#continuetoworkhard

MOST RECENT

"I am thankful to those special people in my life who support me, uplift me, comfort me and bring joy to my soul".. without you TEAM PROTÉGÉ would not exist. <3 Thank you first and foremost to the DANCERS for working your butts off all year :) I always say hard work pays off but it takes more work than many are willing to accept to achieve these results. You reap what you sow. We adore teaching you all and are extremely proud of every one of you. Congratulations Dancers on an incredible weekend and year!!! PARENTS; thank you for entrusting us with your children and your unconditional love and commitment to to them in dance- their success is as much as yours! In addition, thank you parents for creating such a family atmosphere among our competitive families. It truly is a dance family where we support one another and truly wish the best for everyone's child! And to my TEACHERS and CHOREOGRAPHERS (Miss Kristen, Miss Lexie, Miss Rachel, Miss Alannah & Miss Chelsea)- WOW what a successful year for you young choreographers!!! The future is so bright for you all! Thank you for your support and passion towards our students and the studio. I appreciate each of you and thank you for being a part of Protégé and our teaching team! INCREDIBLE WEEKEND! INCREDIBLE SEASON! INCREDIBLE FAMILIES! THANK YOU!!! #blesssed #greatseason #thatsawrap #soakitup #smile #beproud #stayhumble #continuetoworkhard #teamprotégé #protégésinthemaking #protégédancecompany #bringjoytomysoul #support #uplift #comfort #dancefamily #iknowiwritealot

One of my favourite exercises is the dead lift! I started off with 140lbs and add 10lbs weight with each set. I’ve added the resistance bands to develop and train my central nervous system as it help’s me to accelerate substantially during my lift. I also find it to be a great challenge in it self. Bands are effective because they make the weight get proportionally heavier throughout the range of motion. Even the smallest band can add 50 pounds to the bottom of a deadlift, and 200 pounds at the top. It helps in my explosiveness and will definitely help me reach a whole new level and speed on all my lower-body lifts. I think I have become a resistance band geek! 😆. .#gofigure009 #gofiguregetstronger #loveit #greatfeeling #strongmom #fitnessgirl #fitnessmom #teamfit #classy #fitnesslifestyle #staywithit #strongwomen #trainhard #candianfitness #blackwoman #strongandfit #40andfit #continuetoworkhard #igfitness #goalsupongoals #encourgingothers #teamhealth#girlswholifts #abouthealthylifestyle #tdot #beastmode #goalsupongoals #puttingmyselftowork #beastmodeactivated #workhardseeresults

Congratulations to Amanda, Arianna, and Tara on their #REX Program invites. The national program deserves you!!! And the future of Women's #soccercanada is in very good hands... and talented feet!
#welldeserved
#moretocome
#proudcoaches
#hardworkpaysoff
#smartworkgetsresults
#continuetoworkhard
#woodbridgeproud
#woodbridgesc

#midweekmotivation .
This is my first time at a #jackpot machine and wow it's fun and exciting! And I had 7 times the fun!!
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🙏🏼 #prudentialsg and 🙏🏼 clients.
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Being a #financialconsultant is no easy job, #thankful there's always some small #treats to motivate us. And I truly believe in #hardworkpaysoffs 💪🏼💪🏼💪🏼
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#CATchtheca$h #workhardandyouwillberewarded #lucky #happythursday #jackpotjoy #jackpotgain #happyme #continuetoworkhard #comejoinus

Warm up! It’s very important to prepare your body for exercises by gradually increasing your heart rate and circulation, this will loosen your joints and increase blood flow to your muscles, so that you can physically prepare your body for the demands of a strenuous workout by gradually increasing your body temperature. My warm ups are about 15 mins long and a few added stretches. THEN GET IT IN! #warmup .#gofigure009 #gofiguregetstronger #strongmom #fitnessgirl #fitnessmom #teamfit #classy #fitnesslifestyle #staywithit #strongwomen #trainhard #candianfitness #blackwoman #strongandfit #40andfit #continuetoworkhard #igfitness #goalsupongoals #encourgingothers #teamhealth#girlswholifts #abouthealthylifestyle #tdot #beastmode #goalsupongoals #puttingmyselftowork #beastmodeactivated #workhardseeresults

Always 💋 Never beat yourself up over the fact that you haven't accomplished as much as you wanted to or if things go wrong. You're allowed to work at your own pace & create your dreams and vision as you please. But as you achieve those goals & succeed, don't forget what it took to be where you are today. But moreover, don't forget you can still continue to strengthen your skills more & become better at what you do continuously. Practice makes perfect but are we ever perfect at what we do? #Masterpiece #WorkInProgress #ContinueToWorkHard #Grind #Motivation #SanthysPhilosophy

