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Will always be thankful for this woman, she is my rock, as I am hers. We might be strong as individuals but as a team, unstoppable. I got your back! 💯😍❤️ @rownita #igotyourback #teamericrona #fitgamer 👾

Tag a Friend You Want to Help Motivate 💕
@juemagrecendo "For a while you miss the old habits, but when the benefits become visible all that sensation disappears in a heartbeat!
⇒ After I started to treat the food for its due value, I could see the importance they have in my life!
⇒ Eating is not just eating any bullshit, but having the good habit of analyzing what really does well!
⇒ Always believe that you will succeed, because all human beings are what they think because their stimuli react like this!
⇒ Weight loss is a walk and not a race. So take it easy that the results are coming!
⇒ A slip is not always a fall. Stand up because the fight is just beginning!
⇒ With patience and perseverance, everything is achieved." _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 💪 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️

I'm creating a better version of myself, you should too!
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@shredz

Hoje o treino foi em parceria com @macampolina, a monstrinha do @ironbox_sl! 😂 É um privilégio ter a oportunidade de acompanhar de perto a evolução diaria dessa menina. Vai longe! 😊💪💪#crossfit #crossfitter #crossfitaddiction #crossfitaddict #crossfitbrasil #crossfitbr #fitness #hardwork #discipline #keepmoving #reebok #reebokcrossfit #nevergiveup #focus #fitfood #restart #patience #consistency #natural #1life1chance #theironbox #ironbox #ironboxsl #onemorerep #teamwod

Posing practice with the one and only @athleanlion WBFF Pro. 🙌🏻👑💘 This is the first time ever competing on a stage outside of hooters. I always knew I wanted to do wbff but never really new anything about it. Taking advice from someone who has gone through the whole process is nice. From tips, to help with posing, the dos and don'ts, and the words of encouragement. I am truly thankful to be apart of a team that supports each other 100% of the way. E I G H T D A Y S O U T 💪🏻 ----------------------------------------------------------
#TeamCTN #Blessed #WBFF #Boss #Confidence #FlexFriday #BuiltNotBought #Motivation #LegDay #Booty #WCW
#Fitness #Fitnessgirls #Inspire #Carbs
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #Posing #SheCanDoBoth

MOST RECENT

These pictures are testimonials to the fact that consistency is key. I don't offer a "quick fix", or "miracle cure" for skincare concerns. In fact, no one can give you that. BUT with consist use R+F will work!
No doubt for many of you, it has taken a "few" years for your skin to get in its current condition; one should expect full results in a few months... Prevention of further damage, repairing skin layer by layer--sometimes addressing multiple issues, it takes time! So, hang in there! Keep comparing your before and current pictures (it is really the most accurate way to see the subtle changes), use the products consistently as devised, and stay true to the regimens' multi-med therapy philosophy. #consistency #lifechangingskincare #beforeandafter

6days Left.. Save 10% today!! I'm striving to Transform 4 bodies in 6months if this is you please Email me directly @269ajax@gmail.com text me @3172707937 or Inbox me. Also follow my Instagram page @ajax269 I hope that it's you that I have the pleasure of transforming. #Indianapolis. #FreeAssessments #Consistency #california #kentucky #ohio #chicago #atlanta #Michigan #indianafever #inspiration #colombia #indianapoliscolts #transformation #weightloss #personaltraining #inspiration #clients #dedication #bodymakeover #grind #itstime #summerbody #beachbody #london #jamaica #education #health #TheAJaXGrind #indybarber #indybraider

3rd run of the day! Challenging my body to perform when it really doesn't want too! Be comfortable while uncomfortable! #consistency #lovetheprocess #hellofhalfmarathon

bye bye somewhat of a booty. see u in bout a year or maybe even six months depending on how long the fat in my body decides to take to disappear!!!!(: bout to do 45 minutes on the stairs maybe even an hour idk. then i'm going home to watch that '70s show and i'm calling it a night.

To be success in life it's all about working hard and smart, laziness gets you no where, in business it's always 24 hours a day, 7 days a week, 365 days a year, that's how success is achieved. Never turn any opportunity down. #sucess #laziness #hardwork #entrepreneur #business #consistency #thinkbig #worksmart

Este camino Duele, en ocasiones cansa, es sacrificado, toma tiempo, te pone en dudas para rendirte, entre muchas cosas más.
Pero de algo estoy seguro y es que este camino me ha enseñado a sacar lo mejor de mi. Me ha enseñado a aplicar muchas cosas en la VIDA. Cuando tengo días difíciles recuerdo cuando estoy a punto de rendirme al completar un sets de 12 repeticiones en el gym, pero digo NO yo soy quien controlo mi mente y termino mis repeticiones, y esto me permite a superar mis momentos de debilidad en la VIDA. Me ha enseñado a ser CONSISTENTE, sin importar los días que NO deseo ir al gym mi compromiso a cumplir mis metas me impulsa a llegar. De igual manera lo aplico en todos mis objetivos personales. Aunque no tenga deseos, tenga miedo, me sienta sin fuerzas, voy en POS de lo que me proponga porque he adquirido FUERZA DE VOLUNTAD y DISCIPLINA gracias a mi experiencia adquirida en el GYM. No importa el pensamiento que tengas, recuerda que TÚ eres quien domina lo que quieres en la VIDA. No olvides que la VIDA es una y no permitas que TÚ conciencia te acuse todos los días cuando llegues a la vejez.
Recibe un fuerte abrazo y ÉXITO en todas tus METAS. =============================== #FITNES #FOCUS #GROWIN #STAYSTRONG #ABS #NIKESHOES #GOALS #STRONG #FIGHT #CIRCUIT #KEEPMOVING #CONSISTENCY #ENTREPRENEUR #POSITIVE #believeinyourself #goals

#transformationsaturday 👍🏽💪🏼😊🏆 From a pale 200lbs to 168lbs. Preparing for shows is never easy. There will always be bumps in the road, obstacles, or problems that you face that make you question why your even doing this. When this happens, you really want to give up, and say fuq it.. whatever I tried. I have to admit I've came close to that mindset.. but I never once admitted defeat, I have too much #pride for that☺️ I know its cheesy but when you feel like giving up, remember why you started. #cliche I know ... 🙃 The feeling you get of #accomplishment is #fantastic regardless of the outcome.. Always finish #strong.. in whatever you set out to accomplish, not just applicable to #bodybuilding but all aspects in #life #kpknows #instafitness #muscleleague #musclenation #instagrambodybuilding #instagramfitness #physique #classicphysique #bodybuilder #like #follow #transformation #progress #diet #bulk #prep #consistency #motivation #gymspiration #inspiration #igdaily #instapic

@fivefourclothingclub - great job on the tiny, randomly placed buttons and pockets. Each month's package is like a scavenger hunt... where will the bonus pocket be placed?! Will it be jauntily askew?! Will there be an auxiliary button sewn somewhere unreasonable?! #consistency #thehardestbuttontobutton

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