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I love this man! Isaac is tired of all of the pictures. โค๏ธ๐Ÿ‘ฎ๐Ÿป๐Ÿš“ #bluelivesmatter #copwife #thinblueline #baby

Babe about to rep some of yโ€™alls max! ๐Ÿ˜‚๐Ÿ‘ฎ๐Ÿป๐Ÿ‘ฉ๐Ÿป๐Ÿ’ช๐Ÿป #SwoleMate #TeamSwole #CopWife #ODGreen #SoFierce #UA

Because of you, I do what I do ๐Ÿ’™๐Ÿ”ซ๐Ÿ’– #leo #thinblueline #copwife

Bible Study tonight has a little bit of a Christmas party twist featuring more Ugly Sweaters ๐ŸŽ„โค๏ธ๐Ÿ™ƒ we are all bringing treats & I chose the healthy route! #gimmealltheveggies

I forgot to share on this instagram but my husband got sworn in as a NC police officer on Tuesday and we are very proud!!! ๐Ÿš”๐Ÿš”๐Ÿš” #copwife

Today, The San Diego County Sheriff Dept. presented my husband with a life-saving award. So proud of this man and all that heโ€™s accomplished, we love you so much babe! โค๏ธLaw Enforcement Family #copwife #lawenforcement #patrol whereโ€™s Kealani looking?? Lol ๐Ÿ‘ฎ๐Ÿฝโ€โ™‚๏ธ๐Ÿš”โค๏ธ๐Ÿ’™

So.. This is what Iโ€™ve been working on. If you know my husband even a little bit, you know he stops being a cop the second he gets home. We do not have police things all over our home. We never decorate with a police theme. My husbandโ€™s life revolves around being a father, fisherman, hunter, craftsman, pain in the ass, etc. So when he asked me to make something (something that would stay at home and not go to the PD) in honor of Ken, I was 100% shocked. However, Iโ€™d do anything for him.. So I did this. For Ken, too. Yโ€™all, a jigsaw is not safe to operate when youโ€™re constantly crying, so make sure youโ€™re in a pleasant mood when you craft. #prayforpolice #copwife #blueline #ripcopeland

MOST RECENT

Five things that have me EXCITED for 80 Day Obsession!

1. Timed nutrition plan....tell me what and when to eat and I CAN stick to that. No thinking required lol

2. 80 different workouts!!!! That's right, you never do the same workout for 80 days! No boredom possible!

3. Two words...AUTUMN CALABRESE! 21 Day Fix was a game changer and I expect nothing less from Obsession!

4. Six Day workout plan with a rest day....i love getting a rest day in programs, my body needs them

5. Accountability and support community bigger and more active than any we have had before!!! Challenge packs launch on the 14th!!! Comment below and send u additional details

#boymom #momofboys #leow #leowife #curlyhairdontcare #eternaloptimist #findingthebrightside #doglover #dogmom #iamheretohelp #homeworkout #fitnessjourney #athomeworkout #happymom #healthymom #lovemyboys #copwife #leowifelife #youcandoit #noexcuses #sweat #getstrongย  #busymomย  #livinglife #lovinglife #happilymarried #happymarriage #momofteens #teenagermom #boymomsrock

Happy coach-iversary to me!!!!๐ŸŽ‰๐Ÿฅ‚ Itโ€™s been a whole YEAR on this journey and I wouldnโ€™t have it any other way. Same messy playroom, but a new me๐Ÿ˜ŽI have learned more in a year about myself than I ever imagined. Iโ€™ve gotten outside my comfort zone and grown in ways I didnโ€™t think I could. Iโ€™ve connected with women whom I would have never met otherwise, and realized what an amazing network we have to learn from as coaches!
This has been such a great fit for me- something to produce extra income, something to call my own..not itโ€™s not millions (yet!๐Ÿ˜‰) but itโ€™s ๐Ÿ’ฐ I didnโ€™t have before. And if Iโ€™m able to cover the cost of continuing my own health and fitness journey PLUS a little extra for Christmas presents and play dates then I am one HAPPY CAMPER๐Ÿ•
If coaching is something youโ€™ve EVER considered this is a super exciting time to check it out! There are tons of new things coming up and I canโ€™t wait to share them with you๐Ÿ’•๐Ÿคฉ๐Ÿ’ƒ๐Ÿผ

