#controlyourmacrosandcalories

1124 posts

TOP POSTS

#breakfast post workout! Swippy swipe for details...

When you have a sweet tooth but want those health benefits this is the trick!
1/2 cup Knudsen lowfat cottage cheese topped with 1/2 cup blackberries, 1/2 cup raspberries & 1 Tbs honey 🍯 ❤️ 213 Calories 3.3 Fat 36.2 Carbs 12.8 Protein
#satisfycravingswithhealthieroptions #dessert #134poundsoffnowreshaping #macros #micros #tasty #controlyourmacrosandcalories #fresh #berries #yummy

Truly beautiful and rich in flavor!! Are you eating the rainbow yet??! A colorful diet is a healthy diet!.. 3 cups of crunchy Romain lettuce and cabbage, 3 oz of chicken breast cooked with Bragg's liquid amino's (found at vitamin shoppe) 1/2 cup fresh juicy red strawberries (taste like candy) and 1 Tbs rice vinegar.
#LUNCH is vibrant and tasty!! 190 Calories 
1.7 Fat 
18 Carbs 
22.1 Protein 🍓LVNFIT.com #howilost134lbs #lvnfit #reshapingtanya #lastmeal #lowcalorie #fullofflavor #eattherainbow #tasty #easymeals #fresh #yummy #nolonger280pounds #134poundsoffnowreshaping #controlyourmacrosandcalories #consistencyiskey #healthyfood #healthychoices #healthy #colorful

ReSharing because it was time to remake these!! Super easy Purple Cabbage Wraps .... #easyeats
Calorie & Macro friendly as well!
3 oz purple cabbage
6 ounces ground turkey breast
6 pitted black olives
1/2 cup cottage cheese (1/4 per)
Sprinkled with fresh green onion.

Breakdown:
324 calories
6 fats (olives offer monounsaturated fats-this is good)
53 proteins
14 carbs (#lowcarb)
So the next time you want 🌮's try these lean/healthy body version of mine!! 🤗
LVNFIT.com #howilost134pounds #Delicious #EatTheRainbow #colorfulandhealthy #lvnfit #reshapingtanya #foodfuels #134poundsoffnowreshaping #nolonger280pounds #controlyourmacrosandcalories #lunch #dinner #creatingmyownhealthyrecipes

MOST RECENT

#breakfast post workout! Swippy swipe for details...

Most Popular Instagram Hashtags