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#constantlyvaried

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In bed poorly has got me missing beach days like this ☀️ Big plans for 2018 🎉means there’s no holidays in sight either so might have to suck this cold weather up a while longer ❄️😱 •••••••••••••••••••••••••••••••••••••••••••••••••••
#crossfit #constantlyvaried #crossfitgirl

When @train_ftw says run, you run. Wind chill down to the single digits. My 5:45am class didn’t complain. Nor do I. @crossfittueborwest .
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#crossfit #constantlyvaried #train #run #itsonlyonemile

Went hiking with bae today and took this picture for the most fire mixtape of 2018. #shotoniphonex
Now let’s get real:
💡fitness can’t just be gym bound activities because the most fun stuff in life doesn’t happen in a gym...😏 💡I get cabin fever and take the idea of #constantlyvaried as an approach to my life. 💡hiking and running on a trail is great for ankle stability and all your stability because in fitness as in life the foundation is important and things are built from the ground up. 💡my #doggo is gorgeous, Bandit is his name and he’s an 11 year old American field Labrador. 💡My heterochromia iridium(my eyes don’t match in color) really comes up on the #iphonex

Someday, everything will make perfect sense. So for now, laugh at the confusion, smile through the tears, pick up heavy ish, breath heavy and keep reminding yourself that everything happens for a reason.
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#Crossfit
#thegiftedstaylifted
#AlmostRX
#constantlyvaried
#fitness
#NopainNogain
#someday
#Iwantthisshitforever
#SandBar
#stopexercisingstarttraining
#squats
#snatches
#daremightythings
#gymnastics
#lifting
#liftheavyoftenasineveryday
#girlswholift
#Patienceisavirtue
#bemorehuman
#forgingelitefitnes
#Patienceisavirtue
#LETSGO

So today was a HUGE success for me.
Anyone that knows me knows how much deadlifts scare the shit out of me because of my dodgy back, since bulging a disc again in September I’ve done my best to stay away from them because I was too scared that I would hurt myself...again...
But today I trusted in the program, the wise words from my therapists and coach @lesterhokw and the people around me and went for it.
I managed to pull 22.5 kg more than what I’ve ever pulled off the ground before! Fair to say I haven’t stopped smiling since 😁 I know it’s only 202.5 and lots of people can do this in their sleep but I am over the moon about this! It was one of my goals for 2017 - to deadlift 200 ✅ Also the other video is a 5rm back squat PB from yesterday but I’m happier with my deadlift! 😁😁😁
Thanks @jen_hughes19 for the encouragement, maybe one day I’ll listen to you 😅
Decked out in @theboxcommunity
@crossfit
@crossfitsouthwharf
@ndosupps .
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#crossfit #fitness #fun #strong #melbourne #health #community #constantlyvaried #HWPO #crossfitgames #fitspo #strength #training #conditioning #gymlife #exercise #fit #fitfam #nike #lifting #wod #grind #muscleups #instafit #lifting #win #deadlift #squats

MOST RECENT

We teach the really good stuff after class. #constantlyvaried @lifewithhumphrey

Some gymnastics, some heavy barbell work, just good work going on with the Coach @ben_silvaweatherley 🏋️‍♂️🤸‍♂️ You go I go
each exercise a 5 minute AMRAP
1 pegboard ascent
- - - rest 2 min - - -
Handstand walk
- - - rest 2 min - - -
Clean and jerk @85kg
- - - rest 2 min - - -
Handstand walk - - - rest 2 min - - -
1 pegboard ascent

Always fun to throw the heavy stuff around and monkey around! 🐒🐿 #crossfitrna #heavybarbell #builtbyben #crossfit #constantlyvaried #fitness #giveyourbesteveryday #payhim #handstandwalk #pegboard #cleanandjerk #doordonotthereisnotry #lovewhatyoudo

Little bit of fun in class yesterday. Burpees with a twist. #burpees #crossfit #fitness #functionaltraining #fun #constantlyvaried #agility #flexibility

