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Today has been a verrrry tough day for me emotionally, I feel like I am getting tested on a lot of levels.😌😌😓
Thank god for the practice that always comes to my rescue.💖🙏🏻🔯☮️
Working on my core strength here for Karandavasana.
If this is a pose you are working on, I would say first be able to hold a solid forearm balance(pinchamayurasana) for at least 20 sec before attempting Karandavasana.
Secondly try to put your legs into lotus first in a headstand and bring the leg down and up a couple of times so your hips are warmed up, and then attempt it in the forearm balance(as the balance is so much tougher of course).
Try coming down only to the point where you can control the movement and go up three times, so you develop more strength and stability in your shoulders and core, before you come down all the way.Oh! And Also try pressing up, into the forearm balance ; even though it's much tougher it will give you so much more strength, control and stability.
Hope this works.🙏🏻
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Love you guys.
P.s: sorry for the tacky video!🙏🏻❤️💖

#Corefit Sunday Funday.
#hamstrings and #Glute focused drop set.

COREFit+ Sunday’s @9AM. All are welcome! Join us today! #corefit+

Pilates nosso de cada dia 😍😍😊 @corefit_pilates Obrigada Corefit. Amando nossas aulas Rê 😍 Ahhh lembrando que faltam 29 dias pro aniversário da Rê 😂😂🎂🎂🎂 #figura #re #corefit

Ganho meu dia começando o sábado com essa galera!!!👏👏💪💪😍
#COREFIT treino funcional
#EDUCADORFISICO
#PAUNAMAQUINA
#SAUDESEMPRE
#AJUDEOPROFESSOR

MOST RECENT

#Corefit Sunday Funday.
#hamstrings and #Glute focused drop set.

Every week I'm seeing results because I don't make excuses and I go hard in the paint.

15 weeks I can turn you into a machine 📲📲📲
#gains #gymlifestyle #healthylifestyle #healthyliving #nojunkfood #core #corefit #fitnesszu #smartcoach #fitlife #fitfam #fitness #getstronger #run #cardio #noexcuses

Training✔️Essen❌ also ab in die Küche, bevor ich einschlafe 😅 Wie bekomme ich meine Schulter stabiler? #workout #training #fitness #nichtsooftwieichsollte #gymondo #fitstagram #newbiefitgirl #tired #3workoutstoday #legfit #corefit

Kaya's Sun Nov 19 Classes

9:30 am | Max & Relax: Beginner Aerial Conditioning and Restorative Yoga

11:00 am | Open Your Heart: All Level Hip & Heart Opening Flow > Sold Out

12:30 pm | The Sunday Stretch: All Level Aerial Yin & Flexibility Slow Flow > Only 1 spot left!

2:30 pm | Swing Time: Beginner Hammock Dance & Acrobatics > Only 3 spots left!

4:00 pm | Swing Time: Intermediate Hammock Acrobatics & Drops

5:30 pm | Circus Hour: Intermediate Mixed Apparatus Aerial Arts

Reserve your class spot at goo.gl/kJ7hG6 or KayaAerialYoga.com

Don't forget: All our incredible Fall Sales & Promotions are now available for purchase at goo.gl/JmRBo6 ... if you want to save big, don't wait!
Are you a new Kaya Ariel Yoga student? If so, treat yourself to a completely Unlimited Week of Classes for just $39 - that's less than the cost of two drop-in classes! You can purchase the deal at goo.gl/tzNCVh

#aerialfitness #aeriallove #corefit #crunchtime #flygirls #comeflywithus #bucketlist #phillyaerial #phillyyoga #aerialphotography #aerialhammocks #firstflight #yogadeals #yogasale #aerialyogasale #weekendworkout #weekendwarrior

7:00 Front Elbow Plank this morning. I hit 14:00 on this position earlier this summer and then got distracted with other things in life, but continued to do some form of #coreworkout every day. My goal is 15:00, and that is without shoes on. I know I can do it, but it will take #consistency #workoutmotivation #challengeyourself #plankchallenge #corefit

COREFit+ Sunday’s @9AM. All are welcome! Join us today! #corefit+

Just over a week to go and only 5 spots left! Call Empower Chiropractic on 49426886 to book one of the last remaining places and don't miss this awesome workshop!!!! #empowerchiropractic #corefit #gym #workshop #exercise #fitness #29november #29nov #bookingsessential

As the weekend comes to an end it’s time to plan your workouts for the week 📖
Aimz Fitness has a variety of group classes suitable for EVERYONE!
If your looking for a relaxed and gentle workout or maybe a full on sweat session then head to our website and check out the class descriptions to see what’s on offer. Link in bio ☝️ Happy training!
#workout #gym #24hourfitness #exercise #zumba #pilates #bootcamp #boxing #pump #corefit #abs #yinyoga #flowyoga #poweryoga #dancefitness #hammerstrength #lifefitness #ziva #technogym #auckland #nz #personaltrainer #instafit #igdaily #aimzfitness

Shout out to my 7 Day Challenge Group with Shaun Week!! They did amazing! Now I'm getting ready for December's group! Just because it's the holidays or the weekend, doesn't mean you throw all your hard work out the window. If you stay fit, then you can have a little fun and still feel and look amazing. I am back on my meal plans because sometimes we all lose track a little, so guidance and consistency are key! Thank goodness every program comes with the direction you need! Happy Holidays everyone, and stay tuned for my next Challenge Group to keep us strong and on point! 💪🏽🏋️‍♀️ #fitfromwithin #challenge #fitlife #livetopressplay #teamsweetelite #livetoflyfree #bodymindsoul
#wallstreetandworkout #change #noexcuses #pushpastpain #neverregretthesweat #lifehealth #livehealth #sweataddicted #healthybody #healthybaby #organicorgasmic #wakeuptoworkout #streammygym #corefit #fitfirst #underthirtydays #ichooshealth #healthyhousehold #bodyglam #corehealth  #focusedandfit #healthyhome #results

When Those floors get laid and you’re like “hell yesssszzzzz” I love them #graytonproducts has really been amazing to work with #COREFIT #hoover #fitness #lifemission #noregrets #appreciatewhatyouhave #livelife #trainer #gymlife

Nice #coreworkout session this morning before light.

2:00 Front Elbow Plank
1:00 Front Elbow Plank
2:00 Front Elbow Plank
1:00 Front Elbow Plank
2:00 Front Elbow Plank
1:00 Front Elbow Plank
(All with 10lb Exercise Ball Resting on Waist)

3x1:00 Right Side Elbow Plank
3x1:00 Left Side Elbow Plank

#core #corefit #corefitness #planking #plankworkout #challengeyourself

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