#copwife

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No More Speeding Tickets For Me!! ๐Ÿ˜‚๐Ÿ™Œ๐Ÿป๐Ÿ˜ฌits official, Babe is going to be a Police officer!#firstdayofschool ๐Ÿฉ๐Ÿ‘ฎ๐Ÿป๐Ÿ˜ฌ๐Ÿ’• #coplife #copwife #byebyebeard #handcuffme ๐Ÿ˜‚๐Ÿ˜‚

This nurse has his six ๐Ÿ’™๐Ÿ’™ #defendtheline #nypd #copwife #thinblueline #nurse

๐Ÿ‘ฎโ˜€๏ธ๐Ÿ˜€ Officers in Florida are no longer sweaty and miserable while wearing their body armor!! Read this 100% authentic testimonial!! 5 STAR โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ REVIEWS from the over 85,000 Officers and Operatives wearing one EVERY DAY all year round!! Invented by a Cop for Sheepdogs around the world!! ๐Ÿ‘ฎ๐Ÿ’ช๐Ÿ‡บ๐Ÿ‡ธ
Link in bio โฌ†๏ธ
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#police #policeofficer #officer #lawenforcement #cops #policeofficers #leo #thinblueline #blueline #bluelivesmatter #policelivesmatter #bluelinebeasts #policewives #copwife #policewife #policepics #igers #igmilitia #military #veterans #loveit #summer #heat #bodyarmorventilation #instagood #florida #instacool #love #tbt #coplife

Because of you, I do what I do ๐Ÿ’™๐Ÿ”ซ๐Ÿ’– #leo #thinblueline #copwife

So apparently you can order these for your home wall ๐Ÿคทโ€โ™‚๏ธ Then, consider me a customer. Just grabbed myself one ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘ฎ๐Ÿป๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ

Watching them adore him is an answer to a heart prayer I have had for years. .
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#copwife #copwifelife #girlmom #nodramamama #pinyerdpower

I went from hating the gym to craving the burn all because of this guy. He made me realize that my dream body is possible and he will be along side me the whole time. I love you so much baby and I can't wait to see our transformation. #fitcouple #copwife #thinbluelinefitness #thinbluelinefamily #week3
Photo cred: @nicolemarie1014

MOST RECENT

That face! One thing that I've really learned as a parent is that I have to keep my reaction to things in check. For example: a little after Roxy had turned one she was taking a bath and having a good ol' time splashing in the water. Suddenly, I look over and I see her poop floating in the tub. I shrieked in surprise and ran over to take her out of the tub ASAP, as she was known to swallow bath water on occasion.
She was shaken up, but I didn't realize how badly until the weeks afterward when she would start screaming in terror when I would start to run the water for a bath. It took a long time to get her in the water again.
Since then, I've tried so hard to watch my reactions. She doesn't understand when she does something "wrong" or dangerous...she just sees my reaction and, depending on the situation, it could be traumatizing.
So next time you see your child painting the dog or throwing her food or pooping in the tub, take a moment, take a breath, and choose to respond rather than react โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ
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#policewife #copwife #copwives #lds #ldsmoms #christianwomen #christianmoms #christian #motherhood #mommyhood #moms #mothers #toddlermom #newmom #momsoftoddlers #toddlers #motherhoodisthebest #loveyourself #bepositive #mombod #mombody #momlife #healthymind #positivethinking #parenting

๐Ÿ‘ฎโ˜€๏ธ๐Ÿ˜€ Officers in Florida are no longer sweaty and miserable while wearing their body armor!! Read this 100% authentic testimonial!! 5 STAR โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ REVIEWS from the over 85,000 Officers and Operatives wearing one EVERY DAY all year round!! Invented by a Cop for Sheepdogs around the world!! ๐Ÿ‘ฎ๐Ÿ’ช๐Ÿ‡บ๐Ÿ‡ธ
Link in bio โฌ†๏ธ
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#police #policeofficer #officer #lawenforcement #cops #policeofficers #leo #thinblueline #blueline #bluelivesmatter #policelivesmatter #bluelinebeasts #policewives #copwife #policewife #policepics #igers #igmilitia #military #veterans #loveit #summer #heat #bodyarmorventilation #instagood #florida #instacool #love #tbt #coplife

