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Teaching the pretzel with a resistance band. My loyal student @jaimero1 has great form! #hamptons #summerofexhale #corefusion #barre #pretzel

Tomorrow live FORTË.fit @exhalespa #cps#corefusion#barrefitness 930am with Me!

That time you sit down at your table at a wedding and someone says to you "you're my barre instructor!" @tmric #iloveyouayacht722 @exhalespa #corefusion

Hands On Adjustments make all the difference. Notice how my right leg is blocking her leg from flexing and my left fist is dropping her tailbone. #gluteworkout #corefusion #barre

SCHED BELOW! Last FULL week of classes @exhalespa because it's Christmas time again! #barre #rockette #corefusion #beyourbest @therockettes @radiocitymusichall photo credit: thank you @karengreatti for the pic 🎥 🎄💪 Monday: 7am barre @MPD
Wednesday: 630am HIIT/ 745 barre @MPD (*still teaching these 2 during fall/winter!!*)
Thursday: 6/7/8am barre @GRAM
Friday: 930am barre @SOHO

Last chance to sweat with me tomorrow 6:15 and 7:15 am at EXHALE! Expect a change in both your mind and your body. Curious? I'll get you in my class just ask! .
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#traceeteaches #barre #cardio @exhalespa #corefusion

Because exercise not only changes your body, it changes your mind, attitude and mood! #WorkoutTipWednesday #LoveYourBody #Fitspo #CoreFusion #exhaleYoga

Photo credit: @xperiencefactory

MOST RECENT

Dull days call for bright clothes 🤚🏼💪🏼🌟 Love these by @nike ✨💫 #strongnotskinny #corefusion #fitness #fitnessgoals #stronger #healthier #thatsbetter

I love it when I get these kinds of cards “ Meowmaste “ !
Thursday Classes
Have you bought your tickets to Pink Floyd Yoga !? Friday Oct 20th 7-8:15pm with Amanda?
930am Root to Rise 🐱 Wendy
6pm C.O.R.E. Fusion 🐱 Tammy
715pm Restorative 🐱 Eliza
#thenewtownyogacenter #kindfindskind #newtownyoga #connecticutyoga #meowmaste #psycedeliccats #pinkfloyd #pinkfloydyoganight #corefusion #roottorise #restorativeyoga #yogayogayoga

I love it when I get these kinds of cards “ Meowmaste “ !
Thursday Classes
Have you bought your tickets to Pink Floyd Yoga !? Friday Oct 20th 7-8:15pm with Amanda?
930am Root to Rise 🐱 Wendy
6pm C.O.R.E. Fusion 🐱 Tammy
715pm Restorative 🐱 Eliza
#thenewtownyogacenter #kindfindskind #newtownyoga #connecticutyoga #meowmaste #psycedeliccats #pinkfloyd #pinkfloydyoganight #corefusion #roottorise #restorativeyoga #yogayogayoga

Thursday @309_yoga :
➡️9:00am Gentle Vinyasa with Amanda S
➡️10:30am Core Fusion Yoga with Jessica Berkovitz ➡️5:30pm Vinyasa Flow with Amanda S
✳️ Sign up online at www.309yoga.com or by searching 309 Yoga with the MindBody Connect app using your smartphone.
#309yoga #309 #309yogapeoria #yoga #yogastudio #yogalife #yogalove #doyoga #yogapractice #namaste #om #yogaeverydamnday #gentleyoga #gentlevinyasa #corefusion #pilates #vinyasa #vinyasaflow #thursday #peoria #peoriail #centralillinois #ciproud

Barre enthusiasts in NJ come to NYC Exhale teacher Kevin Murnane’s classes at the Fitness Barre Sat Nov.4th. You can buy a drop-in and be entered into class!! Everyone is Welcome to join in!! #barreatitsbest #corefusion #guestteacher #tryit #fitness #core #barre #bar #exhalespa #youreinvited #fitmom #strengthen #specialevent 201-493-8888-to call

