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#consistency

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REALLY wishing I could get back into the swing of things! 😩 #thestruggle .
8 week difference here! If your mind and body are healthy, you can makes miracles happen! 🙏🏼🙏🏼🙏🏼 (not current) #transformationtuesday #transformation #bodybuilding #ifbb #ifbbpro #ifbbbikinipro #bikiniathlete #bikinicompetitor #lean #shred #eatclean #eathealthy #fuelyourbody #motivation #fitness #onlinetraining #onlinetrainer #oahu #hawaii #dedication #consistency #keepgoing #workforit #tattedandfit #8weektransformation

4.5 Weeks Postpartum and I managed to safely finish up my first legday since giving birth to the little #Serfinican.
The intensity on this legday was higher than what it has been in many months. I was focusing on a lighter, higher rep count training with dropsets and pauses/holds while banging it out until failure on each set.
The burn was real and I definitely feel it this morning as the soreness is getting more intense by the hour - I absolutely love it!
I haven't felt like this in a very long time and it feels good to slowly become the master of my own body after it's been hijacked for so long 😅💕👶🏻
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It might look easy specially considering the weight I pushed before and during pregnancy but it's definitely not. My body has been through so much and the recovery has probably been the most physically challenging part of creating a child so far.
I am constantly holding myself back while training, trying to keep a balance as if I am walking on the tightrope between progress and regress.
It will take time to be back to my old self but with every safe rep I do, I am slowly moving forward to where I want to be. It will be a long way to go but staying home and feeling sad about the body I see in the mirror, or feeling anxiety for leaving my child for that hour and a half won't take me anywhere at all. It won't change the fact that time, work and effort has to be put in for me to see and feel a change.
And time will pass regardless so what I decide while it does is what will determine how my tomorrow will look.
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#PostPartumBody #BounceBack #SnapBack #PostPartumGoals #WillPower #Dedication #Ambition #HardWork #Consistency #PregnantAndFit #FitPregnancy #FitPregnant #FitPreggo #FitPregnancyJourney #FitBump #PregnantAndLifting #FitAndPregnant #PregnantAndPerfect #InspirePregnancy #FitMomsOfIG #PostPartumDepression #PostPartum #PostPartumRecovery #PostPartumFitness #LiftnessCouple #PostPartumWeightLoss #FitMom #BabyFatToGains @pregnantandfitapp

Good Evening Friends🙏🏻😃
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Ich war mal wieder im @mcfit_ trainieren und ich muss sagen, die Studios haben echt alles zu bieten💪🏻 Wer auch mal die Studios testen möchte, kann bis zum 24.12 in jedem @mcfit_ Weihnachtsgutscheine kaufen! Die Gutscheine eignen sich auch perfekt als Geschenk! 🎁 Damit könnt ihr dann bis zum 31.01 in jedem McFit trainieren😍🙏🏻 In meiner Story gibt es noch ein paar weitere Infos 🙏🏻😊 #mcfit #ProudToBeMcFIT
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#fit #lifestyle #fitnesslifestyle #frankfurt #hamburg #stuttgart #getfit #fitness #münchen #motivation #health #fitnessjourney #düsseldorf #trainhard #men #fitnessmotivation #gymmotivation #köln #workhard #shredded #athletics #fitandhealthy #hannover #imagineyourself #newgoals #consistency #progress #dresden

20 years of hardcore training at dieting!
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Haha I wish I started that young.
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Truth is everyone starts somewhere and it’s never too late to start.
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Everyone has a genetic cap they can reach and the longer you train the more diminishing the results will be.
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Regardless of age, I guarantee you if you start now, in a few years you will look and feel like an absolutely different person.
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Of course, the hardest part is taking the first step to getting started.
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Set a goal, make a plan, and get to it!
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You’ll thank yourself in a few years that you did.
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@animal_gear @animalpak
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#animalpak #spaghettigremlin #transformationtuesday
#progress #lifting #fitnessmodel #aesthetic #shredded #floridafitness #gainz #gym #gymrat #gymlife #model #bodybuilding #bodybuilder #muscle #strength #iifym #npc #ifbb #fitness #squat #deadlift #crossfit #weightlifting #fitnessjourney #diet #consistency #motivation

