#core

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No gym? No problem!
Any old PALM TREE 🌴 will do 🙄
I KNEW I made a good decision when I decided to bring this compact resistance band set with me on my trip. Just tied a band around the nearest palm tree and got to it 💪
I promised some of you ladies I would make a video using these to target the inner/outer thigh area (adductors/abductors). I hope you like this one. It is SUPER EFFECTIVE for tightening and creating leg definition. 🔝
☯️Adductor squeeze parallel
☪️Adductor squeeze front ♉️Adductor squeeze back
♓️GLUTE Kick-backs
For ADDED CHALLENGE:
Try these like I am hands-free. You will be surprised at how difficult it is to maintain balance. Engage your core. You can also alternate the adductor squeezes front and back.
HOW MANY SETS TO DO❓3 sets, 15 reps each
@letsbands @thebandz.co @resistancebandvids
👙@popflex_active 🎼OMG

Split it up
1. 15 each side
2. 12 each side
3. 12 each side
4. 15 each side
3-5 rounds
#alexiaclark #queenofworkouts #fitforareason #fit #fitness #core #workout #motivation #fullbodyworkout

Its the end of the week and you've decided to take a break from your diet. Maybe you planned a strategic cheat day or maybe you just couldn't resist not eating the ice cream that was in your fridge. Either way, you wake up the next morning bloated like a ballon, stepped on the scale and realized that you've gained 5+ pounds in less than 24h. Well, you just lost all your progress... Nah, you did not. You just gained a bunch of water weight due to all the sodium and/or high carb intake. Now the secret lies in getting back on track fast and not letting a 'cheat meal' turn into a 'cheat week'.
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If you follow my IG stories you are probably familiar with all the 'bad food' I eat most weekends. Although I really believe cheat days are not necessary, let alone essential as some fitness gurus claim them to be, I like to enjoy myself from time to time and eat whatever I want (I will talk further about my opinion on cheat days in a future post). This post however, is just to show you how quickly your body can change depending on the habits you make.
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Pictures were taken 48h apart. First one on Monday after eating about 5000+ calories on Sunday. Second one today (Wednesday) after 2 days of clean eating and hard training. No, I did not starve myself or went from a 2h cardio session. I just ate as I normally eat and train as I normally train. So next time you mess up your diet understand that is ok, one bad choice won't kill you as well as one good choice won't heal you. It is what you do consistently every single day that will dictate your overall progress. We all fall off the wagon from time to time, that's what make us humans right? As long as we are capable of getting back on track there is nothing to be worried about. Be patient, be consistent and be clear of what you priorities are so you can make choices based on them. Be disciplined but enjoy life too, we only get to live one ;)👊🏼
What is your take on cheat-days / cheat-meals? 🤔

What you value defines you; what you desire controls you.
#control
#fitnessmotivation
#totalbodytransfomation
#letsgetshredded

These exercises are for your core ! 💪🏻 ⛔️Like and save this picture,More gym tips?Follow us @tipstotrain ❤️🏋🏻
Dm for credit
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#abs #absworkout #core #healthylife #gains #tipstotrain #gymnastic
Via @gaintips

And then a #binopichallenge from @bino.pi , consisting in a #corechallenge of as many continuous circuits as possible of 10 knee raises + 5 secs of L-Sits. I managed to do 6 circuits in 75 secs (vid is speeded up to fit the IG frame). Truly burnt the core with the last couple of L- Sits not showing my best form. What do you think my friend?

#abs #core #workout #workouts #divinebodies #fit #fitness #fitguys #fitnessmodel #fitnessaddict #getfit #elitemuscle #elitephysique #elitephysiquez #muscleandfitness #kingsofbodybuilding #purelyshredded #shredded #aesthetics #calisthenics @fitness.alive @shoutouts_fitness #bodyfitness #bodyfit #body_fitness #body_fitness_fashion @getfitnlean #getfitnlean #nonfilter @musclechallenges @musclevideos @musclepics @thebentbarbell #shotzfam4life @allcore_challenges #allcorechallenges

Post workout stretching makes me happy ❤️ #sweatymess #stretchiness

MOST RECENT

#core workout and some cardio! #bootyfordays

My boys are the Real Deal

Develope your competitive edge.
#finezzefitness #athletictraining #speed #power #core #agility #savage #playmaker #cut #latmovement

