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Trail Ridge Road and Old Fall Road have reopened! The aspen are starting to show their color, and fall has arrived especially above 9,000ft! Get out and enjoy the park. “It was one of those perfect fall days when the air is cool enough to wake you up but the sun is also kissing your face.” ― Anita Diamant

Photo by @jennycccarter -  Bear Lake Trail

#findyourpark #rmnp #protectyourpark #mountains #Autumn #fallcolors

Kat and I are freakin' out over here!!!! 🎉🎉🎉 It's finally time! For the past year & a half, we’ve been dreaming up something SO special for you ~ Your NEW Tone It Up APP!!!! 📲💗🤸🏼‍♀️ Over lots of matcha meetings, we envisioned a place where we can all come together in one spot to connect, work out, cheer each other on, & take our fitness experience to the next level as a community!! Welcome to Studio Tone It Up!! 👯👟💪🏼 At the Studio, you can take fitness classes w/ your girlfriends including toning, HIIT, barre, dance, yoga, boxing, & so many more to come...every week there will be brand new classes! You'll also get to meet your amazing new Studio Tone It Up Trainers & connect with TIU girls from all around the world~ and local to YOU!!! How cool is that?!?! 🙈🤗You're going to love it!!! 🤸🏼‍♀️💃🏼 Download your app at the link in our bio 👉🏼 @ToneItUp 📲💕😽 #StudioToneItUp PS- finishing up Android NOW! Coming in our second rollout! Xxxo

Для тих хто не пригадає як я виглядаю 😁😁😁🤣 #indoors #man #people #one #adult #facialexpression #recreation #portrait #wear #blur #room #business #furniture #woman #leisure #access #sitting #education #connection #enjoyment

New Life, New Hope💫 A baby shark still in its protective sack. May he/she grow up to be strong and healthy- & one day have little shark babies of its own 🙏🏽 // photo from @daviddoubilet #sharkbaby #hope #coexist #connection #conservation #oceanminded #blueplanet #respecttheocean #sharksarefriendsnotfood #respectthefin

Milongon time at Red Bank Tango every Monday with @eleonora_kalganova89

❤❤MUSIC (MY LOVE )❤❤
Music has that power to give life to a dead....... #music
#love
#fondofmusic
#addiction
#craze
#soulful
#connection
#bondings

this night, of last year, shifted the entire trajectory of my life.
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it was mason jars and the sacramento moonlight, my two bare feet and wearing nothing but an oversized sweater, lying on the patio and crossing off the final "to-do's" for a road trip with two women i had met over instagram—this day, the best day, was the first time our worlds had collided off of the screen.
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we would leave the next morning on a 13 day adventure that would take us up north, to whistler by way of the PNW to be exact. little did we know that "going north" held such a bigger meaning than what we could circle on a map.
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as the scenery shifted, so did we. and as the miles rolled on, so did our truth. sometimes out loud, sometimes in silence, sometimes in can't-feel-my-face laughter, and sometimes on teared stained paper. with each step we found our different mountains to climb—yet we always found our way back to each other.


i always thought when i found the one whom my soul would call home, it would be a dark haired man in a coffee stained shirt with laugh lines from a life lived well. i never realized that this love, a love that would hold me close in the nook of its left shoulder, i would find in my two girlfriends. ⠀
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@travelingmats @lyndseyfryer you are home to me. we went north, a true north that could only be found because we chose to say yes, and kept saying yes, to each other. ⠀

i forever + always choose us.

THE DIFFERENCE BETWEEN GOOD SEX, TAKEAWAY SEX & ECSTATIC SEX {new blog post!}
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As women, when we allow ourselves to be penetrated by another, we open our pussy and womb space (and quite possibly mouth and ass) up to the consciousness of our chosen lover. We take them into us physically and, we take them into us energetically. We absorb their consciousness into our entire being. Often when this happens we open ourselves up to all sorts of emotions and feelings that impact us on a deep level in both positive and negative ways.
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When we choose to open to another being sexually, there are three types of sex that we may experience:
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1. ‘GOOD SEX' (aka average sex)
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You choose an awesome person to share yourself with sexually, you have fun, and you feel good afterwards. No strings attached, no come down, yet nothing life-changing or awe-inspiring. This is what I like to call ‘good sex’.
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“How’s the sex with him?”
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“Yeah, good.” *silence*
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2. TAKEAWAY SEX (aka soul-sucking sex)
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This type of sex is often ‘fun’ and exciting in the moment, however it lacks substance and is often driven by lust and a connection solely at our sex centre.
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Takeaway sex is likely to happen if you choose a lover who has a messy and unclear energy, or you choose someone based solely on a connection at your sex centre. You may find that after this style of sex you feel somewhat hungover ... like a sex 'come down' of sorts. This is because, as mentioned above, you are taking their consciousness into your body (aka ALL the other people they've slept with, their mental health, their ‘stuff’, their shitty food choices, their alcohol and drug addictions … not to mention their hangups around sex itself). Note: often the ‘sex hangover’ isn’t instant … days later you may find yourself cooking in the kitchen and feel a wave of dis-ease come over you, often not being able to pinpoint exactly what it is.
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Read the full blog post and learn about ECSTATIC SEX at link in bio >>
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www.juliet-allen.com/blog 🌹

