#contestprepcoach

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The purpose of this post is to help competitors understand this sport and be realistic with their expectations. In my opinion, bodybuilding is the hardest sport to compete in because of the sacrifice and dedication that involves FOOD… Food is a very social thing and there is alway a reason to eat crap. Birthdays, Holidays or just looking for comfort. In this sport that you have chosen unfortunately your performance is based on your discipline with food. You have to understand that the majority of people can not do what you are doing. This sport is like no other. Take Lebron James for example. If he decided to gout and have a full Pizza the night before a game he can still go out and score 50 Points, You on the other hand. If you had a slip up and had pizza the night before it can very well impact your performance on stage.. This is the reality of the sport.
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To join Team EDGE email us at teamedgefam@gmail.com
Coaches @joediscuillo & @ingridromero1
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#teamedgefam #edgebooty #teamedge
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Often times Hypothalmic Amenorrhea (HA) is the corollary of a bout of high stress/cortisol, exercise, chronic dieting… typically seen at the end of contest prep associated with low estrogen, testosterone, cortisol, energy, etc. 
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However, a subset of the female population experiences hyperandrogenism (e.g. high testosterone) triggering adrenal excess PCOS and ties into irregular cycles (oligomenorrhea) or amenorrhea itself with or without hypothalamic amenorrhea coexisting.
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HA is often easy to catch, but it’s this esoteric adrenal excess PCOS that underlines this often unrecognized reproduction dysfunction rooted in high androgens. 
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Some even can have normal cycles and still present this PCOS phenotype. That’s what makes this so confusing and your doctor is missing it 99% of the time and as a result, you suffer with more acne, hair growth/loss, and potentially irregular cycles and weight gain.
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There is a subset of the population who experience this and if it is caught, birth control, spiranolactone or some other med is the band-aid “solution” you’ll receive.
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PCOS is continuing to prove just how complicated it is and we have clueless online gurus using archaic, ineffective and damaging methods that are not only making your prep a living hell but silently crushing your health.
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I see this often and have for years when girls step up to my door step and clearly present PCOS and have no idea nor know what it is. Then it becomes my job to reverse the undeserved nonsense their coach put them through.
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This is also often self-incurred through personal attempts to lose fat, chronically speaking.
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It’s simple really. Let the morons do their thing, but you have a choice.
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Become your best health advocate, and if for some reasons you develop PCOS and the symptoms show for it (despite what labs say - they aren’t perfect), then realize you have an solution that resolved it once and for all.
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That’s precisely why I created my #PCOS Powerhouse program - getting women results using proven, effortless interventions and saving you from the pain of endless weight gain and low confidence.
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If you sense you’re heading in the #PCOS direction, see link in bio⬆

Your triceps get a quality workout with the average popular press, such as benching and shoulder presses, along with press ups, but adding an isolating exercise tailored for your triceps is the difference between pronounced upper arms. #motivated #supplements #bodybuilder #bodybuilding #hardcore #dream #motivation #training #dedication #motivated ##athletics #aesthetic #contestprepcoach#contestprep #nutrition #9thgearianandproud #9thgearfitnessclub #running #workoutmotivation #workout #training #personaltrainerlife #personaltrainer #fitnessmodel #modelling #motivated #modelswanted

@marissabishhhh looks 🔥 in our Team Edge SnapBack and knee high socks 😻
All gears and more cute apparel available on coach @ingridromero1 website www.ingridromero.com 🎉 🔹
To join Team EDGE
email us at teamedgefam@gmail.com

Coaches @joediscuillo and @ingridromero1

#teamedgefam #edgebooty #edgegirl #teamedge

Skype posing session with @jnj_miller 💃🏼 in this video coach @ingridromero1 added different back transitions that works perfectly in her routine to showcase her physique. She will be competing this week at Nationals 🙌🏼
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To join Team EDGE
email us at teamedgefam@gmail.com

Coaches @joediscuillo and @ingridromero1

#teamedgefam #edgebooty #edgegirl #teamedge

Motivational Monday when @lo_imanifit was 3 weeks out from the #PoseidonClassic2017. I get asked all the time when she’s gonna compete again. My answer, “We placed second at her first show, when we feel she’s ready to take 1st we will prep again.”

#vitruvianphysiques #cardio #pump #swole #science #contestprep #contestprepcoach #flexibledieting #eatclean #paleo #vegan #ketogenic #flex #vegan #slay #instafit #motivation #summer #bikini #physique #figure #bodybuilding #metroflexbcs #bcsmecca #nff #inba #fatloss #musclegain #strength #hypertrophy

19 more days and seeing changes every single day now 🙌💪 Quads are finally coming in.. but hoping to get them looking even better in the coming weeks 🤗 #quads #teamkaboam #england #quadsweep #fitness #3weeksout

Almost time to hit that national stage @egales 🔥💃🏼
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To join Team EDGE
email us at teamedgefam@gmail.com

Coaches @joediscuillo and @ingridromero1

#teamedgefam #edgebooty #edgegirl #teamedge

When you set the bar so high on your first show and take IT ALL HOME what's next? How can you top that? For @bseashores she's been using her wins as extra motivation to train harder and dream bigger working toward her pro debut. She's earned her right to step on the pro stage and now she's earning the physique to hold her own amongst other amazing bikini pros.

#teammuscletime #ocb #ocbpro #ocbbikini #ocbmensphysique #ocbbodybuilding #ocbfigure #npcbikinicompetitor #npcbodybuilder #npcbodybuilding #npcbikiniprep #npcmensphysique #npcfigurecompetitor #ocbcoach #npccoach #stageready #contestprepcoach #contestprepdiet #contestprepmode #competitiontraining #competitionbikini #customcompetitionbikini #crystalbikinis #maineprepcoach #floridaprepcoach #posingcoach #npcposing #ocbposingcoach #npcposingcoach #ocbposing

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