#corekinetics

MOST RECENT

Stop and smell the roses. #coreKINETICS @equinox #EQXToronto @furthermore

Start where you are!
Two and a half years ago I committed myself to change my routine for myself, my health, my happiness. I wouldn’t be where I am today without making that choice on my own. But don’t get me wrong I still have a long way to go. This is my forever journey. 😎
Do what you can to start implementing healthy changes for yourself! I guarantee you won’t regret it 😏

#startwhereyouare #usewhatyouhave #dowhatyoucan #fitforlifestyle #abworkoutsfordays #coredeforce #mmapower #corekinetics #healthjourneys

Pursuing #health involves a #wholistic approach. In focusing on my #physicalhealth, I never want to prioritize it above my #spiritualhealth. Today, before any #workout, I spent extended time with #God and in His word, adding in some #biblejournaling. I can post a #sweatyselfie, but if I haven’t been in the #Bible yet, it means nothing. Here’s to pursuing #spiritual health as well as physical. Bodies are temporary. The spirit lasts for forever. #getfit #Jesus #Godisgood #beachbody #coredeforce #MMAshred #corekinetics

MMA shred 2.0 ✅
Core kinetics ✅
#wednesday #coredeforce #mma #mmashred #core #corekinetics

🖤MMA SPEED🖤
I am so in love with coming back to this awesome workout! After getting certified this past weekend, it only made sense to start doing the program again to get as much practice to perfect my form and technique before I start teaching others! I’m so stoked to be back in the MMA game! @jerichomcmatthews and @joelfreemanfitness have me pumped and make it much easier to roll out of bed in the dark, early hours of the morning to get my fight on! 🥊💥 Oh - and can’t forget our awesome, sweet but FIERCE master trainer @jessica.talbi ! Love working out with her every morning even more so now! ❤️ •
#coredeforce #mmaspeed #corekinetics #coreshredding #fightlikeafighter #trainlikeafighter #mmagirls #mmastyle #fightforit #inittowinit

Aaaahhhh, that post workout glow.
I so badly want to hug @mrs_yount but she seems to be in one of those moods that says, "I'll kill you if you touch me." 😂😂😂 So the glow hug will have to wait, but stay tuned! 😁😁 #coredeforce #mmashred #corekinetics #glowingskin #sweatyhugs

Day 15: MMA Power (minus the Core Kinetics)
Holy Batman! I’m definitely not flexible. Also, no too coordinated today. Hurt my left shoulder doing one of the spikes so I skipped the +Core Kinetics today. I may modify some of the workouts during the week. Let’s see.
#beachbody #coredeforce #mmapower #corekinetics #navyveteran #exhaustedbutmotivated

This will be me tomorrow! First time having Core Kinetics added on to the normal workout. Holy abs.

Align: The Fundamentals and Core Kinetics...about an hour of stretching and core work on this beautiful Sunday morning 🧘🏼‍♀️🤸🏼‍♀️💪🏻. Missed yesterday so making it up today. Have this set for every Saturday but I think I’ll change it up.. 💁🏼‍♀️
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#piyo #align #coredeforce #corekinetics #strengthtraining #flexibilitytraining #coreworkout #fitfam #fitmom #sundayfunday

I forgot to post last night. But I did core kinetic last night for day 3 and today for day 4. The next week I’m super busy. So instead of missing a workout. No matter what time I promise to get a 15 min workout even if I can’t get a 30. #corekinetics #coredeforce #beachbodyondemand #fitnessjourney #noexcusesjustresults

Saturday morning sweat fest ... it’s all about focus and daily discipline ... Live life like a Champion !!!

Mixing up my mash up. Strength 45 and Core Kinetics today. Man oh man!! If you still look cute you arent pushing hard enough! Right?! Or is it just me that looks like a hot mess?
Another day in the books.
#stength45 #corekinetics #shiftshop #coredeforce #hotmess #allthesweat #workingonme #anotherdaydone #keepmovingforward #fitby40

Was feeling really tired/sluggish this morning and had a headache, but managed to get my workout in - #mmaplyo + #corekinetics from #coredeforce. I felt better after I showered, ate, and had a nap. 🙂

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