#confidence

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One step at a time .... get up, focus , stay strong , move forward , repeat ... yes, it can be Hard #justdoit✔️ #life #challenge #notalwayseasy #bestrong #confidence #workhard #lovewhatido #actress #adventure #journey #lifeisajourney

TW.
Can we talk about something I'm not really quite sure how to talk about?
Trauma dreams. I haven't quite ever been able to bring it up in therapy or with my friends (so hey why not talk to complete strangers on the internet about it???????)
It feels a little bit safer talking to you all because I guess my vulnerability is processing differently, it takes more time writing this out then it would confessing something in a stale therapy session with a dying lily that always seems to be in docs offices (seriously what is that.)
I have dreams that haunt me sometimes and that make it difficult to sleep, I don't take medication, I have nightly routines that help calm me and I'm not asking really for any advice, I'm just sharing.
The dreams bring up stuff I'm scared about they revisit memories and then they distort them and blahblahblah it's not like it takes a professional to figure that out but what I can't shake is the feeling they leave in me. It's like when I wake up my body is now gutted and within me is a planted anvil that's a mix of impenetrable fear/anguish/self hatred/and a loneliness that I've been trying to describe for years. It's so heavy, it's so hollow and it makes me question whether or not I have a grip on my current reality. They feel so real. 😞
The dreams don't always happen and as I've healed over the years, they have happened less. I know they're not real, I tell myself that every time I wake up but then why do I stay awake scared to fall asleep? How do we know that wasn't real somewhere else? How do I know that I won't see it and feel it again?
I don't know what I'm really looking for in this post, but I guess I just wanted to share ❤️
Also, my body looks two different ways and I wanted to share because both are valid and dope and cool ✌️
#selflovejourney #dreams #recoveryjourney

Prove them wrong. 👊-
- Comment below.- " Success " for like bombs and comments from us! #successes -

"The world will see you the way you see you, and treat you the way you treat yourself." #OwnWhoYouAre #loveyourdamnself #selflove #empowerment #confidence #keytosuccess #thesecret #lawofattraction

slaying my own 🐲

❗️Güne güzel bir değişimi paylaşarak başlayalım. Daha önce söylediğim gibi burun tıkanıklığını giderebilmek için çoğu zaman fonksiyonel burun estetiği yapıyoruz. Herkese harika bir gün diliyorum, sağlıcakla kalın ☺️
📲 Ayrıntılı bilgi için bize +90 (553) 160 88 84 den whatsapp ile ulaşabilirsiniz.
👃🏼👃🏼👃🏼
❗️Let’s start the day by sharing an update from one of our patients. We resolved her nasal blockage using a combination of cosmetic and functional surgery. Have a nice day ☺️
📲 For further information please contact us at +90 (532) 2712261 via whatsapp
#burunestetiği #burunestetigi #burunameliyati #burunestetigidoktoru #burunestetiğidoktoru #burunestetigiistanbul #rhinoplastyistanbul #rinoplasti #rhinoplasty #revisionrhinoplasty #revizyonburunestetigi #rhinoplastyspecialist #estetik #nosejob #nosejobturkey #nasenop #nasenkorrektur #nosejobistanbul #newnose #surgery #surgeon #cosmetic #deviatedseptum #nase #rhinoplastie #toprhinoplastysurgeon #ethnicrhinoplasty #confidence #beauty #bahadirbaykal تجميل الأنف# جراحة الأنف# احتقان الأنف# الجمالية

Realize that sometimes when people discourage you from pursuing your dreams, it's actually a projection of their own doubts in themselves. Don't absorb anyone else's self doubt! #BecomeYOURStarPlayer .
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Photo credit and creative direction: @naturally_jess
Post Production: @andreogray
Hair: @the_hair_rebel
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#model #blackmen #hair #dreads #locs #eyes #outdoor #professional #greeneyes #suit #believeinyourself #menwithlocs #melanin #instalike #instapic #instadaily #instafollow #malemodel #blackmodel #grind #photooftheday #nyc #blackexcellence #photography #LA #confidence

