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#coping

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Oversize sawn sandstone coping - Waverton project.

Bodegas understand 2017. #beer #coping #selfcare #Queens

We are holding our first ever Facebook Live on Friday, December 15th, at 12:30 PM EST on coping with grief at the holidays and we would love to answer some of your questions.We'd also like to share some of your tips and advice. If you have a question or a tip related to coping with grief at the holidays, please share in the comments below.
#grief #holidayseason #bereavement #coping #facebooklive

It's been a rough week. #finals #coping

Heute einmal hopplahopp meine Mahlzeiten und meine neue Brille. Die konnte ich heute nämlich endlich abholen 😍 jetzt habe ich für die Klausur morgen zwar nicht gelernt aber liege glücklich im Bett 👌 mein Gehirn wird das schon hinbekommen morgen 🧠 #Coping #müdemüdemüde #brillefielmann

After two hours of tweaking this megasaw. Her Mitre first cuts at 700 mm long for the giant pond are that good I could skip to the loo my darling. #djpscapes #pond #pool #coping #1500

MOST RECENT

A dear friend passed away recently & I dedicate this old song to him. Love to you “Dad”, you are with the heavens. #friends #grief #coping #music #pop #requiem #life #belleandsebastian #love

These are from an app I used on my phone called “Affirmations! Daily Self Esteem Help Solutions and Life Improvement Complete Guide: The Positive Thinking Affirmation Tips & Secrets for Key Success & Happiness," created by Michael Quach. 🔹 (Check it out! Hundreds of affirmations like these!) 🔹

It’s so challenging to affirm the beautiful truths of existence, yet it is deeply significant & overwhelming power along the journey towards recovery, this road to remission filled with healing, growth, & self-discovery. 🔹

#KristinChronicles
#DID
#dissociativeidentitydisorder
#mentalhealthawareness
#coping
#wellness
#affirmations
#affirmation
#selflove
#journey
#healing
#roadtoremission
#recovery
#encouragement
#inspiration
#couragetocontinue

the trump administration is preventing the CDC from using my favorite word “vulnerable” so i’m fighting back by committing myself to sharing even more of my most intimate vulnerabilities!! today i wrote about what it was like to take a family member with me to therapy on @knowing__myself (can be read there or via sararradin.com/knowing-myself)

Because when it's half price, you have to get it.. right? #adultthings #coping #fridayboozetime

(3/3) Truth seeking can be exhausting and excruciating, but I know now that the only way to work through the pain and sorrow I’ve carried my whole life, is to address it, and talk about it with myself, and my loved ones.
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Asking someone you care about to discuss things that are dark and painful isn’t easy, but I try to reassure them that it comes from a genuine place of peace, love and understanding.
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I am just starting to have these tough conversations, and while they are deeply upsetting, doing so is also very freeing.
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Finally, I am learning how to speak up about my feelings and needs now instead of later. Instead of holding them in until they break me apart later.
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Reshaping your mentality is hard — but having these dialogues helps me shift my inner dialogue from resentment to perspective — to acceptance, forgiveness, and freedom.
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Thanks to therapy, I am growing closer to myself, and to my love ones. Finally, I am on a path of creating relationships of openness, empathy and real meaning.
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Recently, I decided to start telling myself “I love you” every time I look in the mirror. Whenever I catch myself in the mirror, I smile at myself and I look myself straight in the eyes. It has become my own way of telling myself “I see you for who you really are, and I love you still.”
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It is in allowing my pain that I am able to find and feel more vitality each and every day.
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I am in the process of building my own safe space brick by brick — a new home to house the healthier me who is rising above stronger than ever before.
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(This piece can also be read via sararradin.com/knowing-myself)