When Daddy gets home from work just in time to read the Bible story to our little elves โค๏ธ๐ŸŽ„โ„๏ธ
#thelittlethings #grateful #copwife #christmas
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#lularoelucyshenk #lularoe #christmasleggings #elf #boymom #familyfirst #mythreesons #LEO #thinblueline #familyfirst #lovegodlovepeople #kingofkings

๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฏ #allthewayup #movingonup #hittingithard #gains #evidenceofhardwork #hittingitbeastmode #bootypoppin #quads #sixpack #shredded #npcbound2018 #ngabikinipro #myhusbandcallsmewonderwoman #copwife #leowifeandproud โšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿ‘™๐Ÿ‘Š๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿฅ‡๐Ÿ†

Bible Study tonight has a little bit of a Christmas party twist featuring more Ugly Sweaters ๐ŸŽ„โค๏ธ๐Ÿ™ƒ we are all bringing treats & I chose the healthy route! #gimmealltheveggies

I love this man! Isaac is tired of all of the pictures. โค๏ธ๐Ÿ‘ฎ๐Ÿป๐Ÿš“ #bluelivesmatter #copwife #thinblueline #baby

I haven't tried Cocoa Lipsense until today but I wanted a little purple pop so I layered them 2 Purple Reign 1 Cocoa. It is gorgeous and exactly the color I wanted. Have any of you layered Cocoa with any color? #behappy #baseballmom #dancemom #makeup #longlastinglipstick #beauty #beautyandconfidence #confidence #copwife #lovemyleo #skincare #ladiesnight #ladiestime #nursesofig #nursemom #momlife #beautyandconfidence #lipstick #firstlook

Wait- WHAT!
You are STILL saying you are going to wait until the New Year- AGAIN!! You did that last year-
And the year before-
And the year before that-
didnโ€™t you???? And now here you are feeling the same way that you have this time of year AGAIN!

You gave up-
Itโ€™s too much work-
You donโ€™t have the time-
You donโ€™t have the energy-
you donโ€™t have the funds-

I call BS-
Guess what?

If you are doing the SAME EXACT THING AGAIN THIS YEAR YOU WILL GET THE EXACT SAME RESULTS YOUโ€™VE BEEN GETTING-
You havenโ€™t changed your mindset so why would anything else change?
I have a SNEAK PEEK for a new program that will get you MOTIVATED AND EXCITED BEFORE THE NEW YEAR-
OH AND IT WILL COMPLETELY CHANGE YOUR BODY- and I will help you change your mindset-

Iโ€™M TELLING YOU THAT I AM OBSESSED WITH A NEW ME AND I WANT TO HELP YOU BE OBSESSED WITH A NEW YOU- but it starts with the decision to change it up!

#2018YearOfSelfCare
#LetsChatNow
#SetupForsuccessThisyear
#YourExcusesAreLameAndOld

Love is in the air! ๐Ÿ–ค๐Ÿ’™๐Ÿ–ค We would like to welcome Brittany to our Police Wives of Ohio family and a special congratulations on your engagement!
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#engaged #engagementphotos #wife #fiance #leowife #policewife #policewives #copwife #policewivesofohio #welcome #congratulations #backtheblue #thinblueline #picoftheday #photooftheday #love #happy

YOU are enough, friends. Just the way you are. I love the holidays, but sometimes it seems like with all of the running around and the presents and the planning we can get overwhelmed and we can get doubtful. Doubtful that we are enough, our home is enough, our planned meal is enough, our presents are enough. But the awesome thing? We were created in Christ's image-fearfully and wonderfully made-and you can bet that's ALWAYS enough! ๐Ÿ™Œ๐Ÿฝ๐Ÿ’™๐Ÿ’ช๐Ÿฝ

