#contestprep

MOST RECENT

How to get a bikini body‼️It’s simple. You just put a bikini on that body! It’s not about the size you wear girls it’s about how you wear it! ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ Yes I strongly encourage striving to be the BEST YOU and a big shout out to all those ladies working hard to improve themselves- it’s not easy and you should hold that beautiful head high. However during the process try and fall in love with the skin your in. You will reach that overall goal quicker if you celebrate the little achievements, prioritise yourself and remember you are not a number, a size, a colour, an age. YOU ARE A WOMAN. ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ A healthy mindset is just as important as a beautiful body. Accepting myself took many years and although always the loudest in the room I’ve only just discovered my confidence. I look back on the darker days prior to my commitment to weight training and health, days of anxiety medications and breakdowns and think how blessed I am I discovered my self worth.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Little less pressure and a little more praise. The results will come if you give it your best. Just don’t get caught up in the expectations and forget to enjoy the journey ❤️ #selfconfidence #bodylove #mindset

#Contest Part 2:
Fitness is one of the last things that come to mind when you have to go for a run in the morning!

Share with us how you tackle morning blues, other than with tea, using our hashtag - #BeatExcusesStayCharged
Tag your friends & follow our handle! .
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#ContestAlert #win #follow #prize #contestgram #winning #instacontest #Participate #contestlovers #winning #moments #participation #getsetgo #game #team #comeon #contestday #contestprep #contestant #contests #contestgram #contesttime

@britt_b_ifbbpro is looking lean and mean! ・・・
Seven. 7. Sieté. Septem. Sept. Sette.
7️⃣7️⃣7️⃣7️⃣7️⃣7️⃣7️⃣7️⃣7️⃣7️⃣7️⃣7️⃣7️⃣7️⃣
Deadly Sins... Classic Planets... days in the week... Seas... Continents... Colors in the 🌈 ... Snow White’s Dwarves... And probably the luckiest UNluckiest Number there is... 7️⃣! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
It’s also how many weeks are left until the #IFBB #OmahaPro 💪🏽 😏 #motivationmonday ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Progress #7WeeksOut #contestprep #wpd #posing #ProjectAD #TeamAD #ErezElite #BetterBodies

수분조절은커녕 몸무게미달일까봐 걱정이네 #도민체전
로딩은 그냥 먹던대로 빵이 최고다 나한텐😎떡은 버리고...신세계간김에 빵사고 숙소로 출바알~

Everything coming together well for @mark_brown_coach ✔️ - Final phases of the Prep for his first show of the season & looking forward to digging a bit deeper. Still plenty to play with from a caloric intake & energy expenditure perspective! #BeEpic

⚠️⚠️⚠️⚠️⚠️LAST DAY FOR ATHLETES REGISTRATIONS 🔥🔥🔥 🔥🔥
➡️ www.brusselsmuscles.one ➡️ 2 overall winners (man & women) will be selected by the jury @arnoldclassiceurope classiceurope in September (Spain) 💪💪💪
➡️ Infos athletes +32 (0)498 78 77 70 / Sponsors +32 (0)488 48 04 87
#2DAMAX #brusselsmuscles #contestprep #bifbb #brussels #belgium🇧🇪 #IFBB #bikini #wellness #figure #physique #muscular #bodybuilding #fitness

⚠️ LAST DAY ATHLETES REGISTRATION !!!
DERNIER JOUR POUR INSCRIPTION ATHLETES !!!! Registrations and Tickets Sales are now open :
➡️ www.brusselsmuscles.one ➡️ 2 overall winners (man & women) will be selected by the jury for @arnoldclassiceurope in September (Spain) 💪💪💪
➡️ Infos athletes +32 (0)498 78 77 70
#2DAMAX #brusselsmuscles #contestprep #bifbb #brussels #belgium🇧🇪 #IFBB #bikini #wellness #figure #physique #bodybuilding #fitness

To buy e - tickets : www.Abcticketservice.com

⚠️ LAST DAY ATHLETES REGISTRATION !!!
DERNIER JOUR POUR INSCRIPTION ATHLETES !!!! Registrations and Tickets Sales are now open :
➡️ www.brusselsmuscles.one ➡️ 2 overall winners (man & women) will be selected by the jury for @arnoldclassiceurope in September (Spain) 💪💪💪
➡️ Infos athletes +32 (0)498 78 77 70
#2DAMAX #brusselsmuscles #contestprep #bifbb #brussels #belgium🇧🇪 #IFBB #bikini #wellness #figure #physique #bodybuilding #fitness

To buy e - tickets : www.Abcticketservice.com

⚠️ LAST DAY ATHLETES REGISTRATION !!!
DERNIER JOUR POUR INSCRIPTION ATHLETES !!!! Registrations and Tickets Sales are now open :
➡️ www.brusselsmuscles.one ➡️ 2 overall winners (man & women) will be selected by the jury for @arnoldclassiceurope in September (Spain) 💪💪💪
➡️ Infos athletes +32 (0)498 78 77 70
#2DAMAX #brusselsmuscles #contestprep #bifbb #brussels #belgium🇧🇪 #IFBB #bikini #wellness #figure #physique #bodybuilding #fitness

To buy e - tickets : www.Abcticketservice.com

⚠️⚠️⚠️⚠️⚠️LAST DAY FOR ATHLETES REGISTRATIONS!!!
🔥🔥🔥 🔥🔥
➡️ www.brusselsmuscles.one ➡️ 2 overall winners (man & women) will be selected by the jury @arnoldclassiceurope classiceurope in September (Spain) 💪💪💪
➡️ Infos athletes +32 (0)498 78 77 70 / Sponsors +32 (0)488 48 04 87
#2DAMAX #brusselsmuscles #contestprep #bifbb #brussels #belgium🇧🇪 #IFBB #bikini #wellness #figure #physique #muscular #bodybuilding #fitness

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