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When you deviate from the programme slightly because you haven’t snatched for ages and want to reassure yourself you haven’t forgot how to! 🏋🏼‍♂️🤣
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2x2 snatch @70kg
2x2 snatch @75kg
2x2 snatch @80kg 🎥
*1 sec pause at knee
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Then a single at 85kg just for feels!
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@crossfit_wolverhampton #crossfitwolverhampton🐺
@extremebeanco #extremebean ☕️
@vitamynuk #vitamynuk 💊
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#crossfit #ukcf #constantlyvaried #intensity #workout #hwpo #riseandgrind #backatit #thecoldaintnojoke #getyourheadinthegame #weightlifting #snatch
#fit #fitfam #functional #fitness #instafit #instadaily #trainer #training #fitspo #exercise #fitnessaddict #bedetermined #remainfocused #staystrong #veteran

Snow does not stop the #crossfitleicesterfitfam bring the tyre indoors - 101 functional exercises with the tyre at CrossFit Leicester - Whete everyone knows your name #crossfit #crossfitleicester #constantlyvaried #crossfitleicesterfitfam #leicesterfitness #fitness #crossfitbox #inspo #fitnesscenter #gym #crossfitfam

Yesterdays conditioning:

8 rounds:
🔹️30 secs thrusters @30kg
🔹️30 secs toes to bar
🔹️2 mins recovery/rest

Tough workout this, tried to maintain 20+ reps per min. Rounds 1,2 and 3 in 🎥. #crossfit #crossfitwolverhampton #metcon #fitness #constantlyvaried #conditioning #weightlifting #lifting #hookgrip #intensity #aerobiccapacity #functional #functionalfittness #endurance #gymnastics #nobodycarestrainharder #teamnocalves #snapbackcity #hardworkpaysoff #HWPO

¡Cierra el año de forma positiva en lugar de estar encerrado viendo TV! Ven a Gorilla State y conoce todo lo que tu cuerpo puede hacer 💪😉
INSCRIPCIÓN GRATIS
#CrossFit + #Pesas $450.
#gorillastate #fitness #constantlyvaried

Great work today #etbfitfam 💪💪💪 #gainz🚂 #etbstrong #boulder #colorado

Tuesday Tip from Head Coach Nick!
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On any Overhead Press that requires a dip, Push Press, Push Jerk, Split Jerk, be sure to follow through with the drive. ——
Image 1 - Breathe and brace under the weight.
Image 2 - The first dip loads the legs.
Image 3 - The drive to Press the weight needs to follow through, notice the bar is still on the body and yet everything including the toes is fully extended and driving upward.
Image 4 - Once the body is at full extension start to press from the shoulders.
Image 5 - Stabilize the bar! Be patient!
Image 6 - Follow through, stand up!
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Good luck!
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. @crossfitfactory_kingston @crossfit @fitfactoryma @box_programming

#crossfit #crossfitfactory #fitfactory #factorybuilt #factoryforged #quickfit #fitfunctional #strength #strong #gymnastics #weightlifting
#constantlyvaried #functional #fitness #athlete #coach #emom #train #amrap

Accessory Work // To be complete, one must accessorize. The details complement and enhance the final product. Here is our teen comp athletes & our elementary ag athletes accessorizing. 😁 Share if you like!! #kineticsportselite #accessorize #itsinthedetails #functionaltraining #constantlyvaried #crossfitteens #teencomptraining #getfit #sportstraining #sledpups

Went hiking with bae today and took this picture for the most fire mixtape of 2018. #shotoniphonex
Now let’s get real:
💡fitness can’t just be gym bound activities because the most fun stuff in life doesn’t happen in a gym...😏 💡I get cabin fever and take the idea of #constantlyvaried as an approach to my life. 💡hiking and running on a trail is great for ankle stability and all your stability because in fitness as in life the foundation is important and things are built from the ground up. 💡my #doggo is gorgeous, Bandit is his name and he’s an 11 year old American field Labrador. 💡My heterochromia iridium(my eyes don’t match in color) really comes up on the #iphonex

I’ve never had ice in my chest hair until today! I’ve been doing the Wim Hof method since early this year but it hadn’t been cold enough to actually apply it. So I was very excited to see the snow flying today. I got home, changed into just my shorts, took off my shirt, grabbed my war hammer, and headed outside. A 20 minute HIIT session of hammer swings and sprints. Blaring bagpipes and swinging a hammer is enough to flame that inner fire. My fingers got a little cold but other than that I was fine in just shorts and shoes! #wimhof #breathemotherfucker #whatdoesntkillus #bagpipes #highlanderblood #trainingfortheapocalypse #readyforthepolarbearplunge #crossfit #constantlyvaried #winteriscoming #trainingtofightthemountain

