#corekinetics

MOST RECENT

Just because it’s the weekend it’s not a license to let go of everything I’ve worked hard for all week.
My power shred is done and I’m just gonna rest against the wall for a while. 😂😂
Off to the shower and maybe a road trip in this cold sunny day!! Happy Saturday 😘
#sweatsaturday #powershred #corekinetics #goals #personalgoals

👉👉TGIF👈👈
💪Friday’s We Flex💪 🏃‍♀️Fitness Friday🏃‍♀️
No matter what way you look at it, it’s Friday and it’s up to you to decide how you’re going to approach it.
Me? Honestly I wanted to hit the snooze, dog had me up in the middle of the night, couldn’t get back to sleep🙄. I don’t have to rush out this morning so why not hit the snooze right?
Because I made a commitment to myself. I made a choice.
I realized one day that I have to change my thoughts, doesn’t matter what day of the week it is, it turns out that I don’t HAVE to work out, or take care of myself. I GET to do those things.
I’m here, and I Get to live life, so why wouldn’t I?
I’m going to take advantage of the things I Can do instead of just thinking about the things I should do.
You know You have a choice too. You can sit and watch TV, you can be miserable about the choices you’re making, you can blame others for the choices your making but really it is up to you to decide what you CAN do. How do you want to live your life? Thinking 🤔 about it or doing it?
Off to tackle the rest of my day because I CAN!
Let me know if you’re ready to make a choice to start living a healthier version of you-because you CAN 😁
Happy Friday Friends😘

#mmapower & #corekinetics this morning and damn did it feel good! #mmapower definitely makes ya sweat and work it! Love my days off where I can put the work in in the morning and snuggle with my love bug when she wakes up for the day!
#strongmom #strongisthenewsexy #weightlossjourney #weightwatchersfreestyle #weightlosstransformation #freestyle #ww #weightwatchers #fattofitmom #wwcommunity #gottaputinwork #sweatwithme #sweatsession #coredeforce

Sometimes you just have to do your makeup because you're feeling so confident in yourself 💁🤷.
I love that Logan loves to watch me workout..I hope he knows how hard I try to be such a good role model for him.

#weightlossjourney #weightlossmotivation #weightlosstransformation #wwfreestyle #freestyle #weightwatchersfreestyle #ww #motivation #rolemodel #mykidsaremyreason #strongmom #strongisthenewsexy #strongmomma #coredeforce #mmapower #corekinetics #day15done

I was crabby AF today🦀🦀🦀. Not sure why.... probably just because it was Monday. However I was actually looking forward to working out when I got home. Today’s work out was challenging and over an hour. I was super sweaty and gross but I got it done. And I was not longer crabby!!!! Oh yea... go vote tomorrow 💙🤸‍♀️🏋️‍♀️💪🏻👊🏻 ...
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#fitfam #fitness #fitnessmotivation #workout #workoutmotivation #motivated #motivation #motivationmonday #nevermissamonday #weightlossstory #weightlossjourney #weightloss #weightlosstransformation #weightlosssupport #coredeforce #mmapower #corekinetics #instafit #instafitness #dreambig #goals #goaldigger #vote #voteblue #slay #striveforgreatness

I forgot to post but I didn’t forget to work out!! Day 4 was core kinetics and so was day 5. Those core exercises get me dreading the next day. But I like the way they work my non existent abs. #beachbodyondemand #coredeforce #corekinetics

#day26 of #coredeforce. Today is #mmaspeed and #corekinetics! Now it’s off to #donutswithdad at my sons school! #haveagreatday #happyfriday #tgif

Just a quick check in for day 3: did a 16 min #corekinetics tonight. Ooo those non defined abs are killing me. 😂😂 #beachbodyondemand #coreworkout #coredeforce

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