#copwife

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TOP POSTS

"Exercise your brain so it can tell your body what it's capable of."
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And vice versa.
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157lbs to 137lbs, back to 157lbs and happy about it?? -
That's got to take some serious mindset and transformation to be okay with as a new mom and a woman in general, right?
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Story time: I literally had nooooooo idea what I was getting into --- like what the heck was a "challenge group" and why do you keep calling yourselves "coaches"? -
Literally, NO clue, cause I'm awful at asking questions.
Just ask Jake.
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Buuuut, for some reason these girls in this group with a passion to eat healthy and workout everyday was inspiring to me. I was pumped and very intrigued!!
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You know when Buckle jeans were all huge in style? (maybe they still are๐Ÿ˜‚) Or back in the day when you had to have those 5 inch pretty-much-foam flip flips? Or the Abercrombie, Roxy, or Quicksilver t-shirt? --- And you didn't care how much it was you just wanted it? -
That's how I felt with this "challenge group" & "coaching" bit. $160 to change my life? Count me in. $160 to have all these new inspiring friends? Count me in. $160 to get all these workouts and a chocolate? Count me innnn!
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I didn't care how much it was, I just wanted it. -
And now? I can't put a price on this "thing" that has helped me grow in e v e r y aspect of my life.
-
My personal health.
My marriage.
How I view the gospel.
My business.
My relationships with people.
My new mom life.
It has ONLY helped.
-
So why me? Why you?
Why NOT me, why NOT you?!
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You've been seeing a piece of my story every day and you've seen from my own experience that this crap works. Its WORK, but it works. So if you've been waiting for a friend with an invitation, like I apparently was, this is it!
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#transformationtuesday #fitness #fitmama #nutrition #lashtech #fitpreggo #momboss #volumelashes #classiclashes #borby #furbabymama #lds #wifey #copwife #smalltown #postpartum #seeingwhatthehashtaglifeisabout #postbaby #food #mom #goals #momboss #lashesonfleek #summer #books #babygirl

I'm so proud of you for getting your dream job at your dream department. I love you so much and I knew you could do it โค I was beyond happy to be able to pin you and I know you will do great things as a Deputy. Good luck on your first day ๐Ÿ‘ฎ๐Ÿผโค #copwife #coplife #deputycarolan

I feel like the luckiest woman in the world getting to spend the rest of my Valentine's with these two. #copwife #policewives #5weeksold #nash #fitmom

So proud of @mikemad1234 and the work that he does ๐Ÿ˜ #copwife #mtpd #sohandsome

Because of you, I do what I do ๐Ÿ’™๐Ÿ”ซ๐Ÿ’– #leo #thinblueline #copwife

Felt totally in love with this beautiful DNA๐Ÿ˜ #couplegoals #thebest #love #copwife #inlove

"One in custody." ๐Ÿ–ค๐Ÿ’™๐Ÿ–ค #pregnant #pregnancyannouncement #copwife #k9

To all the people and businesses who don't know part of why New York State redesigned the driver's license/permit/ID's... YOU DON'T NEED TO CHECK DOB ANY LONGER TO VERIFY IF 21+! If the ID is portrait-oriented, the person is under 21 years old. If the ID is landscape-oriented, the person is over 21 years old. Furthermore, people who turn 21 automatically get the landscape ID so there is still no need to check a DOB on a portrait ID. This was a feature designed so you could tell if someone is over 21 even by looking at their ID from across the room (also makes it harder to duplicate ID for minors). I've seen people and businesses still trying to read the DOB for years and it seems obvious, but apparently not. Please spread the knowledge. ๐Ÿ‘๐Ÿฝ #ISupportNYPD #NYPD #ThankYouNYPD #BlueLivesMatter #PoliceLivesMatter #TBL #ThinBlueLine #LawEnforcement #PoliceOfficer #LEO #CopProblems #CopHumor #RestInPeace #CopWife #CopLife #EndofWatch #EndofTour #RestInPeace #RIP #BlueAngels #Wolves #Sheep #Sheepdogs ๐Ÿ‘ฎ๐Ÿฝ

MOST RECENT

Isn't this just the cutest thing you've ever seen?? We even have toddlers who Back the Blue, so you should too! #backtheblue #backingthebluedenton #denton #dentontx #dentonpd #carwash #copwife #copwife #dentoncountysheriff #dentontx #dentonite #dentoning

Saw a really sexy cop so I had to take my picture with him ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ–ค๐Ÿ’™ #ohwaitthatsmyhusband #MPD #copwife #backtheblue #iloveyou #besafe #hurryhome

We decided to get a little crafty before the car wash. Did you happen to see our awesome DIY items? They are pretty cool! We have some amazingly talented ladies on our committee! #diy #copwife #copslife #backingthebluedenton #btbdenton #btbd #aprons #flipflops #summerragflipflops #treatyoself #carwash #denton #dentontx #dentonpd #dentonite #dentoning #thinblueline #thepinkbehindthethinblueline #becausehesmineiwalkthisline #halfofmyheartprotectsthisline #blackandblue

โœจAlmost 10pm and 80+ of us are on a team call because we are passionate about helping others and want to help change lives like our lives have been changed. Love surrounding myself with positive, like-minded people who are consistently making health and fitness a priority in their lives, because at the end of the day, being a happy and healthy you creates your best self.โœจ

It makes me sad when I see people post things like "Oh someone is always trying to sell me Beachbody or Shakeology" because they don't get it at all. It's not about a Shake or "Selling" AT ALL. Let me explain.... I was into ๐Ÿ‹๏ธโ€โ™€๏ธbefore I became a coach, BUT I am human and I go through periods when I struggle with my nutrition.๐Ÿ˜ฒ I have not had a good relationship with food and I have even used exercise as punishment in the past. Always feeling alone and ashamed.

