#consistency

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Tag a Friend You Want to Help Motivate πŸ’• She said: ""Nothing tastes as good as skinny feels" is bullshit. I can promise you in both of these pictures chocolate chip cookies tasted exactly the same. The difference was how I have taught myself to THINK about food. I used to live for the next meal. Like...literally eating lunch I was thinking about what I would eat for dinner. I have learned to enjoy NEW things about food. I've learned to love cooking and am finding new ways everyday to make low sugar/carb meals that taste great but don't keep me from my goals. I've learned to stop EATING my feelings and find new outlets for them. Mine are playing piano and working out (even though I hate working out...it clears me mind.) . Today I challenge you to take up new ways to blow off stress. New ways to feel good. Cause I learned the hard way that while bad food feels good now...it doesn't make you feel good in the end. Happy Friday!" ______________________________________________ Tag your friends to inspire & motivate! πŸ’ž ______________________________________________

Wow 😳 amazing πŸ˜‰πŸ‘ŒπŸ‘ good transformations... she is an inspiration for the people !! πŸ†πŸ˜ƒ
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βœ” Click on the link in my bio and learn how to lose weight! πŸ‘‰@weightloss.health πŸ‘ˆ Because we want the best for you πŸ’“
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Follow β–Ά@weightloss.health β—€ for INSPIRING STORIES, TIPS and MOTIVATIONπŸ‘Š πŸ’ͺ
➑ SHARE, COMMENT & GET WHAT YOU WANT IN βœ”@weightloss.health -
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#weightloss #transformation #weightwatchers #losingweight #bbgcommunity #fattofit #consistency #fitnessinspiration #momswholift #sweatwithkayla #fitnesscoach #fitnesswomen #weightlossinspiration #sweatitout #wlscommunity #weightlosssupport #fitmomsofig #fitnesstrainer #traininsaneorremainthesame #fitnesswoman #squatsfordays #momswithmuscle #naturalweightloss #vsgjourney #vsglife #weightwatchersgirl #FitnessGirlsMotivation #bodyspace #fattofitjourney #bodypositivity

Last week for this month's @ninjachallengeleague path so thought I'd run a bit slower and just get a finish in..... So many things went wrong I cut the first three obstacles to fit insta but they ran smoothly, can't believe my poor first attempt at the warped wall πŸ˜₯ but happy with the finish and that my ninja brother @wilsoninja27 beat me by 2 seconds πŸ‘Œ absolute champ πŸ’ͺ
Another day another lesson, I will keep growing stronger and stronger πŸ’ͺ πŸ’ͺ

Tag a Friend You Want to Help Motivate πŸ’•
@weightlosshero ""Nothing tastes as good as skinny feels" is bullshit. I can promise you in both of these pictures chocolate chip cookies tasted exactly the same. The difference was how I have taught myself to THINK about food. I used to live for the next meal. Like...literally eating lunch I was thinking about what I would eat for dinner. I have learned to enjoy NEW things about food. I've learned to love cooking and am finding new ways everyday to make low sugar/carb meals that taste great but don't keep me from my goals. I've learned to stop EATING my feelings and find new outlets for them. Mine are playing piano and working out (even though I hate working out...it clears me mind.)
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Today I challenge you to take up new ways to blow off stress. New ways to feel good. Cause I learned the hard way that while bad food feels good now...it doesn't make you feel good in the end. Happy Friday!" _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! πŸ’ͺ Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❀️️

Arm day pump courtesy of @nfpgear IC Red and cocoa pebbles.πŸ’―πŸ”₯🍫
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Also hit 3 triple drop sets of side laterals after arms because I'm basic like that and can shoulders really ever be too big?πŸ’
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#armday
#gym
#fitness
#igfitness
#gymmotivation
#gymselfie
#selfiegame
#basic
#healthandfitness
#growmode
#improvements
#consistency
#nfpgear
#themovement
#strongerthanyesterday

Lucky timing or well planned? 😜 you decide in the comments!
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Follow @travellingpreneur

