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#corecrew

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TOP POSTS

#CoreCrew time @westernracquet 20 minutes Endurance rowing + 20 minutes of #core -- and yes -- there will be planks including a special request from @4mookies via @curtiswilliams17 #staytuned

OG’s of @coredc #corecrew

What's better than Santa Claus coming to town? When your besties come to town for our annual Christmas slumber party. PJ'S, fancy dinner, ornament exchange and lot's and lot's of wine and Scotch. Tis the season 🎅🎄🍾 We'll miss you @doublejjessa

#corecrew #christmas #christmastraditions #favoritetimeofyear

☪️🍩🥀3️⃣ ⚔️ ©🎋3️⃣🤘 #corecrew #dashleyinthedesert (📸: @jen.e.m 💖)

雨のオコキャン。最高に楽しませて頂きました❗️
お世話になった皆様ありがとうございました😊
やっぱミーティングは楽しいね〜!
#corecrew
#オコキャン
#バイカーズミーティング
#雨でもバイク

MOST RECENT

Day 409 of 20 for #20tocrushcancer, in support of those who are battling #cancer (in any form), or who have survived it. This one hits close to home for me, as some of the people in my life deal with both the daily challenges and the medical procedures in order to get through their day. Helping to raise #awareness is one way to show that I'm looking out for you.
Take time to let those people in your life who deal with the challenges and treatments of this illness know that they are loved and appreciated. It could make all the difference in their day, and help give them the courage to work through their challenges. #letscheckonafriend

If you are seeing this post, know that you are a awesome and amazing person. And yes, you matter to me.

#cancerawareness #cancersucks #findacure #beatcancer #corecrew #corefocus

Day 423 of 30 for #30forstrongminds, in support of those dealing with mental health issues (e.g., #anxiety, #depression, #bipolar, etc.). This one hits close to home for me, as some of the people in my life deal with varying challenges to get through their day. Helping to raise #awareness is one way to show that I'm looking out for you. #letscheckonafriend

Take time to let those people in your life who deal with any mental illness know that they are loved and appreciated. It could make all the difference in their day, and help give them the courage to work through their challenges. If you, or a loved one, may need help, the National Suicide Prevention Lifeline number is 800-273-8255.

If you are seeing this post, know that you are a awesome and amazing person. And yes, you matter to me.

#mentalhealthawareness #monstercompassion #mentalhealth #mentalillness #mentalhealthsupport #endthestigma #corecrew #corefocus

Day 479 of 22 for #22kill, in support of our nation's #veterans and #firstresponders. It's unacceptable that #22vets take their lives each day from conditions such as #ptsd, and I'm continuing this challenge to help raise #awareness so that our servicemembers and veterans can get the help they need. Their defense of our freedoms deserve our support to help them lead fulfilling lives as civilians.

Take time to let those people in your life who've served know that they are loved and appreciated. It could make all the difference in their day, and help them to win their battle. We can work together to let our veterans know that suicide is not the answer. #letscheckonafriend

If you, or a loved one, may need help, the Veterans Crisis Line number is 800-273-8255 [Option 1], or you can text to 838255. Their website also allows confidential online chat: www.veteranscrisisline.org

The two sites below are organizations that help educate and empower our servicemembers, as they transition from the field to their family.

www.22kill.com
www.honorcouragecommitment.org

If you are seeing this post, know that you are an awesome and amazing person. And yes, you matter to me.

#veteransuicideprevention #ptsdawareness #ptsdsupport #mentalhealthsupport #honorcouragecommitment #corecrew #corefocus

OG’s of @coredc #corecrew

No Lock In Contracts - unlimited sessions - Membership Is Only $40 Per Week - Brand New Equipment and Facilities... Isn't it time you joined the #CORECREW ?

