#congruency

MOST RECENT

This is a powerful place for me to get my state changing cardio done whilst checking in with my clients.
I have to be congruent to set the example for my clients.
#Congruency WINS! 😍🌊🙏🏼
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#personaltrainer #nlp #fitnesscoach #bodycoach #lifecoach #fitnesscommunity #fitnessmotivation #fitnessmodel #fitspo #fitnessguy #lifestyle #coach #coaching #motivation #bodybuilding #mindset #cardio #bodygoals #fitnessinspiration #womenshealth #menshealth #proteinworld #myprotein #fitness #fatloss #weightloss #fitdad #workout #getfit

As I shed many things, material, emotional and spiritual, I turn towards the sun. Gazing into the shadow of this tree I know on the other side are warm rays of hope.
#lettinggo #sheddingthepast #movingforward #deerwomen #followyourdreams #congruency #peace #spiritual #schumannresonance #heartbeatofmotherearth

“What’s meant for you, will reach you even if it is between two mountains. What’s not meant for you, won’t reach you even if it’s between your two lips.” - Proverb
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#getfearless #worththerisk #trusttheprocess #alignment #congruency #divine #guidance #namaste

Namasté. 🙏🏽
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My soul honors your soul.
I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty and peace within you, because it is also within me. And sharing these things we are united, we are the same, we are one.
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Every. One. Of. You. 🦋🧘🏼‍♀️💖

A little late, but the Max Moms workshop yesterday was so great! There is always so much to learn from Dr. Erin and I always love hearing her speak. Something that stood out in regards to me personally was the topic of congruency with kids, as a nanny expanding in the business, my whole goal is to help keep that congruency when it comes to health within the family. As parents your kids are your world, your everything but life can be hectic and even though making healthy changes can seem challenging it’s important. I want to help families make those changes and stay congruent with their family health through matching families and nannies that share those values! The workshop yesterday reminded me of the importance behind what I do and how much I love the role I am blessed to play in this second family of mine ❤️ #nannyingforthebold #healthyfamily #healthforthebold #5essentials #family #boldkids #nannylife #bebold #futuregoals #fitness #chirocare #strongmindstrongbody #bold #healthylifestyle #buildhealthyhabits #futureleaders #strongmindset #kidsofthefuture #futureleaders #alignyourhealth #maxliving #boldcity #healthforthebold #Godsdesign #proudnanny #expandingminds #brightfuture #smartkids #congruency #maxmoms #rolemodels

Riding on the fence really doesn’t feel good (I mean who wants splinters down THERE?!) 😵
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But I’ve done it. A lot of us do.
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It’s not that we want to be wishy washy or hesitate to be #brave ... it’s just that sometimes you have to stand still for a moment to remember who you really are and act from THAT place. 🌱
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One time recently I nearly fell into the marina trying to get my boat to dock. I had one foot on the boat and another on the dock, 🚣 and the boat was drifting in the wrong direction... .
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There’s a time when you gotta #jump ship or pull that shit together so YOU don’t end up being split apart.
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But then it’s quite amazing how #effortless it feels once you’ve made the #leap
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Then there will be another gap to #navigate 😊
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Photo credit inspiration @tanyageisler

Action may not always bring happiness, but there is no happiness without - Benjamin Disraeli #sundaythoughts #coffeeandwisdom #benjamindisraeli .
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#extraordinarymen #lifestyledesign #malelifestyle #authentic #congruency #higherfrequency #mindfulness

Wellness Talk at Wanneroo AGM

"Spiritual materialism is rampant & a life filled with spirit is a rarity. I don't care how many crystals you have, how vegan your food is, or whether your Venus is in Jupiter since the last time you blamed your problems on the moon.

If the way we carry and express ourselves condemns others while lifting ourselves, then we're as off-target as the people we're condemning.

I drink with the thinkers and smoke with the preachers & I've never met a good man that believed he has the answers. Let your personality be your greatest work of art, and let your actions weave a thread of unity.

Laugh at the voice(s) in your head, befriend your ego before you listen to that bullshit that tells you to destroy it. That's McDonald's spirituality -- even attempting to get rid of ego means you want to avoid this and move towards that -- creating more of the same inner conflict you're trying to avoid.

