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#coreday

MOST RECENT

Combo movement for static triceps and leg raises.
#absworkout #abs #core #coreday #strength #dedication #fitnessmotivation

16.01.2018 | Get low(er) 😂
It was #coreday and I was done what I needed to do with all my #coreworkouts - my #abs were kinda numb, but I was challenged to do this #abroller #workout 😩 before I left the #fitness .
But hey! I love #challenging even though I was very tired. That was the last set I did. I was supposed to push my body more till it touched the ground, but SORRY...I couldn't 😂😂😂
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Still on 100 squats a day ❤💥
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#fitnessmotivation #fitnesswomanlifestyle #killitinthegym #trainingharder #workouttime #abexercises #abworkout #abrollouts #ripped #workhard💪 #nopainnogain💪 #challengingmyself #getfit #stronger #fitgirlfam #fit #fitfam #lovefitnessgirls #lovefitlife #healthy #healthyme #lifestylefitness #myworkoutjourney

🔥🔥Feel the abs burn!!!! CORE DAY...EVERYDAY!!!🔥🔥
Try these 6 amazing core exercises using the row machine, a bosu ball, and a TRX suspension strap. Your core will be burning afterwards. Perform each for 15-20 reps, preferably 3-4 sets, but you be the judge! Push yourself to do more, there is NO LIMIT to how much core you should do! The more you do, the better the results you will see!🙌🏼
You should do a little bit of core work everyday incorporated into your workout. Whether it’s before, after or during, every lit bit helps!💪🏼💪🏼
👉🏼Building core strength helps to prevent injuries, prevents or limits back pain, improves posture, protects inner organs and CNS, improves balance and stability, and overall makes you feel and look better!💯🙌🏼
...So you do the math...come on and try these exercises!!!
* Hip hikes off the row machine using a bosu ball
* Knee tucks off the row machine using a bosu ball
* Plank jacks off the TRX using a bosu ball
* Alternating knee tucks off the TRX using a bosu ball
* Knee tucks off the TRX using a bosu ball
* Hip hikes off the TRX using a bosu ball
🔸Remember to always keep your back flat and engage your core by keeping it tight while performing these exercises! Message me for any questions or need more info!🔸
#fitlife #fitfam #trainerlife #itsalifestyle #athlete #gymlife #personaltrainer #fitness #fitchicks #fitnessmotivation #fitnesslifestyle #coreday #abgainz #TRX #rowmachine #pushyourself #workhard #nolimit #nevergiveup #sixpack #absonfire #burning #yougotthis #NYC #bklyn #bayridge #harborfitness💪🏼🏋🏼‍♀️😅💯

Good Morning! Tuesday is Chest/Core Day! Don’t wait fo the sun to come out to start the day. Get up, get out, & get after those Health & Fitness goals! #morning #morningmotivation #mornings #goodmorning #goodmorningpost #morningworkout #chestworkout #chest #chestday #chestworkouts #chestwork #core #coreworkout #coreworkouts #coreday #situps #situp #pushups #pushup #pushit #flys #crunches #abs #absworkout #pecs #pecworkout #train #training #fitness #fit

••Nights are filled with candles, deep breaths and prepping for the next days workout 👌🏻
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The addition of #whitelightsmile also makes me that much more prepared, bring it on! 💪🏻💪🏻💪🏻••
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#crossfit #sweat #justdoit #muscle #dailyworkout #wod #dailyinspo #grind #cardio #bbg #bbgmelbourne #fitspo #fit #fitness #health #flex #bar #pb #grip #rigfit #likeforlike #stronger #injuryrehab #gym #coreday #babygotback #crossfitdromana

What an extraordinary man. I'm trying sir. I look to the heros that have walked this earth. They have made my expectations of a husband very high lol. Take a moment today. Look around at the privileges we have and make a prayer for those who have contributed to it. X

#martinlutherking

#neverskiplegday #bodybuilders #women #love #peace #fitnessfamily #luxurylifestyle #strongmen #family
#fitchicks #girlswholift #girlswithmuscle #strongissexy #girlsthatlift #fitspo #fitlife #fitspiration #fitnessjourney #coreday #yogi #balanceiskey #shesquats #girlsthatlift  #fitmomsofig #selfie
#fitchicks  #fitforlife #abs #gym #fatloss

This Women love having her here never gives up and pushes herself every week 💖 @wilnew19
New Year 4 WEEK CHALLENGE AT @madammm_mafia
We are offering to 10 Ladies an opportunity to participate in a 4 wk transformation challenge. You will supported guided and motivated throughout your journey to rediscover yourself
Challenge includes 🔅4 group sessions a wk
🔅2 Personal training sessions a wk
🔅 individualised diet plans to follow 🔅daily accountability and progress reports
🔅 ending challenge you will receive a full glamour makeover on completion leaving challenge a more confident version of your self 💖
TAG A FRIEND TAG A FRIEND
#fitnesschallenge #fitladies #letsgetfit #madammafia #motivation #motivated #mindset #weightloss #weights #workout #womenempowerment #success #support #happybodys #gym #fitnessmotivation #boxfit #legday #coreday #fullbody

Let’s get Motivated
At Madam Mafia were Women Empower Women
Call 0428558272

one day or DAY ONE!!😎 Today kicks of 80 days of fitness, timed nutrition, and ACCOUNTABILITY

Yesterday we were chatting lake house 🏞for my sister's bachelorette party and honestly the idea of being in swim suits👙 with other girls... INCLUDING my tiniest friend, out in public (not just my little apartment pool) would just STRESS me out to the max!

But I'm letting that fuel my fire🔥! I've got 80 days to jump start that RUSH to BIKINI season.

I know with the accountability of my girls and the tools to set me up for success, I'm going to rock this!! Bring IT on BEACHES!

MMA Core Workout. Stay in a plank the whole time. Could only make it through round 2 😥 @master_trainer_dv your turn! 😎 @leanclean_doreen try this in your next workout!
#mmaworkout #groundandpound #mma #mmacs #core #coreday #coreworkout #plank #nasm #nasmcpt #personaltrainer #workouti #fitness #workoutideas #fitnessmotivation #abday #mmacore #mmaconditioning

Calisthenic Ab Variations
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Targets core abdominal muscles and obliques. Always keep your core contracted. Controlled breathing is essential. Try it and let me know how it goes🤟🏼...
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#Fitby4th #GymShark #Adidas #FitLife #HealthyLiving #CoreDay #anytimefitness
#trainertips #survivalofthefittest #WhoGotNext 👀

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