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#coolweirdo

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Happy 11th birthday to my Handsome boy Jax! #jaxsonparkermccoy #coolweirdo

Today I celebrate 12,784 days on this Planet 🌎. Which is 1,826 weeks and 2 days. That's 420 😉 months. In other words, that's 35yrs, including 9 leap days.
Happy 35th Birthday to me! 👴🏾#Aries #coolweirdo #saycheese #imsohappytobehere 🙏🏾

Today I did not eat my emotions, which is probably why they were all over the place (like all over my shirt). Today's eats:
B: steak and poached eggs, and a banana with cashew butter
L: egg salad and a pluot
D: chicken apple sausage with pan roasted potatoes, carrots, and Brussels sprouts, applesauce, and stone ground mustard.
S: pepitas, dates filled with cashew butter
#pnwfitgirl #seattlefitgirl #mountainmermaid #flagfitgirlforever #coolweirdo #whole30day5

➕✔️ #bestpumpkin #help #coolweirdo

Two years ago, this what I was doin lol #coolweirdo

Ain't no looking back cause I'm running too. #CoolWeirdo

I'm ok being weird, who decides what is normal, anyway?! 😜😂
Hope you all have a lovely sunday! 😘💕
▪▪▪▪▪▪▪▪
Me sinto bem sendo estranha! Rs E aliás quem decide o que é ser normal? 😜😂
Desejo um ótimo domingo pra vocês!! 😘💕
♡
#fitpaulinha #migasualoka #gordinhafitness #secagordinha #querosermagra #foconameta #projetovidatoda #vidasaudavel #mundofitness #projetofitness #doida #healthychoices #healthylife #fitnesslifestyle #fitgirl #fatlossjourney #weightloss #bodytransformation #mybestversion #notnormalatall #kindacrazyfitgirl #weirdgirl #coolweirdo #kindacrazy

MOST RECENT

My kingdom for a pancake. .
Even right boob stepped it up for today's 35 min elliptical and lower body lift workout. I've been eating right, but my mealtimes are off. I was running errands all afternoon, so I totally missed lunch. When I finally ate, it was after 5, so it was technically dinner. Then I just didn't eat again 🤷🏻‍♀️
B: steak w/ hard boiled eggs, and a banana with cashew butter (I didn't eat the guac)
L/D: egg salad, a few baby dills, and an apple with cashew butter
S: marcona almonds
#pnwfitgirl #seattlefitgirl #mountainmermaid #flagfitgirlforever #coolweirdo #whole30day6

Today I did not eat my emotions, which is probably why they were all over the place (like all over my shirt). Today's eats:
B: steak and poached eggs, and a banana with cashew butter
L: egg salad and a pluot
D: chicken apple sausage with pan roasted potatoes, carrots, and Brussels sprouts, applesauce, and stone ground mustard.
S: pepitas, dates filled with cashew butter
#pnwfitgirl #seattlefitgirl #mountainmermaid #flagfitgirlforever #coolweirdo #whole30day5

Well, I didn't kill anyone, so I guess day 4 can be considered a success. I sat through a faculty orientation today, and I could SMELL the crackers from across the room. It was pretty rough. And then a student...well, let's just skip to the part where I didn't kill her 👍
Today's eats:
B: steak and poached eggs, and a banana drizzled with cashew butter (how have I never had cashew butter before?🤤)
L: egg salad, a few baby dills and an apple
Dinner: turkey burger with sautéed onions and jalapeños and avocado with a few roasted sweet potatoes and a salad topped with some ranch I made at the last moment by mixing my #whole30 mayo with some #flavor god ranch and almond milk (was it great? No. Was it fine? Sure)
#pnwfitgirl #seattlefitgirl #mountainmermaid #flagfitgirlforever #coolweirdo #whole30day4

I didn't feel great during my workout today (my back was hurting), but I killed it anyway. 35 min elliptical and lower body lift. Apparently left boob likes leg day.
Today's meals:
B: steak with poached eggs, blistered peppers, potato, onion, broccoli and zucchini hash, grapes and a pluot
L: Chocolate Coconut RX bar
D: chicken apple sausage with stone ground mustard and applesauce, potatoes and green beans almondine, baby dill pickles, and some chicken salad
S: mixed nuts
#pnwfitgirl #seattlefitgirl #mountainmermaid #flagfitgirlforever #coolweirdo #leftboobapproved #whole30day2

I don't know why my hair is doing, but I'm just gonna go with it. #pnwfitgirl #seattlefitgirl #mountainmermaid #flagfitgirlforever #coolweirdo #whole30 #fitgirlteacher

Today was the first first day of school (two of my classes don't start until next week, so that will be the second first day of school) and the first day of my @whole30. I'm going to try to keep a photo journal of my meals throughout. Today's meals were:
B: chorizo and eggs with an avocado, blistered mini peppers, strawberries, and a pluot
L: chicken salad made with #whole30 mayo on a bed of lettuce and carrots, a side of broccoli, and grapes
S: cashew cookie @larabar
D: steak, sweet potatoes, sautéed broccoli and cauliflower, hard boiled eggs with just enough mayo to make the Everything but the Bagel stick, and strawberries
Honestly, the only struggle I had today was the veggies. For some reason, they tasted weird (kind of moldy even though I just bought them?) and I just couldn't choke them down. 🤷🏻‍♀️ I'll try again tomorrow.
#pnwfitgirl #seattlefitgirl #mountainmermaid #flagfitgirlforever #coolweirdo #intersession #whole30day1

