#contestprep

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Felt absolutely CRAP going into this workout but managed to OHP 200x8! Just goes to show that often it's really mind over matter. One of the benefits to a program/set progression scheme is forcing progress even when you'd rather be lazy When you have a program you're following, when you're tracking your weights, you're just in the gym to accomplish the mission. It's all laid out for ya.
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Song: The One After None - Slave to Perfection
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NEW YOUTUBE video 🔗Link in Bio @mattogus 🔗
showing my workout, warm-up and acclimation sets up to this 200 lbs, and my back off sets (185 AMRAP and 165AMRAP)
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Get my STRENGTH/HYPERTROPHY Program💪🏼@ogus753

☺️ and the universe has found its equilibrium. Back at it again. Feels like old times.... except neither of us has any energy to talk shit. 😂🤣😂 it's the nicest we've been to each other ever. @justingonzalesfitness www.ajfit.online➖➖➖➖➖➖➖➖➖➖➖➖ #magnum #alphaclothing #fitnessmodel #wbff #musclemodel #workout #lift #lifestyle #aesthetic #physique #abs #motivation #champion #kc #kansascity #london #beard #beardgang #contestprep #ajellison

Failure is an opportunity. A lesson learned along the path of greatness. Failure will teach you a thing or two about yourself and those that surround you. Fail and fail again... stay inspired by failure because it pushes you, tests you, recreates you. Stay determined, stay hungry, and above all else, stay humble. Never. Stop. Working. 22 days away from @mrolympiallc and I've stayed inspired by the lessons I've learned along this journey, lifestyle, failures. #blessed. Tag someone you think may need the encouragement 🙆🏼 #lady__hammer #hfbyladyhammer #entrepreneur #instacool #workingout #benoteworthy #bodybuilding #ifbb #npc #contestprep #workout #pharmafreak #freakmode #bodybyo #girlswholift #figure #gym #fit #fitness #fitfam #fitnessmotivation

You know what time it is💁🏼
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I'm sure we all love food, but if you don't, then what's wrong with you?!! I see a lot of you taking pictures of your meals whether homemade healthy & #macrofriendly creations or out with friends so I thought it'd be appropriate to discuss how to get epic food pics! As a matter of fact, 🤳🏼TAG🤳🏼 me in them so I can see the sick stuff that y'all are whippin up in the kitchen
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I am no master, but I have some valuable tips that can change up your photo game, especially the biggest question everyone has. Ready? Let's gooo📸
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1️⃣ You need that natty lighting. Don't feel the need to stay inside. Make it fun and go out in the street! If anything, the window is your best friend. NEVER use camera flash..ev-errrr
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2️⃣. Just like fitspo shots, angles matter. Test it out & let your creativity run ramped. Some plates will look better from above (think 🍕), from the side (🍔), or 45 degree angle (🍹). Think booty shot, but instead your booty is food
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3️⃣ Frame it out! Pretend like there is a main character in your picture. Find that specific part that makes it stand out. Is it that cheese pull? Melting part of the ice cream cone? Capture it!
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4️⃣. Editing. Editing allows you bring up those colors and make them crisp, sharpen the image, bring more light or darkness, etc. I only suggest TWO editing softwares, which can be downloaded on your phone for free. Snapseed & Adobe Lightroom. The more you play around, you will develop a style that makes your photos yours
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5️⃣The LAST tip. The biggest question. The thing everyone wonders the most. "Do you need a nice camera for pictures?" NO. with tech these days, our options are endless. Like helll, we can tell someone to call someone else? We can do all this crazy stuff! Cameras on phones are only getting better. You have to find ways to work with what ya got. When you feel like you can no longer excel or learn more, maybe invest in a camera!📸
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In the comments, let me know if this was helpful! There is tons of value going to your inboxes this week, too! You can sign up to get these free knowledge 💣s in the link in my bio
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Happy shootin'!
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#ICanEatThat
#FlexibleFoodie
#DoesThouEvenCarb

Took advantage of the #egowafflelighting before I look like I don't lift after these next two low days. 3.5 weeks out👍🏼#IPE#contestprep#naturalbodybuilding

