#coremuscles

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Strengthening and challenging the core to support that (curvy) spine of mine! #tform #posture #scoli

A-frame...Pilates vs Core Suspendท่าโปรดของทุกคน เน้น core muscle ล้วนๆ ค่ะ
#absoluteyou #pilatesreformer #corestrength #coremuscles #coreblast #coresuspend

Here it is... So basic yet so complex 👌
This is one of the most efficient core workouts I know. Now, why should you do it?
Your core is your engine, if it's not strong then you're not strong, regardless how much you bench press.
⭕️30" plank - 30" side plank right - 30" side plank left - 30" rest 💢The goal is to get to 8 rounds (16' total ⏱) Good luck 🍀 & enjoy! .
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#coremuscles #coreworkout #athlete #calisthenics #plank #plankchallenge #shredded #proactive #workouts #workouttime #gohard #calaesthetics

💪 Knocked out
1. 23 mins of stairmaster low intensity
2. 4 sets of lateral raises
3. 4 sets of shrugs.
4. 4 sets of front dumbell raises
5. 4 sets of machine shoulders press
6. 4 sets of smith machine upright row

Workout to activate a healthy lifestyle and to inspire others to get their asses in shape as well.😊 #inspireothers #collegestudent #density #muscle #gainpost #muscleman #tallguys #nyc #gymhead #physique #coremuscles #traps #trainingforlife #fitness #athlete #exercise #motivation #core #torso #bodybuilder

VAMOS!

"Our Greatest Glory Is Not In Never Falling, But In Rising Every Time We Fall." - Confucius
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Passend zum#motivationmonday
Amen 🙏🏽 genau so sehe ich es auch!
Man sollte niemals seine Ziele aus den Augen 👀 verlieren, oder aufgeben! Denn gerade die Momente, in denen es nicht so gut läuft...machen uns stärker! 💪🏽💥
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Über meine Lieblingsübung auf dem Bild muss ich nichts mehr sagen, dass habe ich schon so oft gesehen 😅😍!
Ich liebe #Planken einfach! Es hat mir früher auch sehr geholfen viele unnötige Kilos zu verlieren und meine #coremuscles zu stählen 😜
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So, liebe #fitfamgermany ich sitze noch etwas in der Uni...bis 19 Uhr 😩😅...euch einen entspannten Abend 👌🏽🔥!

เท้าก็ต้องจับ มือก็ต้องเหยียด ขาก็ต้องตรง บอกตรงๆ พี่เพลีย
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#dynamicyoga #yogapractice #yoga #balance #coremuscles by Kru Chai 📸 @pitchocky

Come join us for a killer #legsandcore class today at 6.30PM with @alberuizpt 💪 #legs #coremuscles #strongerthanyesterday #highoctanefitness

MOST RECENT

Be your kind of beautiful. Been working my muscletone at the gym almost daily... I can finally see a little result today. Yay! 💞💕💝 #bebeautiful #bestrong #befit #instafitness #instagym #instadaily #instaselfie #coremuscles #core #muscletone #defination #muscledefinition #backmuscles #persistence #feelgood #selfie #motivations #beinspired #results #fitnessgoals

變成Kim Kardashian是我的目標😂

My training diary.

#Mytrainingdiary #gym #workout #coremuscles #squat #keepfit #tbt

Do yago and core muscles😚💪💪
#yago
#coremuscles
#healthylife
#練馬甲線

A-frame...Pilates vs Core Suspendท่าโปรดของทุกคน เน้น core muscle ล้วนๆ ค่ะ
#absoluteyou #pilatesreformer #corestrength #coremuscles #coreblast #coresuspend

Comme on dit l'union fait la force.
Throwback Sunday LA 🇺🇸 meets PARIS 🇫🇷
Très bonne expérience avec notre guest @kc.asiodu_strength , une bonne aide de La part de @kilfit_athletics.
Qui sait nos échanges internationaux ne s'arrêteront pas là.
Restez connectés afin de connaitre les différents événements de La team SHB
#throwback #bootcamp #HIIT #cardio #fitnesstrainer iners #fitnesstrainer #fitnessworkout #fitnesscoach #legs #body #abs #befit #fitness #fit #fitbody #fitnessaddict #instafit #fitnessbody #fullbody #fitnessmotivation #fitnessgoals #fitspo #TBC #topbodychallenge #coremuscles #fullbodyworkout #fitfam #superherobootcamp #photooftheday #marvel

เท้าก็ต้องจับ มือก็ต้องเหยียด ขาก็ต้องตรง บอกตรงๆ พี่เพลีย
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#dynamicyoga #yogapractice #yoga #balance #coremuscles by Kru Chai 📸 @pitchocky

Come join us for a killer #legsandcore class today at 6.30PM with @alberuizpt 💪 #legs #coremuscles #strongerthanyesterday #highoctanefitness

Strengthening and challenging the core to support that (curvy) spine of mine! #tform #posture #scoli

HOW TO PREVENT OR RELIEVE LOWER BACK PAIN?

THE PIRIFORMIS muscle is a small muscle located deep IN THE BUTTOCK.

Functions to assist in rotating the hip and turning the leg and foot
outward.

When it begins to push against your sciatic nerve, OFTEN DUE TO TOO MUCH
SITTING, it can cause excruciating pain. A tight or inflamed piriformis can
cause you to have A SORE LOWER BACK AND HAMSTRINGS, POOR BALANCE, AND EVEN
SHOOTING NERVE PAIN DOWN YOUR LEG DUE TO SCIATICA.
Piriformis syndrome isn't always caused by inactivity. It can occur after an
accident or even after vigorous activity such as running.

Doing the piriformis stretch CAN HELP KNEE PAIN AND ANKLE PAIN AS WELL.

Unfortunately, it cannot help to win the lottery.
#PIRIFORMISmuscle#BUTTOCK.

#sciaticnerve#TOOMUCHSITTING#pain#tight#SORELOWERBACK#HAMSTRINGSbalance#plank#core#coremuscles#lat#stretching#psoas#piriformis#lowerbackpain #stretching#yoga

Today wasn't a good day for me. Being out of work has thrown my body off schedule. This is an example of me being unsure of my body. My core #balance was very shaky. I didn't do my morning warmup, and I didn't stretch or eat anything to fuel my soul. I had my coffee and jumped right into my #headstand knowing I didn't have the #strength to pull it off. Ugh back to #practicing #practicemakesperfect.
#mylife #48isgreat #black #thickchicks #iamnotperfect #nativeamericanindian #workinprogress #workingonme #headstand #yoga #beginner #inversions #sirsasana #tripodheadstand #salambasirsasana #stability #sirsa #arms #head #mentalfocus #control #energy #gravity #yogi #coremuscles #womenover40

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