Killed my 35 min elliptical and upper body lift workout, then came home for my first @whole30 meal. Sure, chorizo may not be the healthiest meat choice, but it is compliant, and it is delicious. Also, the blistered peppers are a game changer. I just tossed them in my toaster oven for a few minutes and bam! Now to shower and pick out an outfit for the first day of school! #pnwfitgirl #seattlefitgirl #mountainmermaid #flagfitgirlforever #coolweirdo #intersession #whole30 #hotsauceonmostofthethings

Yesterday I hit up a local farmers market. We ate some crazy delicious wontons, and I grabbed a ton of tiny potatoes, some super fresh green beans, and a few pluots. Then we went to see IT, and IT was creepy. #pnwfitgirl #seattlefitgirl #mountainmermaid #flagfitgirlforever #coolweirdo #wearefitgirls #farmersmarket #ilovescarymovies #ihateclowns #ijumpedalot #butididntcry

Got my 35 min elliptical and upper body lift done, then came home to eat. @fitgirlflourishing made us @kodiakcakes when we visited her, and they were pretty good, so this morning I made myself some. And yes, that's only one serving! Paired them with a white nectarine (I'm trying to eat as many nectarines as possible before the season ends) and a hard boiled egg topped with a little cream cheese and some Everything but the Bagel. This was a crazy filling post-workout breakfast. Now on to lesson planning (and a variety of other things to avoid lesson planning). #pnwfitgirl #seattlefitgirl #mountainmermaid #flagfitgirlforever #coolweirdo #wearefitgirls

I got my new lunchbox in the mail yesterday. I'm really hoping that have a fancy new set of containers and the fancy new lunchbox will help me stay on track, since I'm going to have to bring most of my meals with me to work every day. #pnwfitgirl #seattlefitgirl #mountainmermaid #flagfitgirlforever #coolweirdo #wearefitgirls

Monday morning cardio and upper body lift done! I hit the farmers market yesterday and bought some delicious loganberry jam from 3 Generations, and I'm sooooo happy. I also did some meal prep yesterday, getting veggies ready for sweet potato veggie quesadillas. I tried making quinoa for the first time, but it was a big ol fail 🤦🏻‍♀️🤷🏻‍♀️. Maybe I'll try again, maybe I'll make rice to couscous instead. #pnwfitgirl #seattlefitgirl #mountainmermaid #flagfitgirlforever #coolweirdo #wearefitgirls

Here's my #sweatyselfie from this morning's 35 min on the elliptical and lower body lift. Also, here's a pic from yesterday showing the reality of boob sweat. Even if the shirt doesn't show it, the bra will. Oh yeah, and I got my #flexfriday on yesterday but forgot to post. Went grocery shopping today, so tomorrow I'll have plenty of time to meal prep. I've been way off lately, and I've got to get my shit together. I have an appointment with a new endocrinologist this week, and I'm hoping she'll treat me a little more holistically, not just looking at my blood test results, but also considering how I'm feeling. We'll see. I'm relaxing this weekend, since I go back to work soon. #pnwfitgirl #seattlefitgirl #mountainmermaid #flagfitgirlforever #coolweirdo #wearefitgirls

It's hard to tell in this shirt, but this morning's 35 min elliptical and lower body lift got me good and sweaty. And I have bananas! Hooray for the sweet side of breakfast. I'm hoping to hit at least one farmers market this week, so next week I might even have jam again! Today is errands day (because I need to lesson plan and don't wanna). The air quality outside is bad, but the heat in my apartment is also pretty brutal. Stupid 3rd floor. #pnwfitgirl #seattlefitgirl #mountainmermaid #flagfitgirlforever #coolweirdo #wearefitgirls

Got back from a 4 day camping trip near Mt. Baker last night, and this morning I got right. Ack into my routine, even though all I really wanted was to stay in my cushy, cozy bed. 35 min on the elliptical and upper body lift. Today's going to be busy. Since I didn't do any of my weekend things over the weekend, I've got to meal plan, grocery shop, meal prep, do laundry, clean, and start working on my lesson plans for the fall. I'm exhausted already! #pnwfitgirl #seattlefitgirl #mountainmermaid #flagfitgirlforever #coolweirdo #wearefitgirls #fitgirlteacher

This has been a super sweaty week. Today I killed 35 min on the elliptical and a lower body lift. Man, single leg dead lifts (with a total of 30 lbs) are fucking SERIOUS! Threw in a #flexfriday because j haven't done one in so long. Now it's time to fuel up. A little rascal ate the last banana, and I'm all out of jam (gotta hit the farmers market soon!), so today's muffin is all savory. And all delicious (the egg one is cream cheese, Everything but the Bagel seasoning, hard boiled egg, and a little pepper, and it's so good!). Going camping later today, so I gots to pack and run errands after this. Happy Friday (and long weekend!!) 😍😘 #pnwfitgirl #seattlefitgirl #mountainmermaid #flagfitgirlforever #coolweirdo #wearefitgirls #gonnagetmynatureon

Half hour on the elliptical and upper body lift. I'm sweaty and sore, but it's haircut day, so it's all good. #pnwfitgirl #seattlefitgirl #mountainmermaid #flagfitgirlforever #coolweirdo #wearefitgirls #sameolsameolbreakfast #haircutdayismyfavoriteday

Got my #fitgirl5k in this morning, but it was rough. I started feeling pretty ill about halfway through, but I just kept going. So much sweat! Just finished my basic breakfast with an extra shot of protein to replenish after that run. Summer classes ended yesterday (yay!), but I still have a bunch of papers to grade do I can submit final grades (boo!). Then I finally get to have a "summer vacation" for a couple weeks before fall classes start (just kidding, I'll spend the next couple weeks lesson planning). Oh the glamorous life of a teacher. #pnwfitgirl #seattlefitgirl #mountainmermaid #flagfitgirlforever #coolweirdo #wearefitgirls #fitgirlteachers

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