This is what 400 Fighters in Calgary look and sound like after crushing 12 rounds of CORE DE FORCE LIVE 👊🏻❤️Thank you for the love and energy Calgary...Denver, I’m coming for YOU next! 🤘🏻 #brawlernation#fightforit#beachbody#coredeforce
Core De Force certified ✅ It was a long day of working out, learning form and cues, and getting out of my comfort zone, but I CAN'T WAIT to bring this class to ya'll! You're gonna LOVE IT! Makes you feel like a total BADASS 😎Stay tuned! And if you don't live near me, you can do this workout from home with me too! Message me for the DEETS 🤗 #coredeforce#sweattherapy#beachbodylive#coredeforceinstructor
Curry with chickpeas, pumpkin and spinach 😍😊Perfect dinner for this ugly weather outside ☔ Happy Saturday! 🇵🇱 Curry z ciecierzycą, dynią i szpinakiem 😋😍 Idealny rozgrzewający obiad na tą paskudną, deszczową sobotę ☔ Mam nadzieję, że jutro już będzie ładniejszy dzień 🌞 Miłego dnia!
Like WHOAAA -- ITS OFFICIAL!! I am a CERTIFIED CORE DE FORCE INSTRUCTOR!! 💪💃🏻💪Here's a lil preview from my IG stories followed by a glimpse at my presentation "audition"! This clip doesn't even TOUCH how intense this class is! 💪💪😜💦💦💦 . I am super excited! 😀This program truly is BADASS!! 😎You can scroll back a bit on my IG posts to see the program as I kicked ass back in Denver! . . If you're interested in joining a live class, shoot me a message! I'll be instructing this class on Long Island 🏖 and in the city! 🗽 . Can't wait!! Xoxo Kelly . @joelfreemanfitness @jerichomcmatthews #cdf #coredeforce #coredeforcelive #fightforit
I survived! I participate 90-min long "Fight Night Mashup" class in brand spankin new 24-Hour Fitness in Tacoma. (BTW, thevgym is gorgeous.). It was a Sample session for Les Mills Bodycombat, R.I.P.P.E.D. and Core de Force Live! 30 minute each. I taught Core de Force Live! 30 min and participated the rest. It was so much fun. It is always nice to be in the side of "student" and learn more new things. If you are in Tacoma area, check out the gym. It is the best one around. Being a personal trainer as my day job, teaching group fitness is refreshing. #beachbody#coredeforce#personaltrainer#karategirl#mmagirl#teameverlast
For Super Saturday, @insanitybeast asked if I could be up front with him while he led the Core de Force class. I happily accepted that offer & was so privileged to be asked. I love Core de Force & love that it makes me feel strong. It makes me feel like a badass & to be quite honest, you need to feel that way or else your goals won't get accomplished. You have to know you got it in you. You have to feel it deep down in your soul that you deserve it. Thank you to Cesar for the workout! You helped remind me of the badass I have in me. You called me out when I stopped to rest which is what I need sometimes to push me to keep going because my mind can get me all twisted. Hands down an awesome day that was sooooo needed! #coredeforce#fightforit#supersaturday#hawaiiedition@jerichomcmatthews@coredeforce@joelfreemanfitness
Another perk of the job... 😍 lol... Love his workouts 😉😉 The group workout was like nothing else, full of energy and inspiration and sweat, and hard work, all out there on that floor!! Such an uplifting experience and validates why, we do what we do and why I am not going anywhere, life-changing!! 👊
My heart is FULL ❤️What a great day!! 👊🏻 started the first half with a kick a$$ LIVE Core De Force MMA workout with the man himself, Joel Freeman 💫being inspired by some amazing humans at a conference 👯spending time with some fierce ladies that journey with me to make our lives about enriching the lives of those around us 👨👩👧👧 and ending with quality FAMILY TIME, including ice-cream and a movie 🍦🎥 ❤️It's all about finding balance ❤️