#CoreFitness #LiftHeavyOften #Move #Fitness #Weights #Core #Newcastle #Competition #Conditioning #SummerReady #CoreSquad #Quads #BeastMode #Workhard #StayHumble #Exercise #StrongMan #Strong #Lift

Day 408 of 20 for #20tocrushcancer, in support of those who are battling #cancer (in any form), or who have survived it. This one hits close to home for me, as some of the people in my life deal with both the daily challenges and the medical procedures in order to get through their day. Helping to raise #awareness is one way to show that I'm looking out for you.
Take time to let those people in your life who deal with the challenges and treatments of this illness know that they are loved and appreciated. It could make all the difference in their day, and help give them the courage to work through their challenges. #letscheckonafriend

If you are seeing this post, know that you are a awesome and amazing person. And yes, you matter to me.

#cancerawareness #cancersucks #findacure #beatcancer #corecrew #corefocus

Day 422 of 30 for #30forstrongminds, in support of those dealing with mental health issues (e.g., #anxiety, #depression, #bipolar, etc.). This one hits close to home for me, as some of the people in my life deal with varying challenges to get through their day. Helping to raise #awareness is one way to show that I'm looking out for you. #letscheckonafriend

Take time to let those people in your life who deal with any mental illness know that they are loved and appreciated. It could make all the difference in their day, and help give them the courage to work through their challenges. If you, or a loved one, may need help, the National Suicide Prevention Lifeline number is 800-273-8255.

If you are seeing this post, know that you are a awesome and amazing person. And yes, you matter to me.

#mentalhealthawareness #monstercompassion #mentalhealth #mentalillness #mentalhealthsupport #endthestigma #corecrew #corefocus

Day 478 of 22 for #22kill, in support of our nation's #veterans and #firstresponders. It's unacceptable that #22vets take their lives each day from conditions such as #ptsd, and I'm continuing this challenge to help raise #awareness so that our servicemembers and veterans can get the help they need. Their defense of our freedoms deserve our support to help them lead fulfilling lives as civilians.

Take time to let those people in your life who've served know that they are loved and appreciated. It could make all the difference in their day, and help them to win their battle. We can work together to let our veterans know that suicide is not the answer. #letscheckonafriend

If you, or a loved one, may need help, the Veterans Crisis Line number is 800-273-8255 [Option 1], or you can text to 838255. Their website also allows confidential online chat: www.veteranscrisisline.org

The two sites below are organizations that help educate and empower our servicemembers, as they transition from the field to their family.

www.22kill.com
www.honorcouragecommitment.org

If you are seeing this post, know that you are an awesome and amazing person. And yes, you matter to me.

#redfriday #veteransuicideprevention #ptsdawareness #ptsdsupport #mentalhealthsupport #honorcouragecommitment #corecrew #corefocus

This #corecrew is #unstoppable in the studio and in the #escaperoom !!! We made it out with 26:27 to spare! More time to celebrate! 🥂#happyholidays

12月23日(土)
かんいちで暴燃會します❗️
みんな来てね❣️
食べ放題、飲み放題で
会費3300円〜デス❗️
参加する人連絡してね〜❣️
#corecrew
#新潟カスタムバイクショップ
#忘年会
#かんいち

It's hard to believe @corefitnessnewcastle has been open for 6 months now! And what an incredible 6 months we have had. Finishing off the year with a bang and celebrating the Christmas period in style with our amazing members! Thank you to all of you that came and got in the spirit of the dress up! What a night it was 🙈😉😝 A few sore heads the next morning. 💁🏽🎄🥂🍾🍹🍻🍸🍺🍷
Looking forward to another big year ahead! #Family #CoreFitness #PartySeason #Christmas #Celebrations #GreatFriends #DudleyPub #Goodtimes #CrewOnPoint #CoreCrew #WorkHard #PlayHard #Dressup #MovieTheme

S A T U R D A Y. • .
.
C O R E • C R E W .

Twelve days of Christmas 🎄 .
- 1 BMU / 2 C2B
- 2 BOS
- 3 snatches .
- 4 burpee over bar
- 5 pull ups .
- 6 box jump overs
- 7 deadlifts .
- 8 kbs .
- 9 wall balls
- 10 cal row .
- 11 T2B
- 12 clean and jerks ..
.

