#cookingright

MOST RECENT

China Grill prepares healthy and tasty food all at once without using MSG products.
#CookingRight #WeCare

Is it your birthday? Cause I made this Sushi Cake and nothing says happy birthday quite like rice and avocado.

We have a group starting soon. Feel awesome for summer, meet new people, share stories and love life. #feelingood #cookingright #sharerecipes #losepounds #readyforsummer #momlifeisthebestlife #boymomlife #doingmything

What is the best way to get all the nutrients from the grains offer to us? What steps you need to follow to make them more nutritious?
I don't know guys if you have heard before about how to cook your grains. Maybe you have been told to soak it before with or without sodium bicarbonate, or maybe you have been told to remove the first water previous to cook them. Anyway, here I will show you what I have learned
The best way to get the best nutrition facts from this guys is to soak them & and then to cook them at high temperatures (203F) so you will destroy the lectins which produces a lot of symptoms such as bloating, diarrhea or constipation. If you do not follow this 2 steps you are at risk of malabsorbing many essential nutrients and have inflammation in your gut. The grains and legumes such as lentils, white/red/black beans, Lima beans and green beans provide your body with fiber, phytonutrients, antioxidants, and low glycemic properties.
Now you know what to do first 💪🏼 #grainbowl #lectinfree #morefiber #soacked #cooked #morenutrients #morenatural #delicious #betterfood #bestcookever #cookinggood #cookingright #absorbing #goodguthealth #goodgut #betterlife #grains #legumes #nut #nuts #bettercontrol #smartcooking #legumesbio #dietitian #nutritionist #holistichealth #holisticapproach #holisticthoughts

Don’t forget in what ever you do .... stop to smell the roses! 🌹

Yesterday I did a 4 mile Walk/Jog ... mostly walk. It was so f’n weird!!!!!!!! I felt like my abs were detached from my body and just bouncing around in my lower abdomen. 🤢 A little nauseating and I don’t get grossed out easily. Tonight I go back to teach/sub my first post-op spin class... it will be a “do what I say not what I do” kind of class. 🚴🏻‍♀️



#youngradar🐶 #cristinasradar #stopandsmelltheroses #nashville #fitness #puplife #lifejourney #workoutmotivation #running #walking #roses #weightgain #weightloss #postop #myomectomy #letthejourneybegin #transformation #inspiration #motivation #cookingright #easyrecipes #cellulite

@weoliveocmix I just love anything with olive especially on my pizza🍕! I love using olive oil when I roast vegetables 🍅.

My lovely sister cooked a beautiful #slimmingworld curry tonight and homemade pittas!!! Omg was soooo yummy. @realistichol

Gym done, school run done now for house work then sit down and read my new magazine 😁 @womenshealthuk

Spinach & Ricotta Pasta 🙌

Mid week veggie roast!! 0.5 syns for my #lindamccartney sausages and 2 syns for gravy!! Yuummmmy!!!

Meal planning on the beach 🤣🏖️👌

Have you tried Vitality Oils? 🥑🍅🍋🍊🥙🌮
Shop for yours @younglivingisyou click link

#CincodeMayo #vitalityoils #cookingright #foodspices
#cookinghealthy #foodblogs #cookingbloggers #naturalvitality

Yummy bank holiday brekkie 🙌

Post Gym brekkie 👌 time to get ready for the school run now and then swim lessons for the little one #mumlife

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