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#coredeforce

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This is what 400 Fighters in Calgary look and sound like after crushing 12 rounds of CORE DE FORCE LIVE 👊🏻❤️Thank you for the love and energy Calgary...Denver, I’m coming for YOU next! 🤘🏻 #brawlernation #fightforit #beachbody #coredeforce

Core De Force certified ✅ It was a long day of working out, learning form and cues, and getting out of my comfort zone, but I CAN'T WAIT to bring this class to ya'll! You're gonna LOVE IT! Makes you feel like a total BADASS 😎Stay tuned! And if you don't live near me, you can do this workout from home with me too! Message me for the DEETS 🤗 #coredeforce #sweattherapy #beachbodylive #coredeforceinstructor

Um dos meus movimentos preferidos 💙 Hollow Body ou Canoinha é muito eficiente para o fortalecimento do core. Recomendo incluir na sua rotina de treino!
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🎬 @reynosophotography
#treinandocomaBella
#teambellarusso
#hollowbody
#abdominal
#coredeforce

It's #FightForItFriday and @kristin_swolematesfitness is hitting it as hard as she can with #CoreDeForce!
Are you fighting for it today?

Curry with chickpeas, pumpkin and spinach 😍😊Perfect dinner for this ugly weather outside ☔ Happy Saturday! 🇵🇱 Curry z ciecierzycą, dynią i szpinakiem 😋😍 Idealny rozgrzewający obiad na tą paskudną, deszczową sobotę ☔ Mam nadzieję, że jutro już będzie ładniejszy dzień 🌞 Miłego dnia!

Like WHOAAA -- ITS OFFICIAL!! I am a CERTIFIED CORE DE FORCE INSTRUCTOR!! 💪💃🏻💪Here's a lil preview from my IG stories followed by a glimpse at my presentation "audition"! This clip doesn't even TOUCH how intense this class is! 💪💪😜💦💦💦
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I am super excited! 😀This program truly is BADASS!! 😎You can scroll back a bit on my IG posts to see the program as I kicked ass back in Denver! .
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If you're interested in joining a live class, shoot me a message! I'll be instructing this class on Long Island 🏖 and in the city! 🗽
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Can't wait!! Xoxo Kelly
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@joelfreemanfitness
@jerichomcmatthews
#cdf
#coredeforce
#coredeforcelive
#fightforit

#core #tips to help you get the most out of your class. #volumeup 🎧🎶👆
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#coredeforce #instagood #instadaily #workout #strength #stars #pilates #hot #yoga #fitness -
Teaching #fitflow60 at 12 and #core45 at 1:15 @yogajoint south 🔥🔥🔥

Super Saturday in Calgary with my gal pal & partner in crime @samantha.alexis.m!!! Just crushed a live Core de Force Workout & my whole body is feeling the burn!

MOST RECENT

I survived! I participate 90-min long "Fight Night Mashup" class in brand spankin new 24-Hour Fitness in Tacoma. (BTW, thevgym is gorgeous.). It was a Sample session for Les Mills Bodycombat, R.I.P.P.E.D. and Core de Force Live! 30 minute each. I taught Core de Force Live! 30 min and participated the rest. It was so much fun. It is always nice to be in the side of "student" and learn more new things. If you are in Tacoma area, check out the gym. It is the best one around. Being a personal trainer as my day job, teaching group fitness is refreshing. #beachbody #coredeforce #personaltrainer #karategirl #mmagirl #teameverlast

Had such an amazing day yesterday at the super Saturday uk event. Helped raise over £1,000 for great Osmond street hospital. Lovely to meet so many inspiring people #supersaturdayuk #beachbodyukcoach #beachbody #beachbodyondemand #fitness #fitnessaddict #workhard #trainhard #training #healthylifestyle #healthy #weightloss #weightlossjourney #getitdone #girlcan #digdeeper #insanity #cize #coredeforce #turbokick

Starting Sunday with an action shot 🤣🤣🤣.
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@coredeforce makes me feel like I could actually get into a ring which I’m 100% sure I can’t...but it’s nice to dream 😂.
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I will always maintain that starting the day with a workout is the best! Kids were still asleep so I didn’t eat into family time and I feel like my blood is flowing and I’m ready to get the day started!
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The added bonus with my workouts is I never get bored as I have so much choice in my “Netflix” style gym! .
Have a great Sunday everyone...and if you want to know more...happy to chat :)
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#weekend #beachbodyuk #fitmama #fitmom #women #fitwomen #exercise #mma #fightclub #coredeforce #kick #punch #sweat #keepmoving #stayfit #fitspo

For Super Saturday, @insanitybeast asked if I could be up front with him while he led the Core de Force class. I happily accepted that offer & was so privileged to be asked. I love Core de Force & love that it makes me feel strong. It makes me feel like a badass & to be quite honest, you need to feel that way or else your goals won't get accomplished. You have to know you got it in you. You have to feel it deep down in your soul that you deserve it. Thank you to Cesar for the workout! You helped remind me of the badass I have in me. You called me out when I stopped to rest which is what I need sometimes to push me to keep going because my mind can get me all twisted. Hands down an awesome day that was sooooo needed! #coredeforce #fightforit #supersaturday #hawaiiedition @jerichomcmatthews @coredeforce @joelfreemanfitness

Getting ready for the Core De Force workshop today at Sheffield. Boom let's av it! 🥊💪🏻#beachbodylive #coredeforce @beachbodylive @beachbodyuk

Love these two!! #supersaturday #coredeforce

What an amazing day yesterday at super Saturday in aid of #gosh I worked out with the beachbody master trainers and did #insanity #coredeforce #turbokick #cize and #piyo live. Met my #crushnation mentors @jamiefitzpatrickfitness and @kim_m_fitzpatrick and some of the #ukcrush team. How lovely to meet people I've been chatting online to for months. If you want more information on coming on this amazing journey with me, you know what to do.
#fitness #fitfam #fitmums #beachbody #beachbodyuk #beachbodycoach #coachtobe #roseyfamilyfitness

Another perk of the job... 😍 lol... Love his workouts 😉😉 The group workout was like nothing else, full of energy and inspiration and sweat, and hard work, all out there on that floor!! Such an uplifting experience and validates why, we do what we do and why I am not going anywhere, life-changing!! 👊

#lifechangers #womensupportingwomen #bossbabes #fitmommas #momlife #healthmatters #inspire #independantwomen #findyourtibe #boymom #hockeymom #hockeylife #joelfreeman #coredeforce #calgary #westernregionalconference

I'm liking this #coredeforce core workout, plus worked my shoulders with @bowflex #560dumbell AND even got 15 min in on #maxtrainer. My @lootcrate #goonies shirt was great inspiration for tonight's workout.
It won't kill you, it's just going to hurt a lot.

#neversaydie #getfit2017 #noexcuses #gettingstronger #lootcrate #guardians

My heart is FULL ❤️What a great day!! 👊🏻 started the first half with a kick a$$ LIVE Core De Force MMA workout with the man himself, Joel Freeman 💫being inspired by some amazing humans at a conference 👯spending time with some fierce ladies that journey with me to make our lives about enriching the lives of those around us 👨‍👩‍👧‍👧 and ending with quality FAMILY TIME, including ice-cream and a movie 🍦🎥 ❤️It's all about finding balance ❤️

What a great day at the Beachbody conference in Calgary. I got to meet some new friends, hear some inspirational speakers and do a Core de Force workout with super trainer Joel Freeman!

#tbbsupersaturday #coredeforce #joelfreeman #beachbodycoach #drippingsweat #joseesfitnessjourney

His and hers chocolate Shakeo mug cakes? I mean, if you insist!

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