#coredeforcelive

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Day 1 of Core de Force Master Trainer Boot camp in the books! Feeling just a little more badass (and maybe a little sore). #fightforit #yearofthefighter #coredeforcelive #beachbodylive

My first Core de Force live class. Had so much fun. Scorched a ton of calories. Can't wait til the next one. #coredeforcelive #mma #boxing #workout #healthylife

#COREDEFORCE LIVE is launching in #Pittsburgh this Sunday. That event is SOLD OUT. But good news... I'm heading North of the city NEXT Sunday on July 30th to pull the REPEAT!

#COREDEFORCELIVE is an MMA style group ex format that is disruptive and changing the game! Get registered to be the instructor and let's FIGHT FOR IT!πŸ–€πŸ‘ŠπŸΌ πŸ’»Go to beachbodylive.com and search for July 30, Butler PA! Hit me with a fist bump once you're all signed up!

Woohoo! First solo CDF training in the books and it was an amazing day!!! I cannot wait to get disruptive with this format!
Want more information on getting certified? Link to all my dates in my bio!
#beachbodylive #COREDEFORCELIVE #beachbodydifference #beachbodymastertrainer

Congrats to our 100 winners of the CORE DE FORCE VIP Experience! These lucky 100 winners will get an exclusive opportunity to take photos and hang with @joelfreemanfitness and @jerichomcmatthews at our very first #COREDEFORCELIVE Instructor Training in New Orleans! Be sure to check your email πŸ“¬ and look to see if you are one of our lucky 100! #coachsummit2017

#coredeforcelive boot camp survival dance. #beachbodylive

There are so many things happening, how to keep it all straight?? Let me help ya out πŸ˜‰
1. Today is the last day to register for the CORE DE FORCE LIVE training in NOLA, next week, and have a chance to win VIP status with @jerichomcmatthews and I.
2. We start our Summer Fight DietBet Monday, July 10th...so join it (link in bio) and we'll help you stay on track during Summit 2017 and achieve your Fit Goals! See how it all works together? πŸ˜ŠπŸ‘ŠπŸ»#fitfam #coredeforcelive #summit2017 #summerbod

Up at 2:15am on a SATURDAY 😱! I've got a concrete pour at work today so I knew if I didn't get my workout done then I wouldn't do it afterwards πŸ™„ also chris downing has my abs on πŸ”₯πŸ”₯πŸ”₯ after that core workout

A live workout at 6am while on holiday with 5,000 people, why not!!!! Wow!! The energy and momentum in the room was unreal!!! A great warmup to our outdoor workout with 60,000 people tomorrow at 6am!!!!! Great way to start the day!! Thanks for not killing me @jessisunderman22 for dragging you out of bed at 5am to make the workout!!! #morningworkout #coredeforcelive #joelandjericho #wearenotcrazy #feelingalive

MOST RECENT

Awwwwww! Look what @lindsaycoile made for me ❀️
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She's tired of seeing my papers blow everywhere during class πŸ’¨
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Here's what I'm thinking for this week:
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Mon: 6PM CDF
Tues: 10 am P90x
Wed: 10 am CDF
Thurs: 10 am P90x
Sat: 9 am CDF
Sun: 9am P90x
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(If you cannot make it or you are not local to me, message me. I can still hook you up within hundreds of at home workouts AND matching meal plans)
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#COREDEFORCE #coredeforcelive #coredeforceliveinstructor #p90xlive #p90xliveinstructor #beachbodylive #beachbodyliveinstructor #fightforit2017 #ukfit #ukfitgirls #getfitathome

Up at 2:15am on a SATURDAY 😱! I've got a concrete pour at work today so I knew if I didn't get my workout done then I wouldn't do it afterwards πŸ™„ also chris downing has my abs on πŸ”₯πŸ”₯πŸ”₯ after that core workout

What is all of this you ask? Why it's the beginning of Core de Force LIVE classes coming to Waunakee Village Center, courtesy ME!!!!
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#eek #coredeforcelive #instructorgoals #goals #fitandfortysomething #excitedbutnervous #canyoubelieveit #54321 @coredeforce @beachbodylive @katyjmeuer #wootwoot #joinme #whowantsin @waunakeevillage

Flashback to last night teaching my very FIRST Core De Force LIVE class! Talk about a BLAST! My regulars completely LOVED the class! That blue shirt I'm wearing in the pic had no dry spots left one it! I was thoroughly soaked!

