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Tupac once said “I see no changes...” .
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lol jk... 161.0 this morning and I was 166.8 at the start of this cut 4 weeks ago on day one - November 14th. Remember the paper towel (toilet paper roll) analogy. We will see visual progress much more quickly the leaner that we get. .
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We also can’t spot reduce or choose where we lose the fat first. This is my 4th contest prep. In 2013, my first prep, everything was a surprise. I competed in 4 shows and had no idea what to expect. I didn’t know how I would look nor did I know how I would feel. The 2015 prep was coming off or surgery. I wasn’t sure if I would look worse or better than 2013. I ended up looking much better and won my natural bodybuilding pro card and my weight class in both shows that I entered. .
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By now, I know what to expect. We’re taking a slower approach with a diet break but the end goal is the same. This portion is going to be very similar to the mini cut I did at the beginning of 2017. I know the order that I normally lose body fat. If you swipe left you’ll see that I lose back fat first, then the abs really start to come in by mid to upper 150’s, chest gets leaner and then for the next 15 lbs everything gets leaner and the quads and rest of the lower body finally gets lean around 140 lbs - ETA summer 2018. I’m not expecting big changes visually until 3 or 4 weeks from now, right in time for the LA Fit Expo. Patience is a virtue. .
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This is right about the time where a lot of people would get too aggressive or quit altogether. Don’t do that! Make small adjustments if needed and be patient. Fat loss is relatively fast when you think of it in terms of weeks and not days. I’m consistent, I’ve started cardio and tanning (those glorious mood improving UV rays which I love during the winter). .
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Inconsistent lighting on progress pics is annoying. I kind of wish I didn’t take this day one pic on such a bright, sunny morning lol. .
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Macros are still 60 fat, 200 carbs and 175 protein on training days. Rest days the go is 70 fat, 150 carbs and 175 protein. Adherence has been more consist this week. Finally over this cold and training is back to 100% .
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I hope you enjoy following my prep!

Tag that person who makes excuses for thier lack of grip strength being due to small hands...
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Powerlifting content updated daily!
#KOTL
#kingofthelifts
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@Regranned from @mikeyswoosh1 - Almost got 3 at 285. Hoping that this cycle @nickurankar has us on at @crossfit061 pays off. @niketraining @nike @greaterthan

What’s my source of motivation? 🤔
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It’s ME...I want to kick this guy’s ass next year! You should always strive to out work yourself!! 👊🏼💥Its time to put more size on and get shredded AF !🤨 🔪🔥
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If focus on out working yourself the success will come! 🙌🏼😎
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To the women who are winning, placing dead last or are discouraged from a show... YOU ARE ALL BEAUTIFUL. A placement doesn't determine your worth and one panel of judges doesn't set the standard for the bikini division.
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A question I get a lot is “what are they looking for at NPC bikini shows”. Fitness competitions are not an Olympic sport because they are subjective. The following is the criteria we are given: 👉Judges will score competitors on "Balance and Shape" and overall physical appearance, including complexion, skin tone, poise and overall presentation.👈 No where does it say the judges will base scores off how ripped, shredded or vascular you can get (but who doesn't love being shredded? 😜😉) A lot of the ladies we work with get intimidated over someone having an 8 pack or veins in their stomach, but as long as you are in the bikini division that may or may not work to your advantage. A great example of this is the overall winner of nationals for bikini last month or even the current bikini Olympia winner. SWIPE RIGHT to see top 5 when I won Junior Nationals. There were girls MUCH harder and drier but that’s not the only criteria.

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I 100% believe that the bikini division is an achievable body year round (especially with the proper time invested). For myself and @teambossbodies athletes I believe in the following:

1. No drugs- even the head of the female IFBB encourages bikini being drug free. I’m 100% natural
2. You CAN follow a flexible plan- look at some of my newer pros @fiitnesschic @tiannaa_rae @naiymafit all had foods they loved in their plan or followed macros
3. Minimal cardio- an excess of cardio isn’t necessary especially if you don’t yo-yo show to show
4. Sustainability and longevity. There’s no reason to not stay in a body you love even if you aren’t competing. Balance is key 🔑
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Coaching? Go to teambossbodies.com and hit APPLY or email teambossbodies@gmail.com

