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Today's guided meditation is for when you're feeling grumpy. It happens to the best of us... You got this 💜

Gifts from a driver. I love it!!
#toolarmy #consciouscollective #toolbabes #toolband

9/18/2017 ⭐️ Between Worlds ⭐️ If you are in some kind of middle ground or stuck between two situation, or maybe it feels like you just can't get things to shift and move forward to your goal... try to learn to be comfortable with not knowing exactly what is coming next. You may be surprised how this opens doors. Take a deep breath, let it out, and trust that everything will fall into place very soon.

We drove back in the car from visiting our block of land... The sun had come out for the first time all day.
New beginnings.
I felt called to stop off at the Botanical Gardens on the way home. The kids sat in the car refusing to leave, eventually getting out to lag behind my partner and I.
As I entered through the gate I was drawn to a garden bed full of daffodils. "This garden bed is in memory of all the Dads that lost their battle with cancer." I thought.
I stopped for a moment to honour and remember my Dad and all the other Fathers who had lost their fight. Sent love to all who are struggling on this day.
I walked some more, and noticed a hill ahead.
I have forever been drawn to hills. There is something about the challenge of climbing them that serves as a beautiful metaphor for the way I and those I love choose to live their life.
We rise.... every time.

As I was climbing, I felt a strength and resilience emerge from within.
Something deeper than I had ever felt before.
When I reached the top of the mountain there was a beautiful lookout where a lady was sitting at a chair overlooking the lake, her face marred with grief. A look one who has loved and lost knows all too well.
The kids and their Dad came bounding by, as they ran down the hill, celebrating the joy of the Father-Daughter-Son bond. I smiled (so grateful to be in their life) To witness their love for each other and my partners devotion to his kids.
Resilience through the storms.
So young, so brave.
Strength and love... This is my family.
They kept walking until they were out of sight. I decided to stay at the top of the hill a little longer.
I couldn't stop thinking about this lady and knew I needed to talk to her. I turned and gently approached her, said hello and asked her if I could sit down. She looked up, nodded and smiled before looking down at her broken open, tear stained hands.
Silence.. Love..
Grief..
Fresh loss, I thought.
I asked her if she was missing someone today.
She looked up and said, "My Dad, just six months ago, a heart attack." as a tear fell from her eye. She said she could understand me, however, had limited English speaking. (cont)

When we're in the womb we're connected and in complete peace with all the answers. After we're born we're just trying to get back to that serenity.
I guess today's message is relax and allow yourself to go back to that womby feeling of security. *Also will be going live tonight talking about some benefits of self hypnosis.

Aaaaand that's a wrap! A huge thank you to everyone who made it out in this blustery, wintry day to shop the #ConsciousCollective Pop-Up! Stay tuned for more amazing events in The Nooks Community Room 💫

*just finished this piece - thought we could dabble into something a little more deeper*

is it obvious yet? the whole world is going through some major changes.

the media is trying to keep us boxed in by instilling fear.
we need to learn how to UNPLUG!!
the govt is keeping us closed minded by the foods they are providing.
the system is fucked up bc we've only learned to care for money & power.
i get it, we are a capitalist country.
but it's sickening!
the gov't is sick. the people are sick.
we are becoming more sick, which has led us to become more reliant on medication, which has led us to even more sickness!
our priorities are a little backwards.
we’ve forgotten how to live freely; naturally.
we’ve forgotten how to talk to our neighbors, with respect.
how to interact and be understanding.
how to think for ourselves.
how to take care of each other & the earth.
how to be genuine.
how to truly express.
how to be in the moment; be present.
we’ve become such consumers - we know how to keep taking.
and taking.
and taking.
and buying.
and eating.
and wasting.
but we’ve forgotten how to give.
we’ve forgotten how to pick up after ourselves.
we’ve learned to just dump all our problems to the world.
now the world is repaying us.

WAKE UP.
society needs change.
we need to take care of the earth.
call me crazy. call me an advocate. call me a conspiracy theorist. call me nature freak earth child.
call me what ever you’d like.
but one thing is for certain.
i am a child of God, (whether you believe in the Bible or not) there is a higher power, higher universe, greater than all of us.
and there is a greater purpose that i will continue to pursue.
there is still hope for the world.
there is still hope for our future and our kids.
but we have to change.
we have to take a step FORWARD.
we have to come together.
we have to RElearn.
REteach.
REconnect.
REbuild.
& LOVE!! ❤️ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼

Perfect afternoons look like this. ☕️☁️💙 Writing up a new blog post on starting over-- but some things never change-- like afternoon pick-me-ups of iced @bulletproof coffee + @califiafarms almond milk barista blend. 🙏🏻

MOST RECENT

say farewell to summer and welcome 🍂the fall 🍂 in/with Sound Intentions Circle @minkabrooklyn this Friday!
from 6:30 - 8:00 pm we will engage natural elements | poetry | meditation | story | ritual | sound and silence.
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we do this to harvest our intentions and collectively face and heal from the events of the seasons we've already worn. if you find yourself tired, scared, confused, or simply curious about how we can connect in these present times of storm - literal | political | spiritual - you are encouraged to join.
. $10 pre-reg | $15 @ the door | link to register in bio 🍃
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*complimentary tea 🍵and a variety of cushions / seats for all participants' comfort will be offered.
**I use a special foldable fusion of a mediation cushion + chair for my back! every body should be comfortable!
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#soundintentionscircle
#thesoundsofourstory
#fallequinox
#autumnalequinox
#newmoon
#newmoonrituals
#creativehealing
#creativestorytelling
#communityhealing
#circlework
#sacredcircle
#workshop
#healtogether
#consciouscity
#consciouscommunity
#consciouscollective
#tellyourstory
#findyourvoice
#useyourvoice
#mindfulness
#soundwork
#brooklyn
#prospectpark
#leffertsgardens
#togetherwecan
#align
#realign
#harvest

Gifts from a driver. I love it!!
#toolarmy #consciouscollective #toolbabes #toolband

Lately I keep hearing two things when I talk to people about changing up their workouts.