Writing has always been my solitude the essence to my being. It's always been something that has helped me through some of my deepest struggles. Being able to pour out the thoughts I've had into words like a waterfall flows over the edge. I've neglected my writing, and I neglected the internal focus I needed for myself. I focused solely on looking a certain way, the external that I forgot about what the true meaning of life was.
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I've been to a point of darkness I don't wish upon anyone but know it has taught be how to appreciate the light. I've held myself back because I haven't felt worthy. I've sabotaged myself because a part of myself told me I wasn't good enough for the success. The idea of failure was easier to swallow than any idea of success. Who was I to achieve such things? Who was I to be happy?
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I've come to understand who aren't you to be happy and to achieve success? You are worthy of all those things. Those unworthy feelings, the self-doubt, the desire to self-sabotage must be understood. The root of the problem must be dug out. The moment those roots lift, the woven thoughts of yourself also begin to lift.
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The digging will get tough. Along the way you'll come across things that make you feel all different forms of emotion. Things that make you think, when you've tried so hard to push the thoughts away. The deeper you get the more that gets revealed, the more tempting to walk away it becomes. Keep digging, one bit at a time and take breaks as you need. The moment you pull out those roots with your bare hands is the moment you pull out all the hurt you've held inside. The moment you lift them out is the moment you finally feel alive. The moment you are finally free. The moment you believe you are worthy of thee.

One day it just clicks... You realize what's important and what isn't. You learn to care less of what people think of you and more about what you think of yourself. You realize how far you've come and remember when you thought things were such a mess and that they'd never recover. And then you smile. You smile because you're truly proud of yourself and the person you've fought to become.🎀#motivation #quote #beyou #yougotthis #confidence

MOST RECENT

Got my own very first car that is all mine, paid off and name on the title! So excited to not have a shared car, this baby is all mine! Best part is I manifested her. Literally told myself I wanted a car, didn't have the money upfront but looked anyway. Found her, from an awesome person and the money came to me so easily! Law of attraction man, I swear ✨💫 🤗🙌🏼 2002 Dodge neon manual #newcar #happiness #mycar #thirdcar #happy #excited #stoked #yay #manual #dodge #love #loveit #socute #myowncar #goodvibes #inlove #independence #confidence #abundance #manifestedit #instamood #instagood #igdaily

This was the night that something shifted inside me, feeling overwhelmed with emotions from my past and present I let it all go, cleansing my heart and soul and opening up to the future. I woke up 08.20.17 on my way to becoming someone new; the best parts of me and the person I know I deserve to be; the person everyone I love and will love deserves. I'm in love with this feeling. 🦄💕 #shift #love #happy #happiness #confidence #courage #unconditional #lake #lakecounty #country #countrygirl #vegan #fit #fitfam #fitness #cottage #yyz #summer #sunset #countrygirl #inspire #dream #georgianbay #muskoka

Love you NYC!!! Now back to LA for another client!!! #modellife #plusmodel #travel #beyou #confidence #lovelife #nyc #la #coasttocoast

Parce que nous sommes nos pires ennemis, tous les blocages que l'ont se créer sont propres à nous-mêmes.
Pourtant conscient de ce que je suis en tant qu'Homme, de ce que je vaux et de ce que je veux le plus dans ma vie, je restais obnubilé par ce que je ne veux pas devenir.
Une situation qui faisait de mon quotidien que de souffrance, de frustration, de mal-être, de solitude, d'incompréhension, je l'acceptais malgré tout au lieu de faire en sorte d'en sortir.
Il a fallu que je me remette en question afin que j'accepte enfin que la faute, je la rejetais sur les autres et non sur moi-même. J'avais, je pense, besoin de cette situation pour répondre à mes questions, me recentrer sur moi-même afin d'apprendre à me connaitre, à m'accepter et surtout évoluer en tant qu'individu.
Je pense enfin avoir trouver la clé du blocage que je m'infligeais, qui va me permettre de réaliser toutes mes envies, de m'épanouir en tant qu'Homme et ainsi atteindre la lumière qui m'est destinée.
Je m'excuse bien évidemment auprès des gens que j'aime et réciproquement de ne pas avoir donner signes de vie, de les avoir un peu oublier, inquiéter, déçu et j'en passe... Je voulais juste ne pas vous atteindre avec mon mal être et ma souffrance personnelle, je n'avais rien a partager pendant cette période d'absence de ma part.
Je suis enfin prêt a vivre la vie que je devrais vivre et à faire mes propres choix de vie sans que rien, ni personne vienne m'en empêcher, ni même moi même. Je vais pouvoir montrer aux yeux de tous qui je suis vraiment et toute l'étendue de mon talent.
J'ai beaucoup à donner, sachez le les amis!

