[PR] Gain and Get More Likes and Followers on Instagram.

#controltheweight

453 posts

TOP POSTS

3x6 295lbs with a 3count pause at the bottom with my boy @__wheelzz__ #powerlifting #controltheweight #pausereps #squats intoxxfitnessoakwood

Physical Therapy has really been helping me. Back rounded a little bit but this was the most I've deadlifted in a little over a year and a half. 455 going up slow as hell, but I set it down in a controlled manner unlike some idiots that feel the need to be heard. #Deadlift #ControlTheWeight #ISawStarsAfterThis

Almost crushed a dog today with a 265lb deadlift, so there's that ๐Ÿ™๐Ÿป๐Ÿ˜‚ #gymfail #controltheweight #happywednesdayfolks

I learned they key to any rowing exercise is to pull back with your elbows & not your arms. By doing this I'm engaging more back muscles & less bicep/forearms . Notice how Im rolling my shoulder blades back before actually pulling the bar close to my chest. & Also Notice how lightly I'm holding onto the bar. I'm basically just using my hands as hooks so that I can let my elbows take over the motion & really feel the muscle to mind connection ๐Ÿ’ก๐Ÿ’ช๐Ÿฝ #TrainSmarter #FormIsEverything #ControlTheWeight #BackDay

Getting back into barbell training after a 5 month hiatus.
Did a 4 sets of 12 yesterday on front squat and 4 sets of 25/side of RFESS so my legs are a little toastie today.

4 sets of 12 today of touch and go deads. Last set here at 275. I have trouble counting.
#slowthingsdown #controltheweight #positionovertightness

PSA: If your spotter has his/her hands touching the bar, your elbows, etc.. you did not lift the weight completely on your own. Therefore, no pr ๐Ÿ‘Ž๐Ÿผ If you cannot move the weight on your own LIGHTEN THE WEIGHT ๐Ÿ‘Œ๐ŸผโœŒ๐Ÿผ #justafriendlyreminder #controltheweight #weightlifting #bodybuilding #PR

My big bro @kierri_2times getting to it .. trusting the process ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ results coming #stayTuned #beastly #healthiswealth #strength #controltheweight

MOST RECENT

I did 10x10 10 reps 10 sets = ๐Ÿ’ฏ garbage just throw my whole legs in the trash but I'm going keep working ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพand they are actually getting stronger just trying to cut them is killing me!! I'm all for showing my imperfections and where I need to grow! It keeps me accountable #squats #fit #legday #womenlift #controltheweight #form #growmuscle #cutting #fitchick #fitmom #instagramfitness #trainhard #whenisrestday #nocardiotoday #ilift #dmvfitness

โ€ข Deadlift accessories. Taped my fingers together so I could actually pull a little. Swipe left for swole.
โ€ข Sweaty supersets: deadlift + underhand bb row 5x15, goodmorning + EZ bar curl 4x15, adductor + 1arm low cable row 4x15, abductor + reverse grip bb curl 4x15, banded weighted hypers + 1arm high cable row 4x12.
โ€ข 5min elliptical sprint.
โ€ข My immediate postworkout depleted pump was ahmaaaaayzing. Stri'd out shoulders and chest, fuhhh, wish I had captured that in a pic!
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#injuredlist #deadlift #pullday #conventionaldeadlift #teamconventional #buildabiggerback #girlswhopowerlift #girlswholift #momswhopowerlift #momswholift #momstrong #strongmom #powerlifting #powerlifter #powerbuilding #bodybuilding #offseason #cardiNO #liftweightsfaster #controltheweight #flex #flexie #gymselfie #mirrorsareforflexing #srirachagains #girlswithmuscle

Some arm day stuff. #armworkout #biceps #dumbellworkout #controltheweight #bodybuilding #igfit #fitlife #lvft #underarmour Shout out to my man @swedish_fries for the vid and mire.

It's not ALL about just moving the weight. It's about controling it. I believe that if I can't move the wait without my back arched well then i can't move it. I don't want to come down hard on anyone who arches their back but to me it feels like cheating and there's no gain from cheating. #controltheweight #benchpress #chest #arms #weightlifting #weighttraining #power #powerlifting #powertraining #fasttwitch#fitfam #fitness #fit #inspiration #nopainnogain #winnerswin #win #imawinner #iwin

Ooooooh, just hanging around waiting for these abs to come in. Worked on controlling the legs up/down on this exercise today. One of the common mistakes I see in the gym is people don't control the weight. They try to push through the exercise as quick as possible. From bouncing the weight to not hitting correct depth or losing their bar path. Take your time and control it.. True strength comes from controlling the weight the whole time. Thursdays, Food for thought!
#allin #wetrainhere #controltheweight #nobouncezone #abscomingin #fitfam #endureandconquer #motivate #athletesgains #gaintrain
#bodyunderconstruction #inspire

Week 4, day 1. 5x5 at 105/78%. A little bit of a rough training day but I'm glad I got the work in.

Paused squats are coming back. It's important to put a lot of emphasis on form, timing, and control. Too many people, including myself, drop into the hole too quickly and rely on stretch reflex to bring them back out with little control and risk of knee/back injuries. New goal will be to pause squat heavy. ass. weight, control it the entire movement, and become more explosive out of the hole๐Ÿ‘Œ๐ŸผKeep a look out for the progress/gainz. Starting the new goal light with #235 for 5x5 ๐Ÿ’ช๐Ÿผ#form #controltheweight #ATG #letsgo #mobility #vegainz #veganbodybuilding #nike #metcon3 @nike @niketraining

Let's first start by pointing out how awesome the song playing is ๐Ÿ™ˆ lol I just got done finishing the week with slow and controlled lighter weight for my leg day ๐Ÿ‘ now off to work! Have a great Friday!! #weddingsandweights #burningphoenix๐Ÿ”ฅ #personaltrainer #selfmadetrainingfacility #juststrong #bigthingscoming

Most Popular Instagram Hashtags