Build your dreams and not someone elseโ€™s ๐Ÿ’• take a deep breath and jump into the opportunity! When you believe in yourself all things are possible ๐Ÿ’๐Ÿผโ€โ™€๏ธ

Today I am working out with my husband. Something I haven't been able to do because of my surgery and all my problems with my sinuses. I feel good and am excited for the day!! Tell me something good in your life right now, comment below. Have a great day! #feelgood #beyou #selfbeauty #beauty #confidence #wifelife #copwife #lovemyleo #nurselife #beautyandconfidence #longlastinglipstick #makeup #dancemom #baseballmom #behappy

Iโ€™ve never made enough time in the morning to make breakfast. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ Even though itโ€™s the most important meal & my favorite. ๐Ÿคท๐Ÿผโ€โ™€๏ธ This would lead me to stopping at the closest gas station and picking up an egg sandwich.... I thought I was being healthy. ๐Ÿ™…๐Ÿผโ€โ™€๏ธ
Thatโ€™s why when I heard about a shake that tasted like chocolate, but acted like a salad โ€” I WAS SOLD! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
Iโ€™ve been getting my daily dose of superfoods for 10 months now & I love how quick & easy it is to make & how it keeps my body feeling! ๐Ÿ’๐Ÿผโ€โ™€๏ธ
And a little bit of sprinkles never hurt anyone! ๐Ÿ™†๐Ÿผโ€โ™€๏ธ

Itโ€™s way past my bedtime, but Iโ€™m finally in my happy place after a very full, but exciting day! ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ๐Ÿ‘ฎ๐Ÿฝโ€โ™‚๏ธ๐Ÿถ๐Ÿ’•

A little late on this but had so much fun making noodle necklaces with my little man yesterday. I TOTALLY underestimated his abilities and concentration for it! He was so focused and never got frustrated๐Ÿ‘๐Ÿผ
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โ€œWe can do hard things.โ€ I saw this written in a preschool classroom the other day and it definitely stuck with me. A wonderful mantra for those exploring little minds but even better for ADULTS who too often have self-limiting beliefs. What hard things do you avoid?

NEVER MISS A MONDAY ๐Ÿ‘Š๐Ÿผโœจ๐Ÿ’•
You canโ€™t get results if you start your week out without getting a little sweaty! ๐Ÿ’ฆ
I know I didnโ€™t change my body & change my lifestyle by brushing off a workout OR choosing a cheeseburger over a salad! ๐Ÿ’ช๐Ÿผ๐Ÿฅ— I took little steps at first, but it put me on a path for BIG changes!! โœจ
RIGHT NOW is your CHANCE โ€” my New Year, New You BOOTCAMP is OPEN for registration! ๐Ÿ˜Š
Need help with portion control!? Want to get involved with quick & effective 30 minute workout?! Become apart of an amazing community?! yeah, Yeah, YEAH!!! ๐Ÿ˜
I got the answer for YOU! Fill out the link in my BIO to get more information!๐Ÿ™Œ๐Ÿผ

Day 11: workout gear. My workout wearable gear is black.. Black leggings, black top.. Its like I'm a ninja! Lol I didjt get a picture of it, but here's a picture of my workout equipment today. Not quite sure what the correct name of the class is (sticks, pound) but its so much fun and I'm sore the next day so that's a win-win situation.

Babe about to rep some of yโ€™alls max! ๐Ÿ˜‚๐Ÿ‘ฎ๐Ÿป๐Ÿ‘ฉ๐Ÿป๐Ÿ’ช๐Ÿป #SwoleMate #TeamSwole #CopWife #ODGreen #SoFierce #UA

Iโ€™m a world full of chaos thank you to those who are the peacekeepers ๐Ÿ’™๐Ÿ™๐Ÿป๐Ÿ’™ #leowife #police #backtheblue #thinblueline #policewife #copwife

It's a sick day in our house ๐Ÿ‘Ž๐Ÿผ Daddy is sick, along with Annistyn and Kyleigh... even if that smile says other wise ๐Ÿ˜œ