MOST RECENT

Shut down that little voice in your head that feeds you doubt. To all my teammates entering prep or even just training. KEEP MOVING FORWARD AND GET IT! #TEAMBEST #bodybuilding #consistency #dedicated #weworkhard #keeppushing #motivated #youversusyou #getit #fitfam #justgettingstarted

Evening walk...1 week down walking every day for at least 30 minutes!! #redface #walking #backroad #consistency #myweightlossjourney #keepingitreal #weightloss #weightlosstransformation

The saddest thing is you'll never be as big as your pumpπŸ’­πŸ˜”

Another day in the books πŸ™πŸΌ
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Men's challenge βœ”οΈfollowed by cleaning out the Fitcamp area with my parents. They're the real MVP.

From a sample finish panel to an installed set of custom designed and built cabinets. Now to sand and finish the doors and drawers, build drawer boxes and install hardware, counter, and shelves.
Consistency gets the job done! Let's remember to keep your training consistent this week and get the work in. Only then can you see the results begin to take shape.
Class tomorrow at 7:00 pm see you all then!
#TeamGetReal
#consistency
#customcabinetry

One of my favorite things to do with @shayne_fin is to visit different gyms around us! This weekend we checked out @topdawgsfitness and it might have been my favorite so far! Atmosphere plays a HUGE role for me in how I feel about a gym and how I feel about my training for the day! This place was amazing! The only down fall is that they're not closer! 😒 but, in the end it was worth the drive and we'll definitely be back to visit! "HOME OF THE STRONG"

#gym #fitness #powerlifting #crossfit #health #train #iifym #work #squat #bench #deadlift #run #canada #canadian #proud #mapleleaf #strong #strength #dedication #determination #consistency #exercise #weightloss #muscles

For those of us who are metrically challenged, that is 209 lbs. I've been fluctuating between 209 and 212. I just got 9 more lbs to go before I hit my first milestone and I'm doing it the right way: Eating every meal, eating healthily, eating proper portions and drinking TONS of water.
#Discipline #Consistency #Hardwork #Spinach #Broccoli #eggplant #Eggs #HealthyEating #KeepItSimple

Switching up my tempoo lately-really focusing on controlling the eccentric (downward) motion. & holding slightly at the top. .
I see many benifits in lowering the weight and connecting my mind to the muscles I'm trying to work the most. This helps immensely in preventing the recruitment of unnecessary muscles that aren't the prime mover for that exercise. I want to be functional, and do it the right way. Also! the slow eccentric motion is essential for building strength :)So i love throwing this into my training lately to remind my body of how it's supposed to feel πŸ‘ŒπŸΌ Try it out!!! .
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Thinking of filming some mobility work for you guys because this has been much stronger in my training lately as well 😌
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.#trainlikeagirl #beastmode #badass #lifting #training #bodybuilding #gym #fit #fitness #gymjunkie #gains #girlsthatlift #abs #tempo #core #gymgirl #trainhard #functionaltraining #shoulderworkout #shoulders #delts #workout #fitnessgirls #strong #fitgirls #control #practice #consistency #buffbunny

#Repost @media35.studio ・・・
Photography by Narbey -------------------------------------------------Lifestyle & Fitness Shoot: Jerry Gregorio @jerrygregorio -------------------------------------------------
Camera: Sony A7Rii Lens: 70-200 GM 2.8 Setup: 70mm 2.8 RAW. Flashpoint/Godox Explor 600 with Westcott 24" Beauty Dish.

X2 Flashpoint V860Sii with Westcott 10x24 strip for hair light & Westcott 12x24 strip for edge light.

TONIGHT TONIGHT @ 10pm est. Hear how #RichAndUnder30 @nathalienicole said Yes and as a part-time Rookie in this industry became a documented #6Figure Earner in her first year. Alongside Documented 7 figure earner @nathanmccray1 will share the importance of having a plan B after #CorporateAmerica kissed him goodbye after being an Engineer for over 25 years. Two different backgrounds, one common mission...changing lives as we help #1000Families make 6 Figures in 2017! Inbox me after to say YES!
#weightloss #getfit #gethealthy #goals #consistency #detox #energy #slimming #mentalclarity #WorkFromHome

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