I’m back in town! 🏋🏽

🔥 Crazy Transformation??
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🤔Yes Or No??
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👇 Comment your thoughts Down below
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😎 Tag a Friend who Needs to do a transformation 👍🏻
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Follow💢 @fitnessfunkmotivation
Follow💢 @fitnessfunkmotivation
Follow💢 @fitnessfunkmotivation

Every time you get out of bed of a morning you make a choice about what kind of day you're going to have. You will either have an amazing day, an average day or a terrible day. It all comes down to your mindset, if your head is in the right place and you are not letting things you cannot control affect how you are feeling, you will always be in a good mood and stay on top of everything. You should only focus on what you can control and the rest will take care of itself. Life is too short to be unhappy.

...immer schön ausruhen hinter der Bühne 😄😄 und natürlich viele viele Fotos schießen... Man sieht schließlich nicht lange so aus...

🏀Form and Flow🏀
Was watching a father and daughter shoot over the weekend and they started with one hand form shooting (🙌🏻 S/o to that Dad). So often we hear "elbow in!", but even if that's the case you can still be developing bad habits. The video on the left is my attempt to recreate the shot I was seeing. Legs were being used but when it came time to release the ball was brought back down and then up, almost like a recoil. Shooting this way disrupts the flow (see video on right) from the legs and up through the entirety of the shooting motion. More flow, less stoppage. Keep Shooting.
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#basketball #bball #ballislife #basketballneverstops #ball #shooting #skills #work #workout #progress #train #training #trainer #gym #gymlife #keepshooting #fitness #fitfam #fit #nba #follow #followme #grind #philly #la #consistency

MOST RECENT

Post #100 !! My intention of using #instagram 99 posts ago was to encourage happiness and positivity in myself and in others! I am most happy when I read success and motivation quotes from other people who are successful in their own lives. I also love to see posts where someone is making a difference in the lives of others as giving back is the purest form of #happiness ! My quote today is very simple and the meaning of it is: always try to be better day after day after day! Refuse to stay the same! Small steps of learning and growth each day turns into massive leaps of success! Just be consistent, pursue your passion, express gratitude and understand your intent along the way. Here’s to the next 100! #mastery #successquotes #success #motivationalquotes #motivation #happy #happiness #consistency #growth #growthmindset #greatness @lewishowes

You can never grow unless you get around those who will push you and motivate to keep going even through the pain that’s the story of tonight’s workout so grateful for each and every one of you let’s go after all we deserve 💎💜🍃

Todays snatch practice and yesterdays split jerks after cleans.. I still have a lot of learning to do but pretty sure my split jerk shouldn't be more than my clean lolol. #practice #backisgettingbetter #newlifts #learningthings #technicalworkishard #weightlifting #consistency #sbd #ironbuilt @sbd.usa @ironbuilt02 @darkmountain_official

When you love to teach ZUMBA and your little one dances with his mommy too 😉❤️😉❤️ love it! Had a great class! #fitness#family#mommyofone#consistency#motivation#inspirational#fun#zumba#noexcuses#keepitup#

I'VE GOT SOME BIG FREAKING NEWS... This is the OPPORTUNITY OF A LIFETIME!
Autumn Calabrese, celebrity trainer & creator of the 21 day fix has a brand new program coming that is ABS & BOOTY focused...a girls dream right? It's called 80 day Obsession!
I can finally spill the beans... I am going to be part of a VIP TEST GROUP WITH AUTUMN for this program with a few of my teammates & I just got news that SHE IS ALLOWING ME TO INVITE A FEW FRIENDS TO JOIN TOO....😱😭😬 (OMG IS THIS REAL LIFE?) Reach out to me ASAP to be considered!
Enrollment starts THURSDAY.
WHAT ARE YOU WAITING FOR? 2018?
This is your chance to become OBSESSED & change your life! 😍

