16 posts


Here's a dose of reality for you. In a world of pretty outfits and sassy remarks, some days I live plainly. Instead of getting gussied up, I get down to business. There's this weird lie we're often told that we can have it all. But every choice has consequences and every action a reaction. So today I made the choice to wake up early and get to work on something for my day job. Because one thing I've learned is that real success is rarely easily. You don't just stumble upon it. You bleed through it. And today I've forfeited getting ready, filming and exploring Portland to add a little bit more character to my journey of success. That's my choice. That's my blessing. Because I know today's sacrifice will be tomorrow's success. And let's be honest here, if you have to work on a Sunday you ought to be comfortable as hell doing it.

#inspiration #workhard #begreat #selflove #goodvibes #confidence #worktime

YOUTUBE VIDEO IS OFFICIALLY LIVE! To see the full video, click on the link in my bio ๐Ÿ˜โค๏ธ
Be sure to subscribe to my channel so you're the first to see my newest videos!
I'll be posting full workouts, diet tips, vlogs, Q & A's, fitness clothing hauls, recipes and, anything else you guys request! So don't be shy ๐Ÿ’๐Ÿป
@brettphysique ๐ŸŽฅโค๏ธ
#fitfam #fitlife #fitness #fitnessmotivation #motivation #workout #workoutvideo #workoutmotivation #youtube #girlswholift #bodypositive #bodybuilding #abworkout #positivevibes #happy #healthy #strong #confidence #summerscoming #pittsburgh #goldsgym

I went 7/9 yesterday and finished with a 347.5kg/764lbs total at the @JPShealth_fitness Open . It was the funnest thing ever and I want to do it forever.
Thank you to @5trong you are king of lifting. You made the day so much more than I thought it would be. Please coach me forever. As an extension of that, if you're going to powerlift - get a coach. If you're going to do anything - get a coach.
Thank you to @jacobschepis_jps for having Nick and I compete. The day was perfect and your team are enviable. Good people attract good people. -
Thank you to @performancecoach_goodman and @_mattbartholomew for coming to support us both. Working with you everyday is the best thing ever. I love us.
Thank you to my best friends @chrissydaskfitness @alexela_fitness @zoekoskinas for flying down to watch me. How do I even have friends like you?
Thank you to my back extensors. You've been through a lot and I'm not sure you'll ever be the same again.
Thank you to this suit for not really giving me a ๐Ÿช toe once, despite my earlier thoughts. It did ride up there but it never went full toe.
Finally thank you to this man @nickcheadlefitness I love you so much.

I literally can't stop crying watching this beautiful girl, who I've seen grow so much over the past few months, share her victory. She is the definition of survival. She is more than her disorder. She is SO FUCKING COURAGEOUS, and I could not be more proud.
Kate, ILYSM!!!!
๐Ÿ’• ๐Ÿ’• ๐Ÿ’• ๐Ÿ’•
#Repost @positively.kate
This is what gratitude looks like. โ€ข
This is what relief looks like.
This is what recovery looks like.
I spent 7 years of my life waking up with a plan for my suicide while saying to myself, today is the day.
There are no words for how grateful I am that I didn't follow through. โ€ข
Yes, working on my recovery was hard.
It was (and is) actually often excruciating.
But I am worthy of life and love just as you are.
Thank you from the bottom of my heart for all of your support. It's such an honor to know and live that - Recovery is possible.
To all you fighters - you warriors who battle your invisible demons, know this:
You have the power to grow.
You have the power to change.
You have the power to recover.
And just as you believe in me,
I believe in you.
With love & gratitude,
Kate Speer
Shoutout to @wearyourlabel for this bad ass stigma free shirt. Thank you for what you do.

"I don't give a sh*t what people say. I never did, I never do. I told you before the fight I was the sh*t and I'm telling you right now I'm the sh*t. What people say does not matter to me because whatever you do in life, good or bad, there's always going to be somebody." - @thenotoriousmma Throwback.

Shoutout to ma haterzzzz dis is for you ๐Ÿ˜˜
#YouLookLikeAMan #LanasBananaProgress#likeagirl#confidence#idgaf#youdoyoubooboo#girlswithmuscle#IsThatAShakerBottleInYourPocket#OrAreYouHappyToSeeMe#PackingHeat#MuscleMan side note: for every negative comment I get I have hundreds of positive and those who are supportive/kind/open minded so thank you for that โค๏ธ

I'm still alive, everyone! I'm sure you're used to my little breaks from social media by now. I haven't replied to any messages or comments yet, but I shall! I appreciate your kindness even when I'm absent. โค๏ธ Just a little post to share some self-love. Showing myself without the good lighting and the fancy editing. My Rosacea often flares up at night and I can look very flushed! But it's no problem, I've just accepted my skin is what it is. I have a few tiny pimples around my chin that absolutely kill at the moment, they're so annoying! But I'm healthy and hydrated as I've been drinking 3L+ a day!
Don't worry yourself trying to look like these perfectly edited females, they're the same as you and I. ๐ŸŒธ

#reality #truth #selflove #positivity #imback #freshface #nomakeup #exceptmascara #asusual #confidence #rosacea #stripes #redhead #shorthair #nosering #piercings #naked #lips #blueeyes #pale #hoops #simple #natural #beauty #fluffybrows

Lets #annihilate this day! I got you, I just need you to have yourself! #hunger


"Whenever you find yourself doubting how far you can go, just remember how far you have come. Everything you have faced, all the battles you have won, all the fears you have overcome."
This is the most relevant quote for me that I have found. I seem to endlessly doubt myself (mainly in my studies) and this will literally stop me from studying for hours on end. I never give myself much credit for how much I have achieved till now, when instead I should be proud of myself and use that self-belief as extra fuel to keep me going!
Something I am definitely working on at the moment๐Ÿ‘Anyone else ever experience this? ๐Ÿ˜ณ

Happy Monday! Make the most of the little things.. #mondayinspiration #lovevatika #loveyourself

This is my younger sister and it was her first time ever working out and in a gym!! ๐Ÿ˜ƒ Super proud that she wants to live a healthier life and has made the first step towards it. ๐Ÿ’ช๐Ÿผ On a side note, pretending to be a PT was pretty fun haha! ๐Ÿ˜œ

Quote of the day :)

I like the way I look๐Ÿ’ฏ and I look the way I like๐Ÿ”ฑ it to be๐Ÿ”ž
On easter I was 60kg and now I'm 62kgโš  not used to bulking making me feel and look like shit lol but gotta stay confident ๐Ÿ˜Ž

#confidence #bulking #personaltrainer #fitnessinstructor #fitness #gym #pose #mensphysique #physique #bodybuilding #bodybuilder #shredded #abs #selfinvestments #investment #inspiration #motivation

ๆœ‰ไบบๅ–œๆญก่ฒ“้ ญ้ทน็š„ๅ—Ž๏ผŸ ่ฒ“้ ญ้ทน้•ท้ …้Šๅฟซไพ†ๆˆ‘ๅ€‘็š„ shopee: vgdshop็œ‹็œ‹ๅง โค๏ธ #vgdshop #necklace #accessories #love #girl #girlstyle #cool #beautiful #beauty #taiwan #taichung #confidence #new #newarrivals #like #presslike #chooseone #earrings #rings #shop #shopping #shopnow #owl #youwillloveit #special #ๅ€‹ๆ€ง #่ฒ“้ ญ้ทน #้ …้Š #้ฃพๅ“ #ๆญก่ฟŽ

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