Just a quick 20 minute arm and shoulders workout. It's been really nice using these short practice workouts to ramp up to the new challenge starting on the 16th. Lifting with HIIT is fast and effective.
As a side note, have I told you how much I love these shoes? Dumbbells and a good set of shoes are all the tools your need. These are the Scout model by @etnies (check out my stories to see them live). Super light and they have a zero drop which is great for running and lifting. A wide the box gives me plenty of stability too. A great all around shoe and all of the materials are vegan! They didn't pay me to say this either (yet 😉). What are your favorite shoes? . . .
#liftweights #hiitsandhers #hiit #etnies #coolshoesbro #vegan #vegains #plantpowered #engineerdad #plantbaseddad #homefitness #getswole #dadbod