Can I just tell you that momma is usually the first or second one to get sick in this house and after a week and a half of everyone else being sick, momma still feels good ๐Ÿ™Œ๐Ÿผ thank goodness, because we all know that mom still has to keep going, sick or not! Having the best probiotics on hand is the only thing keeping the germs away. I'll now be ordering Kyleigh the kids multivitamin that has a probiotic in it because that's how much I believe in these products! We can't have anymore sick days in this house, we don't have time ๐Ÿ™Œ๐Ÿผ
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#kidsprobiotics #notimeforgerms #sick #sickday #mom #girlmom #copwife #leowife #baby #winter #monday #mondaymood #healthylifestyle #wellness #multivitamin #kids #kidsmultivitamin #allsmiles

Listen to Marc and I as we talk about how your excuses are valid...kind of๐Ÿ˜‰ Episode 121 of the First Responder Fitness Podcast is up ๐ŸŽง

โ€ขโ€ข
one of my favorite snacks- chickpea salad *this little snack or side dish is prefect for anyone, but especially a vegetarian due to the protein content from the chickpeas โ€ข
1 can of drained + rinsed chickpeas
1 stalk of celery finely diced
1 small red pepper diced
red onion chopped (amount to your liking)
a handful of fresh chopped parsley
a squirt of fresh lemon juice
salt + pepper
a drizzle of good olive oil โ€ข
combine everything in a bowl, toss + enjoy!

Loved this! #motivationmonday

Meditation โœ…
Sweat on โœ…
Agenda laid out for the day โœ…
December challenge group up and running โœ…
Surrounding myself with people who are ๐Ÿ‘€ to get better this time of year โœ…
Getting my mind right for 2018- the Year of YOU! (Meaning ME)
All about the mind, body, soul connection.
Itโ€™s about balance- happiness- and the next level of ME that I can be!

Itโ€™s not too late to join us- either now or get on the wait list for January 8th-
You can keep going as you are- or take a chance to change your life- like REALLY REALLY change-
Let me know if you want in- tag a friend to do it with you!
#TheYearOfYOU

Iโ€™m lucky to know and be friends with so many amazing police officers, but Iโ€™m most thankful for this guy and all he does and sacrifices for our family ๐Ÿ’™ We had so much fun last night at the Teaneck PBA Christmas party celebrating the holidays with other people from his department and their families. Itโ€™s great to be able to connect and spend time with people who can relate to your crazy schedule and every day sacrifices that come with being married to a cop. Just one of the reason why I love the holidays, it always brings people together!!

Oh what a Monday itโ€™s been already! My bright, new, shiny week started off with me snoozing my 4 alarms... ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ I didnโ€™t meal prep yesterday or pack my lunch & my day is packed full from now until 8 oโ€™clock tonight BUT there is still NO excuse to be unhealthy! ๐Ÿ’ฏ๐ŸŒ๐Ÿ’ช๐Ÿผ I still was able to pack a healthy lunch & make my Shakeo this morning! My bags are ready for this full day ahead & I have a smile on my face which is the best accessory! ๐Ÿ˜Š
Now to make this day happen! ๐Ÿ’•

I'm BUSY at work this morning! #dreamjob

Like seriously, don't pinch me in case I'm dreaming!LOL! Working from bed, couch or WHEREVER(even on the go ๐Ÿš—) building a 6 Figure Income.....by helping people! ๐Ÿ˜ฑ

Are you thinking "good for YOU but I could never do that" or "that could never be me--I'm not that lucky"? That used to be me all day long. The #1 thing that changed my mindset was when I STOPPED saying "why me" and STARTED saying "why NOT me". I'm capable, I'm smart enough, I'm worthy. {And so are you.} And my family deserves the world. {I bet you can say the same!} โค๏ธ #whyNOTme #whyNOTyou

Superfoods. My Prayer Books. Fave Headband. & my tall instagram husband that can capture it all via birds-eye view!

