#cooking

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Eat or Pass? This Looks Very Interesting 🤔🍳 Snapchat👻: NOMORAMA
📷: @food_oclock
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Cake all day❤🍫
📷: @pacikanin_mutfagi
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Follow: 👉 @FOODSHABIT
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❤️By: @fran.solo ❤️
TAG a friend who will love this.
Comment "YUMMY" letter by letter without being interrupted bellow! 🤗❤️ _
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🔥Watch More On @diyfoodys🔥
🔥Videos 🔛@diyfoodys @diyfoodys ✔️
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#ideia #cake #tutorial #diy #diyvideos #donuts #dessert #dessertgasm #chocolate #nutella #nutrition #mel #favorite #bolo #cakelover #love #emoji #delicious #love #cakelover #instagram #sobremesa #sugarfree #sweet #instagood #foodgasm #cooking #cook #chef #artist #art #watermelon #sweet

On the way to restaurant! First thing to do is buying some fresh flowers 🌸! 레스토랑 출근길에....젤 먼저 해야하는일... 레스토랑 에 꽂을 후레쉬 #꽃 사러가기! #chef #cook#cooking #foodlover #foodstagram #instafood #instagood #instadaily #instalook #samkim#샘킴#오스테리아샘킴 #보나세라

I totally regret eating clean." - said no one ever 🙌 Stock your pantry and fridge for success and it will be hard to deviate from your nutrition plan 😜 Below is a breakdown of some items I stock up on:
▶️ Fermented Foods - the process of making these fermented foods creates beneficial enzymes, b-vitamins, Omega-3 fatty acids and various strains of probiotics. Foods like kimchi and sauerkraut are probiotic rich and linked to better digestion & overall health.
▶️ Kombucha - A healthy fermented tea which aids in digestion and one way of the best ways to get your daily dose of probiotics in. Helllooo gut health 😜
▶️ Veggies - I stock up on lots of veggies which are packed with nutrients, vitamins & fiber. This week I have @melissasproduce bell peppers, micro greens, spinach, cucumbers, tomatoes, kale, beets, broccoli & @melissasprodcue spaghetti squash. I also love to spiralize veggies like zucchini & yellow squash.
▶️ Protein - I stick to quality sourced meats like free-range eggs, chicken, bison & ground Turkey. I also keep protein powders on hand.
▶️ Fruits - I usually save for post-workout. I like berries because of their fiber and anti-oxidant content but also have @melissasproduce baby pineapples on hand this week because they're cute duh 😍
▶️ Healthy fats - I stick to olive oil, coconut oil, raw nuts, chia seeds, nut butters, unsweetened shredded coconut and currently obsessed with Sacha Inchi seeds 😍
▶️ Carbs - Range from popcorn to oatmeal to @melissasproduce purple potatoes to white rice 🙌
▶️ Sweeteners - I stick to the more natural kinds like honey, maple syrup and stevia ❤ ---
Credit- @meowmeix
#mealprep #mealprepmonday #mealprepsunday #fitfood #cooking #fitspo #fitmeals #paleofriendly #cleaneating #fitnessmeals #food #foodporn #healthyfood #gymfood #fastfood #fitfoodporn #cleaneats #macros #cleaneating #foodprep #foodforfuel #mealpreponfleek #fitfoodporn #foodfacts #FoodDiary #groceries #melissasproduce #traderjoes

Ninja cooking skills 😎🔪 @shredded.union
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📹 @nusr_et
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#shreddedunion
#ninja #ninjawarrior #cooking #skills #saltbae

Today, in review. (source unknown) #spoonfeed

All the good eats on deck this week 😍 I switched up my veggies, brought back my fav protein pancake recipe & kept ingredients simple. Pictured calorie total is 1629 and I usually eat some more nuts if I'm hungry so I end up around 1800 calories or so ❤ Full breakdown of my day:

Pre-workout (not shown): @beachbodyperformance energize + @kagedmusclesupps BCAAs
Breakfast - protein pancakes (To make 4 servings, combine 6 eggs, 1 banana, 2 tbsp coconut flour, 2 scoops vanilla vegan protein powder & cinnamon in a blender. Blend & cook on pan) + 1 cup berries
Snack - raw bell peppers + pico de gallo
Lunch - Balsamic, tomatoes, spiralized squash, sautéed purple Cabbage, 4oz Ground Turkey seasoned with Jamican jerk @flavorgod + spinach
Supper - 4oz Chicken thigh seasoned with chipotle @flavorgod, spaghetti squash + broccoli
Dinner - 4oz Bison seasoned with turmeric, black pepper cumin, and garlic powder, flashed cooked spiralized zucchini, 1 cup cherry tomatoes + sauerkraut
Night snack - @shakeology + 1/4 cup Sacha incha seeds --- ---
#mealprep #mealprepmonday #mealprepsunday #fitfood #cooking #fitspo #fitmeals #paleofriendly #cleaneating #fitnessmeals #food #foodporn #healthyfood #gymfood #fastfood #fitfoodporn #cleaneats #macros #cleaneating #foodprep #foodforfuel #mealpreponfleek #fitfoodporn #foodfacts #FoodDiary #shakeology

