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#core

MOST RECENT

#tbt#boutlastsummer#I'm excited to have such a #summer like #weather today. Where is #spring? 오늘 70도 넘는 여름같은 날씨라고 하니 왠지 기분이 좋다. 7월 오면 너무 더워지니 바싹 더 열심히 운동을 해볼까....#nyc#yoga#corebarre#fitness#workouteverywhere#leanmuscle#tonemuscle#core

❗PROMOTION ALERT❗Aan het twijfelen over de kleur? Geen probleem, deze casual O-neck is in promotie, 2 voor €20! #jackandjones #jjstaff #jjoostende #oostende #oneck #core #tees #tshirt #100%katoen #cotton #promotie

Always so impressed by Caroline's dedication and work ethic. 👏👏👏 #Repost @caroline_jami
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It's the small things... Life can get though and then, the gym magically makes it all so much better!
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@jenn_lymburner @strongnastics - Straight legs T2Bs!! I keep on using all you taught me and it is gradually progressing :) I know T2Bs are not extraordinary, but it makes me so happy!! So yay! Haha!
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#strongnastics #gymnastics #crossfit #toestobar #core #fitnessmotivation #unleashyoursuperhuman

Ben jij ook zo toe aan warme temperaturen ☀️? Nou anders wij wel! Daarom hebben we nu deze t-shirts in de actie, 2 voor €20,-.
Per stuk €14,99... Kom snel langs en breng de zon naar je kledingkast!

#tees #tshirts #core #menswear #letthesunshine #offer #jackandjones #hoogeveen #instacool #instafashion #followus

When I am short on time and need to get up and move from my desk job, I will use my lunch hour to do Jon Engum’s Deep 6 workout. This is a great conditioning workout that utilizes all 6 of the core RKC lifts including
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5 X One Arm Swings
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5 X Snatches
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5 X Clean & Press
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1 X Turkish Get-Up (top down)
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5 X Front Squats
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I like to add 5 variating grip pull-ups in between each hand switch to help reset my body and give me a bit of a stretch. 5 rounds each hand non stop and you will feel it 💪🏽⏱😓 #kettlebells #conditioning #rkc #deep6 #swings #snatches #cleanandpress #TGU #frontsquat #pullups #hiit #core #breathe #cardio #burn #SFG1 #SFG2 #12KG #markham #advantage4athletes

If it doesn’t challenge you, it won’t change you 💪🏽💪🏽
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Love that these moves are becoming a little easier from last week! .
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Worked that core and cardio today!!
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What a solid workout 💦 .
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Happy Hump day everybody!!
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#wednesdayworkout #fitness #workout #fitfam #fitnessmotivation #humpday #wednesday #fit #weightloss #training #motivation #cardio #hiit #health #exercise #fitspo #wednesdaywisdom #goals #workoutmotivation #instafit #fitlife #workoutwednesday #abs #happy #noexcuses #nopainnogain #fitspiration #core #gains

Little headstand sequence while I’m waiting my next client !!

I’m so happy that my shoulder don’t hurts me anymore!!!! Anyway I’m still going softly and carefully in my mouvements/ training

#headstand #headstandflow #core #coreworkout #bodyweighttraining #bodyweight #workout #fitness #fitnessgirl #fit #fitnessmotivation #girlwithmuscles #acrobatics #acrobacias #acrobaticgymnastics #acrobat

Had a chance to work with @safarilandgroup #RDS holster with my #CORE 5”. I found it takes some getting used too for sure. If you don’t get the hood all the way forward, the RMR will grab it on the way out. Not a big deal. But it’s another quality holster from #safariland. #guns #red #dot #smithandwesson

I posted this core building hold a while back. Still love it as much as I did then. Core strength is one of the most important things to have. .
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#core #strength #abs #tattoos #muscle #fitness #nutrition #hanginglegraise #workout #wod #lift #sixpack #nutrition

I have found the JOY in the journey!!!! Everyday I wake up pumped for another day and another workout! It isn’t suppose to be torture!!! Find what you love and what motivates YOU and do it!! 80 day is it for me! I’m obsessed And my kids push me every day to do it!😂💪🏻💪🏻 #betheexample #fitnessmotivation #liftheavy #core #teambeachbody #teamac #fitness #strongnotskinny #obsessed

NEW WARM UP VIDEO UPLOADED!

I’m really happy with this one and how easily it has fitted into my pre-workout routine. 🙌
Link is in the bio, give it a try and let me know how you feel after it. I guarantee you will feel your abs like you haven’t before. 👊
#TeamApoc #WarmUp #Core #Abs #HardCore #Training #Workout #Strength #Rehab #Prehab #fitness #health

Many of you have asked me what do I eat.. 6 months ago I decided to go vegetarian, but it's good to know your body and if that lifestyle is for you. In my journey I have been force to go outside that due to lack of nutrition. Atleast once a month ill add shrimp to my 'diet' (that's the only thing I can stomach)...for me this was one of the best decisions I've made! itnessmotivation #fitness #fitnessgirl #motivation #wellness #abs #healthy #healhymeal #legs #fit #fitnessgoals #excercise #girlboss #goals #health #bbw #healthylifestyle #core #mealprep #beauty #natural #meal #blackgirlfitness #summer18 #vegartarian #pescatarian #muscle

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