#transformationtuesday 😍 Have worked my butt off to get to this point ☝️ Flexibility certainly doesn't come easy for me...but does it for anyone?? We all have to push our limits to make changes and really begin to unleash our potential! If I had one tip to share with you it would be BELIEVE IN YOURSELF 💕Never give up!!! For for information on my Online FLEXIBILITY programme message me 😘 Photo credit @theimagecella
I accidentally left my yoga outfit at the apartment when I went to Durdle Door so tried to improvise... Comment below somewhere else you'd like to see me do this (maybe even nude)! Give me a challenge.
Noticing improvements in this pose! Both my arms and legs appear straighter. I felt my muscles engage more and really extend lifting upwards. Such a different feeling than before. Previous times I would grab onto my feet and kind of just hang out in the pose. Where as this time I felt my muscles really activate. I love feeling these small changes. Making note of my progress with the #betterknowyourbody#fitandbendy challenge!