#corefusion

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Waiting to see you tomorrow Friday @exhalespa #soho for #corefusion #barrefitness #barre 1215pm 45 minutes!

Living the #goodlife! After my Both grueling and super fun #corefusion #barre class with @marmolumo my beautiful friend Mary gifted me the amazing #shwinn Now I will be riding my bike to class. #watchout pedestrians 💛💛💛

Hands On Adjustments make all the difference. Notice how my right leg is blocking her leg from flexing and my left fist is dropping her tailbone. #gluteworkout #corefusion #barre

Just another Thursday with these beauties @exhalespa #corefusion #barre #exhale #joblove #mbmlove

Had a lovely visitor in my 10:45am class this morning 💙💛 #cdtfalyfe #pleasemovetonyc #exhalespa #corefusion

I'm at the gym every day. I rarely miss a workout. My commitment to #fitness spans 20 years. But it's not about questioning how hard I work because the proof is in my delicious pudding. It's about asking yourself how hard you're really working? Could you be exercising harder? More often? With friends that hold you accountable? ABSOLUTELY! Thx to @nicoleuribarri (my fit friend and #corefusion instructor) for getting me out of bed super early this morning to sweat with her at @exhalespa 🔥

Teacher Tip Tuesday: Core Fusion co-founder @elisabethhalfpapp and other teachers demonstrate the curl, a killer move for your abs. Keep your shoulder blades off the ground and draw your belly button to your spine. Don’t forget to relax your neck! #TeacherTipTuesday #CoreFusion #Curl

That time you sit down at your table at a wedding and someone says to you "you're my barre instructor!" @tmric #iloveyouayacht722 @exhalespa #corefusion

Back in action tomorrow my beautiful @exhalespa students!
Friday:
745am barre express (subbing for my girl @chelseakruse)
840am barre + cardio
945am power flow yoga
Saturday:
910am barre
1020am power flow yoga
Hope to see you there! I missed you! #corefusion #yoga #barre #workout #weekend Thank you for the pic @penaphotography 🙏🏽

MOST RECENT

I suggested to @infusionpilates that my ab exercise could be done on the #pilatestrapezetable so thought I had better give it a go myself. I cheated a bit on the back view and did one short on the straddles after kicking the wall. I can also see my imbalances more from the back so good for me to use as a training / body awareness tool anyway 😊
#poleabs #pilatesabs #pilates #pilatesandpole #pilatesforpole #crosstraining #crosstrain #abs #abexercises #abdominalworkout #pikes #poledancer #training #trapeze #pilatestrapeze #fitover45 #pilatescadillac #trapezetable #abdominalworkout #shoulderstability #strongcore #corefusion #coreworkout #corepilates #corefusionstudios #perthpilates #perthfitfam #perthfitness #pilatesperth @corefusion_pole_and_pilates #pullups

Come to class and enjoy lunch on us today @exhalespa! Join us for 1:30 #corefusion Barre with Sophie and grab a salad to go! @sweetgreen will be in house and waiting to refuel you after your sweat sesh! #barre #cardio #hiit #yoga #summerofexhale #healthy #salad #lunch

It's true. Every one of you who take and make the time to walk thru the N.Y.C. Doors captures our hearts 🙏🏻🕊💛 Come be loved and appreciated by your teachers, we adore and appreciate each and every one of you!
7am Yin Flow 🌸💗Amanda
9:30root to Rise 🌸💗 Wendy
6pm C.O.R.E.fusion 🌸💗 Tammy
7:30pm Restorative 🌸💗Eliza
2 spots left for standup Paddleboard yoga on Friday night! Email the studio or sign up online! #theNYC #peoplearelovenotes
#weareallwalkingeachotherhome #thenewtownyogacenter #breathepeace #yinflow #roottorise #corefusion #restorativeyoga #teachersofpeace #youareloved #youareappreciated

When you feel like you could take on any army of any size all by yourself, and emerge victorious... 💪🏼 🥊 🥋 🏹 ⚔️ 📿 🕉 #gratitude #warriortwopose #yoga #power #flow #vinyasa #motivation #determination #dedication #innerpeace #focus #courage #vulnerability #open #heart #mindfulness #sd #sandiego #ca #love #rodneyyee #exhale #corefusion

I'm at the gym every day. I rarely miss a workout. My commitment to #fitness spans 20 years. But it's not about questioning how hard I work because the proof is in my delicious pudding. It's about asking yourself how hard you're really working? Could you be exercising harder? More often? With friends that hold you accountable? ABSOLUTELY! Thx to @nicoleuribarri (my fit friend and #corefusion instructor) for getting me out of bed super early this morning to sweat with her at @exhalespa 🔥

Wednesday Vibes: ✨🙌🏼✨ "You are STRONGER than you seem, BRAVER than you believe, SMARTER than you think and LOVED more than you know." 💖 Locals, we have (4) spots left in our Core + Arm Balance Master Class with Patricia this weekend so register soon if you plan on joining us! Click link in bio and go to "class sign-up" then "special events" for easy sign-up. #yoga #poweryoga #omcoreyoga #yogafun #yogaeverydamnday #armbalance #corefusion #fusionfitness #omcorevibes 📷: @lindsaystewartssi

Step out of the Miami heat + sweat it out with me instead •Wednesday 6:45 am HIIT (Epic) | 6:30 pm Cardio + Barre (Loews) •Thursday 6:45 am Barre | 9:30 am Barre | 6:00 pm Cardio | 7:00 pm Barre (ALL Epic) #corefusion #barre #barrelife #barrebooty #exhalemiami #itshotaf #sweatsesh #bodygoals #miami #miamilife #305

Fit, Fly and Full of Zen ... the #omcoreangels are at it again! Tuesday nights straight-up JAM with Hot Power Yoga, Pure Ride and Hot Core Fusion. @wilsonayla @pattiwoman @thomas_chrissy #photobombed #somelikeithot #wedontplay #tuesdayjam #yoga #poweryoga #hotyoga #indoorcycle #cycle #ride #core #corefusion #omcorevibes 🔥🔥🔥

Back @exhalespa CPS teaching today 1045-11am #corefusion #barre + #yoga blast for #FORTË fit and tomorrow same time #thigh blast! 15 minutes done!

UPDATED: Join us every Wednesday (6:45pm)! 45 minutes focus workout!
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Suitable for everyone, open to all entry level,this class is a beginner-friendly class, as well as challenging for advance level. With an option of progression and regression, you will feel comfortable to do it at your own pace. Music! From modern pop to retro, the soul of Core Fusion is it's background music. To move you and to lift you throughout the session! #yoginirepublicstudio #corefusion

New week, new schedule! Morning crew, Im coming for ya! 👇🏼 *new* Wed 6:15 barre • 7:05 barre+cardio Fri 4:30 cardio• 5:35 barre exp *new* Sat 8:30 cardio • 9:30 barre • 12:15 cfx 💪🏼

If you haven't tried @marmolumo #corefusion barre class, it's a MUST, catch her tomorrow at 5:45pm and me tomorrow at 6:45am for a morning flow @exhalespa @epichotel


#changeyourlife #happy #health #fitness #fitnessmotivation #tuesdaymorning #tuesdaymotivation #tuesdays #miamiyoga #miamibeach #miamievents #lululemonambassador #exhalelove @exhalemiami

Next 4 week session starts the week of July 31st sign ups are at the Downey Community Center 7810 Quill Dr Downey, CA 90240.
#Bodysculpt #Cardiokickboxing #BeginnersBodysculpt #Corefusion #C-Fit #Carlsfitness #Downey #Apollopark #downeycommunity

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