This is the face of a #happy kid on the #scale at the doctors office! For years I hated going to my doctor because she always mentioned something about my #weight. She was never direct and always said, but "I know you're super #active and into #fitness, but..."! She didn't have to say any more... I knew I had #gained weight after my knee surgeries. I felt #uncomfortable in my own skin. I hated the way I #looked and felt. I was #self-conscious and super #unhappy!
That was it for me... a year ago this month, I knew I needed to change and I started my first #accountability group. For 21 days I followed a detailed #cleaneating plan with #portion #containers and #recipes, drank a #nutrient dense #shake, and followed a daily #workout and #exercise #program.
15 #pounds and several inches in 21 days?? If you asked me then if I thought that was possible, I would have said you're #crazy. However, those are my true #results and I have pictures to prove it!
That was only the beginning of my #journey. One year later, I'm down 30 total #pounds and wearing clothes I couldn't fit into for a VERY long time. I'll never be a size 2, but I'm so much #happier and #healthier, and so excited with all of my progress.
I was a doubter once. I thought I knew it all. I thought I had all the #answers. I thought I could do it my way. Been there... done that!
#Summer is far from over and there is always time to step up to the plate and make change. Tired of the excuses? Tired of the reasons WHY NOT? It's simple, ask me HOW! Ask me for more info! Ask me what I did! Ask me what I'm doing!