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#conjugatetraining

MOST RECENT

Today's workout was light, quick n dirty. 😜 I'm just happy I actually remembered to record it. 😂
Someone accidentally knocked me in the knee with a plate last week 🙃 and it's been a little cranky so I had to bring my @enerskin sleeves out of retirement for safe measure. But here was the workout:
12X2 Speed Squats @ 95lbs + a heavy band
6X2 Sumo Deads @ 155
3x15 Banded Sit-ups
3x10 Back extensions
"Nothing too crazy" as I like to tell my clients 🌚 Those sit ups had me so dead 💀😂
#conjugatemethod #conjugatetraining #girlswholift #powerliftingwomen #powerlifting #fitchick #strongwomen #bombshellfitness

Max effort uppers today. Main movement was bench vs doubled monsters. This was the top set at 365lb bar weight. #powerlifting #benchpress #bench #conjugatemethod #conjugatetraining #conjugatenation #conjugate #westsidebarbell #westside #bands #elitefts @powerlifterddoyle @backtobasicslanghorne

Secondary movement yesterday was cambered bar good mornings vs 130lb in chains with 175lb bar weight. The good morning is a great repitition exercise for the deadlift. You should really accentuate the arch in the back and keep your legs as straight as possible. It will teach you to keep your lower back muscles tight and strong and will also increase your hamstring flexibility which will better your position off of the floor and allow to be in a better mechanical position. #powerlifting #deadlift #goodmorning #conjugatemethod #conjugatetraining #conjugate #conjugatenation #westsidebarbell #westside #livelearnpasson #elitefts @powerlifterddoyle @backtobasicslanghorne

Lets face it, @meen_lifts ain’t got any mean lifts. I am W-E-A-K. A lot of experienced lifters know what they are doing. They have honed their craft day in and day out, building upon consistent strength gains to hit bigger, better totals. I am nowhere near all these words I’m throwing around…experience, consistency, strength. Therefore, to learn and apply what I shall learn is the only way forward. The only way to build STRENGTH. Thank you @realmattwenning from halfway around the world!!! Enough talk, Ima STFU and get to work peeps 👊

Yayyy!!
#Repost @jimc_fitness (@get_repost)
・・・
Major PR - 90lbs!!! @hollystrong_fitness my wife is awesome & getting so strong! This wasn't the last video I helped her unrack and rack the last one which was 295lbs + green band. On 10-30-17 she did 205lbs + orange band. @rmc2188 #boxsquats #girlswholift #girlswithmuscle #gymmom #powerlifter #momswholift #liftheavy #conjugatetraining #amazing #wifey #maxeffort #lowerday #workthemquads #quadwork #progress

Major PR - 90lbs!!! @hollystrong_fitness my wife is awesome & getting so strong! This wasn't the last video I helped her unrack and rack the last one which was 295lbs + green band. On 10-30-17 she did 205lbs + orange band. @rmc2188 #boxsquats #girlswholift #girlswithmuscle #gymmom #powerlifter #momswholift #liftheavy #conjugatetraining #amazing #wifey #maxeffort #lowerday #workthemquads #quadwork #progress

Some new additions arrived for the gym today! @kabukistrengthlab bare steel duffalo bar, @spudincstraps long ab strap, and @stoicgear elbow sleeves! Today is a rest day but tomorrow I'll be squatting with the duffalo and seeing how I like it. @hollystrong_fitness
#duffalobar #spudinc #gymequipment #newaddition #excited #getbacktowork #trusttheprocess #westsidebarbell #conjugatetraining

Max effort reverse band floor press
Good session with a good team turnout! And first session back in the shed 👌

Worked up straight weight raw then added the reverse band then slingshot.

Hit 200kg with a grip 2-3 fingers in from my comp grip raw reverse
Vids show 192.5 and 200kg.

Worked up to 250kg in the slingshot - 242.5kg went fine but 250 was a little too much and had to save it with leg drive 😂

@kurt689 @losaquosmanos @mattphewww @bambammatt @danasmith_x @sweetpotpixie
#conjugate #conjugatenation #conjugatetraining #raw #rawpowerlifting #equippedpowerlifting #multiplypowerlifting #powerlifter #powerlifting #bpu #strength #strengthtraining #floorpress #bench #benchpress #slanger #markbellslingshot #slingshot #maddogslingshot #reverseband #uk #england #peterborough #maxeffortupper #definitiongym

Pull-up Drop set with bands. Monster mini, mini, body weight. Didn't realize that bar would be in the way until I started and didn't feel like redoing it haha. #dynamiceffort #speedbench #acessories #pullups #calisthenics #bigbackforabigbench #conjugatetraining #conjugatetrainingspecialist #oldtowngym

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