#corecrew #corefitnessnewcastle #saturdayfun #functionaltraining #fitness #christmas

What's better than Santa Claus coming to town? When your besties come to town for our annual Christmas slumber party. PJ'S, fancy dinner, ornament exchange and lot's and lot's of wine and Scotch. Tis the season 🎅🎄🍾 We'll miss you @doublejjessa

#corecrew #christmas #christmastraditions #favoritetimeofyear

Day 407 of 20 for #20tocrushcancer, in support of those who are battling #cancer (in any form), or who have survived it. This one hits close to home for me, as some of the people in my life deal with both the daily challenges and the medical procedures in order to get through their day. Helping to raise #awareness is one way to show that I'm looking out for you.
Take time to let those people in your life who deal with the challenges and treatments of this illness know that they are loved and appreciated. It could make all the difference in their day, and help give them the courage to work through their challenges. #letscheckonafriend

If you are seeing this post, know that you are a awesome and amazing person. And yes, you matter to me.

#cancerawareness #cancersucks #findacure #beatcancer #corecrew #corefocus

Day 421 of 30 for #30forstrongminds, in support of those dealing with mental health issues (e.g., #anxiety, #depression, #bipolar, etc.). This one hits close to home for me, as some of the people in my life deal with varying challenges to get through their day. Helping to raise #awareness is one way to show that I'm looking out for you. #letscheckonafriend

Take time to let those people in your life who deal with any mental illness know that they are loved and appreciated. It could make all the difference in their day, and help give them the courage to work through their challenges. If you, or a loved one, may need help, the National Suicide Prevention Lifeline number is 800-273-8255.

If you are seeing this post, know that you are a awesome and amazing person. And yes, you matter to me.

#mentalhealthawareness #monstercompassion #mentalhealth #mentalillness #mentalhealthsupport #endthestigma #corecrew #corefocus

Day 477 of 22 for #22kill, in support of our nation's #veterans and #firstresponders. It's unacceptable that #22vets take their lives each day from conditions such as #ptsd, and I'm continuing this challenge to help raise #awareness so that our servicemembers and veterans can get the help they need. Their defense of our freedoms deserve our support to help them lead fulfilling lives as civilians.

Take time to let those people in your life who've served know that they are loved and appreciated. It could make all the difference in their day, and help them to win their battle. We can work together to let our veterans know that suicide is not the answer. #letscheckonafriend

If you, or a loved one, may need help, the Veterans Crisis Line number is 800-273-8255 [Option 1], or you can text to 838255. Their website also allows confidential online chat: www.veteranscrisisline.org

The two sites below are organizations that help educate and empower our servicemembers, as they transition from the field to their family.

www.22kill.com
www.honorcouragecommitment.org

If you are seeing this post, know that you are an awesome and amazing person. And yes, you matter to me.

#veteransuicideprevention #ptsdawareness #ptsdsupport #mentalhealthsupport #honorcouragecommitment #corecrew #corefocus

Day 406 of 20 for #20tocrushcancer, in support of those who are battling #cancer (in any form), or who have survived it. This one hits close to home for me, as some of the people in my life deal with both the daily challenges and the medical procedures in order to get through their day. Helping to raise #awareness is one way to show that I'm looking out for you.
Take time to let those people in your life who deal with the challenges and treatments of this illness know that they are loved and appreciated. It could make all the difference in their day, and help give them the courage to work through their challenges. #letscheckonafriend

If you are seeing this post, know that you are a awesome and amazing person. And yes, you matter to me.

#cancerawareness #cancersucks #findacure #beatcancer #corecrew #corefocus

Day 420 of 30 for #30forstrongminds, in support of those dealing with mental health issues (e.g., #anxiety, #depression, #bipolar, etc.). This one hits close to home for me, as some of the people in my life deal with varying challenges to get through their day. Helping to raise #awareness is one way to show that I'm looking out for you. #letscheckonafriend

Take time to let those people in your life who deal with any mental illness know that they are loved and appreciated. It could make all the difference in their day, and help give them the courage to work through their challenges. If you, or a loved one, may need help, the National Suicide Prevention Lifeline number is 800-273-8255.