#ICantStopTyping #WhyDoIRant 😂

😂😂😂DOUBLE TAP FOR PROPER PARENTING😜😜😜
🤘TAG SOME FRIENDS🔥🔥🔥

I’d like to apologize in advance for Jonathan’s horrendous Aussie accent. Notice I just ignored it as to not encourage him? It’s that time again to start documenting more of what I’m up to. We have some interesting things coming together in the next month or so. @familyandmuscle 📹 www.ajfit.online➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessmodel #wbff #musclemodel #workout #gains #lifestyle #aesthetic #physique #abs #motivation #champion #kc #kansascity #london #beard #worldchampion #beardgang #contestprep #chest #alphaclothing #ajellison

MOST RECENT

Os presento a “mi creacion”, bueno yo tuve la idea Jorge Calvo Almela se encargò de crearla , solo hicieron falta 10min de conversaciòn telefonica para que supiese lo que yo quería.
Esto es lo bueno de dejar en manos de Fit-maker todo nuestro proyecto .
Para cada detalle cuenta, entreno cada día y se lo que quiero, como muchas veces pasa, un par de hierros y 4 soldaduras bien puestas , pueden hacernos más facil nuestro entreno.
En este caso quería algo para los pesos libres de espalda.
Pues dicho y hecho, doble soporte para hacer remos con barra, doble soporte para hacer remos en punta, y si nos metemos dentro de la mini jaula, podemos hacer pesos muertos parciales o trapecios.
Soportes para gomas elasticas y todo. Ahora dos buenas barras y discos, muchos discos y a hacer crecer uno de los grupos más importantes de un buen culturista.
Os gusta?
BODYPROJECT
#culturismo #instagym #fitness #fitfan #gym #competitionprep #contestprep #nopainnogain #motivation #motivationgym #gymmotivation #gosls#dreams#squats #posing #gymrat#ifbb#spainbodybuilder#españa#gymshark #traindirty #trainhard #sacrifice #constance #superacion #noterindas #personaltrainer #galicia #muscle #musclegain#españa

Its easy to give in to feelings of self-doubt and back down from challenges. But that’s certainly not what being a strong woman is all about. “One of the most courageous things you can do is identify yourself, know who you are, what you believe in and where you want to go.”
– Sheila Murray Bethel

#strength #bodybuildingmotivation #femalebodybuilder #goldsgym #fitnessmotivation #npc #motivation #contestprep #compprep #courageous

Here is an update from this weekends show in Houston- The Texas Cup.
Two of my clients took the stage completely dominating their classes! With such passion, confidence, grace, and outstanding hard work, these two men worked so hard! I’m extremely proud of these 2 true professionals!
A special congratulations goes out to @ram.campuzanojr Ramiro Campuzano for winning the Light HeavyWeight class and taking the entire show down by bringing the Overall award home back to @metroflexatx! On to nationals next for this amazing athlete!! Another very special congratulations to @michael.broyels Michael Broyles for winning 1st place in class F Mens Physique! After competing earlier this year and getting last callout, thank you Michael for trusting me with your prep and allowing me to guide you to the stage! On to nationals for this young 21 yr old just getting started! The future is so bright for you two. What a way to close out the year creating 2 new champions and now taking them to the next level. I’m extremely proud of these 2 incredibly amazing, hard working, individuals, keep up the hard work guys its just the beginning. Sky is the limit for you too!!! I’m blessed and honored to coach you two. BRING ON 2018! @metroflexatx @ivanmeraz24#metroflexatx #teamhardbodiesatx #immortallabsllc #champions . ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
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#health #fitness #fitnessaddict #fitspo #workout #bodybuilding #train #training b#photooftheday #instahealth #strong #motivation #instagood #determination #physique #shredded #exercise #fitspiration #like4like #likeforlike #ifbb #npc #classicphisique #contestprep #npctexas

Monday GUNZ Check with @j_youngbfit 💪 #gnastrong!! Get your LEAN CUTS now at, www.gonaturalathlete.com

Exterior beauty, without the depth of a kind soul is merely decoration. 📸 @tlrsevennine

❤️❤️ These girls.
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* BSL Discount Code: nathansmith_82
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#BlackstoneLabs #classicphysique #bodybuilding #gymlife #fitfam #fitness #contestprep #muscle #swole #BSL #fitcouple

