#coreON

MOST RECENT

T'esperem a SYNRGY! 🏋🏻‍♂ On l'objectiu és resistir a la força i mantenir la tensió a través d'exercicis funcionals de la zona core. Consulta tots els horaris d'aquesta activitat a la recepció del centre o a la web www.espaiwellness.com

#EspaiWellness #volemserpartdetu #Granollers #vallesoriental #elteugimnas #fitness #wellness #activitats #coreon #synrgy #core #synrgy360 #functionaltraining

I am so proud of these women for their dedication and courage. ~
📷
In this photo, Danii on the far right came straight from work, forgot her gym clothes but she didn’t let it stop her hustle 💪 Excuses burns zero calories 😍
#CoreOn #RenaesFitness #AddValue

Completed a 30 kilometre hike with my 12 year old son Antwon. The hike broke him on day one but he recovered on day two and finished woohoo 🎉 #CoreOn #RenaesFitness #AddValue

My gifts 🎁 for Mother’s Day 😍❤️ I can’t wait to put these to work on my groups this week 💪🤪 #CoreOn #RenaesFitness #AddValue

So my mother’s day kicked off with a great 2 hour walk with husband and kids, got a tasty treat from Wangi Bakehouse and now to be treated to Thai for lunch 😍 I’m a blessed mum ❤️ #RenaesFitness #CoreOn #AddValue

❌Ankle Breaker❌
.
I’ve had a history of injuring my ankles playing volleyball at rep level and touch football. What I wish I knew then was that you can at least REDUCE the chance of severe ankle issues or injuries by performing various forms of strengthening and mobility exercises. I don’t take it for granted anymore so I do what I know and learn to ensure I’m looking after my body right
.
#bty #ankle #prehab #rehab #physio #rom #mobility #balance #trampoline #stableknee #coreon #outdoors #jump #trainer #fitness #health #wellbeing #movement #pastor #teacher #usomovement

Working those #quads! This one was really challenging to stabilize. I had every muscle working hard, and still I had a lot of movement. It burned really good though!
.
On location @imxpilateswinnipeg .
#quadsworkout #xerciser #vanessausesthexerciser #pilatesmachine #stabilize #corepilates #coreon

Specialist work starting this week at JETS 💖
#shooters #flick #andflick #coreon #high release #elbows by ears #fingersspread #flick #andthenweaddfeet #toepush #feet under hips

I tried out this little number by @jjweeks_pilates and I liked it. Watch out for the burn in the calves and quads over the next couple days though! Abs and flutes turned on for balance, and keep the ankles strong!
.
#balance #calves #quads #corepilates #coreon #absengaged #pilatesmachine #xerciser #vanessausesthexerciser

#keepingitreal this morning with some #balance (or should I say #imbalance 😂). Core engaged helps, but even so sometimes you just need to adapt.
.
#homeworkout #balancebuilding #coreon #absengaged #strongsupportingleg

Conquering fears today, abseiling with my kids and being led by my son Jaylen 😍❤️ #RenaesFitness #AddValue #CoreOn

There's nothing too exciting to see in this video. It's just me working on my balance a little bit. I lasted 20 seconds!
.
#balance #foamroller #coreon

This proved to be true over and over again while I’m on a 30 day detox! Grow your mental strength so your worst enemy never lives between your ears.
Be encouraged 😊 #CoreOn #RenaesFitness #AddValue

I love this one and it cracks me up 🤣 #CoreOn #RenaesFitness #AddValue

💯 Be encouraged, you got this 💪😊 #CoreOn #RenaesFitness #AddValue

Korean Sunday.🇰🇷 #koreanbbq #bingsu

I wonder how bloggers maintain their IG feed especially the tones. It's just so hard to edit photos and make them look the same coz these color schemes just don't work on every photo 😂

#colors_impact #colorscheme #igfeed #gala #friends #happiness #ig_addict #fun #instagrmmers #justgoshoot #coreon #korean #manilaphilippines #happyplace #filipina #igdaily #insta #ig_captures #love #monalisasmile #mondaymood

Sometimes it’s hard to believe this but it’s true. Be encouraged 😊 #CoreOn #RenaesFitness #AddValue

Most Popular Instagram Hashtags