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#consistencyiskey

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Letztens kam ein Kundin zum Personaltraining zu mir und wie immer fragte ich sie wie sie bisher trainiert hat, was für ein Ziel sie hat etc.
Ihre erste Antwort kam wie aus Pistole geschossen: ich habe bisher willkürlich irgendwelche Übungen gemacht und ich möchte ungefähr so einen Körper wie du haben und das relativ schnell, wie schnell geht das? Ich schmunzelte und sagte: wie du richtig trainierst zeige ich dir heute und dein Erfolg wird sich sehr schnell abzeichnen wenn du dranbleibst und es mit der richtigen Ernährung kombinierst.
Als Anfänger siehst man die Fortschritte sehr schnell, ABER bitte nicht denken du siehst nach 1 Monat wie ich aus. Es ist gut wenn du ein großes Ziel vor Augen hast und Inspiration dir holst, aber teile dein großes Ziel in kleine Etappen auf und feiere jeden kleine Fortschritt. Natürlich sollen die Meilensteile, die du dir setzt, dich trotzdem herausfordern, also nicht zu kleine Ziele stecken aber mache am Ende immer ein Realitätscheck.
Konkretisiere deine Ziele und mache Deadlines, nur so wirst du Erfolg haben.
Step by step an das große Ziel aber nicht schnell sondern du brauchst Zeit, damit du dich nicht unter Druck setzt und nicht zum Scheitern verurteilt bist nur weil nach kurzer Zeit nicht dein hochgesteckten Ziel erreicht hast.
Du kannst und wirst das schaffen,mit dem richtigen Plan, Kontinuität und Disziplin, das verspreche ich dir,habe ich zu ihr gesagt, aber nicht mal eben kurz.
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Übrigens geht um 18.00 Uhr ein neues Video online, indem ich euch ein kleines Bodyupdate von mir gebe, wie ich gerade aussehe, was ich wiege und ob ich zufrieden bin. Schaut einfach mal rein 😘
#girlswholift#goals#setgoals#heretocreate#smallsteps#consistencyiskey#addction#fitness#workout#progress

Are you ready? 😜 legs session 🙌🏻

#throwbackthursday to when I used to workout at home. I could barely do three push-ups until I joined @ufcgymsauga in 2016. All I can say is #consistencyiskey 🔑. This is just the beginning because I got a lot of goals to smash💥💥💥 #unlikeany #likeagirl #momof3 #transformation

Today is an amazing day!!
A day that Sarah has worked so hard for! @rubyfire1313
Early mornings, late nights, pain, fatigue, struggling with multiple sclerosis, weeks where the scale wouldn't budge despite her consistent efforts!

She changed her diet for this, she has worked so hard for this, she has sacrificed for this!! From the moment she walked in, she had fire in her eyes, she did the burpees, she never once said "I can't"
She followed the meal plan, tracked her calories, read labels, followed portion sizes, stayed focused, never made one excuse, and stayed consistent!!! This woman is pure motivation!
We are so happy for you Sarah!
Stay tuned for her continued progress, she's got BIG goals!
#weightlossmotivation #transformation #muscles #healthyfoodhealthybody #health #strengthisbeautiful #consistencyiskey #lifestyle #eatclean #noexcuses #multiplesclerosis #kangoodance #fixation #magnumtransformations #positivity #optimism #notricks #nosurgery #liftweighttoloseweight #youryeartoshine #progress #100lbs #onehundredpoundweightloss #fitchick #motivation #babecavestrong #shedidit 💖💪🏼✨💖💪🏼✨💖💪🏼✨💖💪🏼✨

This might be a loaded post. All puns intended. 🏋🏽
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In the fitness industry, progression is baked into the best exercise programming. You demonstrate that you can lift 10 lbs correctly and sustainably, before you increase the weight to 15. And then to 20. And eventually, you're benching 350 lbs. 💪🏼⠀
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For whatever reason, that doesn't seem to be common practice in the nutrition world. 😐
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Simply giving someone a "diet" is the equivalent to giving them a loaded bar and saying, "Copy me, do the snatch." 🏋🏿‍♀️
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... It's a whole bunch of difficult skills wrapped up into something that you don't even know they'll have the ability to follow. 🤷🏽‍♀️
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How do you build progression to increase the load on your nutrition skills? ⬇️