My oh my how our bodies CHANGE🐮! Left pic was 4 weeks before going Pro at NPC Universe. Middle pic was 1 week out from going Pro at NPC Universe. And to the right, where i stand today 23 weeks out from my anticipated IFBB Pro debut! I’m 15 pounds body fat LESS than last years bulk and I’m beyond proud of that! Thick, strong, and incredibly excited to see what the 2018 season has in store for me AND RevolutioniZe! LETS GOOOOOOOO!!!! 😜😜💪💪🙌🙌 thankful for good health and this opportunity 🙏🏻 staying positive and having fun every step of the way 🤩🤩
Also thankful for all my sponsors who have my back and have always believed in me 💙🖤 . You guys are so special to me 🙏🏻 @revolutionizeusa @eatcleanbro @saleylasuits @apollonnutrition @showtanningprofessionals
#revolutionizeusa #foreverRev #teamRev #ifbbpro #ifbbfigurepro #nutrition #iifym #fitfam #fitness #contestprep #npc #ifbb #bodybuilding #motivation #inspire #muscle #gym #lifestyLe #success #goals #instagood #eatcleanbro #apollonnutrition #saleylasuits

As @eatinfoss gets closer to show day he increases his posing practice. Posing after your lifts is a great way to simulate how you'll feel on stage when you're tired, a little weak but adrenaline is pumping through your veins.
Always strive to bring your best to the stage. Good isn't good enough, be the best you can be, do the best you can do. GET IT!

Have you ever missed your flight??!
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There could be many reasons for that unfortunate event, but don’t let your physical endurance be that reason 💪

Outdoor total body workout!
Credits @achieving_balance
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Try it 👇🏻
• Step Taps x 30
• Knee ups x 20 total
• Double pulse x 20
• Box Squats x 10

Complete 3-5 rounds!

Take a Tour 🏇 of Brave, Crazy, Funny and Beautifull Workout Girls.
Inspire Yourself for Workout Journey and Share Your Video with #GeTightButt "Permission Tag" #️⃣, for Publishing You on my Wall.
If You like Nails Charm👄: look for @getnailscharm.
If you Naughty for Glamour 🍑: check @getglamourmakeup
If you like to like 💓 :come and Visit us More😜
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📷 Allrights and credits reserved to the respective owner(s)
💌 Comment Below 👇🏻
❤️TaG your friend👍 🎬: @diyelf
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💤🕳Girl Ignore the Hashtags Below 🕳💤
Fuel Hashtags:

#dedication #abs #fitfam #healthyeating #healthyliving #squats #cardio #instafit #muscles #crossfit #getfit #fitspiration #shredded #motivation #progress #cleaneating #fitspo #girlswholift #exercise #bikinifitness #athlete #fitgirls #cleaneats #getbig #cleanfood #contestprep #shelifts #backday

Huge 📢 shout out 📢 to Matt Serd as he approaches the final days of his 2017 offseason before jumping into another competition prep diet for his 2018 competition season.
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Matt has been a competitive bodybuilder for over five years winning his first professional title in 2012 and earning 2-Overall Wins, 3-1st place finishes, and 18-Top 5 finishes since that date.
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One thing that sticks out about Matt is that he his is firm in his faith and gives all the glory 🙏to the one who makes it all possible! ✝️ He never complains when we have to dig deep and is always open to trying new methods to allow us to keep bringing his absolute best to the stage each year.
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We're set to compete in two NGA Pro shows in 2018 (one in August and another one in October). Both in Kentucky! Stay tuned as the official dates get released and as he makes his way to the stage unraveling his best physique to date!
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Let's crush this, sir! Thank you for giving me the opportunity to come along with you!
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Coach g — with Matthew Serd.