Someday, everything will make perfect sense. So for now, laugh at the confusion, smile through the tears, pick up heavy ish, breath heavy and keep reminding yourself that everything happens for a reason.
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#Crossfit
#thegiftedstaylifted
#AlmostRX
#constantlyvaried
#fitness
#NopainNogain
#someday
#Iwantthisshitforever
#SandBar
#stopexercisingstarttraining
#squats
#snatches
#daremightythings
#gymnastics
#lifting
#liftheavyoftenasineveryday
#girlswholift
#Patienceisavirtue
#bemorehuman
#forgingelitefitnes
#Patienceisavirtue
#LETSGO

I was throwing a sandbag around today and it made me think of this.
#crossfit #constantlyvaried #lunges #partnerwod #wod #

300 jack presses & my calves were screaming...thx for the burnout challenge @chrisdowningfitness #lifting&;burnouts #anythingispossible #shiftshop #mixitup #constantlyvaried

Be a Jaguar today.
#Repost @natgeo ・・・
Video by @bertiegregory. A huge male jaguar pulling a caiman out of the water up a slippery, muddy river bank in the northern Pantanal, Brazil. This jaguar demonstrated the meaning of the term power dragging this 8ft long, armour plated, 74 toothed, chunk of contracting muscle out of the water and into the bushes. Shot for a new jaguar TV show with @stevewinterphoto which premiered on Sunday evening on @natgeowild in the US (other territories coming soon!). Huge thanks to the awesome team @natgeo! Also check out this month’s issue of National Geographic Magazine for @stevewinterphoto ‘s jaguar story. Follow @bertiegregory to see more jaguars!

#Purplepeople #chasinggreatness #crossfit #fitness #community #growth #strength #fitaz #constantlyvaried #drive #motivation #lifting #liftheavy #liftoften #lightweight #fitinspiration #fitspiration

What are the worst movements in crossfit, and how can They be put in a WOD.
1km airdyne bike buy in. 🚴🏼‍♂️
9,15,21 handstand push ups and burpee box jump overs. 🤸🏻‍♂️
1km skierg buy out. ⛷

Followed by 1 round of sweating to death on the floor. 💦
#skierg #airdyne #crossfit #constantlyvaried #boxjumps #umwhy? #whynot

Tuesday 12th December
Single modality WOD today
21-18-15-12-9-6-3
Box Jumps
Work:Rest 1:1
5:15pm session attacking those box Jumps
#strongfit® #strongfitwalsall #conjugatemethod #constantlyvaried #crossfit #strengthandconditioning #singlemodality #boxjumps #conditioning #skillwork

Liz crushing today’s CF workout 💪 #etbstrong #etbfitfam #boulder #colorado

Grip banger. I bet this would be a great workout to scale up. #gripbanger #crossfit #constantlyvaried #dadbod #homegym #testing #gripstrength

Baby Kai is working on his squats! I love watching babies move, bear crawls, deadlifts, squats...they all come so naturally to them. We started squatting as babies, so why do so many of us have to re-learn this movement as an adult? My goal is to never grow up 🙂. We had a few good wods in the December sunshine today.
3 rounds
400m run
30 wall balls 14lb
15 dumbbell deadlifts 35lbs
And
3 rounds
15 dumbbell clean & jerk 30lb
200m run
#squat #squatsforeveryone #babysquats #wallballs #deadlifts #9monthsold

Don’t forget how important it is to get some body work done. @faith_star_ has posted her December calendar on the community board. #crossfit #constantlyvaried #massage #bodywork

New class coming soon... stay tuned for details... #constantlyvaried #nebocrossfit #nebosweat

It's been coming, but it's taken years to get there. It feels so good and only pushes me forwards. The big 200.

@blackwolfworkout

#crossfit #gains #strong #strongereveryday #deadlift #200kg #nutrition #constantlyvaried

Amazing BeachFit Sesh today!