MOST RECENT

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暑いーっ!!
夏が戻ってきた?
今から夏が始まるのか?🙄
沖縄のグァバとシークワーサーを頂いたので、朝イチ作ってみた!
この後、アイスコーヒーの為に常備してある自家製てんさい糖シロップをちょっぴり垂らして頂きました🙂👏
サッパリ美味しかった🤤💕
タネも気にせずゴクゴクと🤤💕
ありがとう〜〜
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昼間は個人の仕事の試作して、夜はお友だちとごはん♩
暑い中オーブンキツっ😂
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#おうちカフェ#おうちごはん#暮らし#日々#日常#手作り#料理#料理写真#ビートルズ#沖縄#レコード#food#foodstagram #instafood #cooking #yummy #juice#cafe

ボルシチ風?素麺
ビーツと野菜の蒸し煮と出汁の融合
出汁が紅く染まってボルシチ風に
お素麺アレンジ止まらず😋
#cooking #lunch #noodles #foodie #foodpic #foodporn #foodstagram #instafood #instayum #ボルシチ #素麺 #お昼ごはん #おうちごはん #おうちカフェ #料理 #素麺アレンジ #和洋折衷

自製便當🍱
空心菜/味噌豆腐肉餅/玉米蛋捲
最近空心菜大出
便宜又好吃
豆腐肉餅吃起來很柔順,
配上味噌、味醂、醬油跟糖調配的醬汁,小火煮至入味,非常下飯😊
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#料理 #cooking #foodstagram #foodie #便當 #foodpic #foodpics #lovecooking #cook #cookingtime #bento #bentobox #waterspinach #tamagoyaki #japaneseomelette #friedmeatballs #groundpork #tofu #enolla2017 #corn

איזה בוקר 🔥. יומטוב ;)

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地元の友達が
シェアハウスオープン
今日は
レセプションパーティ
久しぶりのワクワクお料理お仕事大仕事
地元のお野菜たっぷりで
たくさんのお客様お迎え
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みんなの気を1つに
・
#今日もワクワク健やかに

#goodmorning
#gutenmorgen
#bonjiorno
#bonjour
#地味だけどほっこり #kuniehasutani #蓮溪邦枝#クッキングラム#obentopark #空#sky #夢#dream#challenge #挑戦#スタート #start #art #cooking #Paris #Itary #Germany #London #NY #japan #Shiga #Biwako #lake##丁寧なくらし

Вкусные овсяные оладьи получились!😋Внутри: геркулес цельный, одно яйцо, бананы - 2 шт, изюм, семечки тыквенные и кунжут! 🍌🥞🍇🌽🍭🍩 Delicious oatmeal pancakes turned out! 😋Inside: oat-flakes whole, one egg, bananas - 2 pieces, raisins, pumpkin seeds and sesame seeds! 🍌🥞🍇🌽🍭🍩 #joy #eatingyourlove #cooking#радости #едаялюблютебя #еда #кулинария

The ultimate cooking and a real Chef of perfection always begins from the same spot - dishwashing. Don't be embarrassed of any job, every person is worth of something and we all have to start from the scratch! #live #love #life #worth #cooking #cuisine #kitchen #chef #Gardemanger #passion #food #goodfood #foodporn

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おひるごはん🍴
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*冷たいトマトのラーメン
*肉団子の甘酢あん
*むっちりおにぎり
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#冷たいトマトのラーメン に、
ツナとトマトとゆでたまごとベビーリーフをトッピング♡
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#lunch #おひるごはん #豊かな食卓 #cookingram #クッキングラム #デリスタグラマー #delistagrammer #LIN_stagrammer #ouchigohan #おうちごはん #locari_kitchen #くらし #onmytable #食べることは生きること #yum #yummy #delicious #instagood #instafood #foodpic #foodstagram #cooking #homemadefood #onthetable #フォトジェニックフード #やさ活

#今日のお弁当 ・
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久しぶりです(´-`).。oO(🍱)
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昨日から自分弁当再開しました!
詰めるのがヘタになってる😂
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アスパラの豚肉巻き
大根とこんにゃくのたいたん
卵焼き、ウィンナー、とうもろこし ・
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#晴れ間が嬉しい
#お弁当#弁当#ランチ#ランチボックス#曲げわっぱ#わっぱ弁当#曲げわっぱ弁当#手作り弁当#オベンタグラム#クッキングラム#日々#日常#obento#bento#lunchbox#healthy#foodie#homemade#Japanesefood#yum#cooking#cookingram

Oven Underground

Ya boy cooking and eating good over here but always clean eat for that gain. A healthy diet is 2 steps forward to good mind and body. 💪🏽💯#preworkout #postworkout #mood #cooking #mealprep #cleaneating #protein #chicken #fish #pasta #greenbeans #eatinggood #healthylifestyle #healthyfood #roadtofitness #fitness #gymlife #gain #muscle #bodybuilding #healthy #dinner #food #motivation #monday

👩🏼‍🍳"Drunken Turkey Lasagna" ♥️

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