #food #corenutritionals #crushitcrew #crushit #fitstagram #eatclean #fitnessmodel #fitfam #physique #goals #beast #God #faithย  #keto #fitnessfreak #fitnessaddict #mindset #success

Well, officially 3-weeks out from show date @ocbbattlefortidewater ! Diet break is almost over and time to push for 3-weeks to lock it all in. Letโ€™s see those glutes!!!
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I am extremely proud of myself and what Iโ€™ve been able to do these last 18-weeks. Iโ€™ll be honest, Iโ€™m a little nervous for these next 2-weeks but I know that Iโ€™m gonna get it done!! Full rest day tomorrow (first since the beginning of prep) and then itโ€™s push time!
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Itโ€™s been more than 3-years since I last stepped on stage and Iโ€™m getting excited to have that experience again! Time to Crush It!!
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@corenutrintionals TWIEBE
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#teamprophysique #prophysiquecoach #crushit #corenutritionals #crushitcrew #ocbbodybuilding #bodybuildingprep #flexibledietinglifestyle

Your attitude dictates everything you do.
Your attitude is a reflection of your emotions.
Emotions take the driverโ€™s seat in the car of your actions. They drive them to act on whatever, deep down, your heart believes to be true.
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You can tell yourself all you want, โ€œIโ€™m a winner.โ€ โ€œI deserve xyz.โ€
The catch: if you do not believe it with your whole heart, the universe will know.
If you truly know, deep down, you are meant to go for / accomplish something ... that you have poured your full efforts and emotions into, there will be positive outcomes. I promise you. Maybe timing wonโ€™t be your bff - but know that energy has a beautiful way of working when it knows who is deserving.
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Be patient, work hard at what you love, focus on your process. Shoot as high as you can see, then aim a level higher. Why place a limit on all you are capable of?

โ€ข one day all of these 5 A.Mโ€™s are going to make you a ๐“ต๐“ฎ๐“ฐ๐“ฎ๐“ท๐“ญ โ€ข ๐Ÿ’ช๐Ÿป๐ŸŒš.
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#latergram #fiveam #corenutritionals #ambassador #crushit #bikinicompetitor #gymsharkspotted #gymshark #gymsharkfam #upstateempirefitness #brickbybrick #babyabs #ootd #outfit #gymsharkwomen #legend #beaboutit #november10 #prep #bikiniathlete #fitjourney #pure #arbonne30 #vegan #seamless

Officially registered for the @ufeshows world pro championships! ๐Ÿ’ช๐Ÿผ โค๏ธ
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Competing as a pro athlete still feels VERY SURREAL. In my first show, I got second last place out of 27 girls in my class. It was 2012 & I had no idea what I was doing, but I showed up anyways. I knew I didnโ€™t have the genetics or athletic ability in my favour but I knew I had the DETERMINATION to climb to the top. โ€”โ€”โ€”
What does it take to become PRO? To start, you have to be honest and ask yourself if you really have the determination for such an endeavor.

The road to becoming a natural professional bodybuilding athlete is often a long journey, and this is not the kind of effort that can be backed by spur of the moment enthusiasm.

Rather, you have to have an intense flame of passion for both your sport and your goal. You have to have the patience and persistence to work through the challenges and failures.
And you have to PRACTICE over and over again. The difference can be seen in the little things like the way that you walk on stage and the little details that can only be seen when you truly stage lean. My biggest focus for 2018 has been to practice directly targeting my flaws & the aspects of this sport that I need improvement on.

All I can control is myself and the package that I bring to stage. I canโ€™t control who else shows up that day or what the judges decide. If itโ€™s meant to be, itโ€™s meant to be; and if itโ€™s not, itโ€™s not. But I am going to do everything in my power to represent CANADA, the @ufeshows organization, @corenutritionals , @teamprophysique and @nutrition_dynamic with strength, integrity & a world champion attitude. #12weeksout & counting...
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#teamange #crushitcrew #corenutritionals #ufeshows #ufepro #ufefitnesspro #ufefigurepro #teamprophysique #ufeworldchampionships #fitmom #fitmomsofig

My BCAA inventory is optimal right now ๐Ÿ˜€ operation preserve muscle while dieting in full effect ๐Ÿ‘Š๐Ÿผ #bcaa #gym #suplementos #supplements #corenutritionals #fitness #goals #alternative

What. A. Day.
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Most of the team has already made posts, but since Iโ€™m the driver, I was at 10 and 2!
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Today, we (@mericaenergy) had an opportunity to give back to @americancancersociety by sponsoring and participating in the Boobs Rock Charity Golf Tournament. Our squad shot a 61 (Samโ€™s back must be hurting) and we had a ton of fun!
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As soon as it was over, Doug and I hit the road for 7 hours to Toledo for our event at @bullfrognutrition tomorrow.
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This week has been packed with travels and itโ€™s easy to get caught up in it all and complain, but I have NO reason to. I am blessed to be in a position where I can call a day like today work. Count your blessings!
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#corenutritionals #crushit #mericalabz #neverbigenough #mericaenergy #mericasenergydrink #americancancersociety #boobsrock #boobsrockgolftournament #passion

First day back in the gym after a long break! Feels absolutely fantastic! ๐Ÿ’ช๐Ÿผ @joshblakefitness

#boshpose #tmjapparel #corenutritionals #fitness #gymmotivation #feelsoweak #tinyarms #stillgotnocalvestho

That la fitness mirror though. Makes you look 50lbs more muscular than you actually are... im really skinny. #entertainer #funhousemirrors #selfesteemgainz #gym #fitness #corenutritionals #crushit

#flexfriday couples edition. So glad I decided to compete. Now my swolemate and I get to diet and reverse diet together. Been a fun offseason so far, letโ€™s keep crushing it @_ashleypittman_ !!
#bodybuilding #flexfriday #npc #swolemates #corenutritionals #mericalabz #crushit #neverbigenough #npcbikini @teamtammyfitness

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