We have a SUPER Wednesday of classes lined up! We want to thank you for sharing your enthusiasm and love of Pilates with us💕. Our day is always better after seeing all of your faces and watching you bloom and thrive in your fitness journey!
You can reserve your spot online or give us call!
9am Sr Pilates Mat with Fran
9:30am Equipment with Mellissa
11:30am Equipment with Melissa
12:30pm Barre Fusion with Melissa
5:00pm Cardio Reformer with Kellie
6:00pm Cardio Reformer with Kellie
7:15pm Core Fusion with Kellie (wait list) @scs_pilatesconnection #scspilates #wednesdaypilates #michiganpilates #michiganfit #corefusion #myvibe #pilateslife #pilatesinstructor #happyandhealthy

Wednesday @309_yoga :
➡️9:00am Gentle Vinyasa with Amanda S
➡️10:30am Yoga for Longevity with Rachel Shepherd
➡️5:15pm Core Fusion Yoga with Rachel Shepherd
✳️ Sign up online at www.309yoga.com or by searching 309 Yoga with the MindBody Connect app using your smartphone.
#309yoga #309 #309yogapeoria #yoga #yogastudio #yogalife #yogalove #doyoga #yogapractice #namaste #om #yogaeverydamnday #gentleyoga #gentlevinyasa #yogaforlongevity #corefusion #pilates #wednesday #humpday #peoria #peoriail #centralillinois #ciproud

Just got out asses kicked in the best way by the lady on the right, @thesambrose, at Exhale on Central Park South. Her Core Fusion Extreme class...damn...if you think you're in top shape, try this and think again. Great class, fantastic instructor. I've earned a freakin' beer. Thanks, Sarah! #exhalespa #exhalespanyc #corefusion #nycfitness #nyc #centralparksouth

If you EVER wonder if you should try CFX (Core Fusion Extreme) HIIT with Sarah Ambrose @thesambrose the answer is YES. She sets you up with clear form, great moves, and props, and then murders you with her beaming smile. So.... yes. Go and sweat more than you intended. #corefusion #myfriendkicksyourfriendsass #myfriendkickedmybutt #earningabeer #feelsgoodtosweat #exhalespa #nycfitness #centralparksouth

Core Fusion is at a new time starting tomorrow! Wednesdays at 9:40am with KC! #sportset #corefusion #abs #fitness #workout #getstrong #trainhard #rockvillecentre #longislandfitness

Exercice ludique de fin du cours de core fusion de ce midi 😁 cecile est entrain de flotter 🚀
Bravo les filles pour votre travail une fois de plus 😁
@fiona_imeneo @amande_macchi @karinedfe @audrey.e.m
#yoga #plank #gainage #core #corefusion #fusion #girls #fitfam #fitgirls #fityogini #coaching #personaltrainer #workout #motivation #gym #hardwork #posture #abs #abdos

Get Your Morning Moving with @ExhaleSpa's, Founder & Leading Lady, @ElisabethHalfpapp LIVE tomorrow at 9:30 a.m. <> WWW.FORTE.FIT #CoreFusion

Tomorrow live FORTË.fit @exhalespa #cps#corefusion#barrefitness 930am with Me!

Tuesday @309_yoga :
➡️9:00am Gentle Vinyasa with Amanda S
➡️10:30am Core Fusion Yoga with Jessica Berkovitz ➡️7:00pm Heated Vinyasa with Lisa Deckert
✳️ Sign up online at www.309yoga.com or by searching 309 Yoga with the MindBody Connect app using your smartphone.
#309yoga #309 #309yogapeoria #yoga #yogastudio #yogalife #yogalove #doyoga #yogapractice #namaste #om #yogaeverydamnday #gentleyoga #gentlevinyasa #corefusion #pilates #hotyoga #hotvinyasa #tuesday #tuesdayyoga #peoria #peoriail #centralillinois #ciproud

inhale. EXHALE.
join me tonight for •4:30 barre (45 minutes) •5:35 barre + cardio (only 4 spots left)
@exhalespa

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