(2/3) For a long time, I resented some of the people closest to me. I let my unexpressed feelings turn into anger, which led me to see them in only one, shadowed light.
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But the person I resented the most, was me. I gave this resentment power over me. I didn’t know it at the time, but by not letting my feelings out about what was happening around me — I let the build up of shame and resentment control me from the inside out.
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It keep me at what felt like a comfortable distance, from the truth.
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Through therapy I am learning just how much of my identity has been linked to this resentment, how it’s manifested and grown into patterns of my mental illness. How mental illness has been passed down through generations of my family. How generations of my family have pushed their own mental health and self-care to the side. And how much of that resentment and avoidance has become part of my own identity.
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For so long, I was in deep denial of the fact, that in some ways I’ve mirrored the behaviors of those closest to me. That some of the parts of them I have long despised, have too become part of me.
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This made me hate certain parts of myself. Whenever I looked in the mirror, I hated what I saw because I was only ever able to see my flaws. Plus, it caused me to allow certain people to come into my life that also mirrored some of these traits.
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I felt a lack of control over my life that ran deep. I didn't make time to take care of me, because it just felt like I didn't have the time. But in reality, I didn't know how to make the time.
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Thanks to therapy, I am learning how to make peace with these parts of myself and how to make time for the parts of me that need nurturing.

(1/3) Mirrors of ourselves
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“Maybe I didn’t think enough about you.”
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The words left my fathers lips suddenly, and my heart sunk even deeper into the ground of my therapist’s office.
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My eyes welled up with tears — tears of pain, which had been accumulating and contained for so many years, poured out of me. I am in the process of releasing these tears, and replacing them with fresh, new ones. Tears of hope and joy.
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My therapist says I am experiencing delayed grief. That for much of my life, I’ve been unknowingly using my anxiety to treat and hide from my own depression.
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For so long I didn’t have the language to talk about my feelings. My feelings were trapped inside me someplace far away.
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For so long, I internalized the anguish, shame and guilt I felt and allowed it to control me.
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I couldn’t escape — I felt like there was no place to go. I thought: how can anyone hear me if I can’t hear myself?
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I believed happiness was a far off place that I might achieve some day, if only I achieved enough.
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It wasn’t until my fragility encompassed me completely this summer that I began to address the elephant in my room: that in order to find happiness, I needed to look inside myself first and find peace with difficult parts of myself.

💙 friendly reminder #anxiety #anxietystruggles #coping

The end product
#coping #art #myart

something cute and simple because i have a different theme/idea coming up
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I once heard from somewhere that if you create from the heart, an audience will follow. Truth is what resonates with people, and the unspoken things we try to hide are what people really want to talk about. This book was a dive into dealing with my parents' divorce. It manifested in a three part series of booklets that detail my phases of coping. The first part of each series is a factual examination - collected evidence of writings and photographs. The second part is an artistic interpretation. I often feel pulled between these two modes of being - and I suppose that's what makes me a designer. One part rational thinking and research, one part nonsensical, emotional magic. There's something about being cracked open and bare that resonates with people - because we've all been there. Our human experience links us, and daring to show our vulnerability is a powerful connector. I had a prof tell me to never use design as therapy - but if we didn't, how would we create anything that mattered to anyone? (Photography creative directed by me and photographed by Judy Gu).

A healthy "on the go" snack. There are not always vegetation options at events, or if there are, the protein source is usually egg or cheese, which I may or may not be in the mood for.
The nuts in a baby bottle are my mainstay in times of nausea too. A couple of nuts helps manage nausea. They go from bottle to mouth, so I don't need to put those with allergies at risk either.

Sunny Somerset and gorgeous stone wall 🌿

A Gift Santa Won't Be Bringing. Read what I am on about in my blog www.soli-lazarus.com/blog

[1/5] What exactly is depression? Here's a Video that explains it for you. It's not simply feeling down. It's a serious health condition that deserves attention and compassion.
Credit: TED Education

Thank you Trisha for sharing your story! Welcome to the project! Art seems to be more and more of a popular coping skill! 💪 #mentalillness #mentalhealth #mentalhealthawareness #changetheworld #anxiety #support #depression #anxiety #overcome #coping #love #mentalminuteproject

