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#continuetostrive

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感謝有carry的隊友😁
有你們真的不一樣
不用在獨當一面的打
彼此可以打得更團結
更輕鬆的得分
相信未來的Home Team
可以更茁壯💪💪
板運盃冠軍🎉🎉🏆
謝謝大家😊👍
#板運盃33 #冠軍 #hometeam
#大家庭 #continuetostrive

Couldn't have done it without them #classof2016 #continuetostrive #family❤️

Everything you do in life is scrutinize by someone.. they either pull for you or try and tear you down.. either way you just have to focus on your continued "PROGRESS" and don't let naysayers bring you down.. #StayMotivated #ContinueToStrive #NeverGiveUp 2017 is my year and I'm a win "REGARDLESS" 😎👍🏽

One of the greatest days of my life. Before I walked across that stage. 12.11.15. S/O to @theworldofgreekdom for the custom graduation stole. #continuetostrive #blessed #GOD1st #justthebeginning #usmalumnistatus

Another one to add to the collection aha 💪💪🙌💙💙 #stayhumble #continuetostrive

The face you make when your afraid of your own success, sacrifices will get you far going days and nights without sleep, always dreaming with my eyes open #notimeforfailure #continuetostrive #goforwhatyouwant 💪🏾✍🏾🏋🏾‍♀️

Here we are 5 days into the new year and I must say there's a lot of good happening in 2017. Better than that, a lot of GOD is happening in 2017.
The person determined to achieve maximum success learns the principle that progress is made one step at a time. A house is built one brick at a time. Games are won a play at a time. Companies grow bigger one client at a time. Every big accomplishment is a series of little accomplishments.
It's looking like 2017 may be the year of harvest & I am ecstatic to see what's next... #ContinueToStrive #TheresNoIInTeam #ThoughtsOnAThursday #Goals

Use every day as an opportunity to work on yourself and well being 💕 Whether you have good days or bad, learn from your mistakes and accomplishments and strive to be your best self 😊 #transformationtuesday #weighloss #weightlossjourney #continuetostrive #weightlosstransformation #weightlossbeforeandafter #transformation

MOST RECENT

Happy Hump Day! 🍑🍑🍑
It's been a minute since I've last posted! I've been struggling the last week... I blame mother nature! Clean eating hasn't been on point but I haven't completely lost it either... trying to get things together before thanksgiving cuz if I'm in a better habit it's a lot easier to say no to all the pies and other sugary things coming up this holiday! Little tips on how I get back on track, 1. Start watching and tracking my Macros 2. Working out everyday for 60 min. (Usually a mix of cardio before lifting and if the gym ain't happening I will do Insanity) 3. Getting enough sleep 4. Not eating past 7:30 PM.
#BreeInspired #FitnessJourney #ContinueToStrive #FitnessMom #FitLife #Fitness #FitMom #HumpDay #IIFYM #HolidaysAreComing

Just because it's the weekend, for most people, it doesn't mean that YOU have to stop putting in that work 💪😎💃💃 #GM #GoodMorning 👋😃 #continuetostrive even if it's a lil bit 😌😏 #SundayFunday #SundayFitday always #getitin when you can #maketime for the #grind how bad do you want it? 💪😬💪

Time to learn how my faith can equip my for the challenges life will throw at me! #christian #continuetostrive #jesuschrist #growingasadisciple

My fitness journey has at time not been very Healthy... Yesterday I learned something that touched my heart.
About 2 years ago I was going to school and doing a intensive program that normally is 2 years but I was doing it in 18 months. Anyway for whatever reason (I believe it was my way of controlling something in my life, school was everything from dawn to dusk and then weekends. anyway I thought it was a brilliant idea to cut sugar out of my diet along with carbs. So basically I was eating meat and veggies with no fats added or carbs and definitely no sugar. So basically I was eating nothing and then I was doing an hour of beach body's insanity everyday. Very unhealthy. My husband was very sweet and suggested I count my calories to see how much I was truly eating because I denied any problem needless to say he was right. I was getting around 800 to 900 calories without calculating exercise.
Anyway we can discuss this journey in further detail but I just wanted to shared that yesterday I found out that my husband started cooking most of the meals, yes to help decrease stress but that way he could add more fats into my veggies or the chicken I had marinated at the beginning of the week.
But seriously it just made me think how blessed I am to have a husband see my problem and help me without making me feel like I was crazy or extreme! Plus I can only imagine how much I could have weighed if he wasn't there helping behind the scenes!
Sorry for the novel but I am just so grateful for the support I have had throughout my fitness journey! PS this photo is after I started eating more... I don't have any pictures of how skinny I got because I partially knew that what I was doing wasn't healthy but I also liked looking that skinny (seriously it's a mental battle I still struggle with now and again.) #BreeInspired #FitnessJourney #ContinueToStrive #FitnessMom #FitMom #Fitness #FitLife #EatingDisorder #SupportAndLove

感謝有carry的隊友😁
有你們真的不一樣
不用在獨當一面的打
彼此可以打得更團結
更輕鬆的得分
相信未來的Home Team
可以更茁壯💪💪
板運盃冠軍🎉🎉🏆
謝謝大家😊👍
#板運盃33 #冠軍 #hometeam
#大家庭 #continuetostrive

Time is a precious thing, waiting for the right time for things that you want/need can end up causing a lot of heartache in the end. Moral of the story if you are waiting for the timing to work out, don't, freaking make it happen asap!
#BreeInspired #Fitness #WhatIsItToYou #ContinueToStrive #FitnessJourney #FitLife #Time #MakeItHappen #ASAP

Introducing Shawn Lemon-the man who got this all started in 2005! He is a licensed Professional Engineer, Class A Contractor and President of CCB. He has much experience in building numerous homes, and completing many home renovations & additions. He is very passionate about his work. Shawn has made a personal commitment to unmatched quality and service. The testament to this commitment is the lasting friendships that result with his clients after their homes are complete. #customhomes #goals #teamleader #introductionfriday #bestbosseva #builder #engineer #architecture #president #continuetostrive

So I've been changing everything up not dramatically or anything but just enough to make my body believe it's something different! Your body will adapt and then you feel like there isn't much change happening cuz well there isn't. Been changing my lifts to heavy weight 8 to 10 reps, moderate 12 to 15 reps and then finishing with light 20 reps. And boy do I feel the burn on that last set! I love love love doing back extensions... however I would like to up my weight but adding a 5 or 10lb plate to the 45 is even more awkward than just the 45 plate itself with my size, so if anyone has any ideas shoot them right at me! 🎧 Indonesia better be worth it.Hopes on Hold

#BreeInspired #Fitness #WhatIsItToYou #ContinueToStrive #FitnessJourney #FitLife #ChangeIsGood

I promise I'm trying to find the motivation. All that moving yesterday got me pooped.. Haven't been keeping up with my work-out schedule and it's showing.. Here yet another Monday, gotta get in there and do work and try all over again or I won't be able to fit in my b'day suit (jk).. #FueledByGwen #LongLiveGwen #SleepSweet #Silverback #DoWork #FitFam #iLift #MilitaryMuscle #MakeLiftingGreatAgain #PositiveGoals #Attainable #Achievable #StayActive #StayFocused #ContinueToStrive #GymRat #WUDtho #ImGoingToLiveLong #iLift #PastorGainz #GoodHouseOfGainz #FitFam #HealthyLyfe #YouCanDoItToo #Dedication #Hardwork #Motivate #Inspire #TheyWouldSayItsPhotoShop #NattyRoundHere #ISYMFS #MakeTheGymGreatAgain

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