#constitency

MOST RECENT

why I love the deadlift. some days the weight flies off the ground, I feel I could lift anything. other days it is just a struggle, my warm up weight feels like my working weight.
but EVERY time I step up to the bar is a chance for me to improve. that can be hitting a new PR or dealing with failure. but I will be CHALLENGED.
#deadlift #challenge #upliftstateofmind #fitness #goals #discipline #constitency #lift #progresscanbeslow

#juststrong is a lifestyle not a fad you throw at your body & see if it sticks. I promise quality consistency WILL stick .... 💪Everybody goes through times they don't push as hard towards their lifestyle goals but let me remind you that YOU are worth it!!! This world needs YOU to be the best you that you can be & that can start with your physical body health. 👌Studies have shown that those who exercise regularly (a combined of about an hour & 15min per week is recommended) live up to three to seven years longer than what's considered a "couch potatoes". 🥔Also, ✋️let me stop & say this is not a scale competition 😼 It's not a competition at all -- I have to remind myself everyday that I am not defined by a scale but rather the quality of health I am producing for MY body style. Every single person has a beautifully designed body style, ✋ stop comparing! Let's just band together people & praise the heck out of every single person working hard to better their lifestyle. 🙌👏(end that rant 🤷‍♀️😝) So, ya see? 👀We need you to live longer, so, take a walk 🏃‍♀️, do some squats🏋️‍♀️, pick up those 5lb weights, go dancing 💃or swimming 🏊‍♀️, play a game ⛹️‍♀️ -- start adding years to this incredible opportunity we have called 👉Life! #juststrongclothing #juststrongambassador #strongnotskinny #lift #weights #squats #befit #fitmom #fitwife #lifestyle #hardwork #constitency #pushyourself #youareworthit #youmatter #betheexample #healthybody #healthymind #dontcompetewiththescale #notacompetition #ascaledoesntdefineyou #embraceyourbody #loveyourself #loveyourlife #beautifulopportunity #wecandothis #outsideofthecomfortzone #takethestep

If our customers could be able to send us dr pics as feedback that means the products works wonder on them ‘‘are U still doubting the power of ultimate maca and apetamin ‘this two combo works grate ‘order for urs now ....📦📦📦📦we deliver to u anywhere in Nigeria #biggerbutt#goals#apetamin#syrup#maca#ultimate#works#constitency#harincosmetics#lekki#lagos#ibadan#abuja

Queen you look amazing Congratulations to you on your transformation 🏃‍♀️ all I can say the products work if you work them. The link is in the Bio get your Get fit kit
#30303lifestyle
#30minutes movement daily
#30days
#getstarted
#orderyourkit
#makeupyournind
#results
#constitency
#yourworthit
#theprocess
#slingshot
#eatclean
#Detoxoften
#letitgoandgrow

This is what happens behind the scenes. I’m far from perfect and oh my I was getting frustrated and angry at the ball🤬 I said “stupid ball” and was about to put the ball away but I kept trying.. the second time the ball fell on my face it really 😞 hurt, for a sec I thought I had a nosebleed 😖😔oh my......😰I’ve had some epic embarrassing workout fails but hey let me tell you something that’s part of the process. Just like life we fail and we learn. This seriously takes discipline and consistency is 🔑. Don’t you dare give up!!! Be grateful for all the obstacles you face, because with hard work, perseverance and self-belief you will find strength to continue with your journey! Life is not easy my friends 🤷‍♀️ #epicfail #workoutfail #thatreallyhurt #dontgiveup #momlife #constitency #determined #gymlife #twinmom #momswhoworkout #momsofinstagram #keepingitreal

Looking through my old books and came across this.. Link in bio

R.A. Fiasco - Old Flows Pt.3 (Nameless)

#FayettevilleNC #Fayettevillencmusic #atlanta #greensboro #hiphop #studiolife #constitency #OMB #GVMG #NASAFOREVA #souncloud

Getting ready for the Dodgers Stadium Run & the Fresno Urban Run... Im excited nervous & scared. I ran out of breath & im heavy on my feet right now I gotta stay consistent & keep moving. Those stairs were an attack on ego lol on my core & legs🙈 ... I was thinking "oh sweet Jesus why cant I keep up or run as fast as I used to" ... The key is CONSISTENCY... With running you gotta keep doing it or you will get slow real quick, its something you have to build (& im still building). You can build your running by breathing correctly, using proper form etc. You can run a whole lot consecutively but when you stop for a few months & then try to pick up where you left you'll find yourself back at square one! Then you also got to keep pushing yourself past wanting to just stop & quit.. .....I was DYING & my pace is slow...I got #runninggoals ....
.... P.s- I heard a lil rumor that men are signing up way less for the Fresno Urban Run like a 15:1 ratio... Come on guys lets do it your strong too! (You didnt hear it from me lol) #gottawork #constitency
#sundaytraining
#workout #spartanstadium #hereicome #stadiumrun #suckitup #ocr #justdoit #girlpower #run #fitfam #fitness #beepic #nolucksgiven #stfu #spartan #aroo #stairs #moveyourass #spartanup #itstherapy #sunrise #fueledbyfaith #motivation #ihaterunning #ihateearlymornings
Thanks Debbies for the pics & the run

Brainstorming last night just trying to find some inspiration and came up with this to an old Curren$y beat. I don't know maybe I'm just bored.. Link in bio.. Stay tuned
#Fayettevillencmusic #GVMG #hiphop #VOTC #realhiphop #constitency #atlanta #greensboro #charlotte #raleigh #undergroundhiphop #soundcloud #studiolife #SupportTheCity #SupportTheMovement #OMB #NASAFOREVA

My Buddy and I are starting the right, getting the blood pumping, the body sweating and metabolism going!
My mornings are busy and I LOVE the snooze button. But my day is ALWAYS better when I get up and get moving. Wether it's a run, body weight tabbatt, or a quick core workout, starting the day with exercise sets me up for a GREAT DAY. 😊

#morningmotivation #discipline #exercise #morningworkout #runlouisville #runningbuddy #upliftstateofmind #rungirlrun #fitforlife #constitency

some days is tempting to skip the workout, it was a busy day, don't feel good, muscles sore, the list goes on. but getting up, moving, sweating, WILL be worth it!
not all workouts have to take an hour, or have weights, take place in a gym or be picture perfect. just move. sweat.
#sweat #fitforlife #louisvilleky #thesweatlife #lululemon #justmove #constitency #discipline #upliftstateofmind

The only way to do great work is to love what you do.if you haven't found it yet , keep looking . Don't settle.
As with all matters of the heart ,you will know when you find it -Steve Jobs
#TEAMBOSS #teambossathlete #neversettle #keepgrinding #dicipline #dedication #constitency #leangains

Everyone that made it to the top started from the bottom. #constitency

OUR PRODUCTS WORK!
Ana lost 26 pounds in 2 months using Instant Tea and Techui.

#spirlina
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#haveyourownexperience
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#constitency
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Who you look at, is who you look like ....
#Deeoriasglamor .....
#constitency ....

My favorite start to the day is taking a nice LONG walk with my best bud. This is my meditation. Walking with Rufus, reflecting on what I am grateful for, what I will do to make today GREAT, and setting my daily affirmations.
Living a healthy life includes the mental aspect. How do you feel about yourself, your life, and dreams for the future. Have a GREAT day!
#fitforlife #constitency #meditation #grateful #upliftstateofmind #healthylifestyle #health #thesweatlife #mansbestfriend

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