[PR] Gain and Get More Likes and Followers on Instagram.

#consistent

242118 posts

TOP POSTS

Prepped by @amircannon
.
Details:
Prep for today! At about 2900 calories / macros at approx 225/350/65 P/C/F.

Meal 1 - 140g minsley steel cut oats, golden raisins, 1 banana.

Meal 2 - 6oz @FlavorGod garlic lovers 93/7 ground turkey, organic pasta sauce, 1/2 cup brown rice, Ezekiel bread.

Meal 3 - 6oz lean steak, 7oz yams.

Meal 4 - 8oz grilled chicken breast, 10 oz mixed bell peppers.

Supplement - Post workout protein shake.

Q & A:

Q:Isn't eating the same thing everyday boring?
A: Nope. Check out one of my favorite pages @mealprepdaily for ideas to add variety to your meal plans.

Q: How often do you eat?
A: I start around 7:00 am and eat every 2-3 hours from there.

Q: Do you freeze your meals?
A: No, I only refrigerate them. Never have problems doing this.

Q: Why don't you freeze your meals?
A: For a few reasons: 1. I personally believe you don't need to, ur call here. 2. I'll forget to thaw the meals one day, it's bound to happen, then what? 3. For a prepper the only space smaller than the space in the refrigerator is the space in the freezer.

Q: How long does it take to prep these meals?
A: Usually takes me about 2 hours, but about 4-5 hours at first.

Q: How does the food taste after a few days?
A: I've found that food properly stored tastes the same on day 1 as it does on day 5.

Q: What kind of containers do you use?
A: @mealprepdaily containers.

Q: Do you reheat your food?
A: Yes, (containers - BPA free) microwaved.

Q: How can I figure out my calorie / macro requirements?
A: I would check out IIFYM.com or Myfitnesspal.com.

Q: What do you eat the other 2 days?
A: Lean meats / sushi / brown rice / veggies. Just within the same macros.

Q: Can I just copy your meal plan for myself?
A: You should create your meal plan based on your goals and body type.
.
@mealprepdaily #mealprepdaily

Smile, it is the key that fits the lock of everybody's heart😁

“For me fitness is about total body awareness & execution of movements in a safe & efficient manner. It’s not always ‘Go hard or go home’. For me, fitness is about treating your body right, understanding how it feels & exploring how far you can take it. That’s what I love about my job the most, it’s the ability to reach out to people and help them discover what their bodies are capable of! When I’m taking a session, my focus is to ensure that explanations are simple and my members are aware of what their body is doing. I really want to help people realise that their bodies are capable of doing things they never thought possible. The simplicity of being able to have an impact on even one person is what drives me every day. After all, our body isn’t meant for latency, it’s meant for movement! I want to help people discover that.” - @harshie_r Coach, The Outfit

Got my workout in before I kill my clients 9 days out blasted chest today a couple of the movements I did in video... #TheDefinition #OutWorkThem #Consistent #Shredded

Boulder bound for @shaifaran Creative Movement Tools workshop at the @bouldermovementcollective so wanted to dust off the QDR, just in case it's needed. It might be the only thing I can do this weekend, looking forward to exposing my practice and opening up to new ideas for future development.

It has been a long journey to love. I must say I think I have mastered the craft. #wcw #lovemylife #loveme #sexy #confidence #strong #discipline #consistent #bodiesbypercita

MOST RECENT

Beginning to see major changes in my body, seeing that I'm making #progress just #motivates me more 💪🏼 I don't follow no plan either so it just goes to show that if you clean up your #diet and be #consistent with #training you'll 💯 start to see a difference 🏋🏻‍♀️#fitness #fitfam #fitchicks #fitfamuk #fitspiration #gymmotivation #girlsthatlift #shelifts #sheliftsheavy #strongnotskinny #gainz #girlgains #feelingstrong #motivation #inspiration #instafit #fit #girl #instagood #fitnessaddict #figure #progress #progresspic #progressnotperfection #bouldershoulders #shoulders

