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#coreflyte

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I was pumped when I got my hands on the newest version of @flytefitness Core Flytes (the V2's!) with yours truly ๐Ÿ“ธ on the box.
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I use these training tools every day to increase muscle activation and the new version is tough!
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Here are 6 killer Core Flyte exercises: + Prone Crunch
+ Plank Pike
+ Cross Knee Tuck
+ Plank Abduction
+ Plank Crunch Combo
+ Windshield Wiper
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You get a solid burn ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ in your core and they hit ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿป you from all angles. .
#FlyteCrew #CoreFlyte #SwollPatrol #TeamWeatherford

Beautiful day for an outdoor Core Flyte workout @flytefitness #coreflyte #flytefitness #stabilitytraining #abs

What happens when you talk a big game? You get beat up with with #coreflyte caterpillar crawls and plank with alt knee touches. Try them out sometime. @coreflyteau

So excited to be leading these Core Flyte videos, now live and free on @YouTube!
#repost from @flytefitness ๐ŸšจFREE CORE FLYTE HOME WORKOUT VIDEOS ARE LIVE ๐Ÿšจ
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5 full-length Core Flyte workouts led by @bodyfitbyamy for ALL fitness levels:
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โ‡๏ธ Lower Body Workout
โ‡๏ธ Upper Body Workout
โ‡๏ธ Total Core Workout
โ‡๏ธ High Intensity Interval Training
โ‡๏ธ Total Body Circuit
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Watch now on the Flyte Fitness YouTube channel!
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#FreeHomeWorkoutVideos #CoreFlyte #BodyFitByAmy โ„ข@flytefitness

Here's my video using Core Flytes and Everlast Mitts. My son Mitch @mph12788 was kind enough โ€” perhaps brave enough ๐Ÿ˜ (and strong enough ๐Ÿ’ช) to hold them. Performing Mountain Climbers into right hooks๐Ÿ‘Š๐Ÿ‘Š! Haven't boxed in a while so it was fun โ€” great way to release tension ๐Ÿ‘๐Ÿ’ช Here me say "that's it" at the end. Too many takes, I was fatigued ๐Ÿ˜…๐Ÿ’ฆ
@flytefitness @everlast #FightOrFlyte #CoreFlyte #FlyteFriends #stronglikemom

The African flag make me go hard tonight๐Ÿ‘Š๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ”ฅ
Coreflyte on the carpet so hard.

Yoga meet coreflyte๐Ÿ’ช#coreflytes #coreflyte#flytefitness

Takhle milujeme sobotnรญ rรกna!
Cviฤenรญ, kamarรกdky, ฤas na sebe!
#vkondici
#bootywork #coreflyte #bomtonpowerconcept
@radek.pajic @volfovahana @sindelarova_veronika @lugregorova

MOST RECENT

The African flag make me go hard tonight๐Ÿ‘Š๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ”ฅ
Coreflyte on the carpet so hard.

Itโ€™s a great day for a few #CoreFlyte push ups! .
#Repost @fitla_la ใƒปใƒปใƒป
Iโ€™m about to be a #coreflytes #guru ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ who knows we shall see!

๐Ÿ‘ฉ๐Ÿปโ€๐ŸŽ“๐Ÿ‘จ๐Ÿปโ€๐ŸŽ“ Zaฤรกteฤnรญk, pokroฤilรฝ,.. Core Flyteโ„ข๏ธ je pro vลกechny รบrovnฤ› cviฤenรญ! ๐Ÿ‘๐Ÿป Vyber si tu svoji a zaฤni! ๐Ÿ’ช๐Ÿป ๐Ÿ‡จ๐Ÿ‡ฟ๐Ÿ‡ธ๐Ÿ‡ฐ www.flytefitness.cz #coreflyte #core #workout #exercise #motivation #prague #czech #slovakia #distributor #gym #gymtime #fitness #fitnessgirl #fit #instafit #followme #healthylifestyle #trainer #movement #education #healthy #life

Training with the Flyte Fitness Core Flyte with cones at Crunch Fitness San Lorenzo.
@crunchsanlorenzo @flytefitness #crunchsanlorenzo #crunchslz #crunchfitness ##flytefitness #coreflyte #core #gym #personaltrainer #nasm #core #tonychufitness

