#contestprep

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Official stage shot from @saltcityshowdown #frontpose

As always, working on those wings! 🦋

Fighting for every ounce of energy at this point but I'm determined to come in at my all time best for the Pittsburgh Pro! .

Finishing these last couple weeks strong! 🏋️‍♂️🏋️‍♀️ Let's do this baby!♥️ @chrisford_ifbbpro
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. 📸: @neeks93, thanks girl!
#TeamTitanFit #fit #fitspo #sandiegofitness #bodybuilding #ifbbpro #training #sandiego_fitness  #houstonfitness #npctexas #healthychoices #girlswholift #musclecontest  #motivation #ifbb #npctexas #chicagofitness #fitspo #bevsgym #aesthetic #aesthetics #exercise #fitnessmotivation #girlswithmuscle  #fitspiration #figurepro #fitfam #fitnessaddict #fitness #fitnessjourney

#transformationtuesday from my first show ever on the left where I took first place as an amateur to my 6th pro show where I ended up 5th place on the right. My main goal in fitness is to continually get better. Every show I make improvements on my physique. It's me vs. the other competitors at a show, but it's me vs. me throughout the rest of the year. Proud of how far I've come, but never satisfied.
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Heavy stiff legged deadlifts. Typically I focus on going a little lighter to really feel the squeeze and stretch in my hammies, but every now and then you gotta play around with big girl weight. So I'm using wrist wraps to help with the extra weight. To perform the movement:
1. With an overhand grip (palms facing down), grab the barbell.
2. Stand with your torso straight and your legs shoulder width apart (or more narrow for a better stretch). Your knees should be slightly bent and never completely locked out.
3. By bending/hinging at the hips, lower the bar to over the top of your feet. Focus on keeping your back straight and legs stationary. Focus on getting a good stretch in the hamstrings.
4. Start bringing your torso up straight again by extending your hips until you are back at the top of the movement.

This my friends is why progress pics are so important! There is only about a 5lb difference between these two 😱 I know I'm guilty of getting caught up in what the scale says when really you just gotta look in the mirror 😉 this was all the motivation I needed today 💪🏻👙

Know that there is beauty in everything. What you see as a flaw is a unique feature that makes you who you are.
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Stomach rolls, non flat stomach, stretch marks, and non brushed hair but I genuinely love it all. 💙
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PS. New @YouTube video went live this morning. Check out the IG story and link in bio!

Start your morning with some Healthy Exercise 🏃‍♀️🏃🏋️‍♀️🏋🏻

I have often said that this is a sport of years and decades and this progress picture shows 3 years of hard work of my client @mmaaddii1 Its often easy to lose focus in a long process of body transformation. Each photo above is roughly a year apart and you can tell that she gets better with every season. This year she brought her best and had a 2nd place finish at the NPC Natural Ohio. Im extremely proud of Madi for all her hard work she put in. But the best is always yet to come. Keep up the hard work everyone. You will be holding hands with your future self soon. #SeeYouLaterLeaner #resultsAREtypical

"One minute was enough, Tyler said, "A person had to work hard for it, but a minute of perfection was worth the effort." A moment was the most you could ever expect from perfection." -Chuck Palahniuk
94 days to go and I'm bringing a rocket launcher to a knife fight. ---------------------------------------
#bodybuilding #bodybuilder #rearlatspread #lats #back #backday #muscles #muscle #contestprep #NPC #IFBB #conditioning #nutrition #Antabolic #cardio #abs #BevsGym #NPCNortheast #follow4follow #like4like #likeforlike #picoftheday #transformationtuesday #GoHard #NightLifeNutrition #TheWarChest #BlackMagic

MOST RECENT

When I first started with Dalton last year, pic on left, he came to me weighing 240lbs and was trying to follow a Keto diet that wasn't customized to his body. He was being guided down the wrong direction and wasn't making much progress. I instantly adjusted his diet, put carbs back in his diet, changed his training and took away some supplements. After many months of slowly chipping away fat while trying to add some muscle while teaching him correct ways of eating, he now weighs 162lbs, pic on right and 6 weeks out from his first bodybuilding show. This is a 19 year old kid going to Nursing school full time, working a job while busting ass inside and outside the gym while reaching his goals. I'm very proud of you Dalton and can't wait to be standing by your side while you walk out on that stage. Keep up the great work man.. #teamfusion#teamfts#fts#fusiontrainingsystems#contestprep#contestprepcoach#shawnnutter#powerhousegymcolumbus#powerhouse#bodybuilding#npc#npcbodybuilding#mensphysique#progress#beforeandafter#if#igfit#igfitness#teenagebodybuilding#teamwork#reachyourgoals

#transformationtuesday here's a 6 month transformation. On the left I'm sitting 209. This was this morning after fasted cardio, with no pump. On the right I'm sitting 230 with a pump. Stay consistent people and I promise you the results will come. Right now I'm 2 weeks into my prep and I couldn't be happier. Everything is coming along nicely. #contestprep #mensphysique #firstshow #npc #cardio #cutting #abs #gym #gymlife #gainz #aesthetic #fitnessmotivation #fitness #rememberwhyyoustarted #dreambig #gymrat #diet #goals #stayingfocused #motivation #veins #stayconsistent #flex