Inner silence and enviable peace doesn't come from the avoidance of life as it is, It comes from moving as deeply into life as you can. The only way out is in & the only way beyond is through." -Bryan Ellis #awareporn #awareness #spiritual #spirituality #adrivandenbos #thuiskomherberg #pure#ascentraal #selflove #ibizalife #ibiza #ibiza❤️ #ibiza2018#congruent #congruentie #congruencia #congruency

[VOCÊ É ESPECIAL]
Sim ✨ Isso é uma afirmação.
O teu valor não é estabelecido pelo ensino ou pelo aprendizado, mas sim pelo Criador.
Qualquer coisa que seja verdadeira é eterna e não pode mudar nem ser mudada. O espírito é, portanto, inalterável porque já é perfeito, mas a mente pode eleger a que escolhe servir. O único limite imposto a sua escolha é que não pode servir a dois senhores. Se escolhe fazer a coisa desse modo, a mente pode vir a ser um veículo pelo qual espírito cria a linha da sua própria criação. Se não escolhe livremente fazer assim, retém seu potencial criativo, mas coloca-se sobre um controle tirânico, em vez de controle da Autoridade. Como resultado, ela aprisiona, pois tais são os ditames tiranos. Mudar a tua mente significa colocá-la a disposição da verdadeira autoridade de que ela escolheu o milagre de ser guiada pela essência, pelo espírito, pelo Cristo, pelo Criador... E a abundância pela perspectiva do Criador é o resultado natural da escolha de segui-Lo. Portanto, o que quer que esteja fazendo ou não, se não estiver sendo feito da forma mais elevada possível com prosperidade plena, com amor, com saúde integral, está fora dessa perspectiva divina. Exatamente como diz na Bíblia “o Senhor é o meu pastor e nada me faltará “, quem está com Criador, está na abundância, quem está na falta, está sob o domínio do ego distorcido. .
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Paula Postal
ThetaHealing® & Cia.
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☎️ (11) 4368 7653 secretaria
📲 (11) 995 780 414 WhatsApp 📱(11) 964309687 WhatsApp 💻 recepção@saudeintegrada.com.br 🌎 Skype paula.milena.postal .
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Rua: Vinte e Um de Abril, 180 - Sala 21 Rudge Ramos - São Bernardo do Campo SP
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Rua Dr. Jesuíno Maciel, 616 - Campo Belo SP

THE INNER VOICE - Reflections on a complex psychological phenomenon
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WHAT IS THE INNER VOICE?
From a psychological point of view, the concept of an inner voice differs depending on the actual field of psychology. Certain approaches use terms such as gut feeling or intuition which I consider as quite comprehensible and useful, especially in the context of this documentary project.
However, looking more deeply into the phenomenon of an inner voice and its mechanisms, one discovers a high level of complexity which is why it is my primary concern to provide access to the topic through a comprehensible concept.
ONE POSSIBLE APPROACH
One theory I consider as both accessible and comprehensible to a hopefully wide public is embedded in the Humanistic Psychology or Humanistic Psychotherapy and is called the person-centered approach by Carl Rogers (1902-1987). He was a pioneer in his field especially and particularly because of his humanistic paradigm which was new in the post-war period of Western societies. He developed a concept which placed an individual in the center of things and which is based on the one following central philosophical belief:
That each and every one possesses a kind of life power or life source within which - naturally and as such - strives for personal growth, pro-sociality and constructivity as well as independence and self-determination. He called this inner force "updating tendency" (in German "Aktualisierungstendenz") which can be seen as a fundamental motive of human action and translated as one's inner voice.
Read more about the phenomenon of one's inner voice on our webpage (link in bio). #innervoice #psychology #carlrogers #empathy #acceptance #congruency #documentary #humanity #motivation #purpose #empowerment #luckybastard #igers #picoftheday

James and John grew up on the history of the fiery prophet Elijah! We are quick to want Holy Ghost Fire to fall on other's yet we pause in our own walks. Hmmmmm 🤔 #thinkingoutloud #tt #thisbookchangeslives #honeycappicino☕ #kingsandprophets #congruency #wyattscoffee #quietplace #latteart #seasons #giveittimetogrow

