#core

MOST RECENT

We rip our body... sculpt.
#core #rip #resistancetraining

Back to re(Work)ed this Monday
Text to Shop 225•308•9672
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#shopchampselysees #shop #mensfashion #core #ootd #mensstyle #bestseller #favorite

Some Monday motivation for you.
It takes a strong mind to build a strong body.
#mondaymotivation #fitnessmotivation #nutrition
#lifestyle #fitness #goals #selfcare #core #nopainnogain #muscle #protein #mindset #trainhard

Vee pazartesi başlar 🔥Siz de haftaya yüksek motivasyonla ve enerjiyle başlamak istiyorsanız demo dersler için 👇🏻👇🏻👇🏻arayınız. ☎️ 0 (506) 414 20 81
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#pilates #core #balance #pilatestr #pilatestvabs #pilateslovers #monday #workout #fitfam #fitness #motivation #fitwomen #workhard #strong #alsancak #reformer #pilatesinstructor #izmir #fitbody #motivasyon #trainer #kişiselantrenör #lifestyle #healthy #egzersiz #antrenman #training #instagood #mondaymotivation #fitfamtrainingzone

Was geht ab und happy Monday!
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Wie steht ihr eigentlich zu Gewicht heben oder um hip zu sein - OLY😂?
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Ich habe mich lange davon ferngehalten und fand es für überflüssig, aber mittlerweile versuche ich es regelmäßig in mein Training einzubauen. Erstens um einen neuen Reiz zu setzen und zweitens weil es einfach Übungen sind die den ganzen Körper beanspruchen und man schon mit minimalem Gewicht,Erfolge verbuchen kann.
Selbstverständlich ist eine gute Technik dabei unumgänglich.
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Je nach dem wie du planst kannst du damit unterschiedliche Ziele verfolgen. Ich benutze es bei dem ein oder anderen Athleten um seine Explosivität zu steigern.
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Wie steht ihr dazu?
Habt ihr es in euer Training eingebaut?
Haltet ihr es für sinnvoll?
Traut ihr euch da ran?
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Ich wünsche euch einen sonnigen und erfolgreichen Start in die Woche, bleibt fit und gesund und immer auf dem Weg nach oben 🚀
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Euer Coach Greg.
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#moveyourbodywell #functionalfitness #functionalmovement #core #power #notjustheavylifting #frankfurt #personaltrainer #strenghtandconditioning #knowhow #stepyourgameup #performance #gamechanger #coachgreg #aubreysports

Aqui nossa aluna aprendendo a colocar em prática o princípio da #centralização para executar o movimento. Sempre com o instrutor por perto auxiliando na execução do exercício
Venha nos conhecer. Agende sua aula Vivencial hoje!
#studiovidapilates #alongamento #mobilidade #colunaflexivel #colunademola #flexibilidadedecoluna #fitness #colunasaudavel #sorocaba #sorocabanices #pilatessorocaba #pilates #pilatesparatodos #pilatestododia #pilatessorocaba #pilates #powerhouse #core #controle

This is your Monday morning reminder that you are amazing and you can handle anything.😉
MOTIVATION MONDAY!
SHAKE IT UP!💕💪 #motivationmonday #mommydaughter #mommylife #fitlife #mylife #fitlife #fitness #mom #momfit #family #instagram #fitjourney #strong #strenght #justdoit #sweat #toddlermom #tone #Core #fitmom #noexcuse #noexcusemom #sweatybeast #beastmode

Breaking it down to the basics.
“Beast” movement combinations.
When done properly, so many muscles are “turned on” and fired up, glutes, quads, core, back, shoulders...
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Here I was practicing Static holds, contralateral limb lifts, walks, and wrist work.
(This has been sped up from 4 minutes of work to a 1 minute video).
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When practicing any and all movement, break it down to the basics - practice & patience.
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#justmove #natbmoves #fitness #animalflow #beast #core #practice #patience #livewhatyoulove #goals #learn

Pchanie. ☄️
Jeden z podstawowych wzorców, który powinno się uwzednic w treningu czy rehabilitacji.😎
Praca jednonoz, sama koncentryka, trójwyprost, mocna praca pośladka🍑.
Można zarówno pracować na większym ciężarze z wolniejszym tempem, ale również z mniejszym ciężarem i wtedy zastępujemy duży ciężar większą szybkością😉
Problemem może być zwijająca się nawierzchnia tak jak u mnie, ale 135kg jakoś poszło 🌋

#play2 #trainer #warsaw #core #gluteus #legs #stability #dzik

You're only one workout away from a good mood 🤗
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Today was leg day. .
Swipe left and you wouldn't think it is hahaha I try to do pulls up daily 😑 . Do they get easier ? nOPE 👎🏾. .
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#movement#fitness#flex#lifestyle#triceps#armsday#filo#mensfitness#gym#fitfam#instafit #instadaily #fitspirationPH #filipino #flex #plyo #fitspo #functional #core #fitnessmodel#bodybuilding #gains #underarmourph #inspire #healthiswealth #ironparadise #shirtlesspinoy

Happy Monday, friends!
Guess what? My nutrition hasn't been on point the last several days. 🙊

Do not think that health coaches don't struggle. Because we do!!! The key is not to beat myself up over not so wise food choices, know what works for me (and what doesn't), and get back on track!
We all are going to slip a little sometimes. Balance. Eat healthy most of the time, and enjoy a treat sometimes. But not every.single.night!
I want to help YOU make better choices so you feel healthy and strong. I'd love to cheer you on as your coach!
And if you want to join me in the AWESOME new fitness program I'm doing, that is just 4 days a week, it's still on sale--- until the end of the month. Come on! What are you waiting for?
I am cheering you on and would love to help you. Drop me a comment below if you are ready. And if you aren't, WHY NOT???

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