If you are seeing this post, know that you are a awesome and amazing person. And yes, you matter to me.

#mentalhealthawareness #monstercompassion #mentalhealth #mentalillness #mentalhealthsupport #endthestigma #corecrew #corefocus

Day 476 of 22 for #22kill, in support of our nation's #veterans and #firstresponders. It's unacceptable that #22vets take their lives each day from conditions such as #ptsd, and I'm continuing this challenge to help raise #awareness so that our servicemembers and veterans can get the help they need. Their defense of our freedoms deserve our support to help them lead fulfilling lives as civilians.

Take time to let those people in your life who've served know that they are loved and appreciated. It could make all the difference in their day, and help them to win their battle. We can work together to let our veterans know that suicide is not the answer. #letscheckonafriend

If you, or a loved one, may need help, the Veterans Crisis Line number is 800-273-8255 [Option 1], or you can text to 838255. Their website also allows confidential online chat: www.veteranscrisisline.org

The two sites below are organizations that help educate and empower our servicemembers, as they transition from the field to their family.

www.22kill.com
www.honorcouragecommitment.org

If you are seeing this post, know that you are an awesome and amazing person. And yes, you matter to me.

#veteransuicideprevention #ptsdawareness #ptsdsupport #mentalhealthsupport #honorcouragecommitment #corecrew #corefocus

MORE AMAZING RESULTS FROM PARTICIPANTS OF OUR CORE FITNESS NEWCASTLE - 6 WEEK FITNESS CHALLENGE.

We have just completed our very first "Core Fitness Newcastle - 6 Week Fitness Challenge" and check out the amazing results.

Want to experience what Core Fitness is about?

JOIN OUR 7 DAY FREE TRIAL NOW, AND FIND OUT WHY MORE AND MORE GYM MEMBERS ARE MAKING THE SWITCH TO CORE FITNESS.

No Lock In Contracts - unlimited sessions - Membership Is Only $40 Per Week - Brand New Equipment and Facilities...
Isn't it time you joined the #CORECREW ?

#CoreFitness #LiftHeavyOften #Move #Fitness #Weights #Core #Newcastle #Competition #Conditioning #SummerReady #CoreSquad #Quads #BeastMode #Workhard #StayHumble #Exercise #StrongMan #Strong #Lift

Sub 20 5k training has commenced! And this is me trying not to puke afterwards 🤢😂 7 x 400 at 6:35 pace, boomshakalaka! 👊🏼👊🏼 It’s been a very long time since my legs went that fast, and it hurt so good! 🏃🏻‍♀️💨 #sub20 #5ktraining #livingdonor #kidneydonor #nmrunner #runnm #womensrunningcommunity #runnerscommunity #runnersofinstagram #corecrewstrong #corecrew #goaldigger #driven #goals #noexcuses

#コアクルー の #白迷彩 #パーカー を製作です。
ありがとうございました!

#corecrew #33 #chopper #hotrod #outfit #hoodie #clothing #camouflage #whitecamo #screenprinting #kustomfactory

The #corecrew wishes you a Happy Hanukkah!

コアクルーパーカー作りました❗️
S〜XL各サイズあります。
少量生産なんで、欲しい方はお早めに〜!
#corecrew
#パーカー
#新潟カスタムバイクショップ

Day 405 of 20 for #20tocrushcancer, in support of those who are battling #cancer (in any form), or who have survived it. This one hits close to home for me, as some of the people in my life deal with both the daily challenges and the medical procedures in order to get through their day. Helping to raise #awareness is one way to show that I'm looking out for you.
Take time to let those people in your life who deal with the challenges and treatments of this illness know that they are loved and appreciated. It could make all the difference in their day, and help give them the courage to work through their challenges. #letscheckonafriend

If you are seeing this post, know that you are a awesome and amazing person. And yes, you matter to me.

