#contortion

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Challenge your limits. 💫💪🏼🤸🏼‍♂️ #dancephotography #challenge #pushyourself #pointe #contortion

Oh the struggle 😓😏

✨ It’s okay to be scared, but you have to get out there, open up, love, make mistakes, learn, be stronger, and start all over again. ✨
Photo: @neyu_ma ❤️ #stretchitapp
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*This is an inspirational post, enjoy! #NotAnAd

Late night post 😬 Which video is better y'all? 1st or 2nd

MOST RECENT

Gooood Monday morning !
Soaking up the sun! 🌤🙃👌🏻 .
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If anyone has any tips that can help me improve on my wall hollowback please let me know! 😊Been doing these for a while yet don't seem to see much change. Thanks in advance! 🙏🏻
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#yoga #yogaeverydamnday #backbend #deepbackbend #igyogafam #instayoga #instafit #benddontbreak #bend #bendyyogi #yogi #yogalove #contortion #hollowback #yeg #yegyoga #yegfitness #fit #fitness #motivation #motivate #inspire #namaste #yogaaddict #backbendaddict #flexible #flexibility #cobrapose

Dancers and dance moms: today is the last day to register to beat the price increase. First 10 people to register will get an official @shorestopdanceconvention souvenir! Don't forget, every dancer registered will get a 3 day wristband to @moreyspiers ! #shoretodance #shorestopdance #shorestopdanceconvention

✨My bendy muse runs a free giveaway! ✨
I'm so far far away of being a contortionist, but I'm enjoying every single baby step towards it! It is a long and worthy journey of reconnecting to your body, self-expression through twisting and bending and pushing your limits in a creative and artistic way.
@nasteva.mila @catsandpole @ivancita7
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"You are only as young as your spine is flexible"
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- @Regrann from @bendyanya - I'm so honored to have reached 15K recently. As a thank you to everyone supporting my journey and liking my work, I would love to offer a FREE flexibility private.

Whether if you are a beginner who needs guidance in starting or you just want to learn how to deepen your current practice, I want to help you!

Rules:
1. Must be following @bendyanya
2. Repost this picture using #bendyanya with a reason why you love contortion.
3. Tag 3 friends who you think would like to participate.

WINNER WILL RECEIVE 1 (in person or online) FLEXIBILITY PRIVATE WITH ME!

In a 2 hour period I will answer all your questions and offer training tips. I will also show you stretches to start or improve your flexibility. Remember, you're never to old to start taking care of your body 😘

Submissions close May 29th!
#aerialnation #backbend #backflexibility #bendyanya #contortion #contortionist #contortioneverydamnday #flexible #flexibility #oversplits #splits #stretch #stretchitapp #training - #regrann

The adorable Mackenzie at OXYjEN's photo shoot! Follow kenziezieglerstan_ (me) for more!
#contortion #gymnastics #flexible #tricks #skills #astar #croptop #fitnessmodel #sportswear #behappy

My signature move 😎

Monday sister session with @tashausmar .... We got so tired trying to stay warm today, can't do any more pull up 😂 ❄️ #circus #circussisters #lyra #aerials #splits #flexible #spreadies #contortion #umbilico

Practice makes perfect #splits #flexibiltytraining #contortion

junior gymnast Zhao Yue
She is member of national junior group

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