#coreON

MOST RECENT

Se bailo fuelte el bobby boucher. Recuerdito de la play❤ coreo del mejor @nahuellegui bailando con bombas hermosas @julifailace @veramauer @abruliboru
En casa obvio @laestaciondedanza ❤😍😎
#bobbyboucher #Temon #coreon #love #friends #laestacion

Look at the concentration and the terrible hair... 🤦🏼‍♀️⛹🏼‍♀️🏀 Reality is every time I shoot a free throw I am thinking ‘Core on moron’ and then trying not to giggle 😂
Thanks for the awesome shot EGM photography! From the recent Seniors basketball carnival, such a good weekend!
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#basketball #devils #devilicious #carnival #bigd #freethrow #coreon #allthegearnoidea #lovemyteam #egmphotography

It seemed like time to do some good upper-body work. Plus, I wanted to make sure that I can still do all the things I ask my clients to do 😂! So here I am, giving this sequence a try.
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On site @imxpilateswinnipeg .
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#vanessausesthexerciser #spinestabilization #armsandback #resistancetraining #pilatesmachine #afterclass #coreon

TUT 🏋🏽‍♂️
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Time under tension (TUT) is brutal when applied effectively. This drill is a great tool to assess shoulder stability/health, core engagement, glute activation and joint mobility. You’ll notice in the last two reps my hands come closer and the depth of squat becomes more shallow due to fatigue and lack of strength. There’s no hiding in this drill...you’ve been warned 🧐
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OHS - band
Tempo: 3secs ⬇️ 2secs ⏸ 1sec ⬆️
Cue: Shoulders engaged (shrug), lockout arms, head up, chest up, brace core, full ROM squat, feel for where your body is at its weakest position...now burn 🔥😬
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#bty #coreon #ohs #squat #band #tut #fitness #health #mobility #strength #cooranbong #avondalecollege #watsonhall

#CoreOn ! 🔊😈🦄

Been cooped up at home for 3 days straight due to the storm, so this is today's "office" view. #taftavenue #coreon #manilamanila #manilacity #coworkingspace #coffeeshop #coworkingspacemanila

I loved spending the day riding together with my little girl 💞 #CoreOn #RenaesFitness #AddValue

Technology is such a pain in the ass. Coreon's a life saver! 👩🏻‍💻

Ang batang pangmalupitan sa dota..humarang giba..thrashtalk palang papaiyakin ka na! #gamerkuno #gamergirls #coreon

Loving the Gravityfit bands! Thanks Gravityfit! #coreon #awareness #scapstability

Sharing breakfast after a great Sunday pilates class 😍 #CoreOn #RenaesFitness #AddValue

I'm certain the ceiling lights and stair railings are adjacent to each other, not parallel. Yet here they are, happily parallel in this pic.
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#fridaynightwork #gamingcafe #coworkingspace #dutchangle #coreon>;coffeeproject #taft #manilacity #manilamanila

I'm taking my last post to an upright position. I find this much more challenging because the ground isn't there to help stabilize the pelvis and low back, so you really have to have the whole core turned on. You also have gravity fighting against the whole leg-at-hip-height piece, so you have to work harder to keep it there. And good luck trying not to lean! I worked through the same progressions, starting with bent knee, then going to straight leg and finishing with a supported straight leg. I don't think the video shows how much of a difference I felt from one side to the other, but my left leg was much harder to lift!
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Continuing on with my focus on #hipmobility .
#corepilates #coreon #corestability #absengaged #lowback #hiprangeofmotion #hiprom #kneelingpilates #hipflexors #hipextension #abductors #band #theraband

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