If you have been steadily incorporating upside down KB press and want to add some challenge and extra stability/control... add a single arm swing into each rep. This is excellent for shoulder warm up as well as developing stability 👌🏼
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#fitwithfabs #tuesdaytips #fittips #fit #fitness #comeback #vegan #veganlife #vegansofig #vegancommunity #athlete #bodybuilding #fitspo #gains #crossfit #kettlebell #constantlyvaried #plantbased #letsgo #challenge #gymmotivation #gymlife #gym #workout #workhard

The squat is the perfect analogy for life. It’s about standing back up after something heavy takes you down.
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In Crossfit we test different metabolic pathways, today we are using the first, the phosphagen, which dominates the highest-powered activities, those that last less than about 10 seconds.
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Just like you wouldn’t skip a long day don’t skip a heavy day!
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Check the link in the Bio for more info on metabolic pathways and fitness!
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#Crossfit
#SQUATS
#blockcrossfit
#MetabolicPathways
#fun
#Olympicweightlifting
#constantlyvaried
#fitness
#weightlifting
#stopexercisingstarttraining
#running
#lifting
#liftheavyoftenasineveryday
#fulleffortisfullvictory
#motivated
#crossfitgirls
#girlswholift
#bemorehuman
#forgingelitefitness
#RedlandsCA
#BuiltByBlock

WOD = workout of the day. Every day the coach programs a new workout, which means all you have to do is show up! The workouts are full of variety to maximize results and minimize boredom. They challenge your comfort zones and push you to new limits. The design allows any ability to be challenged at their level, from beginner to expert. Everyone working hard through the same workout- creates community by doing hard things together.
#ChuckwallaStrong
#WOD
#CrossFit
#Community
#ConstantlyVaried

⭐️January 2018 Offer⭐️ Are you looking for a new challenge in 2018? Bored of the same old routine?
We are offering Half Price Fundamentals + 1 month membership for just £20 and a further 50% off your first month on either our 6 or 12 month memberships. Only 24 places available so don't delay. Message us directly to book.
#crossfit #crossfitbarbaric #unleashyourbarbarian #forgingelitebarbarians #buildingbarbarians #breakthemould #functionalfitness #constantlyvaried #functionaltraining #newyearnewyou

Constantly varied also applies to the movement scales used #Crossfit #crossfittraining #constantlyvaried

Bow bar bench press with banded Kettlebells for proprioception and a load of accessories, including clap pullups and wide grip football bar overhead press #crossfit #conjugate #powerlifting #benchpress #constantlyvaried #fitness

When @train_ftw says run, you run. Wind chill down to the single digits. My 5:45am class didn’t complain. Nor do I. @crossfittueborwest .
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#crossfit #constantlyvaried #train #run #itsonlyonemile

In bed poorly has got me missing beach days like this ☀️ Big plans for 2018 🎉means there’s no holidays in sight either so might have to suck this cold weather up a while longer ❄️😱 •••••••••••••••••••••••••••••••••••••••••••••••••••
#crossfit #constantlyvaried #crossfitgirl

Too cold to train outdoors? @punch4free does not think so 👊

WORKOUT OF THE WEEK
Good little triplet on tap today at #F5CF. Give it a whirl and see how many rounds/reps you can rack up!
•••
20 min. AMRAP:
5 Hand-Release Push-Ups
7 Ball Slams 30/15lbs.
10 50ft. Shuttle Runs
•••
#formula5crossfit #F5CF #crossfit #constantlyvaried #highintensity #functionalmovements #keepitsimple #havefunwithit #fitness #lifestyle #gettingfitandhavingfun #becomingabetterversionofyourself #youvsyou #workoutoftheweek #metcon #triplet #hamdenct #connecticut #usa

Things got a bit #gymnasty @co_movementhq yesterday! Gave some ring RTO push-ups a shot...these smoke your biceps, back, chest and core! It’s fun being strong to put up big numbers but still being able to do this stuff! @garagegymoneida @fleoshorts @caffeineandkilos @reebok @reebokwomen #gymnastics #ringwork #crossfit #powerlifting #ringpushups #constantlyvaried #betterthanyesterday

Fitness Tip: Effort earns everything.

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