#cancerawareness #cancersucks #findacure #beatcancer #corecrew #corefocus

Day 419 of 30 for #30forstrongminds, in support of those dealing with mental health issues (e.g., #anxiety, #depression, #bipolar, etc.). This one hits close to home for me, as some of the people in my life deal with varying challenges to get through their day. Helping to raise #awareness is one way to show that I'm looking out for you. #letscheckonafriend

Take time to let those people in your life who deal with any mental illness know that they are loved and appreciated. It could make all the difference in their day, and help give them the courage to work through their challenges. If you, or a loved one, may need help, the National Suicide Prevention Lifeline number is 800-273-8255.

If you are seeing this post, know that you are a awesome and amazing person. And yes, you matter to me.

#mentalhealthawareness #monstercompassion #mentalhealth #mentalillness #mentalhealthsupport #endthestigma #corecrew #corefocus

Day 475 of 22 for #22kill, in support of our nation's #veterans and #firstresponders. It's unacceptable that #22vets take their lives each day from conditions such as #ptsd, and I'm continuing this challenge to help raise #awareness so that our servicemembers and veterans can get the help they need. Their defense of our freedoms deserve our support to help them lead fulfilling lives as civilians.

Take time to let those people in your life who've served know that they are loved and appreciated. It could make all the difference in their day, and help them to win their battle. We can work together to let our veterans know that suicide is not the answer. #letscheckonafriend

If you, or a loved one, may need help, the Veterans Crisis Line number is 800-273-8255 [Option 1], or you can text to 838255. Their website also allows confidential online chat: www.veteranscrisisline.org

The two sites below are organizations that help educate and empower our servicemembers, as they transition from the field to their family.

www.22kill.com
www.honorcouragecommitment.org

If you are seeing this post, know that you are an awesome and amazing person. And yes, you matter to me.

#veteransuicideprevention #ptsdawareness #ptsdsupport #mentalhealthsupport #honorcouragecommitment #corecrew #corefocus

MORE OUTSTANDING 6 WEEK CORE FITNESS RESULTS.

We have just completed our very first "Core Fitness Newcastle - 6 Week Fitness Challenge" and check out the amazing results.

Want to experience what Core Fitness is about?

JOIN OUR 7 DAY FREE TRIAL NOW, AND FIND OUT WHY MORE AND MORE GYM MEMBERS ARE MAKING THE SWITCH TO CORE FITNESS.

No Lock In Contracts - unlimited sessions - Membership Is Only $40 Per Week - Brand New Equipment and Facilities...
Isn't it time you joined the #CORECREW ?

#CoreFitness #LiftHeavyOften #Move #Fitness #Weights #Core #Newcastle #Competition #Conditioning #SummerReady #CoreSquad #Quads #BeastMode #Workhard #StayHumble #Exercise #StrongMan #Strong #Lift

LOOKING FOR REAL FUNCTIONAL FITNESS AND REAL RESULTS?

Core Fitness Newcastle's weekly membership is only $40 per week.

NO LOCK-IN CONTRACTS and NO SIGN-ON FEES and that means NO CANCELLATION FEES.

To become a member or to find out more, drop us a line here on Facebook or call 0401 377 129.

#CoreCrew #Fitness #FunctionalTraining #LakeMacquarie #Newcastle #Gateshead #Condition #TryNewThings #Weighlifting #Conditioning #Squad

CORE FITNESS NEWCASTLE NOW STOCK AND SELL TRUE PROTEIN -

WPC80 is a New Zealand sourced whey protein concentrate powder, which in natural form possesses a protein content of 80% (24g/30g serve). WPC80 is fast digesting and boasts an exceptional amino acid profile, making it an excellent choice for achieving a wide range of goals whether they be post-workout recovery, supporting lean muscle growth or assisting weight loss.

To find out more or make a purchase please visit our website https://www.corefitnessnewcastle.com.au/wpc80/ or drop us a line here on Facebook or call 0401 377 129.

