#contesttprep

MOST RECENT

Writing down my goals on my white board in my kitchen helps me to stick to it. Even though I’m feeling super sick I’m feeling hopeful I’ll feel better soon! ❤️
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#abs #active #girlswholift #cleaneating #energy #exercise #fitness #fitnessmotivation #transformation #bikini #weightloss #fitmum #fitspo #fitnesscomp #gym #healthy #inspiration #motivation #nutrition #shredded #fitfam #muscle #personaltrainer #strongissexy #workout #bodybuilding #empowerment #fitnessmodel #bossbabe #contesttprep

When other people post their workouts use them as ideas for exercises that you might want to try but don’t blindly copy weight/reps ~ everyone has different goals & different bodies... the same goes for food, calories/macros are NOT a one size fits all! People that don’t share their personal calories/macros do so because they know that sometimes people will follow the plans made for other people without understanding the consequences. My coach makes my food plan for me, knowing my activity level, knowing my goals, knowing my body... if you want a plan get one tailored for you I can’t express how important this is xx ❤️
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#abs #active #girlswholift #cleaneating #energy #exercise #fitness #fitnessmotivation #transformation #bikini #weightloss #fitmum #fitspo #fitnesscomp #gym #healthy #inspiration #motivation #nutrition #shredded #fitfam #muscle #personaltrainer #strongissexy #workout #bodybuilding #empowerment #fitnessmodel #bossbabe #contesttprep

To all the beautiful women I know, who refuse to bring other women down, who are supportive as hell, who never instantly believe rumours (because you know better :)), who refuse to judge, who love seeing other women rise up, who don’t get involved in stuff that’s none of their business and those who stop people from bitching about other women to them- you are the best❤️
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#abs #active #girlswholift #cleaneating #energy #exercise #fitness #fitnessmotivation #transformation #bikini #weightloss #fitmum #fitspo #fitnesscomp #gym #healthy #inspiration #motivation #nutrition #shredded #fitfam #muscle #personaltrainer #strongissexy #workout #bodybuilding #empowerment #fitnessmodel #bossbabe #contesttprep

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