Nous sommes tous les créateurs de notre propre vie... #rv3d #rv3dtattoo #sketchbook #philosophy #life #positvevibes #highsociety #blackandgrey #confidence #spirit #energy #eye #mystic #beardman #skullhead
##portrait #draw #picture #followme

Happy Wednesday beautiful ladies! The first of many selfies on our beautiful flower wall 💕 #lashes #lashextensions #confidence #beauty #downtownburlington #burlington #oakville #hamilton #villagesquare

Make it look pretty...BUT train to kill 💪🏼👊🏼 #confidence #myyear2017 #fitmama #beyourself

Have you ever heard that statement "when you have kids your life is over"
Excuse me what?!?! 😱Well that sounds fabulous, sign me up!!🙋 I have to disagree. Your life changes is soooooo many ways, so many wonderful and challenging ways. 💕 But YOUR life does not end. I mean talk about dramatic.
I am just wondering 🤔if you stop taking care of you, who's gonna take care of them????
You stop being happy, who is going to make them smile?
If you stop living, how are you going to TRULY enjoy life with them and give them the memories they deserve WITH YOU in them. 🤷‍♀️
Life changes.
Life doesn't stop.
Don't let life be an excuse.
Let it be a reason.
#makethetime #yourfuturewillthankyou #energy #yourfuture #virtualcoach #showthem #leadbyexample #keepliving #inspiration #personaldevelopment #lifestyle #lifestylediet #perspective #gratitude #blessedmom #confidence #proselfie #postivebodyimage #selflove #bereal #motivation #quotes #wednesdayvibes #workoutathome #homebody

See this girl 👇🏼👇🏼👇🏼3 yrs ago she was #depressed 😭angry 😡made #excuses and was all around unhappy with herself. Deep down she knew there was so much more to life than what she was living. She was newly diagnosed with #PCOS and was starting to get answers as to why she was so sick, gaining #weight and was so tired and depressed all the time. She hid from the world 🌎 lost touch with many 👯friends, bc she didn't see the #beauty that others saw. She thought she wasn't #worthy of #friends or success.
Today this woman truly loves herself, she's gained #confidence she never thought possible to have and she's made so many priceless friendships. She's able to share her story with the world, how you can overcome the #obstacles your #autoimmunedisease throws your way. How #cysticacne and #rosacea don't define who you are but tell a story. She's positive and loves #uplifting others! Today this woman knows she's worthy, worthy of success. 💜

3 yrs ago I said YES to an opportunity that scared me, an opportunity that pushed me out of my comfort zone. I'm #obsessivelygrateful for this opportunity bc it gave me my #confidence back. It showed me I was destined for so much more, for greatness. It's changed my life, my family's 👪 lives. It's given me #freedom to be a stay at home mommy and never miss days with my son and husband. Because I said YES, I'm able to change others lives too. This is my Story, what is yours?

#savinglasheschanginglives #opportunityofalifetime #watchmeorjoinme #teamlashoutloud

"If you don't take care of your body, your body won't take care of you."
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#confidence #loveyourself #workhard #paysoff #takecareofyourself #momof3 #35lbsdown

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