#Godmade #tandemnutrition #NGA #bodybuilding #pro #contestprep #physique #fitness #goals #gym #indiana #indianaphysiques #nutrition #flexibledieting #healthyfood #healthy #IIFYM #brownsburgindiana #brownsburgfitness #trainer #train #training

The only person you need to be better than, is the person you were yesterday. Lets kill this chest day! Make those titties grow 😁... Back with my boy @jay_gainz77 😊☺😊
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Inspire - Motivate - Educate
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Train smart, train safe. Focus! Stay blessed my friends. One love. 💪🏾💪 🇯🇲👊🏾🤘 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #beinspired #onlinecoach #contestprep #chest #chestday #motivation #discipline #noexcuses #hungry #lifestyle #transformation #athlete #ifbb #npc #bodybuilding #fit #fitness #trainhard #diet #cardio #gainz #gym #aesthetics #fitfam #fitspo #goals #fitspo #instafit #instagood

There are two ways to be happy: change the situation, or change your mindset towards it.
Or just get your butt to the gym so all the endorphins start flowing!! Arms, abs, and cardio on the agenda tonight, letsss go! .
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#npcbikini #npc #bikinibody #fitness #fit #fitnessmotivation #fitgirl #fitspo #fitnessmodel #fitfam #fitnesslifestyle #lifestyle #flexibledieting #iifym #abs #contestprep #swolemate #gymmotivation #motivationmonday #motivation #happy #gymselfie #selfie #gymtime #nike #keepitreal #legday #shouldergains #passion #blondegirl

I normally post throwbacks from when I was recently competition lean, but here is a little update of what I’m currently looking like. Not feeling too good about myself lately, but really enjoying the strength gains. Finding myself too uncomfortable to even take off my over shirt when I’m at the gym 😂 however, I’m working hard as hell trying to come in with more size for Nationals in August 🙏🏼 peep my dude in the back with the Steelers shirt 🏈 @perry.d.hoff

Lunch was turkey meatballs with sweet potato mash, asparagus, squash and spinach.

When first year competitors try schooling vets and OGs to the game. Slow your role playboy, don't play ya self...
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Powerlifting content updated daily!
#KOTL
#kingofthelifts
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@Regranned from @bodybuilding_humour - Saw it on Instagram Bro 🤦‍♂️🤦‍♂️🤦‍♂️

Open invitation to all! Join us for this FREE workshop! December 15th at 7pm - 8 Steps to Enter a Bikini Contest
We will discuss:
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🎓 The different organizations/federations for bikini contests. Learn about divisions, categories, and height classes. 🎓 Stage presentation and posing guidelines. Learn the importance of posing to showcase your strengths.
🎓 Secrets to contest prep nutrition and training for a symmetrical physique.
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💥Click link in bio to RSVP!
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#coachedbycandis #thesurgeon #bodyuniversity #onlineprep #onlinecoaching #sandiegofitness #sandiegotrainers #sandiegogyms #sdtrainers #sandiegopersonaltrainer #sdfitness #heath #workout #transformations #bodybuilding #weightloss #fitnessmotivation #fitnesslifestyle #fitnessgirl #fitspo #contestprep #npc #ifbb #npcbikini #contestprepcoach #nutrimart @francinesablan @tweedyj1 @ifbbpro_jewelynmerrill @shelli_rose @nutrimartsc @nutrimartusa

Late post but we wanted to give a huge shout out to Justin @juju_aka_i_bully_the_gym for bringing home a 3rd place finish in the Battle of Texas! 👏👏👏 Job well done!!! Reverse dieting and into an offseason for now! Justin and head coach @chrisford_ifbbpro are putting the focus on 2018 and coming in at his ultimate best!! 👍 .
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If you know Justin, you know he loves his Oreos, cookies and donuts.haha. Soooo, let's all help keep him accountable during his improvement season!! 👍👏 Lets make every day count!! #TeamTitanFit #fit #fitspo #workout #bodybuilding #sandiego #menswear #training #sandiegofitness #healthy #instahealth #healthychoices #npctexas #musclecontest #motivation #ifbb #chicagofitness  #sandiego_fitness  #fitspo #getfit #aesthetic #aesthetics #exercise #fitnessmotivation #mensphysique #fitspiration #npcmensphysique #fitfam #fitnessaddict #fitness #fitnessjourney

@fitnfab827 said I’m a plyo queen. I didn’t choose the plyo life, plyo choose me! 😂😂 this is a throw back when I was a couple of weeks post show. Here I was performing double jumps. (Now I’m too heavy to jump)

Some of the people winning overalls and their class. Congrats to all the team who competed we won 5 first, two runner ups, three third and two 5th places. And two overall bikini champs. #tntnation #workhardplayhard #npc #teamtriedntrue #armbrustprogym #healthy #bikinibody #mensphysque #coassicphysique #bodybuilding #muscles #asthetics #contestprep #diet #train #champions #gymlife #fitfam #figure

