#contestprep

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I will be on my contest prep for the upcoming Asian Championship starting now. I will give maximum effort and do my best for Malaysia! Lets do this, 13weeks out! #contestprep #naturalbodybuilding #beastmode #bodybuilding #daretodream #faizmovement #shredded #13weeksout #fzgear

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*** 100% Natural Juice ***
#ContestPrep - 100/141 days out
79.2kg

I've been told my shoulders are my best body part. Hasn't always been that way. Struggling to access my BodySpace profile on my phone, and don't have the time this weekend to throw up collages on the PC so if you want to see 2010-2013 pics you're going to have to go hunting here: https://bodyspace.bodybuilding.com/progress-photos/CheslinK
👐😎🔥😎👐
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♛ Online Coaching Inquiries → CheslinK @ gmail dot com
☏ Instagram → You are Here
ⓕ Facebook → http://www.facebook.com/HeslinKim
◘ YouTube → https://www.youtube.com/c/heslinkim
>>>

❤Good morning Friday!!❤

👉🏼Got to sleep an extra 2 hours today which was just fantastic!🤗 ...
👉🏼Did my #5weeksout check in (refeed 😻 this weekend which I'm super excited about!! I've been craving Italian soooo probably that!🇮🇹) ...
👉🏼FULL rest day today ... my first one in 3 weeks (I usually still do cardio on my rest days but not today!👯). The only struggle for me on a rest day is getting my gallon in.😫 I typically drink 80oz during my morning cardio and training💪🏽 which makes the gallon easy. So far I'm 40oz in. 80 to go... 🙄

Thought for the day🤓:
"BE HAPPY🦋 ... not because everything is perfect. But because you choose to focus on the perfect moments." ❤ #powerofthemind
TGIF!! 😍

So pumped to get my new YouTube series underway! Thank you for your continued support. I've wanted this for a very long time. Please click the link or my bio or visit www.YouTube.com/nickkstahl

Best day of my life turned into one of the worst... was at a stop light and someone texting and driving hit me going 50mph and end up getting sandwiched between two cars (car is totaled and front was just as worst as the back). After paramedics cutting me out of my car and rushing me to hospital, I'm so thankful for the medical staff who stabilized me. Concussion, fractured wrist/knee, severe whip lash, 6 lacerations over my body and hematoma in my eye with possible slipped disk. Paramedics say I'm lucky to be alive... Even though the best day of my life turned into the worst; it could've ended with me not being here. Thank you God... #GodIsGood #Thankful #CarAccident #GraduationDay

Do you like fights? Check out this lovely scrap between Garrett Gunz and 700 lbs (318 kg)!!
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Deadlift content updated daily!
#KOTL
#QOTL
#kingofthelifts
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@Regrann from @gunz504 - 700 deadlift, this was crazy ugly but I wasn't going to stop! I had it in my head today I would pull 700. Things have to get better but nice PR when I'm not training for a meet. @granitesupplements @ironrebelpowergear @boadapparel @official_otomix

Let's get to work my #friday #fitfam 💪💪
💥double tap if you like this! 💥
#Functionalflexfitness #morningmotivation #briantracy

HALF WAY THERE! So I was hesitant on posting this since I'm only half way through my cut, but screw it. It's about the journey and the process. The left is me at 217lbs and the start of my cut. On the right is me this morning at 199lbs and still 7.5 weeks out from my show. There is less than 8 weeks between these two photos. Both photos were taken in the morning, fasted, no pump. The cut has been gradual up until this point and I am making progress. And for everyone saying oh there is no way I got as big as I am out of no where and blah blah blah, I put in the work. I ate what I needed too and go to the gym 7 days a week for 2-3 hours a day. I put on the size as you can tell. I am still 14lbs heavier right now than when I first moved to Maryland. I can't wait to see what will happen in the next 7.5 weeks.

