#coogeesteps

MOST RECENT

Appreciating my #running more than ever after 7 weeks without it!
4th #run today ! Feeling great
Today I ran for 4km + 40 minute step workout #coogeesteps going up and down (every second step going up).
I had a great #trainingsession #ptsydney #sydneypt #femalept #runningcoach #madrid #berlinmarathon

After a solid 8 months or so of not going near the coggee steps I now know why πŸ˜·πŸ˜‚ the whales even came along for the much needed support πŸ¦ˆπŸ˜‚ #coogeesteps #notonebitfun #whalescametosayhi #legsareonfire πŸ‘

Putting the South Coogee steps to good use today in the rain! 😈
These guys are quality humans and I am so glad to have them in my classes. Not even todays weather would stop them! Well done dudes ✌🏻 @sinead_powell14 @blondesbliss .
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#coogeestairs #coogeesteps #coogee #southcoogee #stairsrunning #steps #hillrunning #running #legsworkout #legsday #legs #hillrun #sydneyfitness #irishinoz #troopers #fitfamily #fitfam #grind #badweather #noexcuses #trainingday #weightloss #fitnesstrainer #onlinetrainer #personaltrainer #fitnessmotivation #fitnessmotivationdaily #fitnesscoach #sydney #fitguys

My happy place πŸ’™ really should throw myself into that ice bath after this morning's little sesh....πŸ’¦πŸ’¦ Progress over perfection every day = goals smashed πŸ₯Š
26th March 3 laps Coogee steps 28:17
27th April 4 laps Coogee Steps 27:33 πŸ™‹
#chisellingawayatthechub #coogee #coogeesteps #beach #sunrise #pt #sonahealth&;fitness #strongnotskinny

Beachin around? Where is Autumn?
#coogeesteps #coogeebeach #dayoff #seabreeze

Monday's aren't really that bad are they?! πŸ˜πŸ˜ŽπŸ’¦
4 laps of coogee steps incl a few 'fun' hill runs and nothing left in the legs 🀒
#coogee #coogeesteps #hiit #hiitworkouts

Training Hudson in South Coogee meant I had no excuse with not doing the coogee stairs again.
This time, I did it twice. And yes, I threw up again.
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#labrador #labradorretriever #labradorpuppy #chocolatelab #dogbehaviorist #dogtrainer #dogtraining #positivetraining #positivereinforcement #counterconditioning #desensitization #doggylove #morningworkout #coogeesteps #cardio #stairs #workouttillyouthrowup

Started my morning with baby Hudson's first training session with me, and then deciding to torture myself a little by finally doing the Coogee Steps.

Ran halfway up, stopped to do
60sec plank x3 (front, left, right)
60sec commando plank

Walked up the remaining half and did the same thing.

Yes, I threw up.
Happy Monday everyone!
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#labrador #labradorretriever #labradorpuppy #chocolatelab #dogbehaviorist #dogtrainer #dogtraining #positivetraining #positivereinforcement #counterconditioning #desensitization #doggylove #morningworkout #coogeesteps #cardio #stairs #workouttillyouthrowup

Attempting to tired this creature out with coogee steps. Ugh... I’m defeated πŸΆπŸ™„ #coogeedogpark #coogeesteps #defeated #workoutafternightshiftishard

Kicking of Friday with a little early morning (start in the dark 😱) hit out on Coogee Steps with this awesome chikka! @rookiesarah .
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Happy Friday πŸ€—πŸ€—πŸ€—

Saturday sunrise session:
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☠3 laps coogee steps🀒
βš‚recovery circuit between each lap with 20 each of butterfly sit ups/push up/glute bridge
FINISHER:
- AMRAP burpees 1 min
- Plank 1 min - x2
COOl DOWN
- Lie on back - Cry πŸ˜“

Lunch with my πŸ’œ@afroz_awan later definitely earned πŸ’ͺ
#coogeesteps #coogeefit #2018goals #fattytofittish #sydneysummer #ausinstfitness #pt

Watch her go! The embodiment of determination with a little bit of babe thrown in! 😘 @weelaura123

Remedy Kombucha give aways today at Coogee beach steps 🀘🏻

Christmas Eve! Back in Sydney with these champs!πŸŽ„πŸ·#christmas #homies #sydney #coogeesteps #letsgochamp

Good morning Coogee steps β˜€οΈ #deathbystairs #deathwithaview #coogeesteps #onelasttime

Poor guy got a photo shoot and he didn't even know it!!!!!
#coogee #coastalwalk #cliffs #coogeesteps #fitness #sunset

#CoogeeSteps ~ Love / Hate relationship ~ today was definitely NOT love but I think a smile always helps πŸ€—

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