When I see this pic I think SO MANY things. I loved the WOD, I love my partner @cefchamp and we had such a fun day out on the Christmas tree farm. This pic shows #effort and #emotion and #grit. And where I see 95 chins and the crows feet of an aging athlete, I see years of #hardwork, #sacrifice, and #truelove for the sport. I also see my @qalo ring and my outward commitment to the #loveofmylife @1811_ishimine
The workout was AMRAP 5 for max reps 7 stone to shoulder 7 burpees (95 pound #atlasstone) and we killed it!! #crossfitgirl #mastersathlete #almost50 #stonetoshoulder #hardworkpaysoff #nofilter #tattoogirls #gunshow #copwife #blondeponytail @atlaspowerwraps @barbellvoodoo @crossfitacr @krisradican @crossfitzoo #trainingfortheopen #teres #beauty #concretemammogram #strongaf #kindandgentlesoul

Day 10 of the #fitphotochallenge : water bottle. Total new meaning of FIT. ๐Ÿ˜‚ ๐Ÿ˜ซ

Weโ€™re having a blue Christmas this year. #prayforpolice #copwife #blueline #bluelight

#mealprep done. Boiled eggs, sweet potatoes, quinoa, and chicken with some buffalo sauce on it. Not pictures: veggies cut up and portioned out.

โ€œYou can either define the moment or let the moment define you.โ€ โœจ
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Today, I reflected on the moments in my life that I let define me. Those moments that created negative thoughts and a poor mindset of myself. Those moments when the self love tank was dang near empty. โœจ
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For the past several months I have been FINALLY defining my moments! I have chosen to look at the positives and lessons learned in every situation. I have focused on doing what I WANT to do! My moments are now MADE by me & DEFINED by me! โœจ โ€ข
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I am making a life I am PROUD of! โœจ๐Ÿ’•

So.. This is what Iโ€™ve been working on. If you know my husband even a little bit, you know he stops being a cop the second he gets home. We do not have police things all over our home. We never decorate with a police theme. My husbandโ€™s life revolves around being a father, fisherman, hunter, craftsman, pain in the ass, etc. So when he asked me to make something (something that would stay at home and not go to the PD) in honor of Ken, I was 100% shocked. However, Iโ€™d do anything for him.. So I did this. For Ken, too. Yโ€™all, a jigsaw is not safe to operate when youโ€™re constantly crying, so make sure youโ€™re in a pleasant mood when you craft. #prayforpolice #copwife #blueline #ripcopeland

Quick Aldi run after church this morning! Getting all set up for a successful week! ๐Ÿ™Œ๐Ÿผ๐ŸŽ๐ŸŒ๐Ÿฅฆ๐Ÿฅ—๐Ÿด
Remember now โ€” โ€œIf you FAIL to PLAN, you should PLAN to FAILโ€
So here are some of our upcoming dinner ideas: .
โ€ข Zucchini boats.
โ€ข Chicken sausage with peppers.
โ€ข Breakfast for Dinner.
โ€ข Salmon with green beans.
โ€ข Chicken Parmesan with Caesar salad.
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Which one would you try?!

Have I told you guys that Sunday is my favorite day of the week?! Thatโ€™s because Sundayโ€™s means a day full of Jesus, church, worship, praise and togetherness โœจ #somanyblessings

Work Christmas Party!! Yeah we like to have fun! ๐ŸŽ‰๐Ÿ™Œ๐Ÿผโค๏ธ

๐Ÿ– F-I-V-E more days until the ULTIMATE Abs and Booty program is released!!!! EEEEK, Iโ€™m so dang excited!! Ladies, let me ask you a SERIOUS questionโ€”- Are you tired of killing yourself in the gym or eating nothing but chicken and lettuce to try to drop those extra lbs? Well, if you want to shrink your waist, lift your booty, lose weight while eating lots of food and working out for 45 minutes a day from home ( or gym), I have the Perfect SOLUTION for YOU Just give me 80 days.๐Ÿ™†โ€โ™€๏ธ๐Ÿ™†โ€โ™€๏ธ We'll be releasing the ULTIMATE ab and booty guide for 2018. Don't waste your time trying anything else because this is the key to finally seeing the changes you've been working to achieve. โ€œTIS the Seasonโ€ for GIVING and I canโ€™t think of a better gift to give yourself or possibly put on your WISH LIST. ๐Ÿ“œ๐ŸŽ. I just talked to a super excited lady that is asking her HONEY for an early Christmas Gift! ๐Ÿ˜ #Brilliant