💪🏼"You are a result of what you love most"
Back up after two days bed rest with the flu, picking myself up with a scoop of #optiburnamped from @massnutritionorange .
#fitness #motivation #fitmum #workout #fitspo #healthy #fitchick #personaltrainer #fitness88 #fit #rig #abs #core #lean #cleaneating #instafit #instadaily #optiburnamped #fitfam #ryderwear #lift #squat #massnutrition #supps #motivated

Learning how to handstand has proven to be quite a challenge BUT I've learned where my weaknesses are. I need to work on opening my shoulders and strengthening the muscles in my upper back. And it got me thinking; instead of practicing what you're already good at, attempt something you don't know how to do to. You will learn so much about yourself! 🖤⚓️ || @fitliveofficial
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#Manitoba #FalconLake #Canada #Workout #Exercise #Pilates #Yoga #YogaLove #Saturday #Pinwheel #Forearmpinwheel #Meditation #Balance #Stability #Core #Stretch #Supplements #Sexy #FitGirl #FitFam #Fitness #Muscle #FitSpo #Fitspiration #Training #Sculpt #Shredded #Strong #FITlive

Another goodie from @joetherapy a great follow up to yesterday's post.

Learn to Pelvic Tilt aka HUMP!
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🥔Here's the followup to yesterdays post on "can you hump" aka pelvic tilt! If you didn't see it, make sure to check out my last post. If you did see it, proceed!
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Start with 👇
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Laying on your Back Pelvic Tilts (Supine Pelvic Tilts)
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🥑This takes the stability demands off of the exercise and makes it much easier to perform if stability is an issue which is common for most
1️⃣ Lay on the ground with the knees bent and back flat on the ground
2️⃣ Arch your low back
3️⃣ Un-arch the low back
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If you can do that try👇
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Kneeling on your hands and knees pelvic tilts (quadruped pelvic tilts)
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🍋We're doing a variation of the cat and cow pose. I'm doing something called segmental cat/cow where I try and tilt my pelvis first and then move into a cat/cow pose. Almost like I'm trying to do "the wave" with my spine. I then reverse the move by tucking my chin and then my pelvis. (There's a post on it in my profile if you want a refresher!)
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If you can do that try👇
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Standing Pelvic Tilts while holding onto something -
🌮Holding onto something, again, decreases the stability demands but gets us closer to performing a standing pelvic tilt. If you can perform this, then you're on your way to better pelvic control aka humping!
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🥞Like and Comment if you liked this tutorial and want to see more like this in the future!!
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🍌Marshmello - Silence ft. Khalid (Codeko Remix)
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#joetherapy #sqaut #deadlift #core #warmup #strengthandconditioning #bodybuilding #crossfit #crossfitgames #squatting #glutes #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #deadlift #lumbar #bendy

PJ Bravos 19:30h
#TreinamentoFuncional #CroSs #Core 🤘😎🏋🗡💀

If you can do proper knee push-ups or regular push-ups, then the Resistance Band Push-Up is a great way to increase the challenge. Resistance bands are ideal to use to intensify push-ups because you are relying on all the muscles in your upper body to lift your bodyweight, plus some extra resistance by fighting against the band. Learning how to do Resistance Band Push-Ups will work the muscles in your chest, back, arms and core.
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#anytimefitness #resistancebands #strengthtraining #fitness #gains #fitspo #resistancebandsworkout #core #chestday #strengthandconditioning #armworkout #armday #fitnessnz #pushups #stamina #conditioning #fitnessjourney #training #coreworkout #pushupchallenge #sevynstreeter #fit #sayit #rosherun #workout #gymlife #personaltrainer #lats #tricepsworkout #torylanez

The ROI of all the #functionalbodybuilding shows up in many ways. Today it was with Strict TTB and Weighted Pistols. I love the feeling of control during gymnasty movements. Pretty soon I wanna start working on this calisthenics skill called "the running man".
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12mins - Increase tempo every 3mins
Row 15/12 Cals (damper setting on 10)
30m Front Rack Barbell Carry (tough load)
7 Strict Toes to bar
Run 200m
3 Wtd Pistols R
3 Wtd Pistols L
*DB Reverse Lunges can be substituted in for Wtd Pistols - perform 8 HEAVY alternating reps.
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#individualdesign
#functionalbodybuilding
#lookgoodmovewell
#awakentrainingseries

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