Poppie Pack a mean punch. #congruency ≒ each petal favourably reclining on it’s sister. I like this.
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#petals #pink #pinkflower #blush #teamwork #reclining #order #poppiepack #symmetry #maze #justbecause

Sometimes I wonder why I waited so long and didn’t start my wellness journey sooner. So many times there were just too many things I let get in the way, ‘I don’t have the time’, I don’t have the money 💴 ‘ ‘I don’t have ... (fill in the blank_______). Honestly, why was it that I almost always found the time, the money and whatever other resources for things that weren’t nearly as important as my health?! Well, you know the old cliche, ‘Better late than never.’ I’m investing in me, and this is not selfishness; I’ve got my husband, children and now grandchildren 👶🏻👶🏻, family and friends, my professional pursuits and my own interests and pastimes to enjoy - I want to be the healthiest, most energetic and strongest version of me possible.

Allow yourself to discover and be who you truly are. 🙋‍♂️🙋‍♀️
You have your OWN values, likes and goals; you don’t need anyone else’s. 👍
Yes, seek to understand and learn from others, but don’t try to BE them. The right people will come into your life because of you being YOU. ❤️
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#BeYourself #EveryoneElseIsTaken #Goals #Alignment

Do you have a spot? This is mine. I share with you because of all the places I have traveled to in my years...this is the spot. Since I was 8 years old, this spot. I know exactly where and how my feet set. I know how my body feels when I stand here or sit here. I can tell you where each rock is...how big it is..what the water looks like we it is clear, when it is dark, when it is stormy.

I can tell you how I feel in this spot when I'm happy or sad or angry or frustrated.

This is the one spot in the universe where I am totally and completely me. This is the spot I can come to no matter where I am in the world or no matter where I am in my mind.

This is the spot where I have unequivocal love and gratitude for who I am, who I love and all things I am thankful for.

Do you have a spot?

#thespot #happyplace #bouldercrestretreat #ptsd #equine #nonprofit #mystory #military #army #navy #airforce #marines #coastguard #veteransday #police #fire #ems #trauma #mindfulness #mindset #singingbowl #love #peace #tranquility #ptsdawareness #suicideawareness #peaceofmind #911 #congruency #selfawareness

Congruency; having that harmony between our inner and outer 🌎 is something I have not always experienced. I can figuratively draw a line in the sand as to when I had a turning point in my life. Let’s call it my Life-Quake. It was literally the biggest crisis - emotionally, spiritually and financially I had ever experienced. Truth be told I thought I was done 💔. I was fortunate to have had life lines, with the help of my husband, children and friends, and over time heal and develop an inner strength, peace and confidence I didn’t have before. I now take the time to care for myself in practical ways; caring for my body, mind and spirit 🙏. I enjoy spending time with those I love. I’m content in the moment, but not satisfied that my ‘best’ has already come and gone. I have big goals and dreams to go after, and gifts to share with others. This is being congruent, being authentic, and being my true self.
Congruencia; tener esa armonía entre nuestro 🌎 interno y externo es algo que no siempre he experimentado. En sentido figurado, puedo trazar ‘una línea en la arena’ cuando tuve el ‘momento decisivo’ en mi vida. Vamos a llamarlo mi ‘terremoto de vida’. Fue literalmente la crisis más grande, tanto emocional, espiritual y financieramente que alguna vez yo había pasado. Sinceramente, pensé que mi vida había terminado 💔. Tuve la suerte de tener líneas de vida, con la ayuda de mi esposo, mis hijos y amigos, y con el tiempo, he podido sanar y desarrollar una fuerza interior, paz y confianza que antes no tenía. Ahora me tomo el tiempo para cuidarme de manera práctica; cuidando mi cuerpo, mente y espíritu 🙏. Disfruto pasar tiempo con aquellos que amo. Estoy contento en este momento, pero no estoy satisfecho de que mi 'mejor' ya haya llegado y se haya ido. Tengo grandes metas y sueños para perseguir, y obsequios para compartir con otros. Esto es ser congruente, ser auténtico y ser mi verdadero yo.

Boss Babe Digital 💞
Girl, your brand is your company's story so make sure you tell it well. Consistency is vital, as is being authentic and congruent!

Wellness Wednesday: Wake with joy, set your intentions to CRUSH your goals today and be the best motivation and inspiration for others!!!! #mindandbody #congruency

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