Here's a simple to do exercise that can drastically help unlock your shoulders. Start with holding a thin loop band behind the back. The bottom arm is already internally rotated so simply extend the upper arm until you create a moderate tension in the bottom arm. Once there protract and retract the scapula (bottom arm) for about 6-8 repetitions using a controlled tempo then repeat sides *up to 3 times per arm. #shouldermobility •
The end result may enhance overall shoulder mobility that can translate into better arm balances, overhead press, bench press, gymnastic ring training just to name a few. • 🔴DISCLAIMER🔴- avoid these exercises if you are currently dealing with a specific injury such as a labral tear, rotator cuff tear or bursitis for example. This is intended to help people with general stiffness... NOT injuries.