No one rocks long sleeve flannel in the gym like Stefi Cohen! Here is 350 lbs (158 kg) for a set of 4 safety bar squats!
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Squat content updated daily!
#squatchamps
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@Regranned from @steficohen - 158kg/350lbs x 4 SSB
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Nowhere I’d rather be on a Sunday night ❤️ @hybridperformancemethod

Gina Half Wolf takes three plates a side for 8s!! What rep ranges do you use for volume?
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Squat content updated daily!
#squatchamps
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@Regranned from @ginahalfwolf - Seriously don’t think sets of 8 should be a thing. Like i feel like we should make them illegal...SO I made a petition to do just that, because it seemed important enough to take the time out of my day to do
So if you would also like to make sets of 8 illegal, the links in my bio 🙅‍♀️ stopthetorture @feedmefightme @inspirednutra @pioneer_fit @ironrebel @ks_virtualcoaching

When you are a teenager and can take 365 kg (804 lbs) this easy...must be nice. This kid has a future!
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Squat content updated daily!
#squatchamps
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@Regranned from @_hollapena - Got my openers in my new @beastgenetics singlet yesterday and it looks amazing 😍👌. Feeling great and ready for Saturday 804 squat and 606 dead 😈🤘 @strongfirsthc @midlanduniversitypowerlifting @stella_strong1 @austin_barbellmedicine @squatchamps @mbslingshot
Vid creds: @logan_cox21 @22_santos 🍑 watching: @hd66kg

@strengthetics takes 700 lbs (318 kg) for a double!!
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Squat content updated daily!
#squatchamps

One of my favorite meals. So easy and not many calories, especially considering it's pretty damn filling. Doesn't feel like a sacrifice, not even a little bit

43P
4F
15C
238 Calories

In the kingdom of spirit animal, the tiger puts a special emphasis on raw feelings and emotions. The tiger spirit animal symbolizes primal instincts, unpredictability, and ability to trust yourself.
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#LaganaFitness #aesthetics #workout #Physique #fit #fitnessmotivation #fitnesscoach #fitnessphysique #Igfitness #muscle #Fitnessjourney #Ottawa #motivation #TotallyHealthy #onlinecoach #fitness #Kanata #classicphysique #badass #mealprep #Contestprep #trtNatty #fitover40 #Natty #workoutvideo #bikini #fitover50 #nevergiveup #mindbodyspirit #bodybuilding

◼️👕 Why The Shirt Stays On 👕◼️
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“Hey Gil, you need to be shirtless more on your social media platforms to attract more attention.”
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You are very wrong my friend, let me explain why.
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When I first began into fitness and coming into the social media world, I could never understand as to why everyone was posting shirtless selfies all the time.
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Do not get me wrong, in my past, I am plenty guilty of this, thinking this is the “content” I though I had to put out in order to get my name out there. If you go back in my feed from awhile ago, you will see where I would post about my physique with a few selfies. .
Even when I was heavier, I was essentially known as “that guy” who had a “decent” physique. Even came down to the point that some began to see me as nothing but a set of broad shoulders and big legs at one time.
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In the long run, I gained a good amount of likes and followers from certain photos, but never attracted the AUDIENCE that I originally wanted.
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I want my audience to remember and refer to me as individual that had an abundance of knowledge in the field of fitness and Strength & Conditioning. Not the person that posted a selfie shirtless every other day to promote his newest striation in his flute. .
That was an old version of me and is long gone.
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It is nice to say that I comfortably say that there is more to fitness than flaunting about how much one can eat, having six pack abs, or how much weight one can lift. If you are tied up in any of these things mentioned above, I want to know exactly what is driving you towards this.
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However, this does not mean that I have slacked off from training or improving my physique by any means. .
Just know that there is more to focus on in life than achieving something as materialistic as an elusive body composition.
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- G.C.J. - 💯

@blackstonelabs_official the perfect stack. Check out blackstonelabs.com and use my discount code “ericfmora”! This stack has been 🔑 during this prep. #blackstonelabs #blackstonelabslegion

Guys. My shirt is back on. And I’m back in the gym. A little more than 7 days of no lifting was enough. Back at it 2 days this week...probably 2 days of training these next few weeks then back to prepping for the next show. Let’s get it!!! #TrainWithLG

