#control

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Check out my freestyle in India 🇮🇳 #freestyle #naruto #dance #india #dope #control #waves #cool #hiphop

“We have a secret in our culture, and it’s not that birth is painful. It’s that women are strong.” -Laura Stavoe Harm 💫
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#pilates #pilatesart #pilateslovers #wundachair #weekend #fun #studio #session #fitfam #fitmom #stretch #strength #control #balance #core #barre #yoga #ballet #havefun #behappy #goldcoast ☀️

Something for the weekend?
'Role Reversal'
Sculpture by #marcquinn
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Follow @visual.fodder

Can you name this beast? 😈🔥! ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
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#standard #ican #bikeride #stanced #hoonigan #jdmlife #passionate #huracan #control #fastcash #speedhunters #exhaust #exoticcar #rollsroyce #opel #audioengineer #desire #458 #stanceworks #fastlife #important #maserati #becauseracecar #riders #powerbuilding #powerbank #audition #autogespot
@the.car_gram

@exoticsoncanneryrow is out of #control!!!! 🙏🙏🙏🙏😀😀😀. Congrats to them #pagani #huayra #huayrabc #red 🔥🔥🔥🔥🔥👌 @petrolgirl pic by @racylacey23

Transition to barefoot phase 2.2 exercise: Toe march
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great drill to work on balance, ankle strength and ankle control. Stand on your toes and march by only moving at the ankle joint
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Alternate bringing your toes to the ceiling while keeping the rest of your leg perfectly still. Its harder than it looks. Work to perfect it and with your improved balance and control, say bye bye to preventable ankle sprains
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#thefootcollective #foot #feet #ankle #control #balance #proprioception #anklepain #anklesprain #foothealth #strongfeet #healthyfeet #betterfootwear #betterfeet #strongankles #finetuning #ottawa #barefoot

MOST RECENT

Today's mantra: "Control, Strength and Discipline." Growing up dancing most of my life, I have always enjoyed stretching and strength training through stretching. Yoga gives me the best of both worlds! After not doing anything for 3 years it is nice to be back into the flow of my body 🌊🙏🏼 #movelikeajellyfish #yoga #beach #stretch #mantra #control #strength #disicipline #beachyoga #outdoors #pnw #oregoncoast #waves #sand #surf #universe

Y apoyándonos en el mejor equipo de la #UCV (cátedra de #controlDEplagas) iniciamos con 2 de nuestras estudiantes sus pasantías. Ellas evaluaran el efecto de algunos insecticidas químicos y biologicos para el control de _Tuta_ _absoluta_
Seguimos dando respuesta a nuestros productores.
Seguimos avanzando en la formación integral de nuestros estudiantes.
Hacemos investigación de calidad y con capacidad de respuesta.
La UCV a través de su Facultad de Agronomía sigue apostando a un mejor país. #agronomo #plagas #control #tomate #tutaabsoluta #tomato #venezuela #ucv

I specifically remember saying my feet would touch my head in handstand before the summer ended 😏🤗🤗🤗 progress is absolutely addicting. over the winter I'll be bringing my toes lower by my elbows. Wait on it 😜 #yogisofinstagram #yogaeverydamnday #progressnotperfection #althoughthatsprettyperfect #yogastrong #selftaught #rubberspine #flexibility #balance #strength #control

Our "test-track" means 5 years of aging. #qualitytime #control #colourful #storage #qualitymanagement

360VR clip coming soon…

Un buen #control nunca le debe faltar a un #gamer de corazón, y que mejor cuando se puede llevar a todos lados, es por eso que en #Ciunt le realizamos un #review a uno muy especial que lo puedes usar en tu #movil #android #ios y #pc de una manera muy fácil en nuestro canal de #youtube : https://youtu.be/a59Yf6H2vI0

"I just cannot control myself around u babeh..." have u seen our newest video? #control #fcxm

Throwin' some more #bench on the 'gram bc I neglect showing it like I used to neglect working #chest 😂 no more! 🙅🏻
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My #form, #setup and #control with the #lift has gotten a MILLION times better since I started #powerlifting but I know there is so much to improve. More leg drive, cleaner bar path, keeping my abdomen tight... the list goes on. What's important is that I can be proud of my #progress yet acknowledge the #work that needs to be done. Stay tuned 👀😈
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#girlswhopowerlift #girlsthatlift #girlswithmuscles #fitchick #thickchick #fitandthick #lifting #benchpress #chestday #progress #strongnotskinny #strength #gains #thismybenchoutfit #fitfam #fitness #povertybench #ihatecommercialgymbenches

When I first started training about 10 years ago . It was all about becoming bigger and stronger , and not really caring too much about my muscles or joints in the progress.

Many moons and injuries later , I realised just how mobility and flexibility in the joints , not only helps improve your performance , but It also reduces the risk of getting injured
Now I normally take about 15 just doing mobility exercises , preparing my muscles and joints for what I'm about to do.
The analogy I love using with my clients is " if you have an old car , and you turn it on and drive it in the winter straight away, chances are it's not gonna run smoothly" " you have to let the car warm up, by letting it run for a bit , so it gets warm enough to perform more efficiently". These three exercises I do on most upper body days and they have really helped , when it comes to my lower back, core and definitely shoulder mobility. •dynamic German hang , now this will feel a bit awkward and scary when you first try it. But it has really loosened up my shoulders and is a vital part of my warm up. •shoulder dislocations , again feels awkward and don't worry your not actually dislocating your shoulders. But I would recommend starting with a wider grip to begin with , and when it gets easier bring the grip slightly in wards. The trick with this is to avoid bending the arms. •rollovers with an optional v sit , great for releasing that tight lower back, and also a great way to improve your hip mobility.
#mobility #preparation #warmup #strength #core #fitness #gym #personaltrainer #takecareofyourself #healthyliving #healthylifestyle #stretch #instafit #fitfam #focus #control

Just waiting for the sun to go down...#coon #control tonight with this fool!

On a mission for back extension ... #pilates #swandive #practice for decompression of the spine, a co-contraction and balance front to back, dynamic movement #challenge. Love the feeling of #length and happy that for today this does not feel so vulnerable. #longpathsofmotion #reach #control #feelgood #elongated

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