#continuallychallengeyourself

MOST RECENT

Coach, motivator & all-round 10/10 guy! 👊💪🙌
#theman #realtalk #getit

#Repost @seemorebenny with @get_repost
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People always calling me crazy, telling me it’s impossible or better yet, science doesn’t support my goals. F*ck that!!
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If you want to believe these kind of people, then you’re taking the easy option.
Im continually searching for ways to challenge myself. WHY?
Because through adversity comes character and strength.
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When you recognise the vital role adversity plays in success, your mental outlook towards it becomes more positive.
The next time you face adversity, embrace that opportunity rather than running away from it.
Doing so will enable you to use it as a stepping stone instead of feeling crushed by it.
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With each adversity you overcome, you will gain invaluable knowledge while growing stronger. 👊🏾
#continuallychallengeyourself #EmbraceAdversity #BuildCharacter #BeUnstoppable

People always calling me crazy, telling me it’s impossible or better yet, science doesn’t support my goals. F*ck that!!
.
If you want to believe these kind of people, then you’re taking the easy option.
Im continually searching for ways to challenge myself. WHY?
Because through adversity comes character and strength.
.
When you recognise the vital role adversity plays in success, your mental outlook towards it becomes more positive.
The next time you face adversity, embrace that opportunity rather than running away from it.
Doing so will enable you to use it as a stepping stone instead of feeling crushed by it.
.
With each adversity you overcome, you will gain invaluable knowledge while growing stronger. 👊🏾
#continuallychallengeyourself #EmbraceAdversity #BuildCharacter #BeUnstoppable

It's just another Monday Workout... Pull-ups, hip thrusters, deadlifts (225 PR), Dumbbell Chest press, lying leg curls, One arm dumbbell rows, circuit consisting of 2 sets of 20 dumbbell shoulder raises, 20 push-ups, leg squats and up/down sled with 2x45 weights and finished off with 18 minutes on the stairmaster... Let's Get It... Ain't nothing to it but to do it... 😭🏋💪🚶 #NeverMissAMondayWorkout
#JustDoIt
#NoExcuses
#ContinuallyChallengeYourself

The bike is still hard for me. But, I think there's a little magical power in this #bettydesigns jersey. #badassisbeautiful #doepicshit #continuallychallengeyourself #stressfracturesareforsissies #gianttcr

Look what the mailman just brought me!!!! Eeeeee!!! I am super excited to be joining #kaylasarmy. 😆 After a month of following a #bbggirls on Instagram, I wanted to be part, of the movement, too. Not only are the #BBG results impressive, but I love the positivity and encouragement of the community. I did my first LISS session on Sunday and pre-training week 1 Legs & Cardio yesterday. I'm so glad I decided to start with pre-training cause my bum is already sore. 😂
#bbgpretraining #bbgfoamroller #continuallychallengeyourself #trysomethingnew #kaylaitsines

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