๐Ÿšจ 14 DEAD AFTER VAN MOWS INTO CROWD๐Ÿšจ A white van w/ two armed men mowed into a crowded tourist area in Barcelona killing at least fourteen at this time. #ISupportNYPD #NYPD #ThankYouNYPD #BlueLivesMatter #PoliceLivesMatter #TBL #NYST #NYStateTroopers #StateTroopers #Troopers #ThinBlueLine #LawEnforcement #PoliceOfficer #LEO #CopProblems #CopHumor #ILoveNY #BigApple #ConcreteJungle #RestInPeace #CopWife #CopLife #EndofWatch #EndofTour #RestInPeace #RIP #BlueAngels #Wolves #Sheep #Sheepdogs #Barcelona ๐Ÿ‘ฎ๐Ÿฝ

Guess what day it is?!
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The day I announce my next 21 DAY accountability group starting this coming Monday, 8/21! Would you believe me if I told you these results were reached in just 21 days? Yep, it's true!
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IT INCLUDES THE FOLLOWING!! โฌ‡๏ธ
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๐Ÿ’ฅ Access to 600+ workouts that you can do in your HOME and can STREAM to any "smart" device! ๐Ÿ“ฒ ๐Ÿ’ฅ Workout Calendar ๐Ÿ—“
๐Ÿ’ฅ Nutrition Guide ๐Ÿ
๐Ÿ’ฅ Portion control containers to help you measure out your food and stay on track with your food intake! โš–๏ธ
๐Ÿ’ฅ 30 Day supply of a SUPERFOOD Shake that tastes just like a MILKSHAKE! Um, yes please! ๐Ÿ™‹๐Ÿป
๐Ÿ’ฅ Multiple posts daily from me keeping you motivated, accountable, engaged and providing you tips on nutrition and fitness! ๐Ÿ’ช๐Ÿป
๐Ÿ’ฅ Support and motivation from others in the group who are on the same path as you! ๐Ÿ›ค
๐Ÿ’ฅ Prize giveaways at the end! ๐ŸŽ .
Interested? Message me or comment your favorite emoji below!! โฌ‡๏ธ๐Ÿ™Œ๐Ÿป๐Ÿ’–โ˜€๏ธ

Y'all know how much I loathe Wednesdays. It's my LOOOONG day & this week we had family visiting so my routine was alllllll later than normal. .
I was SO exhausted I wanted to skip, but there was NO way I was skipping 2 days in a row. .
A year ago that wouldn't have been an issue, but now I expect MORE from myself. .
And as a bonus, look at those baby biceps ๐Ÿค—๐Ÿค—

When you don't even flinch when there's bullets on your counter...#coplife #rangeday #cops #funny #copwife #leo

tonight's dinner-
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fajitas! with roasted peppers, onions + broccoli (we added grilled skirt steak on hubby's)
topped with fresh avocado, a cilantro jalapeรฑo sauce + pico de gallo
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always a hit in our house ๐Ÿคค

vegetarian stuffed peppers ๐ŸŒถ
filled with farro, brown rice, sautรฉed onions + fresh herbs
garnished with scallions

i of course added ground beef to my husband's.. the man needs his meat ๐Ÿ„๐Ÿ™„ either option is healthy + delish!

a yummy toasted whole wheat english muffin, topped with an avocado spread.
accompanied by a delicious egg cooked over easy. finished with trader joe's everything but the bagel seasoning blend, which i highly recommend.
we use it on everything from steamed broccoli to a salad garnish. if it's not in your pantry arsenal, go get it!! seriously.. like now ๐Ÿ™Œ๐Ÿผ

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