#cookieandkate

MOST RECENT

You guys...this salad is so yummy! It’s the “Southwestern Roasted Veggie Salad with Chipotle-Balsamic Dressing” I got the recipe from the cookbook “Love Real Food” by @cookieandkate . I made a side of wild rice thinking the salad alone wouldn’t be filling enough but it was totally filling and the rice was completely unnecessary! This cookbook is vegetarian but I added some chicken as I do not eat a vegetarian diet all the time. Seriously though, get this book and make this salad; you need it in your life! 😋
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#dinner #recipes #cookieandkate #cookieandkaterecipe #loverealfood #feta #sweetpotatoes #arugula #rocket #cooking #roastedveggies #postworkoutmeal #eatfreshfood #yummy #colorful #eatathome #eattherainbow #parttimevegeterian #eatclean #eat #eathealthy #eatlikeyougiveafuck #hungrygirl #hungry #fullbelly

Day 3 ✔ Abs x3, walked 1 mile at a near by park but it is HOT as hell 🔥 #hotlanta walked my #fitgirlmascots and ate yummy food! Found this salad recipe from #cookieandkate #likeafitgirl #fitgirlsguide #28dayjumpstart #sweatyselfie

07/18/18 - Tonight’s dinner: creamy pumpkin marinara over gluten free rotini. #vegan #soyfree #glutenfree #creamypumpkinmarinara #cookieandkate #pasta #marinara

Sushi Bowl & Miso Soup!

Sushi Bowl from #cookieandkate with an easy switch for vegan mayo:

https://cookieandkate.com/2015/vegetarian-sushi-bowl-recipe/

With some glazed shiitake and tempeh adapted from #theoriginalvegansociety thrown in:

https://www.vegansociety.com/resources/recipes/main-meals/glazed-tempeh-bok-choi-and-soba-noodles & easy miso soup from #minimalistbaker:

https://minimalistbaker.com/15-minute-miso-soup-with-greens-and-tofu/

#vegan

#cookieandkate sweet potato and green rice burrito bowl!! Delicious! So much better than boring old brown or white rice. Takes a bit of an effort, but so worth it! I added tomato, but I think I like it better without. And I didn’t have the pumpkin seeds. #eatclean

Roasted cauliflower, bell pepper, farro, chickpea and arugula salad with lemony tahini dressing + spinach, artichoke, and avocado dip with toasted pita 😋 #andwine #andcheese #cookieandkate #vegetarian #dinner #healthyish

Anybody else have a ton of zucchini in the garden already? I’ve made fritters (still tweaking that recipe) and last night I made this zucchini bread with the veganized version of a recipe by @cookieandkate 🌱😋 It’s a yummy, satisfying bread great for breakfast, or as a dessert 👍 Swipe ⬅️ Serve it with @nadamoo Snickerdoodle and it’s a winner! 💙 •




#cookieandkate #veganbread #veganbreakfast #vegandessert #vegantreats #vegannoms #veganism #veganeats #veganfood #veganshare #veganfoodshare #vegansofinstagram #vegancommunity #vegansofig #eatplantsnotanimals #eatplantsnotfriends #vegans #crueltyfree #choosecompassion #veganlife #vegan #veganlifestyle #eatplants #govegan

Found a veggie burger that I like 🙌🏻.
These have sweet potato in them which makes them 👌 in my book. And the guacamole & cabbage slaw toppings are the perfect complements. AND my meat loving husband had seconds! And, BONUS, you can freeze the uneaten patties for dinner in a pinch weeks down the road! Thanks @cookieandkate for another great recipe!

#veggieburgers #foodthatfuels #thediningdietitian

Tonight’s dinner was...Roasted Cauliflower and Lentil Tacos with Creamy Chipotle Sauce | So tasty! I made a few changes, I used canned lentils and replaced the cauliflower with broccoli | I’ll definitely be making this again 😍 #cookieandkate #healthylifestyle #healthyfood #healthyrecipes #eatingwell #wholefoods

Sick 🤒 at home so I baked @cookieandkate’s strawberry oat muffins 🍓 There’s no added sugar (just some maple syrup and the natural sweetness of the strawberries)!
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#tiucheckin #tiusf #tiusanfrancisco #tiubayarea #cookieandkate #procrastibaking

Breakfast this morning 💕 Apple Steel-Cut Oatmeal (1 cooked cup) w/sunflower seeds and a drizzle of maple syrup #cookieandkate #eathealthy #wholefoods #eatingwell #healthyrecipes

