#contestprep

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As most of you know, I love to look muscular and shredded. (I live for some bicep veins🙌🏼) But I also love looking curvy, softer, and girly. Just because women compete, doesn't mean they look so hard and muscular all the time. Thats just part of the process we go through to get ready to step on stage.. which is one reason I do it😏💪🏼 You don't have to like one look or the other but respect and appreciate what all the amazing athletes go through to transform their bodies into what THEY find attractive and what THEY want to look like😊.
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Photo @lee_lhgfx .
MUA @karenpangmua

I think @fashionnova jeans are my new fave jeans. The fit is amazing 😍

Here's my motivation going into this last week before the Sacramento Pro! He's always the first one to greet me as soon as I walk off stage and tell me how proud he is of me! Win or no win. His words of encouragement and the excitement in his voice....I want to feel that again this weekend! .

This one was extra special as I earned my Olympia Qualification at the Chicago Pro...Our goal is to make it back....together....this year! 👫 My first go at it is just 6 days away! . .

@chrisford_ifbbpro, sweetheart, Thank you for the constant support every single day, every hour, every minute......and not just in this sport.....in everything in life! You mean the world to me! ❤

#TeamTitanFit #fit #workout #bodybuilding #ifbbpro #train #training #health #healthy #instahealth #healthychoices #girlswholift #strong #ifbbfigurepro #musclecontest #lifestyle #fitspo #getfit #aesthetic #aesthetics #iifym #fitnessmotivation #girlswithmuscle #fitspiration #ifbbfigurepro #fitfam #fitnessaddict #fitness #fitnessjourney

Because when the bathroom lighting in the casino is on point you have to take a selfie AND a belfie in the lulus 🤣🙌🏼👊🏼 #lightingiskey #fitchickproblems #lululemon #belfie

Meals for the next 3 days thanks to @hummus_holbrook ! Fresh food prepared daily with amazing quality. Check out their website hummusfit.com to put together your meal package today! Use code : MASS at checkout to save on your order. #bodybuilding #nutrition #healthy #healthyfood #healthyeating #workout #gym #igbodybuilding #igfitness #fitness #suffolk #mealprep #contestprep #MASS #anabolichummus

Keeping it real with some progress pictures from this morning's check ins. Hello 7 weeks out, I'm currently craving Texas Roadhouse rolls 😩 #bikiniprep

MOST RECENT

A self declared fan just sent me this ! ☺😊 I couldn't think of any other phrase that would define my philosophy better 👍
Thank you for the surprise 😚😚 It will definitely keep me motivated.
5 days out right now... 🍀
#fan #bikinifitness #pretty #photo #smile #fitnessaddict #fitnessmodel #fitnessmotivation #fitchick #contestprep #fitfam #healthy #shredded #romanianaesthetic #gymlife #photooftheday #lifestyle #pink #determination #style #positivevibes 💟🎀

What a day🙏 so happy with the results. I took the 2nd place in a very strong line-up! Shape is zo veel beter dan vorig jaar. Ik heb moeten vechten voor m'n plaats super zware line-up iedereen was sterk iedereen die er stond vandaag een dikke proficiat! heb zelf niet gecheat na de wedstrijd gewoon doorgaan met het dieet en gaan voor een super rebound! Op naar het Bk 🙏🏆 #snfc #soc

I made these babies yesterday. Oh Lord, such a yummieee healthy dessert! 😛😱 Only 4 ingredients - cooked and smashed sweet potatoes (130g), 15g vanilla casein #myprotein and 1 egg + a hint of baking powder. Boom 👊🏻 Topped with youghurt+Toffee Flavdrops, cinnamon, banana and 86% chocolate. I'm making it again today 😻 ------- Vcera som si urobila tuto dobrotu- lievance z batatov. Do nebicka v papulke vas dovedu len 4 ingrediencie : uvarene a rozpucene bataty (130g), 15g vanilkovy kazein a 1 vajce + stipka kypr.prasku. Vylepsene bielym jogurtom s Toffee Flavdrops, bananom, skoricou a 86% cokoladou. Dnes to musim zopakovat 😻 #iifymlifestyle #flexibledieting #flexibledieter #contestprep #competition #cravings #bikinigirl #bikinifitness #instadaily #whatsonmyplate #whatieat #dnesjem #dnesjemzdravo #healthyeating #treats #healthyeating #vitamins #minerals #macros #macrofriendly #fantasy #cooking

One of the #HARDEST #WORKING Girls I know @dee_dee_phillips -- Trains like an absolute champion... and Never Complains.. #BeUndeniable

#TeamJuggernaut
#TeamRelentless
#TeamResults
#TeamConditioning ---------------------------------------------------
LOOKING TO TAKE YOUR PHYSIQUE TO THE #NEXT #LEVEL ?

