#contestprep

MOST RECENT

Make this week ROCK with our full-scale workout program that covers EVERYTHING from pre-natal training to competitive bodybuilding! #bodybuilding #fitness #physique #model #bikini #contestprep #fatloss

#MotivationMonday if you want the look put in the work for the look. Consistency, dedication and work ethic is all you need!
Regrann from @mikesaffaie - Can’t wait till I see you again. Until then 💯🐺
Come down to the gym and mention @camerica_muscle and get yourself a FREE day pass! See why others make this their home away from home 💪🏼
#Torrance #LosAngeles #SouthBay #SouthBayMecca
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#Athlete #Gym #Workout #Ifbb #doitforyou #gymmotivation #NPC #Fitness #HealthyLifestyle #lifestyle #Prep #ContestPrep #Physique #Hardcore #PushPullGrind #Gymlife #Powerbodybuilding #Bodybuilding #Flex #Mcm #trainandtransform #transformation #Powerlifting #Cardio #motivationalquote

In any journey there will always be distractions and diversions, new tasks that demand your attention. It can be overwhelming when 3 important tasks for the day suddenly becomes 5 or 6. Instinct might tell you to freeze, or panic, or just to give up, but keep putting one foot in front of the other. Life doesn't stop moving forward so neither can we, and the more we take on, the better we get at getting things done. Take everything in stride one moment at a time, but keep trudging on. Keep working, because fear is a waste of time ⚙️
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@jed_north
@forbiddenlabz
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#jednorth #mensphysique #ifbb #npc #classicphysique #ifbbpro #physique #aesthetics #classicbodybuilding #bodybuilder #bodybuildingmotivation #naturalbodybuilding #shredded #musclemodel #fitnessmodel #contestprep #instagrambodybuilding #fikagrandeporra #npcphysique #aesthetic #goldenera #vemmonstro #mensfitness #flexfriday #esmagaquecresce #gains #powerlifting #deadlift #weightlifting

My bikini client Tonia Agredano @danzer6450 . We did this in 8 weeks. She is prepping for her 2nd show in July . With more time it will be 🏆🏆. #jjslegion #npc #npccompetitor #figurecompetitor #girlswholift #fitness #weightlifting #cardio #bikini #npcbikini #npcbikinicompetitor #contestprep #contestprepcoach

Lunch was chicken with sweet potato mash, green beans and asparagus.

Looking ahead!!! Not backwards but always forwards. In all scenarios!! .
Youtube: Peet Fitness Marbella
Twitter: @Peet_rothwell
Snapchat: Peeteep
Facebook: Peet Rothwell Fitness .
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💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 .
#training #instafit #instagram #physique #aesthetic #aesthetics #abs #fitfam #fitness #fitstagram #fitnessmarbella #fitnessaddict #grind #lifestyle #contestprep #bodybuilding #bodypower #ukbff #ifbb #npc #mensphysique #mensfitness #marbella #youtube #flex #shredded #roadtobechampion

The EliteFTS Lever Row is a beast! And since the name of this machine is fitting, lets talk about lever arms.
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The resistance arm of this row is greater than the force arm (handles I pull with). This makes it a third class lever and means there’s a lot of inertia. The more force I produce at the beginning of the pull, the higher the acceleration and the easier the pull gets as the handles move closer to my body.
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This favors our bodies strength curve as we can’t produce higher force levels the closer we pull something to the body. When we use this machine, we have to consider these mechanical facts.
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First of all, you want to use as much of the stretch reflex as possible. Don’t pause at the bottom! This is where you earn your stripes and set yourself up for a full ROM repetition. So allow the weight to force you into a deep stretch and immediately reverse the weight HARD!
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Secondly, since the resistance arm is monstrous on this thing, we want to perform low reps here. Lots of inertia means high force levels at the bottom and lots of damage. If you’re using super light weight here, there’s nothing that forces you into that position and the resistance at the top is laughable.

Last teaser vid before my YouTube vid drops . Click the link in my bio for all my vids like and subscribe 💪🏼 #youtube #fortworthfieldhouse #gains #squad #motivationmonday #willsmith #delts #monday #roadtopro #contestprep #npc #ifbb @jzilla4 @artbycharlesgray @fortworthfieldhouse

I love fresh and new ideas, be sure to follow for lots of new things! •➡️GIVEAWAYS⬅️• happening this weekend! #springgiveaway #newcontent

