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Remedy Kombucha give aways today at Coogee beach steps 🤘🏻

Christmas Eve! Back in Sydney with these champs!🎄🍷#christmas #homies #sydney #coogeesteps #letsgochamp

Poor guy got a photo shoot and he didn't even know it!!!!!
#coogee #coastalwalk #cliffs #coogeesteps #fitness #sunset

#CoogeeSteps ~ Love / Hate relationship ~ today was definitely NOT love but I think a smile always helps 🤗

Happy Birthday to this chick @katebarsby5 ~ early morning runner, capturer of sunrises and all round beautiful human inside and out. Have a wonderful day KB ~ sending big love and hugs your way 💕💕💕

When one of your favourite training buddies is in town ~ what else is there to do 👊🏼🤔
10x Coogee Steps alternating with a sandbag and without - it hurt! but the push is always good! @rinopaluch_or

The calm before the 6am storm on a Monday morning!! Welcome to a new week, the beauty of a Monday morning is being able to have a fresh start every week, forget the stresses of last week and make this week count. We love to reset our week with new challenges, new metabolic finishers and fresh mindset. Surprisingly 6am on a Monday is our busiest time slot, we love to see everyone starting their week off on an energetic note.

This weeks weather has been awesome for taking our sessions outside!! We can't wait for summer to kick into action to take more sessions with this beautiful view!!   

Struggling to get started?

Feeling sluggish? Get back into your rhythm - pop in & meet the team, see how we can assist.

The lovely Lisa! (Our Deadlift Queen) What are some of your goals this season?

These ladies smashed it this morning at our Sunrise Outdoor Training session! If you're keen to find out more about training with us, call our studio or pop in and meet the team!

What does your meal prep look like? Make sure to have a healthy and balanced diet to work in with your exercising. Come in to see how we can holistically help you get back on track.

Did you get out over the weekend? Cardio exercise elevates your heart rate for a sustained period. Cardio workouts burn calories, which can help you lose excess fat that hides muscle definition.

Went for my first run in 3 years ok maybe 4.....not even this view could inspire me #whatwasithinking #almostvomited #sounfitithurts #hrteamgoals #itsallinthemind #coogeesteps next! #igotthis 👊

A favourite of the Coastal Team! This yummy salad is quick and easy to make - Roasted Sweet potato, rocket, lentils & feta. Try making this over the weekend #happyfriday

Meet Dave who has been with us for 8 years. Dave loves to train outdoors & is ex-Israeli Army. See how he can help you achieve your goals and improve your lifestyle.

Enjoy your surroundings, what are your plans this weekend?

The lovely Katy, come in and meet her and see how you can achieve your goals!

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