Enter coaching. Historically I am more successful when I have support- others who are doing what I'm doing. I hesitated about the whole coaching thing at first because I automatically thought "Sales" and ewwwwww I wasn't into that, but then I started seeing and experiencing what the workout programs, nutrition programs, support, and personal development were doing for people's lives! Most of all I have met the best of friends! I had ZERO social life before- a casualty of being a police wife with a husband who works evenings with two little kids.

So know that for me it was about living my BEST life, connecting with people, people thanking me for helping them take control of their lives again! I will continue to ask people if they want a part of this because I KNOW how I felt when I was almost 200 lb- I would be way too scared and intimidated to ask for help. So I'll offer my hand and hope that others will take it โค #blessedandgrateful

Tuesday Tip: kids need schedules! Never have I realized this more than in the last few months! We went from having an ornery toddler who's bad attitude just got gradually worse to just an ornery toddler who has a lot more good moments (cuz let's be honest, toddlers are kinda just plain cranky). But life got a whole lot easier when we started changing our day-to-day routine. This is a pic of the routine I've started using with my own daughter and if you DM me in the next 48 hours, I will send you a printable version for FREE! Also, read more about my schedule experience in the link in my bio ๐Ÿ˜„
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#policewife #copwife #copwives #lds #ldsmoms #christianwomen #christianmoms #christian #motherhood #mommyhood #moms #mothers #toddlermom #newmom #momsoftoddlers #toddlers #motherhoodisthebest #loveyourself #bepositive #mombod #mombody #momlife #healthymind #positivethinking #childhood #parenting

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I could write you a million motivational quotes.
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I could show you a thousand before & after photos.
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I could cook you hundreds of healthy meals. .
But the truth is, YOU need to want it bad enough to get off your butt and work YOUR body!
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Mind -----
Matter
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โœŒ๐Ÿผ๐Ÿ’•โœจ

"One in custody." ๐Ÿ–ค๐Ÿ’™๐Ÿ–ค #pregnant #pregnancyannouncement #copwife #k9

If I only worked out on the days I felt like it I'd workout about once a month. ๐Ÿ˜ฌ But let's be real - that would leave me feeling like ๐Ÿ’ฉ๐Ÿ’ฉ. You need to get to a point in life where you're mentally tough enough to do the things you know you need to do ESPECIALLY when you don't feel like it. And this goes for everything..... fitness, nutrition, business, faith, relationships.
Develop this habit in one area of your life and you'll see it trickle over into all the others.๐Ÿ’—

"Exercise your brain so it can tell your body what it's capable of."
-
And vice versa.
-
157lbs to 137lbs, back to 157lbs and happy about it?? -
That's got to take some serious mindset and transformation to be okay with as a new mom and a woman in general, right?
-
Story time: I literally had nooooooo idea what I was getting into --- like what the heck was a "challenge group" and why do you keep calling yourselves "coaches"? -
Literally, NO clue, cause I'm awful at asking questions.
Just ask Jake.
-
Buuuut, for some reason these girls in this group with a passion to eat healthy and workout everyday was inspiring to me. I was pumped and very intrigued!!
-
You know when Buckle jeans were all huge in style? (maybe they still are๐Ÿ˜‚) Or back in the day when you had to have those 5 inch pretty-much-foam flip flips? Or the Abercrombie, Roxy, or Quicksilver t-shirt? --- And you didn't care how much it was you just wanted it? -
That's how I felt with this "challenge group" & "coaching" bit. $160 to change my life? Count me in. $160 to have all these new inspiring friends? Count me in. $160 to get all these workouts and a chocolate? Count me innnn!
-
I didn't care how much it was, I just wanted it. -
And now? I can't put a price on this "thing" that has helped me grow in e v e r y aspect of my life.
-
My personal health.
My marriage.
How I view the gospel.
My business.
My relationships with people.
My new mom life.
It has ONLY helped.
-
So why me? Why you?
Why NOT me, why NOT you?!
-
You've been seeing a piece of my story every day and you've seen from my own experience that this crap works. Its WORK, but it works. So if you've been waiting for a friend with an invitation, like I apparently was, this is it!
- - - - -
#transformationtuesday #fitness #fitmama #nutrition #lashtech #fitpreggo #momboss #volumelashes #classiclashes #borby #furbabymama #lds #wifey #copwife #smalltown #postpartum #seeingwhatthehashtaglifeisabout #postbaby #food #mom #goals #momboss #lashesonfleek #summer #books #babygirl

#Repost @laurazinny with @repostapp
ใƒปใƒปใƒป
This girl is a proud #PoliceWife ๐Ÿ’™ my shirt with my husbands badge number is from @simplystatedapparel and was only $25! Leggings are @bitsybottom of course ๐Ÿ˜‰ #LEOwife #CopWife #PoliceWifeLife #BackTheBlue #ThinBlueLine #thinbluelinefamily

Did you know i almost NEVER look forward to working out? I really am NOT a lover of sweating.

BUT I do LOVE the way I feel after and the strength and results I get FROM working out, so I make it a priority every single week....especially on the days I don't want to!

This is why a new program gets me pumped and focused. The unknown and something different is just exciting!
So I just downed my Energize and I'm ready to make today count!

If you aren't a workout lover like me, reach out and let me help. I can't make you love it, but I can help you commit and succeed in your health journey!
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#boymom #momofboys #leow #leowife #curlyhairdontcare #eternaloptimist #findingthebrightside #doglover #dogmom #iamheretohelp #homeworkout #fitnessjourney #athomeworkout #happymom #healthymom #lovemyboys #copwife #leowifelife #fitmom #youcandoit #noexcuses #sweat #getstrongย  #busymomย  #livinglife #lovinglife #happilymarried #happymarriage #doitanyway

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