WHAT THE F*CK?!
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This is fennel.
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You've probably walked past this gem in your local grocery a time or two without giving it a second glance. But this veggie is full of things like fiber, vitamin A, calcium, and B-6.
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It has a licorice scent but brings a bright, spring flavor to any dish. I used it this week in @cookieandkate Panzanella. If you're looking for something more savory you can try @naturallyella Roasted Cauliflower & Fennel with chickpeas, or @isachandra Roasted Potato & Fennel Soup!
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#wtfisthat #fennel #weirdfoods #columbusfoodie #veghead #plantbased #eatyourveggies #cookieandkate #panzanella #naturallyella #isachandra #onthemenu

Last night’s dinner 😍
My mom works long days, 4-5 days a week, and since my dad’s a firefighter and is gone for dinner often, I love cooking for my family! 👨‍👩‍👧‍👦 Mom & I are vegetarian but since the boys like meat, we try to cook filling meals that don’t seem like anything is missing. This black bean soup is perfect for that! 🥣
Minimal ingredients, super easy to make, just a bit spicy and VEGAN! 🌶
For the side, I always try to add as many colors as possible into my salad 🥗 to make it more interesting 😉
Try it and let me know what you think! Link in my bio ☺️
-Mia 🌻




recipe: @cookieandkate
#veganrecipes #veganmeals #vegetarianrecipes #vegetarian #eatveggiesnotfriends #eatsleepworkoutrepeat #healthybodyhealthymind #wholefoods #nutrition #foodphotography #fitstagram #fitspo #nomeat #cookieandkate #blackbeansoup #foodie #foodstagram #foodisfuel #delicious #spicyfoods #healthylifestyle #healthfreak #cleaneating #cleaneatingrecipe

This is a good one (vegan & gluten free) 👌 .
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It has been a while since I posted a vegan recipe here and that is partly because I either just adding bits to leftovers and call it a dish / eating the kids leftovers standing up while they are in the bath (usually when the Man is out) 🙈/ eating veggie dishes or using the ones I posted here already. 👉 #doradoesvegan 👈But today I had to share this one. This lovely salad / burrito recipe has got it all for a hot summer evening or lunch. Recipe inspiration is from @cookieandkate and her food photography is waaaaaay better them mine so I copied the link in my bio for now if you want to take a look and also that is the original recipe overall.😍 We just adopted it a little due to tofu availability locally and using up stuff we have in our kitchen already. It works though, oh it really does.💙 Only takes 30 mins to make and just delicious so here it is.... .

INGREDIENTS

Crispy baked tofu

160g tofu (I used @cauldronfoods marinated tofu) Positive - it is already prepped. 🙌Negative - comes in plastic trays 👎
2 tsp cornstarch or corn flour
3 tbsp of tomato and chilli chutney
2 tbsp of desiccated coconut .

Peanut sauce

2 tbsp creamy peanut butter
2 tbsp white wine vinegar or apple cider vinegar
2 tbsp soy sauce (could use tamari)
2 tbsp maple syrup
2 tsp toasted sesame oil
½ lime, juiced
2 garlic cloves .

Mango pico

2 ripe mangos, diced
½ bunch (about 4) spring onion, chopped
some green herbs you have at home, chopped (we used parsley)
½ lime, juiced
⅛ teaspoon salt .

Corn wraps - making it gluten free

INSTRUCTIONS

Tofu: - toss all ingredients together and stir it well in a pyrex oven dish. Heat it through on 180 degrees for 10 minutes.
Peanut butter sauce-  Simply whisk together all of the sauce ingredients until well blended. If the flavor seems too bold or the sauce is too thick, thin it with a tablespoon or two of water.
Mango salsa: Combine ingredients in a small serving bowl and toss. Taste, and add additional salt and/or a little splash of white wine vinegar if necessary. .
Assemble and Enjoy 😋
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#cookieandkate

Fueling up on this roasted cauliflower, farro & chickpea salad as a part of my lunches this week. Found it my new cookbook by @cookieandkate and it’s delish! Uses tahini in its dressing, which is a flavor I’ve been including more of and am loving it😊👍🏻. #lessstress #foodthatfuels #thediningdietitian #worklunch

It’s time to adjust back to real life today 😳🤦🏻‍♀️ that means mountains of laundry, cleaning the house, grocery shopping and getting back in the kitchen. I made this amazing Banana Bread from my Love Real Food cookbook by @cookieandkate before we left and never shared it . It’s my go to banana bread recipe and it’s pretty healthy! I highly recommend this cookbook. Even if you aren’t vegetarian, you will love it. .
#bananabread #cookieandkate #healthybananabread #healthysweets #vegetariancookbook #eatalltheveggies

Strawberry Arugula salad with Balsamic Vinaigrette dressing #cookieandkate

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