LOL DONT MIND THE DIRTY SCALE, ITS THE GYMS. Anyways set a new PR today, hit 180lbs. Striving for the 200lb club...
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#200 #bigboyweight #contestprep #bodybuilding #physique #fitfam #fitspo #vanfit

Guess who finally got her job offer. So excited to move down to Boston, had to through the hat on for coach. Going to try to stick to my plan and maintain with all the big changes in the near future. 💥💥💥

After a brutal shoulder work out with @ironworkstrainingteam had to grab some essentials as prep is back in full swing..and maybe a little treat 😉😋.. the @isosplash is great one of my favorites, I use it to flavor my coffee, cream of rice and even my #pumpdirt 👌🏼👌🏼 also adding the L-carnatine by @teamallmax to my fasted cardio stack for a little stimulant free thermogenic for added fat loss..and that cookie? Is it cheating when it's that healthy?!? 🤔.. they have all of your #cleaneating #cheats for someone like me who has a bad sweet tooth #contestprep #teamU #teamtotal #bodybuilding #procardorbust #prep #classicphysique #classicnick #nutrition #shredded #npc #ifbb

And do you like to dip it in sauce???? *keep it together, Stef* 😩😩😩

Couple clips from yesterday's chest workout. Up to 125s now.
Crazy and please do comment!
When I did my heavy set in the gym I asked several of the trainers standing around the front desk if they would mind spotting me. The response was we are not allowed to spot when we are on the clock and we could get hurt. Unbelievable!! And to top it off the gym had a man die of a heart attack while on the bench press. You think it would be the gym members health versus the employees that was more important!! I'll be careful not to date myself but gyms have come a long way in the last 20 years. Some positive. Plenty negative. How does your gym rate and what do you think???? Fueled by Elev8 growth and recovery by @innov8athlete 💣www.innov8athlete.com 💣
💥ifbbmb @checkout 💥

#chest#howdoesyourgymrate
#innov8athlete#ifbb#Physique
#gym#fitnessclub#oldschool
#gymethics#fitness#competitor
#contestprep#supplements

Two sessions at Danbury followed by a sales training in Dobbs Ferry 😬 Now to shower and change for dinner in Bethel! Busy bee today 🐝 Tonight, we program for tomorrow's full book 🙈




#absplease #buffbabe #bodybuilding #cuttingseason #chickswholift #chicksthatlift #gainz #contestprep #eatclean #fitfam #fitspo #fitgirl #fitchick #preplife #getlean #girlswholift #girlsthatlift #girlswhotrain #girlswithmuscle #liftheavy #gymrat #naturalbodybuilding #femalebodybuilding #ocb #ocbprep #ocbfigure #prepseason #trainmean #iifym #iifymgirls

135 - 2 sets of 10
225 - 2 sets of 7
315- 1 set of 10
405 - 3 sets of 10
315 -(constant tension what is shown ) for as many as possible 🤓
#bootypopping

Fericit asa dupa sedinta de cardio :) Asteptam sa imi servesc portia de HydroWhey de la Natural Plus !
Atat Hydrowhey.ul cat si noul model de shaker Natural Plus le gasiti pe
www.naturalplus.ro

#naturalplus
#naturalplusteam #hydrowhey #shaker #proteina #protein #diet #contestprep #cardiosucks #getshredded #ibffromania #ibff #stillfat #hoody #glasses

⭐Team Neuman⭐ this girl! She got all the booty gainz this year and I ain't mad at it! Hard werk pays off! So excited for these next few weeks!!!! #contestprep
#teamneuman #npcfigure #Repost @stay_strong_steph7 with @repostapp
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#bootygainzzz, #bouldergainzzz OR #gunsfordayzzz ??!! Getting excited to step back on #stage soon!!!! #teamneuman coming to #chitown!!!! Check out them #leggins tho!!!! @kbwearbynikki !! They will back in stock soooon!!!!! #bootyscrunch!!! #bodybuilding #figure #npc #ifbb #npctoifbb #cominginhot #mitchmadness #2017 #bestyearyet #watchme
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When you're cutting and you finally start to see some changes, it's acceptable to check yourself out in the mirror like a jackass....between every set ☹️

#transformationtuesday don't ever stop working on the goal. If the plan doesn't work, change the plan... never the goal. Came along way in the last 4 months. Won't stop untill I get where I need to be! I know I can be so much better so we have work to do 💪🏻 ... can't wait to see that next transformation photo! #ukbff #ukbff2017 #offseason #bulkingseason #leangains #musclebuilding #gains #getstrong #getbig #workhard #mensphysique #bodybuilding #progress #diet #macros #training #weights #showtan #competitor #contestprep

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