#consistencyiskey

MOST RECENT

Congrats to Erica and Mike Spicer 11 YEARS OF MARRIAGE. Thank you for coming in and getting your sweat on with us 💪🏼❤️

Isssa shoulder day 💪🏼😁
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This are two great exercises for your front delts🙌🏼
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The first one was a sitting down cable press which it’s going to target not just your front delt but also just the shoulder in general on this one I did —- 4 sets of 8 to 12 reps with 1 min of rest in between
•••the second exercise it’s just targeting mainly the front delt 💪🏼 I did 5 sets of 10-14 reps with 30 sec of rest in between
#shoulderworkout #fitness #1upnutrition #shredded #dieting #summerbody #supplements #gains💪 #nodaysoff #consistencyiskey #like4follow #fitness #fitnesslifestyle #bodybuilding #bodypositive #goals#strength #happy #goodvibesonly #miafitness #rbfitness #cardio #shoutout #strongmen #work#fitexpo #competitor #sponserme

This is who I now choose to have in my life. There’s no room for negativity!
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#beinspired #stayinspired #begratefuleveryday #surroundyourselfwithpositivepeople

Consistency Is the Key to Breaking Bad Habits and Forming Good Ones. Meal Prepping just so happens to be one of my “Good habits.” Follow my meal prep page @nutriomeals Let me help you get on track! 🥗❤️
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#consistencyiskey #foodisfuel #foodsofcolor #foodismedicine #loveyourself #youonlygetonebody #takecareofyourself #eatclean #motivation #inspiration #blessed #thankyougodforthismeal #plantbased #veganmealprep #nevergiveup #gratitudeisthebestattitude

It's lil 60.45 kg Hannah. Just a few hours out from weigh in at USS Pro Women's World's in October. I'm typing this at 144lbs, winding down from maintenance mode. I feel my best at 63kg so I've been staying as close to that as I can for the past few months. I'm ready to reel things in for the next few weeks though! I'm about to immerse myself into full comp prep so its about to be all intense posts from here (jk 😉).

Still time to get your tickets for the "Old School Hip Hop Explosion" on 6/30/18. Contact @albillz_piw at 484-381-0490 . .
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#oldschoolhiphop #90srap #90shiphop #brandnubian #roxanneshante #schoolyd #blackmusic #blackmusicmonth #boombap #performers

Some of my really good friends I've met in the bathroom! 🤷🏽‍♀️ #itstrue

I met @elhtlp1950 in the bathroom in Mexico when she basically told me "to own my body". Isn't that what we all need...to own who we are, to be proud of who we are, to be comfortable in the skin we're in AND don't we all need a friend who's gonna build us up in love?! Can't wait for this #indy girl to move to #TEXAS!
#decide #commit #succeed #thisgirlsgotgoals #nomagic #nopills #consistencyiskey #singlemom #coachsummit2018 #believeinyou

What a great reminder! We all screw up and have bad meals, uninspired workouts and rough days or even weeks. But we are the sum of what we do most of the time, not what we did a couple of times. #getbackonthehorse #consistencyiskey #shakeitoff #yougotthis #reachoutifyouneedencouragement #fitbabeslifteachotherup #sogratefulforyourencouragement #positivitychain

Run, rope climbs and cleans...get it done! #getriveted

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At body weight 140lbs, deadlift 360lbs isn’t anything impressive, however working on getting stronger while on a deficit for that last 6to 8 month is, IMO.

Can you gain muscle on a deficit, unfortunately the answer is NO, you can maintain as much as you can by taking it real slow! •
My goals is to keep adding weight or reps by changing up weekly by follow the same program for a extended amount of time, because as I always preached on, that consistency is 🔑.

Remember you focus on you, no one else, you seek your own improvements not chase what others’ accomplishments. •
Hope y’all have a fantastic weekend and if you’re training on weekends!
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✖️Comment below “Weekends are best for working out”✖️
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#flexyourgains #mealprep #cookinggym #fitdadlife #fitdadkitchen #livehealthy #liftingweights #liftheavyshit #deadlift #powerlifting #mealprepping #workoutroutine #workoutoftheday #saturday #satisfysaturday #letsdowork #weworking #motivateeducateinspire #consistencyiskey #diciplineovermotivation #dowhatyoulove #liveliftlaugh #goals

On my way out the door, and YES, I worked out today. Check my story to see what I did. #team362
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afrogirlfitness #fitnessmotivation #fitnesshero #dedication #phillyfitness #phillyfit #strengthtraining #instamom #goals #goalgetter #consistencyiskey #phlgohardtilsummer

REPOST

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Progress over the last year 💪👍😊Changes may be slow but consistency pays off eventually. Looking forward to focusing on legs the next 12 weeks! #tryingtoloseweight #lifttolose #eatforyourgoals #girlswholift #fitover40 #fighterdietchallenge #paulinenordin #transformation #consistencyiskey

🔥Don’t beat yourself up when you mess up, no ones perfect 👏🏽
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👉🏽What’s one thing you can improve on today? 😀🤷🏽‍♂️
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👏🏽Start there, keep moving forward
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#ramosfitness #leanmuscle #summershredding #shreddingforsummer #fitnesscoaching #consistencyiskey

📈 “When we get out of our own way...Magic happens”

Sweat a little each day & you don't regret it❤

What are YOU doing to get your SWEAT ON TODAY?? ✌💚💃 #sweatysaturday #turbokick

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