#CoreCrew #Fitness #FunctionalTraining #LakeMacquarie #Newcastle #Gateshead #Condition #TryNewThings #Weighlifting #Conditioning #Squad

Again shots🔫
#again #shots #scrappa #corecrew

Come with me, i have 2 tickets to hell✈
#come #with #me #i #have #2 #tickets #to #hell #corecrew #scrappa #dark

I where are the flowers ♻
#i #where #are #the #flowers #scrappa #corecrew #ннх

Damn dead alive, to die.⚫⚪
#bamn #dead #alive #to #die #scrappa #corecrew

Into hell〽 #into #hell #corecrew

Day 404 of 20 for #20tocrushcancer, in support of those who are battling #cancer (in any form), or who have survived it. This one hits close to home for me, as some of the people in my life deal with both the daily challenges and the medical procedures in order to get through their day. Helping to raise #awareness is one way to show that I'm looking out for you.
Take time to let those people in your life who deal with the challenges and treatments of this illness know that they are loved and appreciated. It could make all the difference in their day, and help give them the courage to work through their challenges. #letscheckonafriend

If you are seeing this post, know that you are a awesome and amazing person. And yes, you matter to me.

#cancerawareness #cancersucks #findacure #beatcancer #corecrew #corefocus

Day 418 of 30 for #30forstrongminds, in support of those dealing with mental health issues (e.g., #anxiety, #depression, #bipolar, etc.). This one hits close to home for me, as some of the people in my life deal with varying challenges to get through their day. Helping to raise #awareness is one way to show that I'm looking out for you. #letscheckonafriend

Take time to let those people in your life who deal with any mental illness know that they are loved and appreciated. It could make all the difference in their day, and help give them the courage to work through their challenges. If you, or a loved one, may need help, the National Suicide Prevention Lifeline number is 800-273-8255.

If you are seeing this post, know that you are a awesome and amazing person. And yes, you matter to me.

#mentalhealthawareness #monstercompassion #mentalhealth #mentalillness #mentalhealthsupport #endthestigma #corecrew #corefocus

We have just completed our very first "Core Fitness Newcastle - 6 Week Fitness Challenge" and the results have been outstanding.

Congratulations to all the participants involved.
Want to experience what Core Fitness is about?
JOIN OUR 7 DAY FREE TRIAL NOW, AND FIND OUT WHY MORE AND MORE GYM MEMBERS ARE MAKING THE SWITCH TO CORE FITNESS.

No Lock In Contracts - unlimited sessions - Membership Is Only $40 Per Week - Brand New Equipment and Facilities... Isn't it time you joined the #CORECREW ?

#CoreFitness #LiftHeavyOften #Move #Fitness #Weights #Core #Newcastle #Competition #Conditioning #SummerReady #CoreSquad #Quads #BeastMode #Workhard #StayHumble #Exercise #StrongMan #Strong #Lift

Day 474 of 22 for #22kill, in support of our nation's #veterans and #firstresponders. It's unacceptable that #22vets take their lives each day from conditions such as #ptsd, and I'm continuing this challenge to help raise #awareness so that our servicemembers and veterans can get the help they need. Their defense of our freedoms deserve our support to help them lead fulfilling lives as civilians.

Take time to let those people in your life who've served know that they are loved and appreciated. It could make all the difference in their day, and help them to win their battle. We can work together to let our veterans know that suicide is not the answer. #letscheckonafriend

If you, or a loved one, may need help, the Veterans Crisis Line number is 800-273-8255 [Option 1], or you can text to 838255. Their website also allows confidential online chat: www.veteranscrisisline.org

The two sites below are organizations that help educate and empower our servicemembers, as they transition from the field to their family.

www.22kill.com
www.honorcouragecommitment.org

If you are seeing this post, know that you are an awesome and amazing person. And yes, you matter to me.

#veteransuicideprevention #ptsdawareness #ptsdsupport #mentalhealthsupport #honorcouragecommitment #corecrew #corefocus

The time for procrastinating is over, it's time to get serious and join the #Corecrew - the best way to get great results.

NO LOCK-IN CONTRACTS and NO SIGN-ON FEES and that means NO CANCELLATION FEES.

