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#condogym

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So the hardest exercise for most people is the pull up. The average guy can do about three to five. Above average is just about ten! So. Let’s get to above average 10 and more. So this is called the pull up challenge. Put a pull up bar in any room you frequent. I put mine in the bathroom. Your bedroom would also suffice. Any time you enter the room and exit, do a pull up. By going in and out so many times a day you will slowly build strength to do regular pull ups. When it starts getting easy you raise the reps... maybe the price of entry and exit becomes two pull ups.... and so on. For the men and ladies that can’t do one pull up.... jump up.... and hold yourself in position for as long as you can. You will slowly build strength to do one pull up.! Let’s go !!!!! 👍🏽#pullup #pullupchallenges #pullups #stength #motivation #challenge #backworkout #condogym

Day 5 is in the books! 💪🏼
Only 75 more to go. 👯

It absolutely amazes me how quickly a workout can change my mood instantly!
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. 💚Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more.
It also relieves stress, improves memory, helps you sleep better, improves your sex life and boosts overall mood. And you don’t have to be a fitness fanatic to reap the benefits.
People who exercise regularly tend to do so because it gives them an enormous sense of well-being. 🌟 They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also powerful medicine for many common mental health challenges. .
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#FREETHERAPY #milspouse #nothingbutsmileshere #travelbug #foodisfuel #yogaspot #naturalroute #miamibeach #islandlife #bbg #hydrateyourself #barbellabox #condogym #oxygenequalslife #surfsidebeach #uscgspouse #saphostinks #yogajunkie #gutcheck #keepitclean #grainfreeliving #paleoplunge #healyourgut #byebyeinflammtion #nomethotrexate #slowlyhealing #superlife #alkaline #plantpoweredliving #caricatures

It’s booty day!! 🍑
And you can even do it you “boots with the furrrrrrr” if you forget your running shoes, like this client did! 😂😛
Change up your Glute Workout by adding barbells, plates and dragon bands. #workoutwednesday #booty #fitfam #instafit #workout #fitness #gym #doyouevenlift #glutes #personaltraining #condogym #yyz #toronto #inhome #love #toned #tonedofficial

Could you imagine living in a condo with a concierge, gym & sauna, indoor & outdoor pool, tennis & squash courts and a games room?! Not to mention the unit has a beautiful unobstructed view of the city and is walking distance to schools, shopping, and daycare!! Could it get any better?
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DM or contact us now for your private showing of 3303 Don Mills Rd Unit 3008 in Scarborough !
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The Mullin Lloyd Team
Keller Williams Energy Real Estate, Brokerage
Admin@tmlt.ca
(905) 430-2390

As a realtor I am fascinated by the concept of home and how it makes you feel, how it can change and transform you. I have always felt so at home in the gym, maybe because my Dad’s nickname for me growing up was muscles! And I have always felt so at home here at Palms Place. Where do you feel most at home and your best self? 🖤 #feelinggood #homeiswheretheheartis #palmsplace #vegasrealtor #lasvegasrealtor #lasvegasrealestate #vegascondos #gymlover #workout #condogym #fitnessgirl #fitnesslife

⏰ Wake Up • 5:30am 🍏 Meal #1 • 6am
💥 Liquid Gold • 7am 💪🏼 Workout • 730-830am
🥑 Post Workout Meal • 9am {AND three more meals to go} 😂
••definitely not a diet•• it's a lifestyle! 🌱

Day one of 80 Day Obsession is in the books! 🏋🏼‍♀️ #milspouse #travelbug #foodisfuel #yogaspot #naturalroute #miamibeach #islandlife #bbg #hydrateyourself #vegetarian #barbellabox #condogym #oxygenequalslife #surfsidebeach #uscgspouse #saphostinks #yogajunkie #gutcheck #keepitclean #grainfreeliving #paleoplunge #healyourgut #byebyeinflammtion #nomethotrexate #slowlyhealing #superlife #alkaline #plantpoweredliving #caricatures

Do you ever look back and realize how crazy life is? The number of choices you have made over the course of your life that led you to the present moment. Things that have happened or never happened all add up this moment. Sometimes the thing you wanted to happen most can be the best thing that never happened. Keep this in mind the next time things don’t go as planned. Embrace each moment as they come. #grateful #GMCHNGR
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❗️DOUBLE TAP IF YOU ARE DIGGING THIS WICKED SHIRT @alanna.t.fitness GOT ME❗️❤️ ✨
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#selfiesaturday #condogym #igfitcouple #couplegoals #partnersincrime #gympartner @machinefitness @alanna_t @garrettmoher

Fun HIIT snippet from my condo gym... busier than usual but here are some non weighted Bulgarian Split Squats (believe me I have no idea why they are called that) with some pulses and of course a jump!

Tips for Success:
1. Do keep your hips square and front, don’t twist your hips outward
2. Sink down deep into the movement, this is why I like doing this non weighted sometimes
3. When jumping try to aim for a soft landing! Cushion the blow so it’s not hard on your knees... in my old age lol I can’t afford dumb injuries like that!

#workoutmotivation #pushingit #ig_captures #condogym #workinprogress #hiitworkout #saturdayfun #rkfitness #ladieswholift

4am back and shoulders!! Happy to get our condo rented for the month February on #longboatkey looking for another renter for March and April. Heading there this weekend to clean up some things and some fishing and crabbing and some cardio in the gym. Have a great great Thursday my fit friends #workoutmotivation #workout #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #fitfam #backday #shoulders #longboatkey #condogym #homegym #rented #fishing #crabbing

#年明け#ジム活 #やばいw #体硬い 😭
年始1発目の#エクササイズ はダサすぎるポーズ で😆
痛っててててーと言う声が聞こえる😵
さすがは #myfriend
彼女は1日もジム活サボりませんから。#余裕の表情 😎
#アラフォー主婦 #40代婚活 #40代ライフスタイル
#年末年始食べ過ぎ
#怠けすぎ
#年末年始 #食べ過ぎた
#ジム友 #ジムトレ #ワークアウト 頑張ります💪 #健康祈願
After too much eating and drinking, vacations and Christmas events, this is what I face. My body is not even close to ready for workout session 😂my girl on the other hand, look at her!! Amazing with beautiful smile. She never skips workout. That's a huge commitment and that is the way to keep it in good shape, eh?! That wasn't me obviously.
I am just a mom. Lol #backtonormallife #atetoomuchfood #gymtime #domybest #gymbuddy #condogym #workouttime #healthyliving #workoutbuddy #gymgirls #海外生活 #海外在住

Check out this video that we did last summer. Kicking ass and training to be like “May” from @agentsofshield, LOL.
If you’re located #downtowntoronto I have 6 gift certificate for a 1-hour one-on-one session with @niskerfitness_online.
Keep your #newyearsresolution for a #newyou and kick butt with @Niskerfitness_online
The first 3 people on Instagram and 3 people on Facebook to comment, share and are serious about using the Gift certificate will get it.
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#giveaway #workout #boxingtraining #circuttraining #lookingfortrainer #torontottainer #toronto #torontolife #downtown #thesix #the6 #condogym #1on1personaltraining

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