I enjoy fitness and eating healthy and helping others reach their goals as well. I have set some major goals for myself and to make sure I represent my own career venture to the best of my ability. This is what I look like right now! However, I’m always challenging myself to do better. I train like a athlete and work on endurance, strength, mobility, balance and building that muscle! However there is a tough area on my body that I have to really focus a bit more on. So I will be showing my progress as I move along on this life fitness journey, Lord willing ! It’s all about not giving up and cheering on that figure! Goals are meant to be accomplished. I plan to meet mine ! What about you? Let’s do this!! .#gofigure009 #gofiguregetstronger #strongmom #fitnessgirl #fitnessmom #teamfit #classy #fitnesslifestyle #staywithit #strongwomen #trainhard #continuetoworkhard #igfitness #goalsupongoals #encourgingothers #teamhealth#girlswholifts #abouthealthylifestyle #tdot #beastmode #goalsupongoals #puttingmyselftowork

Settling for less is saying you don’t believe in who you are and what you’re meant to be doing.... Life can be amazing if you decide to do what you love. This year has been a year of change... Change in my mind, change in my heart, and change in the way I view myself, Keaunna McCray. Growing up in a single parent house was interesting I must say. Knowing that others (some family members as well as peers) viewed me differently because my dad wasn’t in my house was interesting. People always thought I wouldn’t be anything, however my mother was sure to tell my sister and I that we are someone, that we are important, and that no matter what the situation may be, and how it may seem, we weren’t defined by that. We weren’t defined by what others may say or how they viewed us. I was always different from my peers, I never fit in. I was treated differently. At one point I believed them. Once I realized listening to others’ negative comments weren’t going to do me any good. I’d be stuck in my home state for the rest of my life had I focused on the negative people that were around me. I began to focus on my dreams and in what I want to do in life. I thank God for my mother, my sister, my Aunt Latoria, my teachers and processors and managers for being apart of my life. I thank God for my best friend for believing in me as well. You know I once asked myself “why don’t I have a lot of friends, what’s wrong with me?” Now I know having one friend is better than having many unreal friends... All I’m really trying to say is, never give up on your dreams... Never listen to negative people, surround yourself with people that’ll push you to be who you are meant to be. Being picked at and laughed at growing up was a blessing... They didn’t know they were blessing me... The same ones that were laughing has gotten no where in life and unfortunately they may never succeed... I thank God for making me one of his children... The sky is the limit and I am a queen... I thank God for what He’s going to do and what He’s already done... The family members that were supportive knows who they are! #NeverSettle #ContinueToWorkHard #liveyourlife

我真的代表全台灣為人師表(尤其是腿容易因為上課浮腫不舒服的那一種),深深向OSIM致敬🙇🏻‍♀️🙇🏻‍♂️
上完課的空擋奔回房間雙腳用了我的機器,根本爽快無比,疲憊心情瞬間隨著被擠壓掉的乳酸堆積一起減緩。
不浮誇的那種❤️
#以後別人出國帶呆森的吹風機
#老娘扛毆森美腿機
#osim #takeabreak #continuetoworkhard

Last dinner in Taiwan. Heading back home. #continuetoworkhard #bringiton

2nd Year in a row. Thanks for the treat. 😍 #NSExcellenceAward #ContinueToWorkHard #NationalService

Day One ☝🏻 ALLLLLLL over again and as overwhelming as that might be, I’m ready for the challenge! 👊🏼 This time, I’ll be lifting 🏋🏻‍♀️ heavier and upping ⬆️ my resistance and today, I had to pump that music 🎵 a tad bit louder and had to stop and dance 💃🏻 to remind myself that THIS can be fun (basically to drown out the negative 👎🏻 voices that were chiming in 🤯). #theywontstopme .
I have to focus 👓 on the positive: .
➕ This weekend I ran one of my fastest 5Ks EVER with my girls by my side and for a great cause! 👟 💕 .
➕ Yesterday, I hit my 6️⃣0️⃣lbs lost mark and the crazy thing is, I’ve totally stopped obsessing over the scale so that within itself is a victory. 🙌🏻
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➕ This morning, I’m working out 💪🏼 with a group of 4️⃣7️⃣ incredibly strong women to complete this 8️⃣0️⃣ Day Challenge! #imnotinthisalone and I didn’t even have to leave my living room! 🏡 .
My friends, life can be challenging. Starting over again can be frustrating BUT only if you let it. #focusonthepositive , #surroundyourselfwiththerightpeople , and #continuetoworkhard . Life is waaaaay to short to be unhappy. Find a reason to #smile . Find a reason to #dance . Find a reason to #keepongoing because #youcan and #youareworthit . 😃 ❤️ ✌🏻 .
#day1of80 #startingoverdoesnthavetobehard #letsdothistogether

A new start to a new beginning! What a difference a few adjustments can do for your swing and confidence! Thank you @hitting365 for putting a smile back in my kids life! #baseballislife #baseballfamily #baseballswag #ournewhome #silencethemwithgreatness #continuetoworkhard #thissummerisyours #ibelieveinyou #lovethiskid #battingpractice

Came To Far To Look Back.....The Journey Continues........#🔝

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