For all your contest Prep enquiries, Physique Transformation or my Upcoming Tour enquiries, please
Inbox here or email @ teambossbodybuilding@gmail.com

#TEAMBOSS #CONTESTPREP #BODYBUILDING #PHYSIQUE #BIKINI #FIGURE #LEADINGFROMTHEFRONT #GLOBAL #WORLDOVER #NUMEROUNO #ONLYRESULTSCOUNT
#YOUARENUMBERONE #THEBOSS
#LETSGOOOOOOOO

This would be seriously amazing as I have 2 shows this year!!! @kristalbikinis #kristalbikinis @esb_0110 @99problemsbutwineaintone

New YouTube video is up! Link in my bio. I have announced the winner in the video for the giveaway! Follow the short steps I provided and I'll be sure to send you those MANSports samples👌🏼I focus more on my meals within this video than the workout. Want to just add that these meals I'm currently eating may not be the best option for others and I'm not advising anyone to use this meal plan I'm currently using to achieve the results they want. At the end of the day, find what works for YOU. Enjoy the video! 🎬

#ThoughtOfTheDay
People have a tendency to see obstacles and problems in life, and rather than looking at a situation as an opportunity to overcome the obstacle to get to the end goal it's far easier to just admit defeat and say "ah well, I tried".
But you didn't try did you? You left the start line but stopped at the first hurdle because it seemed too hard.
There are very few things in life that are completely out of our control. Next time you see a problem, take a step back and look past the problem to the end goal. All of a sudden that obstacle looks pretty damn achievable. Trust me, you've got this!

FELICIDADES MAESTRO

Qué podria decir que no te haya dicho ya... Desde el primer día que te conocí como compañero tuyo de trabajo, siempre te mostraste dispuesto a ayudarme. Me encontraba perdido y me enseñaste el camino. Hoy después de casi dos años de conocerte sé que eres una persona que ha cambiado el transcurso de mi vida. No sé como estaría, pero desde luego no con los planes que tenemos ahora.
Eres una increíble persona, entregada a los suyos, honesta, familiar y humilde como pocos. Sabes que tienes mi respeto, amistad y más que eso, para mi tú y los tuyos sois mi segunda familia.
Siempre que quieras estaré a tu lado, y hasta donde nos lleve el camino.
Disfruta de este día maestro. Eres especial. Te quiero.
#friends #master #trainer #personaltrainer #gym #family #bodybuilding #bodybuilder #fit #fitness #massive #strong #posing #diet #contest #contestprep #ifbb #muscle #insta #instagram #instafit #training #birthday

I'm not really a morning eggs person, but today I've craved it from the eggs I got from my grandparents' garden🥚😋
I made an omelette🍳 with spinach🍃, zucchini🥒, mushroom🍄 and broccoli and ate it with fresh basil, rice cake and coffee☕️ of course👌😍❤ ______
Nem vagyok nagy reggeli tojásos🍳, de ma kifejezetten megkívántam a nagyszüleimtől kapott házi tojásból🥚😋
Spenóttal🍃, brokkolival, cukkinivel🥒 és csiperkegombával🍄 sütöttem meg, puffasztott rizzsel, friss bazsalikommal és kávéval☕️ tálaltam👌😍❤

Should be pretty full and a bit crispier come this weekend. What a trip this year has been. Anxious to ramp up these calories 🤗

Morning sunshines! ☀️ Woke up today at 0.6kg heavier than before my diet break.
Am I worried? Hell no 🙅🏼
Am I gonna be hopping on the treadmill or slashing calories to compensate? Mm nop 🤷🏼‍♀️
Trusting the process and enjoying the fullness after being flat as a pancake before 🥞.
After diet breaks I know that the heat is on now, tunnel vision is gooo! •


#offseason #girlswholift #girlswithmuscle #bodynovo #fitnessblogger #fitchick #ukdfba #fitfam #fitfamuk #ukfitfam #fitspo #fitfluential #fitspiration #ukbff #fitness #contestprep #Compprep #bikinigirl #bnbf #fitchicks #workout #surreysportspark #flexibledieter #booty #bikinigirl #iifymgirls #diet #transformation #glutes #bikinifitness #motivation

October '13- October '16...
Switched to samsung after 3 years.

#transformation

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