Be #Consistent 🚴🏼

Back at the #gym again tonight!! I may have had to rug up, get a babysitter and escape my house to make this #workout happen but I am worth it!!! Plus I am SO #determined and WILL stay #consistent even when I don't want to!
#motivation #workout #healthy #lifestyle #fitness #strong #getfit #inspiration #muscle #fitnessaddict #weightloss #love #cardio #goals #gains #success

Looks like a simple chic. Yet unfashioned .
.
.
#classicshoes #shoes #vsco #photography #consistent #mycaptures #aesthetic #minimal

All walls have it's own limitation and weakness. .
.
.
#museumwall #old #vsco #photography #consistent #mycaptures #aesthetic #minimal #feedgoalspinas

• 12 WEEK #BBG CHALLENGE ✅ #Completed my first full round of @kayla_itsines' #BikiniBodyGuide program! Even though it took me about 8 months, I had to restart 3X 'cus of #LIFE (lost of a love one, went on a monthlong vacation), & chose to redo a few weeks because I didn't feel like I pushed myself hard enough... I can finally say I'm #done! No, I don't yet have #abs or have lost a bunch of #weight. However, I can see my body #toning up, no longer dread #workouts & am eager to have a #sweatsesh, created #consistent #workout #habits that encourages an #activelifestyle, positively impacted a few friends to also start #workingout, feel so much #stronger & #capable to attempt new #activities, #accepted my flaws & have learned to acquire #selfLOVE, & most importantly: have #confidence in myself & in my #strength to #empower all that I attempt to do! #Shoutout to you all for your encouragements & supporting me through my #fitnessjourney. 💪💋😘😘😘
🎵Wish I never met you --> my old inactive self. #thisisonlythebeginning #bbg #bbgcommunity #postworkout @arconesd 's #ArcOneSD30DayChallenge!

Nothing invites disrespect like the absence of value.
@fermi_davies

I loved her, without needing to know.
Without needing to know what the next day held.
Without knowing so much,
But, I did, no matter which separation existed
I loved her either way
#czeslawmilosz #poetry #poems #poem #love #longing #lingering #always #obsession #obsessive #loving #beauty #consistent

Keep on keeping on. Persistence and consistency is all it takes

Be #Hardworking ,#Consistent & ready to #learn every day -Monalisa

“For me fitness is about total body awareness & execution of movements in a safe & efficient manner. It’s not always ‘Go hard or go home’. For me, fitness is about treating your body right, understanding how it feels & exploring how far you can take it. That’s what I love about my job the most, it’s the ability to reach out to people and help them discover what their bodies are capable of! When I’m taking a session, my focus is to ensure that explanations are simple and my members are aware of what their body is doing. I really want to help people realise that their bodies are capable of doing things they never thought possible. The simplicity of being able to have an impact on even one person is what drives me every day. After all, our body isn’t meant for latency, it’s meant for movement! I want to help people discover that.” - @harshie_r Coach, The Outfit

Vision It . Believe It. Achieve It

‼️Follow @luxtrillion ‼️

Tag Someone Who Should See This!!

Turn Post Notifications On!!

📸Credit📸: Unknown •
© Credit to respective owner - message me for credits

To my Family, and Friends I appreciate all the Support, and Motivation that you guys give me and surround me with Positive Energy, and Positive Mindset not only that but a Big thank you for following my Journey and I know its going to be trip reaching my Mindset with you guys and im ready to see the Bigger change of my Life!! #lvft #flexfriday #asetheticfuture #asethetic #bodybuilding #bodybuilder #npc #fitness #fitgram #instafit #journey #inspire #motivation #motivated #motivater #riseandgrind #mindsets #consistency #persistence #consistent #competition #fitboy #triceps #fitnessmotivation #fitnessmodel #model #gymrat #ambition #workforit

Most Popular Instagram Hashtags