#corenutritionals

MOST RECENT

About to hit Back, Triceps and Cardio! #corenutritionals #crushitcrew #angiesfitlifestyle

Work, travel, vacation, injured, sore, no excuse... I always find my way to the gym.
#gainz #knowtheropes #title #makegainznotexcuses #noexcuse #fitnessconnection #optimumnutrition #bodybuilding #gat #corenutritionals

MOOD. .
.
There’s a difference between interest & commitment. .
When you’re interested in doing something, you do it only when it’s convenient.
When you’re committed to something, you accept no excuses; only results.
.
. .
#teamprophysique #corenutritionals #angelcompetitionbikinis #dluxfit
#fightforward #flexibledietinglifestyle #improvementseason #downwiththethickness #powerliftingwomen #uspa #mentalgains #madetomotivate #RoadtoPro #bikinicompetitor #npcbikini #believeinthepowerofYOU #staypositive #bodybuilding #fitnessjourney #poweredbyfood #RDN

#twinfitdiaries
•I haven’t posted anything fitness related in a long time. In all transparency, I have been struggling emotionally with #postpartumdepression I kept going from extreme sadness as though someone had died to extreme anxiety feeling like someone was about to die. I was crying all the time without really knowing why
•I was going to the gym and felt like everyone was judging my body as harshly as I was. I would sneak off to the locker room and shed a few tears and then go back out and finish my workout.
•Through the advice of my family and some close friends I am getting help.
•Everyday is a little bit better. My anxiety is still there but it is lowering. I don’t cry over nothing anymore. Most importantly I am learning to appreciate my body for the things it is capable of again.
•I’ve carried two humans to full term and they are perfect and healthy.
•Today my shoulder and arm workout was strong 💪🏼 I was just shy of lifting my prepregnancy weights!
•Please don’t suffer, get help, and don’t be ashamed for needing assistance.
#twinmom #fitpostpartum #postpartum #twinning #workingonmycomeback #momswholift #fitmominspire #momstrength #crushitcrew #corenutritionals #fitness #fitfam #fitnessmotivation #babygainzz #fitmom #twinsies #mombod

1/3 Weeks Out
__
Another solid weeks in the books of more food and better training. Linking how things are looking at this point. Sitting at 168.6lbs as of this morning. I’m going to do a test peak today to see how I fill out tomorrow morning. Although I’ve had plenty of test peaks this year, one more should help me make my best decision come next week Friday.
__
Macros were held and probably will remain at 350C, 240P, and 58F for the remainder of the year. Not unless I start dropping weight for no reason will I increase them again. Still playing that fine balance between size and conditioning.
__
#DominateEveryAspect
__
#IRONMGMT #raisingthebar #teamironmanagement #bringtheruckus #bodybuilding #gym #fitness #naturalbodybuilding #crushitcrew #drugfree #IPEWorlds #yortoncup #corenutritionals #gainzzz #crushit #prepcoach #iifym #classicbodybuilding #macros #flexiabledieting #motivation #science #weights #contestprep #fitnessmotivation #workout #workoutmotivation #gymtime #bodybuilder

Attitude is everything! Way to crush it! Glad to have you as part of the family! 💪🏽

#Repost @onerockfit
・・・
Attitude is everything.
✨✨✨✨✨✨✨
Bringing your own light and positive energy into your daily environment won’t just lift you, it will lift up those around you.

If you’ve been with me for very long at all you know I stay centered on my perspective. Win or lose, up or down, high or low, the right attitude can inspire an underdog to claw their way to victory and a poor one can sink a champion down to their knees-it’s all in the mindset.

This is what I appreciate about @corenutritionals not just as a brand but as a body of athletes. The #crushit mentality is really an anthem of relentlessness to push forward in any endeavor; no matter the odds.

As a natural athlete I known all-to-well the time, patience, grit and persistence that’s required to stay in the long game of muscle building. Anything less than the “crush it” mentality will leave space for indecision and doubt. There’s no time for that here.

These athletes, ambassadors and staff are constantly building each-other up not just with words but with valuable tools to inspire and motivate each other and the public👊🏻 you don’t have to look far to see what I mean👇🏻
@dougmillerpro
@marissaroyfitness
@paulrevelia
@katieanne100
@colindewaay
@rkcsedwick
@laurendannenmiller
@_meaty_thighs
@mrsmeatythighs
@twiebeprophysique
@musclesandcurls (That’s just a few!)
🙌🏻
If you’re looking for inspiration-
your place is in this space❤️ #corenutritionals #crushit #unapologeticallydriven #bethelight #teamwork #grit #determination

Happy Saturday!! Just got done crushing chest and back! 6-weeks post show and finally feeling like I’m back in control again. Finding my groove again and can’t wait to see growth over the next few years! What are you crushing today in the gym?! Comment below! #teamprophysique #corenutritionals #fitness #bodybuilding #crushit #crushitcrew #ocbbodybuilding #flexibledietinglifestyle #gainzzz #fit #offseasontraining #healthylifestyle #weekendvibes #abbotsford #greatwestfitness