#FlashBack 5 weeks ago 😄 @wbff_official LA video check in for coach @n8fitness Happy #FlexFriday 💪🏾👸🏽 #WbffPro #DivaFitnessModel #LAChampion #TyraLove 👑 #TeamDomin8

MOST RECENT

My transformation 🙊🙈 I'm not exactly where I want to be but I am happy and healthy 🙌🏼💪🏼👍🏼 I've come to learn that building the body you want takes TIME ⏰ which is hard for some as impatient as myself 🤣 but if you put in the work you will see the results! 💪🏼💪🏼 exactly 3️⃣ years between these photos and I can't wait to see the next 3!! #progress #progresspic #transformation #strongnotskinny #buildingmusclesandhappiness #buildingmuscleTAKEStime #fitchickproblems #khfitfam

Friday Food Finds: Power bites are my jam I love them and more importantly my kids love them. Where I might only have 1 or 2 I'm ok if my kiddos want 3 or 4 because they don't realize they are getting a load of Protein and healthy fats! BOOM
A few Mods I make to save on Fat is... 1) I make my own peanut butter with PBFit (make it the consistency of peanut butter with warm water (since the recipe calls for warm peanut butter)

2) 1T Flaxseed instead of 2

To save on Carbs sometimes I will used reduces sugar maple syrup!
http://withsaltandwit.com/pumpkin-pie-energy-balls/

#KmoreMacro #WithSaltAndWit #FridayFoodFinds #Macros #PowerBites #Healthy #wholefoods #contestprep #FelxibleDieting #MacroCoaching #FridayFoodFinds #girlswholift #musclemagic #chiaseed #flaxseed

#Repost @mimicapesifbbpro (@get_repost)
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Simply having fun flipping around after a great routine practise with my wonderful friend & choreographer @rose.sunny
🤸‍♀️ ❣️ 🤸‍♀️ ❣️ 🤸‍♀️ ❣️ 🤸‍♀️ ❣️ 🤸‍♀️ ❣️ 🤸‍♀️ ❣️ 🤸‍♀️ ❣️ #motivationwithmimi #inspire
#teamcapes #teamludachris #ifbb #fitness #fitnessgirl #mvpbiotech #tampapro #10weeksout #Olympia2017 #followyourdream #dreambig #liveyourdream #contestprep and #competition #gym #gymfreak #athlete #training #fit #instafit #fitfam #gymnastforlife #gymnatics #skills @mrolympiallc @mvpbiotech @teamludachris @ironbullstrength

‼️‼️GIVE AWAY TIME‼️‼️
We are giving away a container of FinaFlex's CHURRO protein powder!!!! All you have to do to enter:
1️⃣ Make sure you are following @finaflex AND @vschlumfitness
2️⃣ Tag 2 of your workout partners!
3️⃣ Like dis picture !!!
The winner will be randomly selected either Sunday or Monday and it will be shipped to you so it doesn't matter where you live! .
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##finaflex #redefineyourself #stimul8 #px #finaflexfamily #giveaway #freegiveaway #npc #protein #proteingiveaway #npcbikini #npcbikinicompetitor #npcnews #contestprep #offseason #fitness #fitnessmotivation #fitnessinspiration #fitnessmodel #workoutideas #workouthelp #girlswholift #abworkout #workoutvideos

Mother f ing Friday which means my favorite training day cause it's back day!!!!!! Stressful ass week but can't let that set me back. 11 weeks and counting time to do fucking work. #growing #backday #thickness #traps #deadsarelife #deadlifts #bodybuilding #classicphysique #npc #progress #inkedandfit #tattoofit #fitandtatted #tattedphysique #hardworkpaysoff #preplife #contestprep #grind #educateanddominate #aesthetics #nodaysoff #noexcuses #liftbigtogetbig #trainharder #latsfordays

