My back has been acting up and forced a day in bed with crippling pain. As shitty as it is the extra rest obviously did something good to the overall shape.. tighter and more vascular than ever. Funny how that works. Trying hard to sort this out. Hopefully back on track within a few days. I had my first back surgery 12 years ago so I do have some tricks I know works. You learn to deal with it. "Pain is only temporary. Until it becomes chronic"
But as the Conflict Bindrune stands for -life is conflict , peace is death. No other choice but to continue fighting.