#corefit

MOST RECENT

The core is foundational for all movements. Don't neglect the importance of a strong and stable core. Need ideas for workouts? 3 Sessions for $99 right now!
#coreworkout #absworkout #core #itsmorethanabs #corefitness #corelove #challenge #fitfam #abburner #abday #coreday #corefit

Surround yourself with fitness-minded people. Positivity can be so contagious...💙
www.corefit.co.nz #corefit #corefitnz #fitmamas #pump #barre #sculpt #boxing #trainers #gym #fitnessstudio #nzfit #instructors #thebest #instagood #instafit #nz #whangarei #changinglives

Random pictures from my android phone during my Photoshoot with @glenegrant. We worked on some shots that I have never attempted 😃😉
#corefit #bodybuilding #fitmama #fitness #fitnessphoto #physique #womensphysique

Sunny SAQ Training #corefit #nofilter

The deadlift. It’s a much abused manoeuvre. We have been practicing technique today and it’s not as instinctive as you might hope, especially with two new knees! Back should be long and lengthened, hinging from the hips, bar close to the thighs, there is no need to go to low, tempting as it may be. Get it right and we can work the quads, hamstrings, glutes and lumbar, abs , shoulders and arms. Deadlifts are a move we can utilise in daily life, they use muscles in the upper and lower body, let’s get practicing. Technique is key and practice makes perfect. Slow it down......Keep at it lovely lady. To join our beginners fitness groups link in the bio. #deadlift #beginner #ladiesthatlift #menopause #bonehealth #fitness #seniors #corefit #realwomen #nevertooold #sammiemcfarlandpilatesandhealthcoach

E aí? O que essa imagem representa pra vc? #Repost @powerjumpoficial with @get_repost
・・・
Bom dia #familiapowerjump!!!
Que tal começar o dia com uma imagem linda e forte como essa?
Quando olhamos pra ela, varias frases nos vieram à cabeça para descrevê-la nesse post, MASSSSS... queremos saber de vocês:
“QUAL FRASE VEM A SUA CABEÇA PARA DESCREVER ESSA IMAGEM?” #powerjump #powerjumpamigo #powerjumpsanguelaranja #powerjumpbeautifulworld #powerjumpgoodlife #familiapowerjump
#ginasticacoletiva
#treino
#ginastica
#lesmillsbrasil #lesmillsbrazil #tr1be #educacaofisica #atividadefisica #atividadefisicaesaude #fitterthanever #findyournext #desafieseucorpo #desafieseuslimites #desafievocemesmo #corefit #fitnessmotivation #fitness #aulaginastica #ginasticacoletivacomamor

#Repost @powerjumpoficial
・・・
Bom dia #familiapowerjump!!!
Que tal começar o dia com uma imagem linda e forte como essa?
Quando olhamos pra ela, varias frases nos vieram à cabeça para descrevê-la nesse post, MASSSSS... queremos saber de vocês:
“QUAL FRASE VEM A SUA CABEÇA PARA DESCREVER ESSA IMAGEM?” #powerjump #powerjumpamigo #powerjumpsanguelaranja #powerjumpbeautifulworld #powerjumpgoodlife #familiapowerjump
#ginasticacoletiva
#treino
#ginastica
#lesmillsbrasil #lesmillsbrazil #tr1be #educacaofisica #atividadefisica #atividadefisicaesaude #fitterthanever #findyournext #desafieseucorpo #desafieseuslimites #desafievocemesmo #corefit #fitnessmotivation #fitness #aulaginastica #ginasticacoletivacomamor

#Repost @powerjumpoficial
• • •
Bom dia #familiapowerjump!!!
Que tal começar o dia com uma imagem linda e forte como essa?
Quando olhamos pra ela, varias frases nos vieram à cabeça para descrevê-la nesse post, MASSSSS... queremos saber de vocês:
“QUAL FRASE VEM A SUA CABEÇA PARA DESCREVER ESSA IMAGEM?” #powerjump #powerjumpamigo #powerjumpsanguelaranja #powerjumpbeautifulworld #powerjumpgoodlife #familiapowerjump
#ginasticacoletiva
#treino
#ginastica
#lesmillsbrasil #lesmillsbrazil #tr1be #educacaofisica #atividadefisica #atividadefisicaesaude #fitterthanever #findyournext #desafieseucorpo #desafieseuslimites #desafievocemesmo #corefit #fitnessmotivation #fitness #aulaginastica #ginasticacoletivacomamor

When you realise that it's only Wednesday and you still have two days of training left this week.
Happy Hump Day!
#wednesday #happyhumpday #corefitnesspt #corefit #corefitness #onlytwodaysleft #youcandoit #needarestday #posttraining #trainerben #leightonbeach #perthfitfam #freofitfam #infreo #keepgoing #fitnessquotes

Aulas LES MILLS?
Vem pra cá que tem!!!
BODYJAM na área!!! #Repost @lesmillstribe
・・・
Time to take your moves to the next level. Up your hip hop game with LES MILLS DANCE Hip Hop Vol.03, fresh for you from the crew behind BODYJAM​. Learn the full choreography via the link in bio.
@lesmillsbrasil #bodyjam #bodyjambrasil #targetfitclub #somostodostarget #eusoutargetfitclub #ginasticacoletiva
#treino
#ginastica
#lesmillsbrasil #lesmillsbrazil #tr1be #educacaofisica #atividadefisica #atividadefisicaesaude #fitterthanever #findyournext #desafieseucorpo #desafieseuslimites #desafievocemesmo #corefit #fitnessmotivation #fitness #aulaginastica #ginasticacoletivacomamor

Bom dia #familiapowerjump!!!
Que tal começar o dia com uma imagem linda e forte como essa?
Quando olhamos pra ela, varias frases nos vieram à cabeça para descrevê-la nesse post, MASSSSS... queremos saber de vocês:
“QUAL FRASE VEM A SUA CABEÇA PARA DESCREVER ESSA IMAGEM?” #powerjump #powerjumpamigo #powerjumpsanguelaranja #powerjumpbeautifulworld #powerjumpgoodlife #familiapowerjump
#ginasticacoletiva
#treino
#ginastica
#lesmillsbrasil #lesmillsbrazil #tr1be #educacaofisica #atividadefisica #atividadefisicaesaude #fitterthanever #findyournext #desafieseucorpo #desafieseuslimites #desafievocemesmo #corefit #fitnessmotivation #fitness #aulaginastica #ginasticacoletivacomamor

2018.5.23
스파이더 트레이닝센터에서
날려드리는 장풍🙌💨💨
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
수요일 TRX 넘넘 잘하셨어요👍
다음주에도 파이팅넘치게 만나요!
#스파이더코어핏 #TRX #coreFIT #스파이더코리아 @spyder_korea

K I L L I N G 👊🏼 I T 🙌🏼 My Wednesday night crew absolutely Smashed Wednesday’s CoreSCULPT tonight. #corefit #CoreSCULPT #strong #fit #healthy #groupexerciseclasswhangarei #whangarei #newzealand #womensbotiquegym #crew friends. 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼

Some days you got to find the silver lining to the dark cloud. Like how funny sled pushes look on video. This is how I make cardio days happy days! Along with saying "booty gain, booty gains" repeatively in my head as I push the sled.
Happy Hump Day! (This is Day 16 of #60DaysOfSelfGrowth . Finding joy on cardio day!) #humpday #bootygains #sledpushes #cardioday #bootygoals #glutesandabs #perthfitfam #girlswholift #perth #corefit #fitnerd #fitandnerd #joy #fitspo #cardio #cardiobunny #whatidoforfun

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