If you want more INFO on how to get your hands on this EPIC release and how you can secure your spot in my โ€œNEW YEAR, NEW YOUโ€ Challenge Group, drop the ๐ŸŽ below or send me a private message IF your ready to LIFT your BOOTY and FIND your ABS by SPRING! ๐Ÿ‘™

๐Ÿ“ฑTonight is the night๐Ÿ“ฑ

My team will introduce our newest program being launched this January! I mean, who doesnโ€™t wanna lose 15-20 pounds this new year? Skip the gym, you donโ€™t need that kind of negativity in your life! ๐Ÿ˜‰๐Ÿ‹๐Ÿปโ€โ™€๏ธ ๐Ÿ’™80 Day Obsession๐Ÿ’™ โœ”๏ธME as your COACH!
โœ”๏ธ80 New workouts - @ home
โœ”๏ธNew Equipment โœ”๏ธTimed Nutrition โœ”๏ธShakes โœ”๏ธAccountability Group
Comment โ€œIโ€™m Inโ€ below and tag three friends! There will be prizes given out if you and your friends join the event and even get a chance to win a $50 Nike gift card. Girls, you can join in from your couch and jammies! How much easier does it get?

Canโ€™t wait to see you there!

No yoga tonight.... My favourite is home early and we finally have an evening together for cheeky mojitos and a sherlock binge!!! #mylove #copwife #sherlock #netflix #saturdaynight #parentinggoals #trafficcore #tenweektorture #familytime #instalove #igcouples #ireland #maketime #love #light #nightoff
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Iโ€™ve been sharing more of my meals lately not only to give you some more healthy idea options๐Ÿฅ—, but also to hold myself accountable!๐Ÿ‘Œ๐Ÿผ During the Christmas season, it can be HARD to stay on track with your meal plan, but with community & accountability it is possible!๐Ÿ‘ฏโ€โ™€๏ธ I still have room for 5 more women in my New Year, New You Bootcamp beginning January 1st - fill out the link in my BIO to get more information ๐Ÿ˜Š

I DONโ€™T DRINK, I DONโ€™T DO DRUGS BUT I DO EAT DONUTS! Maple bars to be exact โœŒ๐Ÿผ๐Ÿ™†๐Ÿปโ€โ™€๏ธ๐Ÿฉ #donutjunkie #copwife #maplebar #donutgains #happysaturday #shoulderday #bikinicompetitor #bootybuilding #igers

Saturday sweat sesh DONE โœ”๏ธโœจ๐Ÿ’ช๐Ÿผ & I feel SO good! The Christmas lights on our tree are bright, I have a new @thebebrand headband & Iโ€™m drinking the recover formula that tastes like a orange dreamscicle ๐Ÿงก๐Ÿงก๐Ÿงก โ€” NO JOKE! This is a pretty great day!

My husband asked me to paint something to honor our friend. So, off to Home Depot I go, where I spent a ridiculous amount of time picking out the right blue. As the employee is mixing the paint, he asked about my project. I briefly explained what I was doing, and he responded by writing โ€œfreeโ€ on my stuff and scratched out barcodes. @homedepot, Bless you and your sweet employees. I donโ€™t need free anything, but I did need that kindness today. I also need waterproof mascara, because Iโ€™m sure I look like a maniac now. #homedepot #copwife #blueline

Doing work on a saturday morning. 1 hour sweat sash complete. ๐Ÿšฒ๐Ÿ’ฆ Now time to finish my christmas shopping. ๐Ÿ›

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