Lower back and hamstrings! These two areas are highly susceptible to injuries due having a weak lower back (when trying to perform other heavier compound movements), lack of flexibility, not stretching properly before hand, and not giving enough attention to these areas. This a great workout to build strength and stability for an overall stronger body, which will improve safety, form, and strength over time.
And for all the girls who are looking to build their glutes, these are few exercises to incorporate. Guys, don't skip leg days.
Tip: having your toes point out will help you to get a better contract on your glutes.
#legdayworkout #part2 #lowerback #hamstrings #bootyblaster #ilovedeadlifts #picktherightweight #controltheweight