#conjugatetraining

MOST RECENT

FINALLY GOT MY GYM GEAR AND BACK ON PROGRAM!!!!! So since it's "HUMP DAY" I decided to do my speed bench and top set
Speed bench 90lbs and top set 175 wide grip for 8 reps. MO MAKING A COMEBACK THESE 6 MONTHS!
Coach: @gracievanasse
@_mikey_wheels_
@korean_enforcer @liddlecubb @jennessaann @_tenacious_heart_ @b_dew_powerlifting
#dcspack #packmentality #pioneerbelts #apemanstrong #apemanrising #primevallabs #militarymuscle #marinestrength #tattedmilitary #inzer #conjugate #conjugatetraining #noexcuses #onlyresults
#zonesmellingsalts #everydaysavage #mftrtd #noonedoesthisshitalone

305 for a SSB single and 225 against light bands on deadlifts today. It’s hot as hell in Chicago. Okay bye everyone. @callousedhandspower

Last nights Speed Pulls 12x1 @285lbs on bar. Please don’t be that Dick that watches you set up the camera and not only walks in front of your camera but walks over your platform🙄
@callousedhandspower
#havecallousedhands #conjugate

Great dynamic upper day with @ddoyle3551 and @skiboy1955 . did some isometric work against 135lb + doubled mini bands and hit 8x3 with the 5" cambered bar at 235lb bar weight. No matter how much you put up its always good to have a #whitebeltmentality and keep learning and progressing. Cant wait to for the meet on 7/21. #powerlifting #benchpress #bench #westsidebarbell #westside #conjugatemethod #conjugatetraining #conjugatesystem #conjugatestrong #conjugatenation #conjugate #workdontwhine #gfh #getstronghurtfeelings #stayhated @jgriff0327 @jonfit89 @murpheo @murphherder @backtobasicslanghorne @bigquis25 @jonnylemonjello

LOOK WHO'S BACK! After slicing my hand open, it's healed up and can hold shit in it. But I'm back, feeling weak AF, and still don't have any of my gym gear 😑
Repping @californiaelitetrainingcenter out here in ol Japan. And missing my Misfit family, lifting ain't the same with out y'all
185lbs wide grip for 8 reps
Coach: @gracievanasse
@_mikey_wheels_ @korean_enforcer @liddlecubb @jennessaann
#dcspack #packmentality #pioneerbelts #apemanstrong #apemanrising #primevallabs #militarymuscle #marinestrength #tattedmilitary #inzer #conjugate #conjugatetraining #noexcuses #onlyresults
#zonesmellingsalts #everydaysavage #mftrtd #noonedoesthisshitalone

SSB Pin Sqwatz from last night, they definitely felt a lot harder then they looked in the video i hit my second & final heavy single @365 felt like a grinder but looked EZ haha perhaps im just not used to the SSB
@callousedhandspower
#havecallousedhands #conjugatetraining #conjugatemethod

Last night switched up the Over Head Press work. Took the log out for a ride. •

Ended up repping out 180 and hit a 200 to wrap it up. • @robzombieofficial #dragula#anvil #metalonmetal • • #backinthesaddle #logpress #viking #swede #powerbuilding #metal #hardrock #ironsharpensiron #teammidnitemas #strictpress #gymday #repsarecardio #liftlife #robzombie #strongmantraining #conjugatetraining #keepitfresh #carnivore

Last night’s ME bench. Worked on 8 sets of paused doubles and then hit some paused singles. First video is 185 for 2 and second video is 200 for the slowest rep of my life 😅 volume killed me, thanks @callousedhandspower

When you realize your being recorded, you tend to give it an extra push.#doingitforthegram #tbe #crossfit #metcons #savagebarbell #conjugatetraining #bandgang #benchpress #rocktape

315 with quaded minis. Approximately 1.3 trillion pounds at the top, give or take a couple pounds. @callousedhandspower 💁🏻‍♀️

6/10 - Max Effort Bench
My family and I moved to Port Saint Lucie, so training has been inconsistent and very sub-par. I definitely lost a little size and strength in the process. The garage gym has really come together, and I think we’re ready to get serious again.
-Cambered Bar Bench: worked up to 335 (very humbling)
-Close Grip Bench: 3x5 with 275, 295, 315 (shown)
-Skullcrushers: 3x8
-Band Pull-Aparts: 5x30
Still reppin’ the #boyntonbarbellcenter attire.
I had a great time training with the wife @kaylaellers.
#garagegym #powerlifting #rawpowerlifting #westsidebarbell #westsidebarbellmethod #conjugatemethod #westside #conjugatetraining #maxeffort #maxeffortupper #maxeffortmethod #benchpress #bench #benchday #camberedbar #closegrip #closegripbench

Dynamic effort uppers today. Isometric bench a little higher than last week to the pins followed directly by cambered bar dynamic bench vs doubled monsters with 215lb bar weight. I did one hold followed by 2 sets of speed bench. 5x5count for isos and 10x3 on bench. #powerlifting #westsidebarbell #westside #conjugatemethod #conjugatetraining #conjugatesystem #conjugatestrong #conjugatenation #conjugate #gfh #workdontwhine #stayhated #getstronghurtfeelings @jonnylemonjello @ddoyle3551 @murpheo @murphherder @jgriff0327 @jonfit89 @bigquis25 @kb1_fitness @backtobasicslanghorne

Speedy squats with chains. @jennarhoffman working v hard. @callousedhandspower with the programming #whydyouhavetogoandmakethingssoconjugated #excessivehashtags

Hell of a day! Finished with 2 strong singles @525lbs after a hellish 8x2 1-Inch Def @500lbs
@callousedhandspower ⛓ for fucking awesome guidance.
Definitely have lots to work on..

Part of today’s workout: 3 Giant Sets •Max effort bodyweight bench press •Max Strict pull-ups •200m KB Front rack carry 53# 3 min rest between sets #comptrain #nano8 #conjugatetraining #payhim #HWPO

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