To become a member or to find out more, drop us a line here on Facebook or call 0401 377 129
.
#CoreCrew #Fitness #FunctionalTraining #LakeMacquarie #Newcastle #Gateshead #Condition #TryNewThings #Weighlifting #Conditioning #Squad

A cold, chocolatey hit of caffeine via Amy Barrett and True Protein.
Ingredients
Serves 1
1 cup cold brew coffee
1 scoop True Protein Vegan 85 Powder
1 scoop True Protein Maca Powder
3 scoops True Protein Cacao Powder
1/4 avocado
3 rounds of frozen zucchini – trust me you can’t taste it!
Ice to blend
Method
Start with your liquid in your blender, add the other ingredients and blend until smooth. Pour into a bowl and top with cacao nibs. If you want to drink your smoothie, add some water or coconut water to thin it to the desired consistency.

Did you know we now stock True Protein Supplements?

True Protein is passionate about delivering premium quality, proven sports supplements that are all 100% naturally flavored. To find out more or place an order visit www.corefitnessnewcastle.com.au drop us a line here on Facebook or call 0401 377 129. (Products in stock may vary from the photo in this post)

#CoreCrew #Fitness #FunctionalTraining #LakeMacquarie #Newcastle #Gateshead #Condition #TryNewThings #Weighlifting #Conditioning #Squad

Cadillacs & c🍪🍪kies!! Last night our apprentices surprised Core Faculty @kh_hearts_bk & @marjgross with a holiday cooke swap during their Intermediate Intensive weekend! The cookie feedback is in: “OMG YUM!”

Day 403 of 20 for #20tocrushcancer, in support of those who are battling #cancer (in any form), or who have survived it. This one hits close to home for me, as some of the people in my life deal with both the daily challenges and the medical procedures in order to get through their day. Helping to raise #awareness is one way to show that I'm looking out for you.
Take time to let those people in your life who deal with the challenges and treatments of this illness know that they are loved and appreciated. It could make all the difference in their day, and help give them the courage to work through their challenges. #letscheckonafriend

If you are seeing this post, know that you are a awesome and amazing person. And yes, you matter to me.

#cancerawareness #cancersucks #findacure #beatcancer #corecrew #corefocus

Day 417 of 30 for #30forstrongminds, in support of those dealing with mental health issues (e.g., #anxiety, #depression, #bipolar, etc.). This one hits close to home for me, as some of the people in my life deal with varying challenges to get through their day. Helping to raise #awareness is one way to show that I'm looking out for you. #letscheckonafriend

Take time to let those people in your life who deal with any mental illness know that they are loved and appreciated. It could make all the difference in their day, and help give them the courage to work through their challenges. If you, or a loved one, may need help, the National Suicide Prevention Lifeline number is 800-273-8255.

If you are seeing this post, know that you are a awesome and amazing person. And yes, you matter to me.

#mentalhealthawareness #monstercompassion #mentalhealth #mentalillness #mentalhealthsupport #endthestigma #corecrew #corefocus

Day 473 of 22 for #22kill, in support of our nation's #veterans and #firstresponders. It's unacceptable that #22vets take their lives each day from conditions such as #ptsd, and I'm continuing this challenge to help raise #awareness so that our servicemembers and veterans can get the help they need. Their defense of our freedoms deserve our support to help them lead fulfilling lives as civilians.

Take time to let those people in your life who've served know that they are loved and appreciated. It could make all the difference in their day, and help them to win their battle. We can work together to let our veterans know that suicide is not the answer. #letscheckonafriend

If you, or a loved one, may need help, the Veterans Crisis Line number is 800-273-8255 [Option 1], or you can text to 838255. Their website also allows confidential online chat: www.veteranscrisisline.org

The two sites below are organizations that help educate and empower our servicemembers, as they transition from the field to their family.

www.22kill.com
www.honorcouragecommitment.org

If you are seeing this post, know that you are an awesome and amazing person. And yes, you matter to me.

#veteransuicideprevention #ptsdawareness #ptsdsupport #mentalhealthsupport #honorcouragecommitment #corecrew #corefocus

The best way to spread Christmas cheer, is sing loud for all to hear... and wearing ugly sweaters to every bar in town #uglysweaterbarcrawl #corecrew

Some things never change 💕 #corecrew

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