‘Discipline is the refining fire by which talent becomes ability.’ - Roy L. Smith
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4 months straight, 5 days of back to back @hkorestudio #strengthtraining to tone up and @youarexyz #cardio to shred every week. Found my perfect combo that makes my #mind and #body happy.
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Put in the hard work, patience, pain, and consistency and see where your #effort brings you ❤️💪🏻!
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#bebetter #beyourbest #strength #core #sixpack #obliques #glutes #bubblebutt #waistline #health #fitness #spin #adrenaline #fitspo #fitfam #lagreefamily #lagreefitness #mentalhealth #consistency #discipline #ability #joy #achivement #lifestyle #hongkong

Remember there is no excuses! Put in the work! It’s ok to do more! When you see the results it will all be worth it. #noexcuses #domore #results

Stand in your power. 💪💪💪
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Plant your own garden 🌱 and decorate your OWN soul instead of waiting for someone to bring you flowers...🌺🌹🌻🌸🌷
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Crushed leg day...who else got their sweat sesh in? ⬇️⬇️⬇️

It’s not about perfection. It’s about effort 🔥and when you bring that effort every single day. That’s where transformation happens. THAT’S HOW CHANGE OCCURS!🔥🙋🏻‍♀️💪🏼 #progress #consistency #fitness #beyourownmotivation #backprogress #justthebeginning

💡 “Consistency is the GAME CHANGER.” 🙋‍♂️ @spencerturbitt shares on networking... If you want to get ahead you have to be consistent.

Show up every day.

Attend events regularly.

Provide value before you’ve received anything.

How are you being consistent in creating value for others?

Don’t make excuses, just do the work.

Sow & reap.

Thanks, Spencer, for the brilliant insight. 🙏

Cheers to growth,

Jake
Rainforest Digital

#NOVELiDEAS
#Consistency
#Networking 📍 #motivation #success #mindset #hacker #entrepreneur #Business #book #ideas #innovation #entrepreneurship #businessgoals #opportunity #motivated #inspire #markcuban #brendonburchard #hustle #tonyrobbins #achievment #timferriss #books #goals #novelpodcast #lifehack #toronto #richardbranson #hustlehard

Simply awesome and amazing! It doesn’t take much time but it does take consistent hard work and dedication!
#letsbegreat #totallifechanges #changeisgood #hardwork #dedication #consistency #promotesuccess #progress

We've been to many resorts but we always missed the foam party 😔 UNTIL THIS LAST TIME 😃 We're always off adventuring and exploring our new surroundings. This day too we had just returned from an excursion, but never deterred by fatigue when there's a swimming pool, my youngster (in the black cap) went straight back to the pool, just in time 😄 He so thoroughly enjoyed himself and I thoroughly enjoyed watching him and all the colourful bubble fun. Times like this I feel so lucky, but really it's not luck that gets us travelling. It's working towards our goals EVERY DAY. We can be in tropical destinations and I can work from my laptop and earn an income online. Lucky is that we live in this day and age where this is a possibility for those ambitious enough to pursue it. Are you ambitious❓ Click the link in my bio❗️ Find out how I'm able to work remotely ❌⭕️

@angus_gus_mackie has DONE IT AGAIN! Check out his latest post for ramp pressure comparison! Super interesting for all you baristas out there ☕️

Consistency is the key 🔑! You can't expect results if you don't take them every day! 6 capsules down! Have you taken your capsules today? I almost forgot to take mine 😬 #HLR #realsimple #convenientnutrition #onesimplechange #consistency

today’s food diary!🙌🏼 i’ve been struggling with cravings lately and indulged in some dark chocolate this afternoon and i reallyyyy need to stop eating when i’m already full because it is not good for my body! Self control is one of my biggest weaknesses and i’m working real hard to make it my strength!💪🏼 pushing hard this week in preparation for break! here’s today’s workout:
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CARDIO & ABS
eliptical 35min
AB CIRCUIT
3•10xe dumbbell side bends
3•20x deadbugs
3•15x toe touches
3•10xe side plank crunches
3•15x knee ups
3•15x leg raises
3•30x heel taps
3•30x ab bikes
COOLDOWN
10min bike sprints
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#health #healthy #eating #fitness #fit #healthyeating #gym #gymlover #balanceddiet #fooddiary #fitsporation #tuesdaymotivation #workhard #selfcontrol #consistency #weights #gains #healthybody #mentalfocus #lovinglife