Training with the Flyte Fitness Core Flyte with cones at Crunch Fitness San Lorenzo.
@crunchsanlorenzo @flytefitness #crunchsanlorenzo #crunchslz #crunchfitness ##flytefitness #coreflyte #core #gym #personaltrainer #nasm #core #tonychufitness

In a cut throat, ego-centric, and judgmental world, itโ€™s a great feeling when you meet individuals who allow you to let your guard down and be you; especially when you travel with a full suitcase for an overnight ๐Ÿ™„๐Ÿคท๐Ÿผโ€โ™€๏ธ Thanks to these ladies and many others from @pulsenewport, for creating this kind of environment and energy every time we get together, in and outside of the gym. @jackischriberlane @annecazz12 @twiterlesamber @sabrinajhk @lisafitzfit @skigirleast #nyc #fitfam #coreflyte #theclassbytt #soulcyclenyc #weearnourdrinks #wecleanupnicely

Static and dynamic #CoreFlyte exercises for upper body day. Letโ€™s get this Thursday started!

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Letโ€™s hear it for Newport, Rhode Island!
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The Team from @Pulsenewport came to our #CoreFlyte Workshop last weekend and crushed the course! They came up with some super-creative new exercises that we havenโ€™t seen before!
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Check out @jackischriberlaneโ€™s Core Flyte burpee with 4 modifications:
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Level 1: Slowly move one Core Flyte backwards and forwards, with body weight on stationary leg
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Level 2: Add a step move with opposite leg
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Level 3: Add a single leg jump step
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Level 4: Add a single leg jump with leg extension
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Core Flytes make these moves challenging since they use patented technology inspired by NASA to create a stability challenge unlike no other.
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We are excited that the Pulse Team is embracing new technology and paving the way for trainers in Newport and beyond!

#CoreFlyte mountain climbers ๐Ÿ”๏ธ๐Ÿ’ฆโœ”๏ธ @kbfitofficial #repost ๐Ÿ‘

The ladies are in NYC and the workouts are complete...for today. Onto dinner, drinks, and laughs! #weearnourdrinks #nyc #pulsenewport #soulcyclenyc #coreflyte #theclassbytt #wecleanupnicely

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โšก๏ธ What a blast today!!
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We had an awesome time in New York with @instagramberg teaching a Core Flyte Specialist Workshop to an AWESOME group!!

The ladies are in NYC and the workouts are complete...for today. Onto dinner, drinks, and laughs! #weearnourdrinks #nyc #pulsenewport #soulcyclenyc #coreflyte #theclassbytt #wecleanupnicely

Flyte figure eights! ๐Ÿ”€โœ”๏ธ @melvinreese0613 #repost ๐Ÿ’ช
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Finished an incredible leg workout with 4 sets of figure 8โ€™s on my Coreflytes. #iwannastrongcore #4dacore #frontsquatfriday #flytefitness #coreflytes

It's Flyte time! โœ”๏ธ๐Ÿ’ฅ #CoreFlytes #repost @fitla_la ๐Ÿ‘๐Ÿ’ช
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Itโ€™s leg day right so why not incorporate your #coreflytes with a medicine ball! Fitness is all about what you put in. We can buy the $100 Victoria secret workout clothes but wonโ€™t invest in the right equipment to take your body to a whole new level. @flytefitness has those coreflytes! Check them out! #legday #laterallunges

@Regranned from @kbfitofficial - ์ฝ”์–ดํ”Œ๋ผ์ดํŠธ ์›Œํฌ์•„์›ƒ ๊ฒจ์šธ์ฒ  ์‹ค๋‚ด์—์„œ ์ตœ๋‹จ์‹œ๊ฐ„์— ์ตœ๋Œ€์˜ ํšจ๊ณผ๋ฅผ ๋‚ผ ์ˆ˜์žˆ๋…ผ ํ™ˆํŠธ์˜ ์ตœ๊ฐ•์ž๋ผ๊ณ  ํ• ์ˆ˜์žˆ์Šต๋‹ˆ๋‹ค~๋‰ด์š•์—์„œ ์˜จ ์ „์‹ ์šด๋™๊ธฐ๊ตฌ ์ฝ”์–ดํ”Œ๋ผ์ดํŠธ ์—ฌ๋Ÿฌ๋ถ„์„ ๊ธฐ๋‹ค๋ฆฌ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค!โ™ก www.kbfit.co.kr