So proud of this woman right here! When we met in Chicago at Jr. Nationals' I could tell she got a bit intimidated by the amazing physiques she saw on stage. You see Alba had never competed before and was mid prep. 😬 she asked me how she would ever get there. Well after this past weekend it's fair to say she overcame her fears, was willing to trust the process and put is some serious work with diet and training. This was not always smooth but 26lbs of fat loss never is. The best part for me was post contest when she said she wasn't even hungry! That's right she took a 1st, a 2nd and a 4th and didn't know what to eat after. Now we are setting the next goal. Thank you @albamoorediaz for your dedication and trust now the sky is the limit! @laurinconlin you worked your posing magic once again. How's that's for #transformationtuesday she's the definition of it!
#teamprophysique #beforeafter #dietplan #contestprep #losefat #flexiblediet #peakweek #shecrushedit

When was the last time you did something for the first time? @meowandagain tried bikini this year with phenomenal results! She loves figure too, but this year she found her heart in bikini, even though she is good at both! One thing about Kat that stands out is we work together all season long on and off-season. The job doesn't stop after the show, that kind of dedication and work ethic is hard to come by and Im excited to go in with bikini in mind this offseason. Great work @meowandagain #seeyoulaterleaner #resultsaretypical

REVERSE DIET // Here is my Full day of eating on my reverse diet 😊. Goals are to bring my metabolism up from dieting so long. Current macros 👉🏼 calories 1635 166 p/ 165 c/ 31 f. I've said this tons of times but I'll say it again.... My macros are geared towards ME and following them won't give you my results. I expend a certain amount of energy daily, my workouts, cardio, metabolism etc. all that goes into effect when calculating ones macros. So this is my starting point and I would loooove to get it to wear my calories are at 3,000 🙏🏼 #metabolismgoals.
Foods are the same foods I've been eating on prep since that's what my body is use to and responds well to. I honestly love everything I eat so it's easy to stick with as well. I'm really motivated to stick with the plan my coach @codywatkinsfitness gave me. I know eventually it's going to be hard because I have a monstrous appetite and love to eat but I'm going to practice self discipline. Most people say reverse dieting is rough so I've prepared myself months for this 💪🏼.

MOST RECENT

Another weekend another 🏆!! @teammusclehype online client killed his prep and took 3rd in his 1st show. What a transformation.

Join @teammusclehype -
For tailored diet/training plans, personal training and online coaching email us📧
Teammusclehype@outlook.com
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.#bikini #fitness #healthyliving #lifestyle #weights #lifting #contestprep #hardwork #shredded #glutes #lifegoals #ukbff #ifbb #npc #aesthetics #physique #flex #muscle #cardio #athlete #fitfam #instagram #travel #worldstar #coaching #bikinicompetitor #shreds #mensphysique #gymlife #bodybuilder

💭 this post is so relevant but made me laugh 💭 It's so nice to see the small changes happening and thank you to my coach @serene_bodyfit for highlighting them to me when I felt I wasn't getting anywhere 💭 #itsallfunandgames 💭 #contestprep 💭 #14weeksout 💭 #bethankfuleveryday 💭

""La dieta es la clave"" A veces sólo tienes que encontrar la dieta que funcione para cada uno de nosotros, el metabolismo basal de cada persona es diferente
Yo uso el método de ciclo de carbohidratos y los resultados son más rápidos
Al ver resultados rápidos te motiva a seguir adelante.
Lo que hace mi método es ciclar los carbohidratos, confundir a su hipotálamo que es responsable de su metabolismo, por lo que cuando se confunde, simplemente se acelera.
Se trata básicamente de jugar con su consumo de carbohidratos al día.
Tener ciertos días de alta en carbohidratos, otros bajo y medio, etc etc
Redactor y editor web para la publicación Muscular Develoment Latino, además tiene un canal de TV , canal de Youtube, redes sociales y WEB personal.