Sorry for the quality my mom took it lol 🙈 first time competing on heavy weight was worthy, we star cooking cuz next year we gonna bring a better Menú 🏋🏽‍♀️👌🏼 #excalibur2017 #bodybuilding #heavyweight #finals #fitness #industry #fitnesslife #fitnessgoal #fitnessmodel #fitnessfreak #fitnessmonster #npc #eat #training #sleep #like4like #passion #consistency #forever

You don’t need to spend a fortune or leave your house to get an effective workout 😊 All you need is an internet connection, some basic fitness equipment, discipline, a desire to change & a community to keep you accountable 🙌🏻 I’ve been doing at-home workouts for 3 yrs now & feel awesome! Gearing up for a new 80 day program releasing in January - the results from the test group are outstanding! If you’re interested in joining me, send me a PM for more info - let’s kick 2018 off right!

I’ve been working on these for about 6 weeks now but still doesn’t look effortless. 🤷🏽‍♂️ more work to do! Strive for greatness, settle for nothing. What you think my guy? @smith.julian .
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#consistency#cookngainz#fitness#fitnessaddict#fitnessmotivation#gainz#gymlife#gainpost#macros#muscle#hardwork#workhard#ebonyfitness#shredz#shredded#bulk#bulking#letswin#mashallah#nextlevelshit#aesethics#gymrat#fitlife

#Repost @crossphysiopt
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One of the best things about CrossFit is that it offers endless opportunities to play. Barbells, dumbbells, kettlebells, cross bars, rings, getting upside down, pulling, pushing, running, sprinting, jumping, rowing...constantly varied, functional movements, performed at relatively high intensities.
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if you’re not sure what you’re capable of or what your body can handle, how are you learning to grow and adapt as an athlete in and out if the gym?
When you look at infants and toddlers, watch how thy explore their space and surroundings, move and climb and run and stop and stomp, don’t lose that curiosity. Remember to have fun and play! Not just wreck yourself.
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FOLLOW @crossphysiopt for more content and TAG someone who needs to see this message.

Buuuuttt y’all knew I had to slide through wit the transformation motivation before the day is over‼️



Where there is no growth, no true life exists 🚫🚫. It wasn’t until I prayed for growth and change and truly wanted it for myself that I received it. Nothing came overnight..the results you see came from hard work, dedication, consistency and a strong mindset. Mindset is everything 💯. You always have to train your mind to be stronger than your emotions. Sometimes you will get discouraged but don’t ever give up💪🏽
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SB: January is right around the corner! If your looking to get your body and nutrition on point, DM me for any inquiries ⤴️✨✨



#transformationtuesday #getfit #fitnessmotivation #mindset #fitmentality #healthyliving #healthylife #dedication #consistency #personaltrainer #wilmingtonnc #myrtlebeach

Check out my song "Too Slick" on @soundcloud mucho Amor

Success doesn’t come easy. And it won’t come fast. Set a far off goal and then smaller goals in between. Hit the smaller goals to keep up your motivation as you continue to pursue your larger goal. Success will happen. It just won’t happen overnight. And better that it doesn’t. Your victory will be more meaningful if it requires sacrifice to get it. .
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#success #measure #sacrifice #consistency #driven #goals #month #year #hardwork #victory #motivation #motivated #weightloss #key #inspire #inspiration #astride #doit #grind #noexcuses #dontquit #dreambig #dream #followyourdreams #unstoppable #crush