My Beautiful stage shots at Utah classic! @ssfitnessproductions @npcnewsonlineofficialpage @chrisnicollphotography ☆not sure if the photographers just keep getting better at each show i do, or my muscles😂i think its both!
Hahaha
.
.
These are my favorites! My posing was wayyyy better at this show with my new angles. I know where my flaws are, so here's to more improvement starting now! You'll see me in the spring aiming for the win again🏋🏼‍♀️💪🏼💖
.
.
#ssfitnessproductions #utahclassic #utahnpc #npcutah #npcbikini #stageshots #hustleforthatmuscle #bikinicompetitor #biggoals #reachforthestars #fitnesscoach #nutritionist #healthyliving #fitwife #fitmomsofig #momswithmuscles #utahisrad #hmua #angelcompetitionbikinis #acbikinis #crushitcrew #corenutritionalsambassador #corenutritionals #ifoxfitness #TEAMIFOX

When you're out on the road, have all your food with you and it's eat time
... you just gotta find a 7/11 haha. Fish and greens all day!! #7days #teamv #thanksforyourmicrowave #711 #bodybuildinglifestyle #crushit #corenutritionals

Hey friends happy Saturday here’s a leg workout for ya🙌🏻 my legs are DEAAAD after this one

✨squats 4x10,10,8,8,6

✨dead lifts (I used the hex bar today) 4x12,10,8,6

✨Reverse lung 3x10/leg
✨banded rdls 3x15 with weight, 10 body weight

✨DB sumo squat 3x15
✨hip abductors 3x10

✨seared calf raise 3x15

What are your weekend plans? Let me below! Leggings @ptulaactive
#crushitcrew #ptulaactive #corenutritionals #happysaturday #legdayworkout #legday #legworkout #bootygains #weekend #weekendvibes #bullfrognutrition #fitness #fitnessmotivation #fitspo #strongnotskinny

HaPpY WeEkEnD FrIeNdS ⭐️
-
I hope all of you are having a wonderful start to the day! I am studying alllll morning and then later this afternoon I have a training session with one of my clients💪🏼 -
-
-
-
-
-
- #npcbikini #bodybuilding #corenutritionals #adidas #lululemon #outdoors #fit #fitness #flex #protein #weightlifting 📸 @_the_art_of_grace_

As always the deadlifts just keep getting easier💪🏼 aimed for 5×4 with 340 but sandbagged the first set so moved to 365 for the last 4. Still trying to handle what we think is a strained bicep, so it better hurry up and heal by next week because I pulling regardless!😂 Maxing out next week, wanting 495. We shall see😎

#Powerlifting #Bodybuilding #Powerbuilding #Raw #Squat #Bench #Deadlift #Fitness #Gym #Natural #Breakdown #Recovery #USPA #USAPL #132's #148's #PioneerBelts #InzerDesigns #YICompete #Titan #CoreNutritionals #TwinLabs #VortexBottles #TheDaily

*insert tough guy quote about leg day*-
-
-
-

#naturalbodybuilding #quadz #legday #corenutritionals

Three hour leg training ending with stepper done 🤮 not many people understand this lifestyle but they don't have to..my journey....my goals..my own digging deep. Find your why and don't let the noise get in your way! #crushitcrew #corenutritionals #grind #wpd #godstiming

Single-Arm Resistance Band Rear Delt Fly
-----------------------------
This is a variation of another one of my exercises. The resistance band variation is great to help build strength, power, and flexibility and form correction(which I need a little bit off). This isn't meant for hypertrophy so I would reccomend keeping the reps to around 10 and sets to about 3. If you want to increase the intensity of the exercise you can get a thicker resistance band or aim for a high rep range. Go ahead and give it a shot and see how you go with it
-----------------------------
Trained on @corenutritionals SHRED and @mtsnutrition Machine Fuel
Post Workout @mtsnutrition Machine Whey
Apparel from @massivejoescoburg go grab your supps and workout apparel from there today

#massivejoes #massivejoesapparel #tmj #staymassive #thepeoplescompany #accc #supplements #supps #crushit #corenutritionals #bodybuilding #fitness #fitnessjourney #wellness #fitnessmotivation #follow #fitnessaddict #gymworkouts #melbournefit #weightlifting #strengthening #conditioning #shoulders #shoulderworkout #gymlife #nodaysoff #mtsnutrition #physique #pump #delts

Grateful I found the weight room when I did. Left. 126. Right 180. I’m not quite don’t yet. 💯 Drug free #gymshark #jednorth #fitness #vqfitness #campusprotein #furyx #corenutritionals #mts #machinewhey #transformation #barbellfaction

Sitting at 188 because of my love for tacos. Winter cutting is in full effect, time to get shredded like the barbacoa at Chipotle #fitness #fueledbytacos #army #corenutritionals #dullesnutritioncorner

Most Popular Instagram Hashtags