WEB SERGIO FERNANDEZ COACH . http://sergiofernandezcoach.com/

SUSCRIBETE A MI CANAL YOU TUBE Y APRENDE MAS https://www.youtube.com/user/SWDIRONMAN

Además de Entrenador y atleta, viaja a campeonatos de relevancia con MDL para cubrir eventos y realizar entrevistas a los atletas de cualquier país y marcas de suplementos

#training #lifestyle #contestprep #bodybuilding #youtube #semimario #gsnutrition #musculardevelpment
#socialmedia #onlinecoach #dieta #entrenamiento #campustraining #asesoramientonutricional #mdlatino #mdmexico #Mdmexico #NUNCATEDESPORVENVIDO #nadiedijoquefuerafacil

¿QUIERES PONERTE EN MANOS DE UN PROFESIONAL Y PERDER ESOS KILOS DE MAS O HACER QUE TUS ENTRENAMIENTOS SON EFECTIVOS??
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@brachial_the_lifestyle_company
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Asesoro a atletas de competición y personas que tan solo tienen un objetivo estético o saludable y ademas de ello su propia nutrición, para acelerar el proceso y objetivos que tu marques, es primordial el saber comer adecuadamente y con la suplementación deportiva conseguiremos que el proceso de mejora este de inmediato.
Siéntete libre de pedir información visitando mi pagina web
www.sergiofernandezcoach.com

Suscribete a mi canal de video en Youtube y entérate de todos los entrenamientos, entrevistas, reportajes y actualidad
https://www.youtube.com/user/SWDIRONMAN

Redactor y editor web para la publicación Muscular Develoment Latino, además tiene un canal de TV , canal de Youtube, redes sociales y WEB personal.

WEB SERGIO FERNANDEZ COACH . http://sergiofernandezcoach.com/

SUSCRIBETE A MI CANAL YOU TUBE Y APRENDE MAS https://www.youtube.com/user/SWDIRONMAN

Además de Entrenador y atleta, viaja a campeonatos de relevancia con MDL para cubrir eventos y realizar entrevistas a los atletas de cualquier país y marcas de suplementos

#training #lifestyle #contestprep #bodybuilding #youtube #semimario #gsnutrition #musculardevelpment
#socialmedia #onlinecoach #dieta #entrenamiento #campustraining #asesoramientonutricional #mdlatino #mdmexico #Mdmexico #NUNCATEDESPORVENVIDO #nadiedijoquefuerafacil

When you're 3 weeks out and your body tells you
PEAK WEEK IS COMING 😁

#ifbb #contestprep #athletes #freaky #veins #vascular #demonic #diet #training #nutrition #shredded #aesthetic #pump

Determination to have a sick package 2018 😡

5 months post contest. Carbs were at a low of 290g during prep and back over 600g daily now. Physically I'm good, but still mentally trying to get things back under control

Shoulders 🙃🏋🏾

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SERAPHITA will be shining on the UKBFF stage soon!
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SERAPHITA in Dark Red is the little sister of SERAPHINA! With moderate coverage of slightly larger Volcano crystals SERAPHITA still creates the stunning ombré effect.
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Featuring stunning Swarovski colour-changing crystals which create a fluid ombré effect as they catch the light - changing colour from Purple / Pink / Orange / Gold / Pale Blue - SERAPHITA is truly stunning on stage!
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✨Holographic Dots Red/Granato Fabric
✨Moderate Coverage of Swarovski Volcano Crystals - 5mm crystals
✨ Russian style high rise bottoms
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Available to order now - email info@serenstarbikini.co.uk to arrange your bikini design consultation.
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Let Your Star ⭐️ Shine On Stage
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😓 Hard work. Dedication. And regular visits to the dentist 😂😂😂
Gains can be found without ego lifting heavy weights! That's what I tell myself!
#fitness #fitnessmotivation #fitspo #fitspiration #wbff #ifbb #mensphysique #bodybuilding #contestprep #npc #wellness #lift #resistancetraining

It's leg day baby 💪🏽 100kg reversed lunges absolutely love this exercise big shoutout to @neil_currey for helping me out with my leg sessions 🤙🏽 #BPIsportsuk #teambpi @bpi_sports_uk @bpi_sports @justin_mr_jt

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#Workoutdairy #Contestprep #T7T #Triple7Training #Trainingmethod #Routine #PASSION #POSITIVE #PATIENT #PROGRESS #TurningPOINT #Fitness #Dailylife #Dailyfit #Diet #MLB #Cap #Baseball #Blacklook #하루 #겸손 #운동 #일상 #다이어트 #모자 #야구 #블랙룩

Growing...
💪🏻💪🏻💪🏻. If you are ready to make a difference in your training contact me. #diet #training #weightloss #coach #contestprep #weightloss #NPC #ifbb #npcnewsonline #bodybuilder #bodybuilding #trainer

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