#KBFIT#์ผ€์ด๋น„ํ•#์ฝ”์–ดํ”Œ๋ผ์ดํŠธ#์ฝ”์–ด์šด๋™
#๋ณต๊ทผ์šด๋™#๊ฟ€๋ฒ…์ง€#ํž™์—…์šด๋™#์„น์‹œ๋ณต๊ทผ#ํ™ˆํŠธ๋ ˆ์ด๋‹#ํ™ˆํŠธํ•˜๋Š”์—ฌ์ž#์šด๋™ํ•˜๋Š”์—ฌ์ž#์šด๋™ํ•˜๋Š”๋‚จ์ž#ํ”ผํŠธ๋‹ˆ์Šค#๋žœ์Šค์•ค์ œ์ด#ํ•œ๋‚จ๋™pt์ƒต#ํ˜„๋Œ€๋ฆฌ๋ฒ„ํ‹ฐํ•˜์šฐ์Šค#๊ณต์‹์ˆ˜์ž…์› #coreflyte #๋‰ด์š•์—์„œ์˜จํ™ˆํŠธ๊ธฐ๊ตฌ #๋‹ค์ด์–ดํŠธ์šด๋™๊ธฐ๊ตฌ

์ฝ”์–ดํ”Œ๋ผ์ดํŠธ ์›Œํฌ์•„์›ƒ ๊ฒจ์šธ์ฒ  ์‹ค๋‚ด์—์„œ ์ตœ๋‹จ์‹œ๊ฐ„์— ์ตœ๋Œ€์˜ ํšจ๊ณผ๋ฅผ ๋‚ผ ์ˆ˜์žˆ๋…ผ ํ™ˆํŠธ์˜ ์ตœ๊ฐ•์ž๋ผ๊ณ  ํ• ์ˆ˜์žˆ์Šต๋‹ˆ๋‹ค~๋‰ด์š•์—์„œ ์˜จ ์ „์‹ ์šด๋™๊ธฐ๊ตฌ ์ฝ”์–ดํ”Œ๋ผ์ดํŠธ ์—ฌ๋Ÿฌ๋ถ„์„ ๊ธฐ๋‹ค๋ฆฌ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค!โ™ก www.kbfit.co.kr

#KBFIT#์ผ€์ด๋น„ํ•#์ฝ”์–ดํ”Œ๋ผ์ดํŠธ#์ฝ”์–ด์šด๋™
#๋ณต๊ทผ์šด๋™#๊ฟ€๋ฒ…์ง€#ํž™์—…์šด๋™#์„น์‹œ๋ณต๊ทผ#ํ™ˆํŠธ๋ ˆ์ด๋‹#ํ™ˆํŠธํ•˜๋Š”์—ฌ์ž#์šด๋™ํ•˜๋Š”์—ฌ์ž#์šด๋™ํ•˜๋Š”๋‚จ์ž#ํ”ผํŠธ๋‹ˆ์Šค#๋žœ์Šค์•ค์ œ์ด#ํ•œ๋‚จ๋™pt์ƒต#ํ˜„๋Œ€๋ฆฌ๋ฒ„ํ‹ฐํ•˜์šฐ์Šค#๊ณต์‹์ˆ˜์ž…์› #coreflyte #๋‰ด์š•์—์„œ์˜จํ™ˆํŠธ๊ธฐ๊ตฌ #๋‹ค์ด์–ดํŠธ์šด๋™๊ธฐ๊ตฌ

Bring on the burn ๐Ÿ”ฅ #repost @melvinreese0613 ๐Ÿ’ช
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Dub E, needs to purchase some gloves. She was complaining about the pressure on her hands instead of her core.๐Ÿ˜‚ Great effort Ellen! #flytefitness #4dacore #coreflytefitness #personaltrainer #gympaws #bodybymelvin

Staying #FlyteFit ๐Ÿ’ชโœ”๏ธ @robert_o83 #repost ๐Ÿ‘Š
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@matthewnewman7448 performing close grip push-ups on a medicine ball while performing mountain climbers with @flytefitness #mountainclimbers #pushups #medicineball #cancersurvivor #cancer #cancersucks #coreflytes #abs #chest #shoulders #core #bodybuilding #fitness

Stronger everyday โœ”๏ธ๐Ÿ’ฆ #repost @fitla_la ๐Ÿ’ช๐Ÿ‘
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Working on my low crawl with this weight and #coreflytes @flytefitness @theshaderoom @lovarius.gt thanks for the move!