#Repost @gerardsoliz (@get_repost)
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ÚLTIMA DESCARGA‼️
Última descarga de esta preparación, nos descargamos para poder despedir esta preparación que aunque fuera distinta y diferente a las preparaciones de los 4 años seguidos que llevo compitiendo ha sido una de las más bonitas y una de la que me ha llenado mucho por dentro, saco muchos puntos positivos que espero poder aprovecharlos la próxima vez que me prepare, pues bien como digo nos descargamos una vez para poder cargar bien el domingo 🍕🌭🍔🍟🥐🍫🍩🍪🍰🍦😁 despedir por todo lo alto esta preparación, aparte de que nos lo hemos ganado 💪🏽 no he vuelto a comer nada fuera de la dieta de preparación desde el 30 de abril (campeonato de Cataluña) así que nos la merecemos🤤jaja así que estar atento a la publicación del domingo que va ser épica jaja cargare o me pondré fino xD llamarlo como queráis apartir del domingo al medio día/tarde después de trabajar y de entrenar hasta la noche, nada mejor para empezar al día siguiente, lunes la dieta de mantenimiento que consistirá en 5 comidas al día, cuál de ellas serán 2 comidas con carbohidratos ( antes y después del entreno ) las otras 3 proteínas y grasas, ya os iré dando más detalles😁
Feliz fin de semana ✌🏼😘 #mensshort #ifbb #culturista #shoulders #likeaboss #veins #arms #boom #gymlove #transformation #weightlifting #menphysique #trainmean #realwomenlift #ripped #aesthetics #culturismo #shredded #fitnessmodel #stayfit #fitnessjunkie #fitnesslife #fitspo #gym #NPC #contestprep #bodybuilding #beastmode

My wife @beahyatt pretty much gave me the same look years ago when she saw me shaving my legs for the first time....now she's 100% on board and does it for me lol. Couples that prep together stay together.

#Gym #Fitness #FitLife #FitFam #LifeStyle #Fit #NPC #Bodybuilding #Bikini #Gains #Wife #Together #Prep #ContestPrep #Conditioning #Diet #Pose #Happy #Muscle #LifePath #Dedicated #Shave #ShowPrep #BTB #BeneathTheBar #MaxMuscle #TeamMaxMuscle #BTBFam

ÚLTIMA DESCARGA‼️
Última descarga de esta preparación, nos descargamos para poder despedir esta preparación que aunque fuera distinta y diferente a las preparaciones de los 4 años seguidos que llevo compitiendo ha sido una de las más bonitas y una de la que me ha llenado mucho por dentro, saco muchos puntos positivos que espero poder aprovecharlos la próxima vez que me prepare, pues bien como digo nos descargamos una vez para poder cargar bien el domingo 🍕🌭🍔🍟🥐🍫🍩🍪🍰🍦😁 despedir por todo lo alto esta preparación, aparte de que nos lo hemos ganado 💪🏽 no he vuelto a comer nada fuera de la dieta de preparación desde el 30 de abril (campeonato de Cataluña) así que nos la merecemos🤤jaja así que estar atento a la publicación del domingo que va ser épica jaja cargare o me pondré fino xD llamarlo como queráis apartir del domingo al medio día/tarde después de trabajar y de entrenar hasta la noche, nada mejor para empezar al día siguiente, lunes la dieta de mantenimiento que consistirá en 5 comidas al día, cuál de ellas serán 2 comidas con carbohidratos ( antes y después del entreno ) las otras 3 proteínas y grasas, ya os iré dando más detalles😁
Feliz fin de semana ✌🏼😘 #mensshort #ifbb #culturista #shoulders #likeaboss #veins #arms #boom #gymlove #transformation #weightlifting #menphysique #trainmean #realwomenlift #ripped #aesthetics #culturismo #shredded #fitnessmodel #stayfit #fitnessjunkie #fitnesslife #fitspo #gym #NPC #contestprep #bodybuilding #beastmode

"Looks like it's time for that #contestprep to start again. Pro card bound 💪 ."
- #IFN Athlete @cordell808
#iForceNutrition #iAMaForce #iForceNation

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