No matter how much progression you make , you're always constantly judging every aspect of your body . You are never satisfied , even the moment you step off the stage you are thinking about all the improvements you're going to make in your off-season. There is no such thing as perfection in this sport , just progression. #motivation #motivationmonday #classicpose #classicphysique #classicbodybuilding #bodybuilding #bodybuilder #canadianphysiquealliance #cpa #ontariomuscle #contestprep #prep #shredded #canadianmuscle #physique #nopainnogain #kitchenermuscle #pumphousesupplements #pumphouseplatoon #goal #ifbb #muscle #aesthetic #aesthetics #fit #fitness

Guess who spotted an ab vein today 😁 guess my cheat meal did me good!!!
#shredding #ladyinred #abvein #fitandover40 #fitandstacked #bumgear #6weeksout #figuregirl #dieting #contestprep

Non mi sono mai visto così bene, non sono mai stato così bene! Pieno e qualitativo! Nonostante la testa vacilli un po', vedi il cheat day di sabato, il fisico reagisce e risponde bene a tutto! Quando la testa è pronta a dare il massimo, il corpo la segue, c'è poco da fare! Continuiamo su questa strada ❤️💪🏼❤️ 💪🏼🏋🏻 💪🏼 PER SERVIZIO DI COACH ONLINE CONTATTAMI IN PRIVATO! 💪🏼PREZZI FOLLI SU CONCENTRATE E BCAA IN DIRECT! #fitfam #like4follow #like4like #latinoboy #germanboy #spainboy #italianboy #ifbb #ifbbpro #ifbbitalia #ibfa #wbff #wabbaitalia #wabbainternational #workoutmotivation #coach #coaching #coachonline #contestprep #mealprep #manmodel #manphysique #manphysiquepro #mrfashion #mrolympia #instagood #instalike #instadaily #wbff @jacodbruyn @aesthetix_era @ajellison @logan_franklin @myproteinit

The best thing about working with @jeffrey_martin_dwelle is that you're confident you'll bring the best possible all around package possible to the stage. Condition, balance and professional presentation will show the judges and the crowd you ain't playing around. #npc #texasbodybuilding #europasupershow #egyptbodybuilding #gaspbetterbodies #contestprep #8weeksout #lovemelikeabomb #classicphysique

Mistrzostwa Polski w Kulturystyce i Fitness Kielce 2018 juz za nami. Ich echo jednak bedziemy czuli jednak jeszcze długo.
Piękne wyniki zawodniczek są powodem do dumy, ale i dają nam też zwrotną informację, że wykonujemy dobrą pracę w celu krzewienia zamiłownia do tego trudnego ale i pięknego sportu. Dziekujemy wszystkim i każdemu z osobna nie tylko za te dni, ale i za wiele miesiecy dotychczasowej współpracy.

Fitness Wellness:
@sweetmissilepl II miejsce w kat +163cm

Fitness Sylwetkowe:
@aale.aleksandra III miejsce w kat. 163cm
@mrssugar_jc IV miejsce w kat. 168cm
@ania_andrzejewska I miejsce w kat. 168cm i Wygranie kat. OPEN

Bikini Fitness:

@pvsia V miejsce w kat. 164cm
@srokakamila IV miejsce w kat. 158cm
@nataliapigon III miejsce w kat. 166cm
@annabiedna IV miejsce w kat. 172cm
@szalaewelina I miejsce w kat. 169cm
@biankakijanka VI miejsce w kat. 169cm
@kasiagawin IV miejsce w kat. +172cm
@ladysquat I miejsce w kat. +172cm

Ponad to, gratulacje dla @nowacka__paulina , która wykazała się nadludzko silnym charakterem i wolą walki, niestety nie udało się jej przejść eliminacji klubowych i dostać się do grona zawodniczek w jej kat. na MP, wiem jednak, że nie składa broni, a to ją tylko wzmocni, podobnie jak @ryba_physique .

Duże brawa za wielki progres i IV miejsce dla
@rafal.truszkowski w kat. do 90kg!

Podziękowania dla wspaniałej osoby, bez której ten TEAM nie byłby taki sam, czyli
@justyna_makeup_artist , odpowiedzialnej za make up naszych zawodniczek.

#fenixteam #fenixstyle #pzkfits #ifbb #onlinecoach #coaching #contestprep #bikinifitness #bodyfitness #wellnessfitness

Dans pas longtemps les gars, quand les prints seront disponibles, (commandés sur du super papier) il y aura un petit concours... avec justement les prints à gagner. Ouvrez l'œil ! 🍀✨
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Very soon (I hope so) I'll get the prints I ordered (on super cool and thick paper) and I'll make a lottery to win some of them. Stay tuned 🍀✨
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#art #illustration #artist #alternativegirl #piercedgirl #tattooedgirl #artistgirl #artistgram #tattooedhands #concentration #draw #drawing #sketch #sketching #doodle #contestprep #lottery

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