1.) "30 minutes?? I need at least an hour to workout"... To which I say, FALSE! I just had my @$$ handed to me in 30 minutes. But I get it! I thought I'd be doubling up when I first started, too. Now I have a solid 90 minutes to use productively elsewhere (since I'm not traveling to and from the gym, and I've carved thirty minutes off my workout). 2.) " But I've seen your videos, I can't do that!" First, is that even true? Or just a story you're telling yourself because you don't want to get out of your comfort zone? Second, there are many many workouts in my library, for all skill levels and workout styles. Third, there are fabulous modifications, which I follow frequently. See split screen below.
Is this you? Got a different question? I'm here to help! 😎🤗💪🏽👯💕✨👊🏼
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#holisticlifestyle
#holisticcoach
#movedaily
#attitudeofgratitude
#nourishedlife
#healthyisthenewblack
#behealthybehappy
#greenisgood
#positivenergy
#nevergiveuponyou
#wellnesswarrior
#thehappylife
#wellness
#mindfulnessmatters
#shinebrightly
#GoalDiggers
#wanderlusttribe
#goodvibesalways
#dreamersanddoers
#introverted
#raiseyourvibration
#manifestyourdreams
#consciouscollective
#heartspace
#pursueyourpassion
#womentrepreneur
#womenontop
#empoweredwomenempowerwomen
#cosmicflow

Last night I sat on the beach and meditated for the first time without guidance. Facing the sunset and focusing on my breath as the ocean breathed in front of me. I felt amazing, lighter, happier, freer. I've been using the Headspace app for the past month, it's great that you're able to set a reminder but apart from that it doesn't take me to that place of peace that I'm searching for. Does anyone have any recommendations for apps, groups or classes to take in E or SE London? Thanks ❤️🙏🏽 #sunsetmeditation

🌙 #listening

Today's guided meditation is for when you're feeling grumpy. It happens to the best of us... You got this 💜

▽INTUITION & EXPANSION▽ And back on old home turf this morning! First stop @matcha_mylkbar followed by a walk and some sunshine on the beach. Reflecting on just how far I have come since moving to Melbourne:) ➼Started a thriving coaching and healing business from the ground up (thanks to my dad's entrepreneurial business roots and boots, I know a thing or too about this) ➼become the healthiest strongest version of myself in over 16 years ➼made new friends, ➼met my love ➼become a step mama ➼moved in together ➼building a house together. ♥︎I believe there are many paths to freedom and happiness, but a few universal truths that I have come to know for sure are these: • If you’re not where you want to be in your life, it’s probably because you’re stuck inside of your own comfort zone. • When we trust the call of our soul for change and expansion.... When we answer our intuitive guidance....When we are brave and open new doors of possibility.... Only then do we really truly begin to live out our true potential.
Only then do we meet our true essence.
Only then can we arrive at the most beautiful place in our life. ♥︎ "Only when we are brave enough to explore the darkness will we discover the infinite power of our own light." Brene' Brown.

9/18/2017 ⭐️ Between Worlds ⭐️ If you are in some kind of middle ground or stuck between two situation, or maybe it feels like you just can't get things to shift and move forward to your goal... try to learn to be comfortable with not knowing exactly what is coming next. You may be surprised how this opens doors. Take a deep breath, let it out, and trust that everything will fall into place very soon.

When we're in the womb we're connected and in complete peace with all the answers. After we're born we're just trying to get back to that serenity.
I guess today's message is relax and allow yourself to go back to that womby feeling of security. *Also will be going live tonight talking about some benefits of self hypnosis.

When all you want to do is drink espresso and make pretty things with words. ☕️

[*Native American tradition says perfection is for the Gods. So out of respect, sometimes I intentionally forget to cross some T's.]



#liveonpurpose #heartspace #instavibes #instaquotedaily #rumiquotes #createreality #creativeprocess #actualize #intentionalliving #highvibe #heartcenter #soulcentered #lightwork #lifestyleproject #asabove #worderlust #wanderingsouls #consciouscollective #consciouslifestyle #inspiredlife #beinspired #heartforward

My excitement to go apple picking today 🍎 🍏🌳 who else loves to pick apples? What produce are you looking forward to picking this year? 📸: @kris.__

🌿“Hemp is the plant that can feed, clothe, shelter and heal us; while also restoring balance on our planet, and reducing human impacts on the environment. We are committed to growing hemp in a sustainable manner that honors the plants legacy, growing outdoors under natural sunlight, and using water efficiently to produce raw hemp materials that will be used all over the globe.” Jon Paull, @columbiariverhempco🌿🌏 please come & discover what Columbia River Hemp Company are creating & Saying With Hemp in the SIWH Directory 😎🌿🌏💜 #hemp #seedoflife #hempowerthepeople #industrialhemp #incredibleresource #vitalinformation #birthrightknowledge #abundance #plantwisdom #earthmedicine #giftfromnature #sustainability #wellbeing #health #intelligence #logic #sense #collectiveaction #collectivestatement #getupstandup #sayitwithhemp 🌿🌏 sayitwithhemp.com 🌿🌏💜

When you align your THINKING and FEELING with what it is that you desire you will begin to attract it to you. You are the only one who can stop it from manifesting into your life! 🙏🏻

There are as many opportunities as there are moments in each day.
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But you don't get them all.
You only get the ones you choose to take.

Use your smile to change the world, don't let the world change your smile.

Our egos sometimes want us to believe otherwise but we are connected 💕.

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