Today I want to share one of my students journey. This is @thichapilates from Singapore. She came all the way out to Vegas to train for a few weeks. She's been taking sessions online with me since the very beginning of the year. We've been using my coaches @flexiblebodyart yoga ball method to help her work towards achieving a cheststand.
Thicha (now in her 40's 😮) was a professional ballerina for many years now a Pilates-teacher instructor.
The top 2 photos are from some of our first sessions together. We had just started working in cheststand for the first time back in January 2017.
The bottom photos are from yesterday. Since coming to Vegas I've been able to give her an extra hand with her backbends and cheststands. Look at the difference!
I could not be more proud of this beautiful, hard working woman! She is fearless 😍 I can't wait to see you again soon Thicha! You are such an inspiration to me and many others!
During times like today, we can all use a little bit more of love, compassion, and forgiveness. Allow your practice to help open up Anahata, the heart chakra, through various heart opening postures that feel oh so good. Vibrate high with the power of love and feel all the feels. 💚