Thank you @kamjamz for teaching me how to be a badass and to @joelfreemanfitness and @jerichomcmatthews for creating such a killer class! This is going to be a lot of fun teaching people to be fighters!

My first Core de Force live class. Had so much fun. Scorched a ton of calories. Can't wait til the next one. #coredeforcelive #mma #boxing #workout #healthylife

First practice class with this lady right here @njbeachbummer @bekahjacksonfitness , one person better than none ! Had a few bumps@but getting ready for first live class with a goal for 3-4 weeks ! Whose in ? #coredeforcelive #coredeforce #certified #fitnesscoach #fitness #sweatyissexy #sweating #hotπŸ”₯ #models #floridalife #swfl #behappy #nopainnogain #pushthroughtomakeanewyou #smile #lovemysisters #lovinglife #joinme #followme #nphealthcoaches #beachbodylive #beachbody

I love the ground to fighter. πŸ‘ŽπŸ˜’ it's definitely not my favorite, but it works every single muscle. πŸ‘πŸ˜¬ #coredeforcelive #skinnygirlsunite #ididntdie #fightforit

Yesterday was CORE DE FORCE...today at 10, P90X round 13.
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Can't make it? PM me for at home workouts, but I would REALLY like to see your face 😘
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#coredeforcelive #p90xlive #coredeforceinstructor #coredeforceliveinstructor #fightforit #beachbodylive #beachbodyliveinstructor #p90xliveinstructor #bisgettheguys #getfit2017 #ukfit #fitfriendsunite #mealplanmagic #workitgirl

Core de Force master class @24hourfitness VanNess in San Francisco ROCKED!!!! Participants worked hard and earned their #brawler status! #mmastyle #beachbodylive #coredeforcelive #coredeforce #boxing #kickboxing #muaythai #jujitsu cardiokickboxing

Woo hoo! These ladies kicked serious bootay in our very first CORE DE FORCE class together!
Thank you @jerichomcmatthews for being such an amazing teacher!
#feeltheburn #coredeforcelive

25 BADASS woman came to our @coredeforce live launch today in Australia. 25 punching, kicking and grappling rockstars.
What a workout. Core, power and conditioning. EMPOWERING.
Unleash your inner fierceness & book into one of our 3 sessions to go Live. πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌhttps://slide.ly/promo/share/5976d63c374e27872fe15d6d
#coredeforce#beachbodylive#mma#australia#

That's right! I'm part of a team!
Somewhere that I belong and feel welcome.
It's like an extra family!
If you've ever thought about becoming a fitness instructor but you were scared I suggest you take this class with me. I know that it's going to be fun and we're going to learn so much.
#fitnessfamily
#coredeforcelive
#instructor
#saturday
#thisweekend
#3moredays
#imsoexcited

I co-led my first CORE DE FORCE LIVE class this morning and guys, I was SCARED!! .
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What if I mess up, forget something, say something dumb, totally freeze -- what if no one shows up, what if what if what if. .
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BUT just like the day I got certified I decided to feel the fear & do it any way & it was SO FUN! Was I the best trainer? NO. But we only become more confident & better skilled in the things we want to do by DOING THEM, not thinking about it & waiting for magical confidence fairy dust to be invented. .
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People came!! (Swipe right) Definitely more local CORE DE FORCE classes coming soon! πŸ’ͺπŸ™Œβ€οΈ
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#uniteinmotherhood #mytinymoments #momsofgirls #momsofboys #habitandhome #motherhoodinspired #flashesofdelight #habitandhome #pursuepretty #momsofgirls #childhoodunplugged #momlife #momsunite #marriagegoals #wifelife #momof2 #beachbum #momblog #bloggermom #mummyblogger #mumsofinstagram #motherhoodthroughinstagram #motherhoodunplugged #joyfulmamas #ig_motherhood #dailyparenting #postpartumbody #postpartumjourney #bodyafterbabies #coredeforcelive #coredeforceliveinstructor

Feels so good to have a plan again! Checking off Day 1 and getting even more pumped for my certification next month!
#coredeforce

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