Thursday turning it on! Got in some handstand practice, managed to get two PBs for my clean & jerk (62.5kg/138lb) and clean (65kg/143lb) AND I've realized I have doubled the amount of max push ups I can do now (20 😝). Yeah boi. #consistencyiskey #gainztrain #crossfit #handstands #dowork #girlswholift #thursdayvibes #doyouevenliftbro #pushups #traintolookgoodnaked #doesnteverybody

P A R A D I S E 🏝🍑🔥💨👌🥂😊#cafeparadise #tittytuesdayy #consistancy #consistencyiskey

Woke up feeling Blessed & Unstoppable. Now let's show the world. P.s hope some of you come feed the homeless with me Downtown LA & 12pm.
#blessedandunstoppable
#ToGodBeTheGlory
#consistencyiskey
#fueledbyherbalife
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MOST RECENT

You know what time it is!! Our next Donuts & Deadlift Party! Saturday Sept. 30th, open gym from 9am to 1pm. Bring your friends, eat @doedonuts & lets lift some weights! 💪🏽💪🏽💪🏽

Thursday 21st September 2017. Sometimes you don't feel like doing something, but you just have to step up and show up. Tonight was about showing up! 🦁 #londonmarathon2018 #marathon #HMSTC #multiplesclerosis #ms #charity #letchworth #hertfordshire #NHRR #northhertsroadrunners #icandothis #progressispower #consistencyiskey #nevergiveup #mapmyrun #trainingneverstops #runnersofinstagram

Pancakes made with one egg, one ounce cream cheese, pinch of cinnamon and baking powder. Good. #consistencyiskey #onplan #lowcarb #pancakes

"Small disciplines repeated with consistency every day lead to great achievements gained slowly over time."
- John C. Maxwell -

#photography #photographer #consistency #consistencyiskey #duediligence #work #create #document #perspective #🍂 #🍁 #lovethis

💞❤💞 when your bf FINALLY understands you mean business....goes shopping...and brings back these tortillas for dinn dinn tin tin 😳😊😘 side note ...... 201....201.....hurray 2 0 freaking 1. So damn close to being under 200.... 💪💪💪💞❤💞 #fitmama #lifestylechange #determination #consistencyiskey #dedication #losingweight #stayingfocused #imdoingit #notgunnastop #progress #weightlossjourney #weightloss #anewbeginning #yesican #inspire

Never let the things you want make you forget the things you have.
Sometimes I get so caught up in where I want to be that I forget how far I have come. A total of 41 pounds that I lost and that's an accomplishment. I have to remind myself it's a process and the physical changes aren't going to happen overnight. Be patient with your body and kind to yourself. #loveyourself #keeponkeepinon #itsallworthig #healthyliving #consistencyiskey #trustthebum #fueledbyherbalife #healthjourney

Consistency. This is my new secret weapon. I didn't even know I had it until this morning when I was listening to one of the best podcasts about why people have so much trouble achieving their goals @rebootedbody The message came though loud and clear and it made me feel awesome because I identified with the positive side...the side that doesn't let one meal ruin a day, or a week or a month. Every meal and every workout is your next chance to work towards what you want! I am consistently making good choices, and when my choices aren't on point...I give myself some breathing room. It's ok. Just come back to what you know is good for you. #consistency #consistencyiskey #bbg #bbgfamily #onedayatatime #thislifetoday #summerfeels #eatclean #mindfulness #cleaneating #fitspo #fitforlife #fitnessmotivation #fitness #journey #fitnessjourney

Happiness comes from yourself. It starts with YOU wanting that everyday of your life so only YOU can make it happen. its mind over matter and you can do anything you put your mind to CRUSH YOUR GOALS EVERYDAY in and out of the gym💪👊#wce#allsmiles#positivevibesonly#bodypositivity
#goals#consistencyiskey#reversedieting #liftheavy#swole #fitnessaddict#motivation#fitchick#noexcuses#gymrat#gains#squatbooty#swolemates#iifym#flexibledieting#macros#1stphormathletesearch#legionofboom #girlswholift#girlswithmuscle#girlswhosquat#nevergiveup#balance#happines#hardwork#discipline

Slow progress is still progress. Each day let's strive to simplify be better than the day before. Be encouraged. "Goals without hard work are just dreams". #noexcuses #neversettle #iam1stphorm #1stphormathletesearch #1stphormlegionnaire #dyenamic_physiques #gym💪 #gymmotivation #militarymuscle #legday #consistencyiskey #legionofboom

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