#contestprep

MOST RECENT

Today marks 2 years since this day!💍 I’m pretty sure Jimmy is still waiting for the skin on his knee to grow back.😂
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I know once you get married that really becomes your anniversary... but this trip, this day, this moment was so special it deserves recognition.❤️ .
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One amazing thing about Jimmy is his ability to plan special & memorable experiences for us and in the past two years nothing has changed. Our journey (thus far) has been FILLED with blessings. I love you Jimmy!😍 Here’s to cresting so many more incredible memories together! 🥂

Only 6 more weeks until I compete in the #daytonabeachclassic. This will be my first time competing in an NPC Bikini competition and since it's my first, my goal is to crush it 🔥🔥
Can't wait to post the final results 😈
#daytonabeachclassic #npcbikinicompetitor #npcbikini #daytonabeachclassic2018 #fitgirls #girlswithmuscle #contestprep #fitness #progress #bikiniprep #motivation #npc

THROWBACK
Pendant l @arnoldsports j ai eu (enfin!) l occasion de rencontrer un coach que je suis depuis plusieurs années,c est un des meilleurs au monde et comme je le disais dans un précédent live,il est capable d expliquer les principes les plus compliqués Du bodybuilding a un enfant de 6 ans.
Had the opportunity to finally meet @mattporterapproved at the Arnold's.thanks for the talk and all the advices!

Early morning #backday with @fit_mom2013. Thank you for the #motivation. Here’s to taking time to enjoy life. Let’s revisit #2019 #matrixmuscle #contestprep 💪🏽👊🏽

When you train to build up lean muscle, make your abs pop with #RAPIDCUTS!
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RAPIDCUTS Shredded is an extreme fat loss formula designed for men and women who are aiming to rev up their fat burning potential and remove stored fat from the body.
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👉🏼For optimal results take for a period of 8 weeks, stay adequately hydrated, eat a nutrient dense, calorie-reduced diet and exercise regularly. Take in the morning, as RAPIDCUTS will provide a boost of energy for the day!
#ALLMAX

Hell Yeah! 💥👊💪
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. Love seeing happy customers when they receive their 📦 .

Love a good stretch in the morning 😁
#tbar
#row
#backday
#5AM
#npc
#npcphysique
#contestprep
#redcon1

9 days out and holding a decent amount of water from my high fibre intake, but that will all drop out rapidly in this next week. Let the final depletion commence.
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#peakweek #contestprep #bodybuilding #bouldershoulders #shredded #dedication #diet #physique #aesthetic #aesthetics

Since @beattybabe is competing this weekend, I’ll just be over here reminiscing about those POST SHOW PUMPS from this year! 😈👊🏼
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#Throwback to that first training session back after Jr USAs where I was full, vascular, grainy and filled with cinnamon buns, cookies and pizza! 😂🍕
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But honestly though, those post show workouts are always unbelievable! It’s crazy what the human body can do when it’s been deprived of sugar for so long and then shocked with tons of it! 🍪
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However, no more post show pumps for me until next fall! 👉🏼 Gotta put in that time in order to GROW and make, not just improvements, but as @mrgneticstrained2you always says, SIGNIFICANT improvements!! 💪🏼 Back to work! 🏋🏻‍♂️👏🏼
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#JrUSAs #OperationLightHeavyweight
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Snapchat: buckeyes_pics 👻
Twitter: ZacharyBuckeye 🐤
Facebook: Zack Buckeye 📲
Email: 10buckeye@gmail.com 📬
www.tigerfitness.com/buckeyefitness
_____________________________________________
#BuckeyeFitness #TigerFitness #MTSNutrition #MachineMilitia #GneticsTrained @tigerfitness @mtsnutrition

I am a corn cake lover 😍
Couple of these with afterworkout meal and the day is waaay much better 😋
Friggsin Chiansiemen & Merisuola on mun ehoton suosikki 💯
#oispaherkkupäivä
#contestprep #bodysm18 #diet #skl #suomenkehonrakennusliitto #pcafinland #pcafinnishopen #corncake #chia #foodlover #foodporn #corn #friggs #biggerisbetter #carbs #fuel #eatclean #bodybuilding #pakkotoisto #food

👙 by @pinkkiheidi
Jalat on pirun nesteiset työpäivän jälkeen mut ainaki jotain pientä erottuvuutta ilmassa 🤠👍🏻
#7weeksout #contestprep #nfe2018 #classicbodybuilding #goldenerabodybuilding

I am SO excited for Saturday’s #sanantonio
@fitbodyfusion #IFBB #NPC #posingseminar event featuring Judge Sandy Williamson along with #IFBBFigure pro @jamidebernard, #IFBBBikini pro @jaylifts__ and #IFBBmensclassicphysique pro @fitfritz_ifbbpro 💪 we are expecting a great turnout special thanks to @spectrumfitnessproductions & @tx_bodybuilding for sharing this FREE event!
Get there early to sign in & register for our raffle give always!
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👉🏼👉🏼swipe for detials👉🏼👉🏼
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There will be a lecture portion where you should be ready with your questions and a way to take notes followed by a hands on posing portion. Wear something you are comfortable posing in. The more we can see your shape the better feedback we can give. If you already have your heels bring them ... if not bring a pair of 5" heels you already own.
I look forward to seeing everyone there!
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Coaching inquiries: 💙 Click the @fitbodyfusion link in bio and request me as your coach!
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#FitBodyFusion #TeamFitbodyFusion #BlackstoneLabs #bikiniprep #competitionprep #contestprep #fitchicks #flexibledieting #girlswithink #fitnessmotivation #girlswithtattoos #glutes #iifymgirls #npcbikinicompetitor #preplife #npcposing #posingpractice #posingcoach #posing

Arm finisher- Superset. One of my all time favorite combos here. Top half seated B.B. curls and close grip bench press.

The curls are great for emphasis on the upper part of your contraction and really start to sting if you squeeze like you should.

Swipe—> Close grip bench press is a highly under utilized movement that often gets tossed in favor of cable work or skull crushers, but I’m telling you, execute these properly and they are the ultimate tricep mass builder. Enjoy 💪🏻
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#fitness #fitnesscoach #training #NPCnationals #workout #me #PRVL #contestprep #summershredding #npc #teamnowaist #strong #cleaneating #missouristatechampionships #bodybuilding #mensphysique #nutrition #abs #shredded #100to0 #dothehardstuff #PRVLCollection #coach #onlinecoaching #IFBB #fitlifestyle #sonyalpha #50mm #goldenaesthetics #igkansascity

I've cut back even more calories now.😭😂
16 days out😎

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