#contestprepcoach

MOST RECENT

We all understand that a longer prep is most optimal for competition, better for the body and mind. And when we reach out to a coach the rates just might not be doable and we wait to hire them closer to a competition. .
I get this a lot so what I would like to do is offer a reduced rate for those who are interested in a min 6 month prep. .
If you have any interest, please email me at Fitfranco@verizon.net and I will forward you the details.
Have a great day!!

We cater to all levels of fitness! Email us for more info 📧

Clip from my latest YouTube video Do spices have calorie? How many? It's worth the watch, please subscribe link is in my BIO. Looking for a coach to get you the conditioning you have always wanted with a scientific approach to training and a delicious meal plan with lots of tailor made options? Send a message to gregdoucette@hotmail.com and let's get started today. Looking to use the same supps as I do? You can order advanced genetics supps directly to you door at agarmy.com use promo code GREG to get 15% off!!! #onlinecoach #contestprepcoach #coach #diet #fitness #nutrition #exercise #ifbbpro #mensphysique #physique #figure #bikini #bodybuilding #powerlifting #aesthetic #benchpress #deadlift #ifbb #bike #agarmy #ifbbpro #classicphysique #nutritionspecialist #fit #weightloss #cpa #nspc https://youtu.be/WTcoHdQWeNI

You know we can’t resist a “Pro Tanned” Booty for #humpday🐫! Thanks to #teamprotan Athlete @jenronfit for keeping us all motivated today!🍑
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Book Your Next Competition Tan Now — Link in Bio!👆

I did set up this picture as a background on my phone 📱 just to see the physique, my strength & weakness every day, I’ve gotta beat next year. I MOTIVATE ME 😈
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Online training 📧enisebestyenofficial@gmail.com
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#pcaofficial #bikinigirl #wbff #bikinipro #onlinetrainer #onlinetraining #nutritionplan #bespoketraining #personaltrainer #onlinecoach #phisique #womensphysique #prepcoach #contestprepcoach #bikinicoach

Shout out to our young guns of #teamfitphysique this season. Both in their teens. Both have a bright future in the sport 💪🏻👏🏻💯 #proudcoach #startthemyoung #contestprepcoach

Throwing it back with client @hollandjs #4weeksout from her last show in 2017 looking absolutely diced and ready to #slay #onstage 🏆 She went on to take #firstplace in her class at her show + almost took #overallbikini too 🖤👑🦁 #proudcoach If you’re looking for a #contestprepcoach Shoot me a DM @aisha.fit 💌🖤 #fiercefysiques #teamfierce #transformationtuesday #clientspotlight #coach #personaltrainer #bikinicompetition #bikinicompetitor #checkins #progresspic

Left is the first photos @ki___uh sent me 16.5 weeks ago. Right is 11 days out from the #leehaneygames . I wanted to take a long slow approach to keep balance from top to bottom. So far the approach is working can’t wait to see how much better she gets before #npcnationals in 4.5 weeks.

#teamaestheticarmy #figure #figurecompetitor #transformationtuesday

Espalda y Bíceps 🐻💪🏻
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a) Remo con barra supino
b) Remo en máquina agarre prono
c) Remo en polea baja agarre neutro
d) Jalon al frente abierto prono
e) Pull Over en polea alta
f) curl barra recta supino
g) martillo en polea baja
h) curl predicador
••
Todos los ejercicios se hicieron de manera invidiual en la siguiente secuencia: 16 reps - 60” off - 14 reps - 45” off - 12 reps - 30” off - 10
reps, subiendo de peso en cada serie
••
#fitness #bodybuilding #bodybuilder #workout #gym #backattack #biceps #diet #eattogrow #hybridpower #contestprepcoach #TheSpanishShadow #EverTeam

Training catch up
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First block of training with @revamp_health_fitness_ufepro
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Top set of 3, 140/6, 145/6, 150/4
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On the road to build this pinnacle lift back up to 180 for reps.
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Ben has clear goals ahead
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Ambition, drive and motivation get you going but discipline keeps you growing.
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Discipline is about training yourself to become habitual. Habits can be formed, repetition is the process.
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Breaking old, bad, unwanted habits can be hard due to the same reason.
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Initially you’ll feel up against it attempting to “get consistent”, but persevere and what was once a chore will become automatic, this is discipline.
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Bodybuilders need to dominate this behaviour.
————————————————————————#fitnessmotivation #fitness #strength #strengthandconditioning #deadlifts #naturalbodybuilder #naturalcompetitor #allnatural #profitnessmodel #melbournepersonaltrainer #motivation #contestprepcoach #naturalbodybuilding #discipline #training #weighttraining #inspo #compprep #compprephadmelike #cardio #hiitworkout #onlinept #coachptaus

Saf Majid
Contest prep coach
Nutrition Supplementation Plans
Online coaching
Do you have an event coming up need to
get into shape ?
Wedding !
Holiday !
Photo shoot !
Contact me for your plan Safmajid@hotmail.com

Muscle Hut Gym owner 🏋🏽‍♀️
6 X United Kingdom Bodybuilding and Fitness Federation Nationals Finalist 🏅 @Musclehutltd
@tucinfoodprep
@coffeeinn_leyton
#contestprepcoach #gymowner #gymmotivation #coachinggame #bodybuilding #powerlifting #strengthandconditioning #physique #classicphysique #bodybuildinglifestyle #healthandfitness #dietplan #motivator

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