I am going for IT! *RAWR*🦁
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I have big dreams for my future and no one and nothing will stop me from going after them.🤺
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🔥🔥🔥What are my Big Dreams? 🔥🔥🔥
👊Prove to others it is possible to have the body of their dreams with consistency
. 🙌Help & Lead my team to becoming the best version of themselves
. 💰Not to ever have to worry about money for myself or my family
. 🗺️Travel the world for a year... Or longer
. 😎 Be my own boss, make my own schedule, take as much vacation time as I want.
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I am ready for you future...HERE I COME! 🏃‍♀️
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#dreambig #hardwork #consistency #youarethemasterofyourdestiny
#scarficenow #livewithpassion

Remember how far you’ve come and keep G O I N G! #dontstop #keepgoing #stayfocused #consistency #keeppursuing #fitforlife #fitness #gymjunkie #thissideof60❤️ www.bodyandsoulwomenswellness.com

My clock on my meter is always out of wack lololol.... I really want to get back to recording at the same time everyday and not just whenever I feel like it/remember.... consistency is key and it's so easy to get caught up in the hustle of life but eyes on the prize and I really want to get this last 10-15 pounds off and gone forever! Keto blood tip trick** - I had my Dr prescribe my strips so instead of paying $35/10, I end up with 4 boxes of 10 strips for under $15.00. Granted our benefits are quite comprehensive but it might be something to look into! 🙋🙋
#ketosis #ketobloodtest #nutritionalketosis #ketonesforfuel #brainpower #ketones #ketogenic #ketocanada #consistency #healthyliving #fatforfuel #sugarfreelife #sugarfree #ketogenicliving #ketoaf #ketogeniclifestyle #ketodiet #keto #ketobreakfast #eggfast #ketoweightloss #ketogenicdiet #ketogeniceats #ketogeniclife #ketosisdiet #healthier #healthyfat #healthyfats #lowcarblifestyle #woe

Does it mean you should eat whatever you want or follow in these footsteps? Not at all. Whole foods and plants are so important but please, fewer calories are the answer. Slightly fewer. Not restriction. #consistency .
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#Repost @biolayne (@get_repost)
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Not done triggering keto zealots yet. Since you google scholars love anecdote and deny studies please explain this anecdote where Professor Mark Haub are twinkies every day but stayed in a caloric deficit and lost 27 lbs and improved all his health markers. Just wait for it... BUT BUT BUT... teh insulinz bruh!!!!!! People ask if I hate the keto diet. NO. In fact I’ve said I think it has numerous applications. I’ve just said that it’s not freaking magic. The only thing I hate about the keto diet is the legions of idiots that seem to be drawn to it. Tag a friend who is sick of keto Jedi’s.

I always tell my clients, nothing worth having comes easy!! If you want something bad enough, you will fight for it. No excuses!!! #fitnessmotivation #motivationalquotes
#consistency #successquotes #aubreysfitness
www.aubreysfitness.com

How amazing are these results in just 30 days??? 👏

No strict diet plans, no grueling workouts.... just simply incorporating our #30daybootybuster into her everyday lifestyle ☺️ I'm so happy for our client and very proud of the @missmvnt online programs!!! #results #consistency #missmvnt #30daybootybuster #moveyourbody #livelife #balance #feelgood #feelbetter

Consistency is a huge issue in the pole vault. I hear about athletes all the time that tell me they have one or two jumps in a two hour practice that are full jumps, meaning they don’t get stood up or run through. This is just unacceptable. Here in this video you see three successive jumps in a practice from @sydd.shn. She is gripping 10’6” on an 11’6” 120 and the bungees are at 10’ and 12’. She is focusing on jumping up at take off, “long short” having a good penultimate step and then pulling with her bottom arm to accelerate the swing. You cannot build a good jump if you cannot show the consistency that Sydney shows in this practice. #apex #apexvaulting #polevault #polevaulting #technique #trackandfield #progress #consistency

Success happens by the things that are done in the unseen. #thereisnosecret #consistency

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