Heavy stiff legged deadlifts. Typically I focus on going a little lighter to really feel the squeeze and stretch in my hammies, but every now and then you gotta play around with big girl weight. So I'm using wrist wraps to help with the extra weight. To perform the movement:
1. With an overhand grip (palms facing down), grab the barbell.
2. Stand with your torso straight and your legs shoulder width apart (or more narrow for a better stretch). Your knees should be slightly bent and never completely locked out.
3. By bending/hinging at the hips, lower the bar to over the top of your feet. Focus on keeping your back straight and legs stationary. Focus on getting a good stretch in the hamstrings.
4. Start bringing your torso up straight again by extending your hips until you are back at the top of the movement.