Putting the core to workโœ”๏ธ๐Ÿ’ฆ

Keep your core guessing ๐Ÿ’ฅโœ”๏ธ @functional.fitness71 #repost
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In Getting my students to feel the activation of their core muscles , What better way than to use the the core flytes for progression and regression of some of the exercises shown ( from core full roll out to regression to assisted rollout with knees on the ground , for the core flytes crunches progression to crunches with the bosu ball) ! Awesome device , small but brutal ! ๐Ÿ˜‰๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #coreflytes #coreflytefitness #core #personaltrainer #fitnesscoach #functionaltraining #strength #progression #regression #fitnesssg

Happy Thanksgiving from #FlyteFitness! ๐Ÿ๐Ÿฆƒ๐Ÿ‡บ๐Ÿ‡ธ

5 Ejercicio para Abdomen con Coreflyte
Desplazamiento frontal con aperturas cambiando los angulos y finalizamos con rotacion a 180ยฐ 6 Series 90 segundos C/U
#motivation #work #workout #training #mensmotivation #sinexcusas #fitness #personaltrainer #coreflyte #abd #instatraining #traininghome

McKinzie Roth showing us last night what Strength & Endurance is all about. Thank you for coming and showing us off to KGW news last night. We had a ton of fun @mckinzieroth @kgwnews and we truly appreciate you taking the time to crush THE BURNROUND! Happy Thanksgiving.
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#fitgirls #fitgirl #girlswhoworkout

#CoreFlyte time! ๐Ÿ•”๐Ÿ”ฅ - well done @shel_lee_fit ๐Ÿ’ช๐Ÿ‘ #repost
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Burn baby burn!๐Ÿ”ฅ Leg day! ๐Ÿ˜ต #coreflytes #legdayproblems ##flytecrew #flytefit #lungesandsquats #shakylegs #flytefitness

4 Ejercicio para Pectoral, Triceps, y Abdomen con Coreflyte
Desplazamiento frontal con rotacion 180ยฐ 15 Rep cada Brazo 4 Series #instatraining #mensmotivation #personaltrainer #sinexcusas #motivation #workout #work #fitness #coreflyte #nopainnogain #abd

3 Ejercicio para Abdomen, Pectoral, y Triceps con Coreflyte
10 Rep con cada Brazo 5 Series #instatraining #mensmotivation #personaltrainer #sinexcusas training #motivation #work #traininghome #coreflyte #nopainnogain #abd #fitness

Our client showing us the cool Core Flyte move he learned in a Burntown class. Way to go @vporpiglia Thanks for being an awesome client.

Train Your Body from the Core Out! #CoreFlytes ๐Ÿ’ช @fitla_la โœ”๏ธ๐Ÿ”ฅ
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My facial expression is pure comedy ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ.... it shouldnโ€™t look pretty when youโ€™re working out! @flytefitness #coreflytes another great exercise for the books! @truth2beingfit @rockhardpapaw

2 Ejecicio para Abdomen y Pectoral con Coreflyte
Flexiones + Elevacion de Brazo y rotacion lateral + recojimiento de rodilla 20 Rep 4 Series . #motivation #work #workout #training #mensmotivation #sinexcusas #personaltrainer #traininghome #fitness #coreflyte #nopainnogain

Entrenamiento de Abdomen en Biserie con CoreFlyte.
Recojimiento de rodillas al Abd sobre apoyo en Balon 15 Rep + Recojimiento de rodilla alternado y apertura de pierna 15 Rep 6 Series . #coreflyte #motivation #instatraining #mensmotivation #personaltrainer #traininghome #training #mensmotivation #sinexcusas #instatraining #motivacion #motivation

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