🎼...Cause I’m only human just like you...🎼 By looking at me from the outside you probably can’t tell that I have mental illnesses.
You most likely can’t tell that some days I struggle with racing worry thoughts, low self-esteem, or identifying what I am feeling, but I do.
You also probably can’t tell that I have to work really hard some days to stay mindful, to not fall into and believe the negative thoughts, and to change my thinking patterns. To allow myself space to identify these self-destructive patterns and let myself really feel so I can move forward in a positive, healthy way. Otherwise everything I am feeling or thinking becomes overwhelming and I don’t function well.
It can be exhausting. But I am still human. I may need different supports or to try hard to keep my mental illnesses in check.
People who have mental illnesses are no different than you. 🚫

In fact everyone experiences issues with their mental health at some point in their life.
Some of us may have to face it more frequently and there is nothing wrong with that. 💚

#endthestigma #stigmafree

Learn to say no to others! “It’s only by saying ‘no’ that you can concentrate on the things that are really important.”
-Steve Jobs 🦁
Saying no to someone sets a boundary with someone, it shows that you love and care about yourself. It has NOTHING to do with the other person.
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#thesmartlioness #thesmartlionesspride🦁 #selfloveisthebestlove #selflove #selfcare #selfcaresaturday #lovewhoyouare #bewhoyouare #selfworth #selfappreciation #slayallday #innerbeauty #coping #boundaries #enjoylife #happylife #happiness #saturdayvibes #weekendwisdom #weekendvibes #sensitivesoul #slayoncé #gentlereminder #simpletruth

When you feel like you’re off your game, take a step back and listen to your mind, body and soul. A little quiet and reflection on the moment versus on the turbulent thoughts can help you reset to a calm mind allowing you to stand in a state of awareness and truth. 🙏🏾 #blissinmemeditation #offmygame #coping

Be honest. Don’t say yes if you don’t mean it like be serious || UPDATE: I am SO shocked yet happy that so many people would read my journal experience from the hospital. I honestly only expected 8. That makes me so happy guys thank you. I didn’t even think this post would get this many comments. I’m so happy (Tags Ignore)
#niche #anxiety #depression #mentalillness #nichememes #nichememe #meme #emotional #mentalhealth #bpd #ocd #coping #mentalhealthmeme #starterpack #tagyourself #aesthetic #tumblr #therapy #sad #tagsforlikes #arthoe #lb #like #art

Ich nutze jedes Jahr den Dezember, um auf die vergangenen Monate zurückzuschauen. 2017 war für mich streckenweise härter als jede schwierige Phase zuvor. Doch nun, am Ende des Jahres, schau ich erleichtert zurück. In allem steckt Gutes. Mir ist trotz allen Widrigkeiten Gutes passiert und darauf möchte ich mich konzentrieren. Wie war dein Jahr?
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#poesie #meinjahr2017 #melancholie #dankbar #depression #coping #positiv #lyrik #dichtung #wortliebe #kreativ #schreiben #worte #gedanken #gedicht

It's #finals week! Work hard but also don't forget to #destress! Good luck to all of you!!!

You need to cry but you'll refuse because it's embarrassing, unprofessional or you're just not in the mood. It's okay to do this every once in a while but be aware that this gets easy real fast and you won't be able to untangle various emotions. Mantra to begin to fix this mess: I experience my emotions.

I like to draw and make things for people during holidays. trouble, but here we go, number 5! #mayoclinic #mentalhealth #coping #comfort #holidays #winter #pillcats #snow #cartoon #sky #sweaters #pills #cat #advice #christmas #hanukah #presents #knitting

Consider the benefits of GIVING:
-Giving makes us feel happy
-Giving is good for our health
-Giving promotes cooperation and social connection
-Giving evokes gratitude
-GIVING IS CONTAGIOUS!

Whether you buy gifts, volunteer your time, or donate money to charity, GIVING is apt to trigger feelings of happiness, and has the potential to start a landslide of generosity in your community!

