Nobody is happy all day, every day, 100% of the time. If you know someone, please let me know what they’re taking. - We all have down days. Admit that you’re feeling shitty. Vocalize it to those around you. You’ll learn that once it’s vocalized, and that the people around you didn’t run away screaming, the shitty feelings will lose their power over you and you can move on.
Gasping at the goodness here @samadhibali markets : getting the last of the amazing produce from gluten free brownies, Jamu, coconut yoghurt, sourdough, pink dragon fruit, spices, veggies and salads for my last few feasts before I head back to Hong Kong 🇭🇰 The chef, nutritionist and holistic coach in me is going cray cray! 🙏🏾❤️🇮🇩 #eatlikeitmatters looking forward to hosting holistic workshops back in HKG and planning THE VIBE JOURNEY in Bali for 2018...#comevibewithme