🔴🎥@jwhanalei_productions presents Hiromi May, NPC Figure Competitor
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Hiromi is from Japan and has been training for many years. Now residing in Hawaii, she continues to compete here in the United States. Her most recent competition was the 2017 NPC Nationals in Miami, Florida. She's a mother to three boys, two of which are twins. She's definitely got her hands full, but she is an inspiration to so many because through all the dieting, training, and things life throws at you, Hiromi will always smile.😁🤙🏽
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#JWHanaleiProductions #bodybuilding #hawaiibodybuilding #NPCHawaii #HawaiianClassic #japan #fitfam #fitchicks #fitgirl #fitbabes #fitmoms #girlswholift #motivation #MotivationMonday #TotalPackage808 #DetailsMatter #contestprep #personaltraining #npc #firstcallout #mondaymotivation #videography #videogrammer

Standing in front of a crowd isn’t the scary part. Posing to music isn’t the scary part. The scary part of this whole thing is getting up on stage not being able to show case everything in a way that makes a difference❤️
This shot represents so much to me. This was at the end of my posing routine at the night show(I will Post soon) where I hit my most muscular and let out the Godzilla roar...the crowd went crazy and I walked off that stage knowing I had made a difference but I also knew everything I could do at this moment was over.
So when they lined us up and they called me out for top 3 I was beside myself and then when they called me 2nd...I was amazed. I was happy. Most of all I was ready to get back to work to come back and take that #1 spot next time😉
First workout since the show will be today and you know we will be coming full force! 2018...I’m coming for you🏆🔥 Let’s go make greatness Fit Fam!💪#Texascup2017 @rocksdiscount @scott_redbeard_trout @themusclefactorytx @showglowlsr_tx
@oui_chef210
@red_lifestyle_ @open_arms_massage

Australia has a rising star on their hands! Alvin Lim (74 kg) smashes records and caps off a historic day with a big 281.5 kg (620 lbs) pull!!!
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Powerlifting content updated daily!
#KOTL
#kingofthelifts
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@Regranned from @powerliftingaustralia - Alvin Lim setting the new u74kg Male Opens Australian and Oceania deadlift record as well as setting the new Oceania and Australian total record, with a massive 281.5kg!! Up the Aussies!! 🇦🇺 @alvinhello @oceaniasg17

Walking into this week like...
Because I’m walking across a whole different stage in T-minus 6 days!

If you added up a bunch of different competitions (or worst yet a bunch of different gym lifts) then put them together like they are you "total" in Powerlifting....Ya played ya self
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Powerlifting content updated daily!
#KOTL
#kingofthelifts
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@Regranned from @jplifts_team_ie - Photo credit: google Meme credit: me

The 2018 competition season is just around the corner. I am still accepting clients at this time. Don’t hesitate to send me a message if you’re serious about taking your physique to the next level. I have coached clients at all levels of competition. Whether it’s your 1st show or the Olympia, having an experienced coach is key! Visit the link in my bio for more info or shoot me a DM. #ContestPrep #NPC #IFBB #prepcoach #bodybuilding #Fitness #PersonalTrainer #Bikini #figure #physique #NCNPC

New on the blog!!! Gift ideas for those Fit girls in your life (or for yourself) haha. My favorite fitness equipment and apparel!! Check it out at www.BeautifultotheCore.com

Happy Monday, hope you achieve all your goals this week 😘💪🏼

After 2 years of being away from competing and only a short 7 weeks of prep 😲 our #fitmom @fitnessfoodandfun killed her competition with a top3 placings 🙌🏼 Congrats mama ❤️ So proud of you!!
Bikini by @ingridromerobikinis
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To join Team EDGE
email us at teamedgefam@gmail.com

Coaches @joediscuillo and @ingridromero1

#teamedgefam #edgebooty #edgegirl #teamedge

Trying to keep your fitness goals thru the holidays? Try @dymatize Elite Protein Bars! They're so delicious it's like having a cheat meal! Shop now and save 20% link in bio @dymatize
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#dymatize #eliteproteinbar #proteinbar #teamdymatize @teamdymatize

Here we go night shift again. No sleep! Legs on Monday! And I wonder why I'm so messed up.

Lift heavy. Move Fast. Stay deadly.
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