Ready to move forward in your life? Reach out today.
Dr. M ⭐️ ~Psychotherapy, Coaching, Motivational Empowerment & Mindfulness Training~
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#Therapy #Coaching #Empowerment #MindfulnessTraining #LifeCoach #VideoTherapy #MindfulThinking #PositiveAttitude #PositiveChange #Psychologist #Anxiety #Stressed #Coping #MindBodySpirit #Motivation #Inspiration #MentalHealth #Psychotherapy #Weekend #Giving #Holidays #Volunteer #Donate

Cold, like my heart. Your words like freezing daggers. They burn my mind and eat my soul. #nature #snow #tree #emotion #pain #depression #heartbreak #love #coping #naturephotography #canon #rebel #50mm

If no one has told you today, you are beautiful and do not let anyone tell you otherwise. ♥️
#mentalhealthawareness #bipolar #recovery #yougotthis #wordsofencouragement
#Repost @briannafae.blog (@get_repost)
・・・
It may feel like you're stuck, but you can change that! Change what you can about your situation, and try to cope with and accept what you can't.
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#cope #copingskills #coping #radicalacceptance #acceptance #feelingstuck #stuck #mentalhealth #mentalwellness #mindfulness #dbt

My birthday is coming up so I thought it was only fitting that we have a birthday bash for our weekly Sale! I have all sorts of surprises up my sleeves. Come join my VIP group! 12 days of Christmas is wrapping up and my happiness bag giveaway is getting close! This happiness bag is amazing. Over $300 value. And I made it in memory of my mama. It’s super special. #alwaysbelongbellas #lularoe #griefturnedintohappiness #coping #missingher #birthday #birthdaybash #29again #1218 #itsmybirfday #balloons #happiness #giveaway #12daysofchristmas

Love this #copingbox come and check it out on the sixth of January during the #inlineskatejam in @waalhalla chack fb for more info

@razorsskateco
#bladeordie
#blading
#theboxisbeterdanTMF
#wax #coping #trumpkangeenpizzaeten
#utopiagaatdoor

taking your own life isn’t the best option. there are other, better ways of #coping and you just gotta hang in there because everything will be okay eventually and just please don’t do it, #okay? #please don’t do it
please stay in #my life and everyone else’s lives because you’re important and your feelings matter to me and to everyone else #around you and
please
don’t do it. Art by @rebeca_colicio_

By listening to our inner voice, underneath the layers of acquired information, we will be guided to the realisation that we are already "perfect" and unconditional self-love. Embrace U
#weare #nature #organic #love #selflove #unconditionallove #embraceu #unique #art #geometry #geometricart #patterns #mentalhealth #mentalhealthawareness #depression #anxiety #copingskills #coping #emotionalfreedom #theemotionalbeing

》GOODNIGHT《
Stop staring at me.



Go to sleep.



Also, ❤.



Oh, and you eat too much.



#thecopingnotes #coping #mourning #mentalhealth #depression #anxiety #love #animals #happyandhealthy #happycat

Hmmmmm

I was gifted this gorgeous kitten as an early Christmas present and I swear we're already best friends. 💜 Having fur babies around is so important for me as a person. When I'm having a rough day and I don't know how (or I'm not quite ready) to express my feelings to friends/family/etc., my animals always get me through it. There's no connection quite like the silent understanding between a pet and their human.
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#furbaby #pet #catmom #cat #gingercat #mainecoon #kitten #stress #anxiety #coping #family #bonding #love #cuddles #bff #gift #christmas #thankful

Spent the day with a group of 4 wonderful women working through my One-Day Workshop (“Understanding and Dealing with your Sh*t”)... I had such a great time facilitating this, it barely felt like I was working! Creating this workshop has been a massive goal for me and it has been so rewarding to see the results in action... every participant has thought deeply about the information and used it to create a life in which they find meaning and can flourish 💜 #thinkgray .
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#therapy #therapist #psychotherapist #psychology #flourishing #flourish #notyouraveragetherapist #coping #selfhelp #grouptherapy #workshop #mentalhealth #mentalhealthblogger #mentalillness #depression #anxiety #anger #survivor #changeyourlife #changetheworld #positivity #mindfulness #gratitude #success #determination #smallbusiness #emotions #emotionalmanagement

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