#corecommando

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My little brother #superbowl #champ @r_oben going #corecommando and pumping out some #chinups at the club. This is how you end a #workout

One of my favorite Golf rotational exercises. Great for core, glutes and quads. Check out my new #golf #fitness series with @briandobbiepga and get in tip-top shape for the season.  Click on the link in my bio KirkGolf.Club and hit 'em straight!

#golfchannel #golfing #golfer #pga #golfcourse #calloway  #whyilovethisgame #pgatour #birdie #eagle #titleist #mytpi #tigerwoods #rorymcilroy #dustinjohson #yoga #yogaeverydamnday #glutes #exercise #core #driver #longdrivechallenge #theseguysaregood #ping #golfdigest #taylormade #girlsthatgolf #CoreCommando

Getting ready for #golf in the spring with the best #yoga instructor in the world Kathryn Peterson. She's killing me, but I love the pain. Don't laugh at me!
Join the #FitBeyond50Challenge with #KirkCharles the #CoreCommando #balance #running #vegan #plantbased #squatspo #abs #fitbit #eatclean #motivation #fitnessmodel #bodyweight #yogaforgolf #yogisofig #yogajunkie #mensyoga #yogaformen #yogafit #parvakonasana #sidestretch #iyengar #vriksasana #treepose #trianglepose

Me and the crew yesterday before a 5-mile #run @mrbradyale @angie6984
They beat me up as usual and remind me I'm 52. I have to keep telling them to change their diapers.

Join the #FitBeyond50Challenge with #KirkCharles the #CoreCommando #holistic #rawenergyway #ripped #balance #running #vegan #6pack #plantbased #golf #tennis #squatspo #vegetarian #abs #6pack #eatclean #motivation #fitnessmodel #beastmode #gymlife #bodyweight #barstarzz #shredzarmy #rokhardbody #yoga

MOST RECENT

#mastercleanse and some #bigelow #orangespice tea this morning for #breakfast ... I'm strongly urging all of my clients to pick up #eattolive by @joelfuhrmanmd ... this is my favorite #dietary reference ... I've been reading it for the last ten years

Join the #FitBeyond50Challenge with #KirkCharles the #CoreCommando

#teamparagon #holistic #rawenergyway #2minuteofficeworkout #ripped #running #vegan #plantbased #golf #squatspo #vegetarian #abs #6pack #eatclean #fitnessmodel #bodyweight #barstarzz #shredzarmy #rokhardbody #yoga

Me and the crew yesterday before a 5-mile #run @mrbradyale @angie6984
They beat me up as usual and remind me I'm 52. I have to keep telling them to change their diapers.

Join the #FitBeyond50Challenge with #KirkCharles the #CoreCommando #holistic #rawenergyway #ripped #balance #running #vegan #6pack #plantbased #golf #tennis #squatspo #vegetarian #abs #6pack #eatclean #motivation #fitnessmodel #beastmode #gymlife #bodyweight #barstarzz #shredzarmy #rokhardbody #yoga

Oops... I forgot to post #lunch today. #salad from #wholefoods ... #spinach #onions #bellpeppers #cabbage with roasted #brusselsprout #zucchini #cauliflower and #yams sprinkled with red #quinoa and #pomegranate dressing. Also had some #bigelow #apple #cinnamon #tea and #raw #cashews .... for #desert a #banana #orange #smoothie
But now I'm waiting for a friend to bring me some food from #cinnamonsnail .... wait till you see what i get!

Join the #FitBeyond50Challenge with #KirkCharles the #corecommando

#vegan #plantbased

#lunch today from #wholefoods ... 1.8 lbs #salad ... #spinach #onions shredded #cabbage with #roasted #sweetpotato #brusselsprout #zucchini and #cauliflower topped with #wasabi peas. Of course I got my 1/4 lbs of raw #cashews .... as you probably figured out by now I'm extremely addicted to them! I'm getting ready to run a few miles so I hope the salad doesn't slow me down too much ... I'll figure it out.
Join the #FitBeyond50Challenge with #KirkCharles the #CoreCommando

#holistic #rawenergyway #ripped #balance #running #vegan #6pack #plantbased #vegetarian #abs #6pack #eatclean

Decided to splurge a little for #lunch today. This is from Fresco in #montclair ... i love #italian food. #veggie #primavera with #glutenfree #pasta and a side order of #sauteed #broccolirabe with #cherrytomatoes ... I tell them to make it with no salt and no cheese Join the #FitBeyond50Challenge with #KirkCharles the #CoreCommando

#teamparagon #holistic #rawenergyway #2minuteofficeworkout #balance #running #vegan #plantbased #vegetarian #abs #eatclean #motivation #fitnessmodel #gymlife #bodyweight

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