Timeless moment 💕💕💕
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A 2013 favorite from @threeplusphotography! Dad was talking to baby and praying as mom went thru a very long labor at home. So beautiful ❤️
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#birth #birthphotography #menatbirth #labouroflove #dadsatbirth #connection #dadsofIG #homebirth #birthwithoutfear #birthsupport #birthmatters #bodywisebirthwise

MOST RECENT

As I mentioned yesterday, this is my default position for the morning..
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I shall be enjoying this free coffee (real magic baby) and prepping the introduction to a new clients bespoke coaching programme
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All about regeneration today!
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#humanperformance #instadaily #love #coach #rumi #like4like #genius #fitfam #picoftheday #followforfollow #brain #improvement #wisdom #nofilter #connection #igers #onpurpose #quoteoftheday #mindset #success #selfimprovement #leadership #inspiration #quotes #quote #journeyofself #fitnessmotivation #balconyphilosophy #inspire #instagram

Today we created, we imagined, we played, we explored!!💚❤️ Made a fresh batch of organic and therapeutic play dough using @doterraau essential oils for Keoni to play with.

Great for Keoni's imagination, fine motor skills and creativity.

#playdough #fun #create #imagination #play #fun #explore #imagine #creativity #organic #fresh #therapeutic #aromatic #doterra #essentialoils #earlychildhood #learning #finemotorskills #healing #connection #nephew #keoni

Looking up to the big blue sky, the sun peeping through. Such things brings a momentary feeling of magic, hope, connection. The sense that there is so much more than meets the naked, limited eye. #pure #thoughts #connection #blue #sky #clouds #greatness #creator #eye #sees #heart #feels #one #shadows #palm #sun #peeping

BGFF begets BGFF. This lady, a godsend I met through @knockedupabroad , dined 1:1 with Michael Stipe a couple decades before I met him, when she lived in Athens, Georgia. Jen took over Anthony's role as my CMC (Chief Music Curator) and held the coolest pool parties Mebane has ever seen. She invited me to more concerts than I could attend. Thank you, @jdeprima #iamatree #guidedbyvoices #connection

Love is a force of nature.Love is bigger than you are.Love has no territory, no borders, no quantifiable mass or energy output.Love can happen anywhere anytime.#librarylove #connection #lxfactorylisboa

「自分らしく」

人は皆 それぞれの都合で 笑ったり 泣いたり 怒ったりしている。

一緒に苦しまなくてもいい。
あぁそうなんだ…って受け止めるだけ。

自分らしくしているだけ。
あなたの心が いつもキラキラしていますように。

夕暮れ。今日もおつかれさま💛

#空 #sky #雲 #clouds #自然#natural #愛 #love #しあわせ #happy #宇宙 #universe #繋がり #connection

We all have the ability to transmute any energy from dark to light. The mechanism is the heart as it is the center of love and the way is the breathe. It's not only a great way to keep your energy light and your body healthy but it can help others as well if you are a healer who has gone here to help ease the suffering of the masses (or the few). 🙏

I am introducing this book as believe many of you will find their home in here reading it. Especially those of you I support being in transition and up to something in life... It is a story about an Andalusian shepherd boy named Santiago who travels from his homeland in Spain to the Egyptian desert in search of treasure buried in the Pyramids.
Along the way he meets a Gypsy woman, a man who calls himself king, and an Alchemist, all of whom point Santiago in the direction of his quest. No one knows what the treasure is, or if Santiago will be able to surmount the obstacles along the way but what starts out as a journey to find worldly goods turns into a meditation on the treasures found within. Lush, evocative, and deeply humane, the story of Santiago is art eternal testament to the transforming power of our dreams and the importance of listening to our hearts.

Daily #universehasyourback card...struggling with the idea of this one. I'm a bit of a #lonewolf sometimes, I like quiet, I enjoy #metime but I think truly #oneness is part of my true nature...all of ours. #connection #warriors #strongertogether #tribe

Межгалактикалык агайындардын бірі
#connection

Inspirational AF! What's stopping you from having everything you want in life? #passion #ambition #hustle #drive #peace #connection #gogetit

#calmbirtheducator #gettingtoknowyou #workingwiththemind Lisa is a Registered Counsellor/Psychotherapist specializing in Perinatal Mental Health working with women/men and staff, who have encountered difficult or traumatic deliveries of their babies, as well as working with anxiety and depression, grief and loss related to pregnancy, birth and the postnatal period.

Lisa is a registered Midwife and has over 20 years’ experience, working across both the private and public health care systems through all areas of maternal/infant health. She qualified as a Calmbirth practitioner in 2012 and it was through this training that her interest in the mental health aspect of birth developed. She is also a Circle of Security Parenting Facilitator and runs courses through the Queen of Hearts in Penrith NSW and Hawkesbury House in Windsor NSW.

Lisa is also most importantly a mother who has experienced the maternity system both as a patient and a staff member. To read more visit calmbirth.com.au. #Withknowledgecomesconfidence
#childbirtheducation #childbirth #education #birth #positive #empowering #embracebirth #natural #connection #family #naturalchildbirth #couples

Ahhh kindness, what a simple way to tell another struggling soul that there is LOVE to be found in this world.. #youramazing #knowing #connection #freedom #love #wow #happy #fireworks #lightupmysoul #youwerealwaysthere #cupidsgirl #pure #bonding #instagood #picoftheday #travel #awesome #😍 #luckyme #wheredidyoucomefrom

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