#coping

MOST RECENT

Take time to delve into my new blog article on the emotional causes of anxiety.
Make sure to tag someone that could use some clarification |♡|
@anxietygone
@anxiety_wellbeing @anxietysupport

Poor or low self esteem triggered by events that may or may not have stemmed from early childhood (some examples include bullying, choosing the wrong romantic partners that only further boost the cycle, parent-child relationships based on power struggles, perfectionism, etc). It is crucial that you build a relationship with your inner child, where you can address all the needs that haven’t been met. Your adult self also needs to be ‘fed’ all the things it has been lacking. Make note of the particular events and relationships that have caused you to feel less valuable and work some love and understanding into them.
 Tips: |○●| practice self love and compassion, let go of comparison, never judge yourself from an external perspective, surround yourself with people that aren’t judgemental or critical, build a relationship with your inner child.

If you would like to read more, click link in bio ✌
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#anxiety
#mentalhealth
#anxietymemes #anxietysupport #mindbodysoul #peaceofmind #health #wellbeing #ocd #ptsd #awareness #picoftheday #spiritual #nature #heal #healing #recovery #hope #stress #read #care #today #coping #warrior #poweriswithin #mentalillness

The countdown has begun. 8 working days left before my redundancy. Last morning coach trip in with Sister Sarah. 31 years in the same job #redundancy #hove #coach #coping #panic #nojob

So me and my boyfriend finally sorted things out.. We solved our fight and I'm really happy. I'm still getting nightmares and nearly zero sleep, so I'm tired af. Suicidal thoughts are slowly coming back.. I hope everyone has a nice day🌻
~Tags~
#recovery #worthy #depression #beautiful #stayalive #fighter #quote #scars #selfharm #cutting #youareworthy #Suicideawareness #suicide #suicidal #iwanttodie #eatingdisorder #selfharms #recovering #therapy #selfdestruction #anxiety #reasonstolive #coping #youarestrongerthanyouthink #mentalillness #lost #broken #killme #butterflyproject

When you are feeling all the feelings and a midnight run to IN N OUT burger helps. #feelings #coping #innout

Porcelain Coping Tiles
End Result Looks Fantastic 👌
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. . Call Us For Your Cutting or Installation Projects .
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@prussiani_engineering
@jetcutsolutions
#waterjet #stone #fineinteriors
#metal #glass #waterjetcutting #porcelain #granite #slabs #custom #cad #cnc #mitre #bookmatch #veinmatch #tile #kitchens #bathrooms #benchtop #pool #coping

📚 ASK QUESTIONS -- “Books may be the most valuable treasure of knowledge, but it is the human mind, that turns that knowledge into wisdom.” ― Abhijit Naskar

It is important and empowering to seek reliable evidence based information about physical and mental illnesses to ensure that you receive the right treatment. Ask questions, do research and take ownership as this may help you to manage your illness and recovery better.

Photo: I chose the amazing Libreria Acqua Alta in Venice, as it is the quirkiest shop I have ever encountered. Books in all languages are piled in boats, baths, everywhere.. June Gay Psychologist #psychologistchatswood #psychologydemystified #mentalillnessawareness #psychologyandmore #healthandwellness #psychologytips #psychology #coping #askquestions #mentalhealth #wordstoliveby #wordsofwisdom #psychology #psychologymajor #healthymindset #wisdom #selfcarematters #educationmatters #healthmatters #mentalhealthrecovery #mentalillnessrecovery #psychologyresearch #informationispower #healthfacts #copingstrategies #psychology #depressionrecovery #anxietymanagement #healthmatters #endocrinology #📚 #bookshop

Monkeys are soooo cuteeeee😭

I wish zoos didn’t exist, these wildlife animals are not for amusement and should be returned to their homes. That’s like if animals had the cognitive capacity to put us in a human zoo for amusement... it’s not right.
It’s disappointing smh.
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SUBSCRIBE AND READ THROUGH MY BLOG, JENITION, LINK IS IN MY BIO. I ADVISE YOU READ “ABOUT ME” FIRST
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#motivation #lifemotivation #lifestyle #advice #foodforthought #personalblog #inspirational #selflove #mental #psychology #depression #coping #personalblog #love #cope #guidance #spiritual #lifequotes #blog #positive #motivationalblog #positivevibes #goodenergy #energy #energyhealing #loveme #anxiety #selfcleanse #mentalhealthawareness #mentalhealth

An article in the Mid-day from a few days ago. Glad to have space to speak about the things that matter, with great musicians and good people.
#midday #news #music #selfhealing #empowerment #coping #nolongerafraid #workingwithgiants #sanjaydivecha

Day 82.

I feel like being very raw and real right now because I can’t sleep and it’s one of those nights. This picture was a selfie before a mini shoot, I laughed ALOT... I always do... what’s behind the scenes though sometimes is very dark, I self inflict mental anguish on myself, I will literally mind fu€k myself into anxiety and depressed moments where I feel lost, uncertain, I question everything around me including the people in my life that love me. I don’t share 95% of what goes on in my head. I smile constantly and I AM happy, I have a huge zest for life and I do truly love it and I love adventure and if you know me then you know this well. There’s just that other side of me that I can’t deal with as well and so basically I’m saying you never know what’s behind someone’s smile, what darkness lives there, what pain they have suffered or are suffering, what battles they face daily... #selfreflection #coping #anxiety #tattoolove #inktherapy #learning #dontjudgeabookbyitscover #bekind

11.20.18| I had to journal some stuff off my chest. And remind myself that I’m more than enough...even with my imperfections. 💜



God knows me. He created this hot mess & he’s evolving me into someone greater. It’ll take some time, but while I’m in my “better thy self” process....you can decide to either take me as I am or Kindly walk away. Its up to you. 🤷🏾‍♀️ #DearGod #coping #loveyourself #faith #beyou #joirnaling #inspiration #motivation #writeitout #personalblog #iloveme

Getting ten hours of sleep is just a happy dream for us humans.

It was seriously a few days of
4-year-old-itis. Inflammation of the 4 year old. Seriously. They talk about the Terrible Twos, then the Threenager comes along.... what do we call the emotional and exhausting roller coaster of a 4 year old??? So Rafael is a REALLY good kid. He’s kind, empathetic, funny, willing... and he’s learning to cope with growing up and with that he’s learnt to really push the boundaries. Not just with us but with the babysitter and good friends too. I’ve always known he has retained some of his primitive reflexes, I have worked hard at trying to balance this. He regularly has Chiro, and the last few weeks I seeked the advice of paediatric guru Vanessa, at @inbornvitality and she has been working closely with him to help integrate the Fear Paralysis Reflex with regular appointments and exercises at home. Lucky I also know the amazing Maeve @soulfulsoundwaves who is an incredible energy healer and has been working on Rafas chakras, specifically his sacral chakra (hence the affirmation ‘l let go of fear/fair’ 😂). I have found juniper berry and lavender essential oils have been helping. And I’ve done what I know best, which is nutrition ... I’ve bulked up his nutrients to help support him therapeutically & efficiently through this little rough hump. Seriously though, I’ve majorly learned I can’t control him or ‘it’... I can only guide him and support him and try not to loose my shit when he gets waaaay to cray cray. The cutie is normal I know, and I love him to pieces. This was us yesterday afternoon after a huge dose of nourishment... calm, funny and adoring.
#fournado #holistichealth #tiredmama #familyantics

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